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There is a term that scientists use to describe the microscopic community that lives on our skin and hair, in our mouth, nose, intestines, and anywhere else that we naturally have bacteria. If you have ever had a vaginal yeast infection following a dose of antibiotics, or a fungal infection such as athlete's foot, or thrush in your mouth, then you already have a sense of the benefits of balance in our microbiota. The consequences to our health of attempting to eradicate bacteria from our lives could be manifesting in many ways that we may not be aware of. In our gut, good bacteria can crowd out bad bacteria and affect our overall health, metabolism, digestion, and body composition (fat vs. Healthy bacteria (also called PROBIOTICS) have been shown to help us achieve better health in many ways. Autism– In a recent study in mice, autism behaviors, abnormal intestinal bacteria and leaky gut have been linked suggesting that probiotic treatments could help. Anti-oxidant Effect– Kefir has been shown to have potent anti-oxidant effect in scavenging free radicals.
Bladder Infections– Use of probiotics has been shown to reduce the number of urinary tract infections in women, and to effectively treat some urinary tract infections. Cancer– Probiotic effects are being studied both in the prevention, and treatment of certain cancers.
Cholesterol Reduction– Kefir was shown to significantly reduce LDL cholesterol in a danish study where middle aged men with high cholesterol were given Kefir to drink. Depression and Depressive Illnesses– Studies suggest that depression is also associated with an alteration in the microbiota.
Flatulence– Probiotics and probiotic foods and beverages, including water kefir and yogurt, have been shown in many research studies to reduce flatulence. Immune System Stimulation– Ingestion of kefir has been shown to increase the immune response, and control the inflammatory response, thereby increasing resistance to disease, and limiting inflammation in allergy. Inflammation– Good bacteria help reduce inflammation throughout the entire body, not just in the intestine. Insulin Resistance– Some studies have found that people with insulin resistance also have an alteration in their gut bacteria. Muscle Recovery After Exercise– Delayed onset Muscle Soreness (DOMS) has an inflammatory component that has been shown in studies to be reduced when athletes took probiotics. Sugar Cravings Reduced- The cravings you experience, it has been determined by science, have a lot to do with what is inside of you. Vaginal Yeast Infections and Other Candida Albicans Issues– Some women have reported either ingesting probiotics orally or inserting vaginally to repress an over abundance of yeast growth. Conclusion– Probiotic foods and drinks have been a part of human culture since the beginning of recorded history and beyond. Kefir extracts suppress in vitro proliferation of estrogen-dependent human breast cancer cells but not normal mammary epithelial cells. Effects of Lactobacillus kefiranofaciens M1 isolated from kefir grains on enterohemorrhagic Escherichia coli infection using mouse and intestinal cell models. Kefir, is another drinkable fermented product (like Kombucha) that’s absolutely awesome for you. The people who are born in the Caucasus Mountain region between the Caspian Sea and the Black Sea have a history of living into their 80s, 90s, and even 100s.
There are numerous well-documented health benefits of kefir and now that this traditional Eurasian drink has spread to North America and beyond, more and more people are starting buy ready-made kefir in supermarkets and health food stores. When you make milk kefir, you’ll be getting all of the nutrition from the milk itself, as well as the probiotics created by the fermentation process.
Milk kefir contains high levels of amino acids that your body uses to support cell growth and cellular reconstruction. It also has high levels of vitamin B-complex including folate, biotin, vitamin B-12, and thiamine.
The milk provides calcium, phosphorus, and magnesium, all of which are vital to growing and keeping strong bones. The proteins in the milk give you a nutritional boost, and because the yeasts and bacteria have already started to break down the proteins during fermentation, the proteins are easier for your body to digest and use.
There are lactic acid bacteria, acetic acid bacteria, and yeasts in water kefir grains as well, and they also ferment and acidify the liquid they’re put in.
You can get a quart of store-bought milk kefir for anywhere between $3 and $5, and for many people who only drink kefir occasionally, or who don’t have the time or space to make and store home-made kefir, this is a good option.

For about the same price as a quart of kefir from the store, you can buy a supply of milk kefir grains that can last you for years and years. Once you have your supply of milk kefir grains or water kefir grains, the only other ingredient you’ll need is the milk or sweetened liquid you want to ferment. About MeHi, I'm Ben and I Love making Kombucha, drinking it, experimenting with it and teaching other people how to make it. In addition, maintaining healthy gut flora may help burn fat and reduce insulin resistance.
Not just a toping for sausages, sauerkraut is an amazing food that has been used in history as a digestive aid and immune system booster. Considered a prebiotic, a food source for the beneficial bacteria in your digestive track, apple cider vinegar is a great drink to help keep your digestive system healthy. Use it as part of a salad dressing, marinade, or dilute it with water and honey and drink it.
Packed with wonderful prebiotics, raw garlic is an excellent food to help improve gut health if you can stomach the flavor.
Try chopping a raw garlic clove into fine, small pieces and adding to pastas, meats and salads. Would you be surprised to know that bacteria, fungi and yeast that live in and on you actually contribute to your good health?
For example, whenever there is a breakout of food poisoning, such as salmonella from eating tainted hamburger, we often hear of sicknesses and deaths arising from the exposures. There is also a ton of anecdotal evidence that a diet low in sugar and high in fermented foods makes a positive difference in the behaviour and the intestinal symptoms of children who fall on the autism spectrum.
Since free radicals are linked to aging and disease, it can be hypothesized that the probiotics in kefir could be a powerful anti-aging product.
The most obvious one is colon cancer, where beneficial bacteria have been shown in some studies to prevent DNA mutations necessary for bowel cancers to form, and grow. Psychobiotics are good bacteria that have the potential to increase microbial diversity and treat the symptoms of depression. A study done in 2009 proved that bacteria from the Korean fermented food called Kimchee degraded an organophosphorous insecticide by day 3 and by day 9 it was completely gone. Controlled trials have shown that Lactobacillus GG can shorten the course of infectious diarrhea in infants and children. This includes blood vessel inflammation, arthritis and other areas of inflamation that show up with chronic disease.
There have been many studies that show people who crave chocolate, or sugary treats have a different bacterial composition in their gut than people who do not.
Since there are no harmful side effects, and a myriad of benefits, does it not make sense to add probiotics to your daily diet? The fermented drink known as kefir originated in the Caucasus Mountains over a thousand years ago. And it’s easy to make kefir at home, if you want to have a good supply of fresh kefir for yourself and your family. The microorganisms that make up the kefir grains are yeasts and bacteria that form the same type of symbiotic colony as a kombucha SCOBY, though the varieties are different.
Most people agree that the history of kefir goes back at least to the 13th century, and probably even hundreds of years before that. Its origins are not as clear, though there is documentation of water kefir being made in Mexico and South America in the early 20th century, and some studies trace it back to an origin in Asia as well, in regions where kombucha is also found. Both water kefir grains and milk kefir grains give a tangy flavor and a bit of extra carbonation to the liquid they’ve fermented.
The yeasts and bacteria are healthy sources of nutrition by themselves, which means you can eat kefir grains after you filter them out of the liquid. Together, these vitamins help you convert carbohydrates to energy, digest fats and proteins, and maintain a balance of white and red blood cells in your system. While water kefir still provides you with B vitamins and folic acid as well as millions of active probiotic bacteria that help you regulate your digestion, the nutritional profile of water kefir will change depending on what type of liquid you use.
However, if you drink milk kefir regularly, you’ll soon find that it starts to make a big impact on your weekly grocery budget. One of the many wonderful things about kefir grains is that they are constantly growing and reproducing.

Taking milk kefir as an example, since the average price of a quart of milk is around $1, you’re already going to be saving two-thirds off even the cheapest brand of store-bought kefir.
This is my site about all things Fermented Foods (Kombucha, Kefir, and Cultured Veggies) and health related. It’s home to trillions of microorganisms that make up your gut flora (also called gut microbiota). These range from reducing inflammation and risk factors of cancer and heart disease, as well as potentially reducing cognitive decline. So by taking care of your digestive system and the microbes that help run it, you’ll be healthier and slimmer. Though he loves his heavy squat and deadlift sessions, he believes that health and fitness extend well beyond the gym and that fitness should be a tool to promote mental health and lifestyle balance. Inside your body, microflora have a variety of important functions which include digesting food, providing a barrier that prevents unwelcome invaders into your body from the intestine, preventing tooth decay, strengthening your immune system and more!
They do help rid the body of infection causing harmful bacteria, but they affect the balance of our helpful communities as well.
Would you stop and consider that for everyone that has reported being sick, there are many more who have eaten the tainted food and not fallen ill at all. Gut bacteria are involved in the immune response and help to ensure our immune system doesn’t over react (such as in food sensitivities or food allergies). An extract from kefir has also been shown to suppress proliferation (spread and growth) of human breast cancer cells, but not normal breast cells.
Clinical trial results vary, but there have been a number small studies done that suggest certain probiotics may help maintain remission of ulcerative colitis, and prevent relapse of Crohn’s disease and the recurrence of pouchitis (a complication of surgery to treat ulcerative colitis). Especially since it costs a mere pennies to get started making water kefir, or other probiotic beverages and foods. In fact, I have stopped drinking milk and have completely replaced my dairy intake with Kefir. The Eurasian herders undoubtedly discovered kefir colonies naturally growing in the milk they got from their goats and cows, just as the tea harvesters in China found their brewed sweetened tea turning into a fermented drink.
The microorganisms in water kefir grains are slightly different from those in milk kefir grains. As long as you know a few simple techniques to keeping the microorganisms healthy, it’s easy to make kefir on a budget. These little friends of ours help us digest food, produce energy, and a host of other bodily functions.
A healthy microbiota can maintain a balance, and keep harmful bacteria from establishing a foothold. Our bacteria produce many chemicals that our body then uses in routine bodily functions, so it is not a stretch to think that many of those chemicals could affect brain function.
The bacteria identified to be responsible for the detoxification are the same ones found in kefir.
This is good news since most chronic diseases (diabetes, heart disease, cancers and more) have an inflammation component taking a probiotic supplement or drinking a probiotic beverage such as kefir could help. Although you can use either type of grain to ferment almost any type of liquid, the grains will only grow and survive in their own specific medium. Hand washing and other forms of personal hygeine are important, but is it necessary to use antibacterial soaps in the home? In other words, you can use milk kefir grains in water  to make kefir, but unless you put them back into milk when you’re done, the grains will die.
In another study, probiotics were found to effectively detoxify the intestines of heavy metals such as mercury. You’ve got so many possibilities when it comes to making delicious probiotic kefir – what are you waiting for?

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