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Yogurt, sauerkraut, kombucha, olives, kimchi – these things have a very deep connection with each other and it isn’t just that they’ve been gaining popularity in the last few years. Probiotics are beneficial gut bacteria that can be found naturally in fermented foods or taken as a supplement found in most drug stores. The two most common types of healthy bacteria are Lactobacillus and Bifidobacterium bacteria.
When a food naturally ferments, the different species of Lactobacillus bacteria that live on the surface of the food (like cabbage in sauerkraut and kimchee) multiply. Historically, people fermented foods as a preservation method due to the lactic and acetic acids and antimicrobials present.
It can also help people who are lactose intolerant with digesting lactose, the sugar found in milk products.
Do keep in mind that just because a food is fermented does not mean it contains probiotics.
Barbara Lee is a traveling blogger who loves healthy food, conservation work, and the environment. This content is created by the Healthline editorial team and is funded by a third party sponsor. Youa€™ve probably heard the virtues of probiotics extolled in health magazines and on cartons of Greek yogurt. Broken down, the word probiotic means a€?for lifea€? or a€?promoting life.a€? While it sounds good, you still may wonder: are probiotics just another New Age gimmick, or is there some science behind the health benefits?
If poor marks on your last physical have sent you on a personal quest to lower your cholesterol, look no farther than your fridge. A small study presented at a recent AHA scientific meeting found that a strain of probiotics found in dairy and meats called Lactobacillus reuteri lowered LDL levels in participants by nearly 12 percent more than the group taking a placebo. Your eyes may be the windows to your soul, but your smile is your welcome mat to the world.
Studies have shown that the probiotic Lactobacillus reuteri kills the bacteria that causes tooth decay and lessens the harmful effects of gingivitis. Whether you experience the occasional bout of travelera€™s diarrhea, or are among the Journal of the American Medical Association's (JAMA) estimated one third of people who will experience it as a common side effect of antibiotics, diarrhea is unpleasant and embarrassing. But dona€™t worrya€”therea€™s good news for your tush: according to the Harvard Medical School, many studies suggest that probiotic consumption can help reduce diarrhea episodes.
If you have eczema, you know how annoying and frustrating perpetually dry, itchy skin can be. Allergy-prone mothers with eczema were given probiotics two months before giving birth and during the first two months of breastfeeding. According to the Harvard Medical School, probiotics may help balance the bacteria present in your vagina and prevent the overgrowth of harmful microorganisms. Some people seem to get sick every time the weather changes, but that doesna€™t have to be you this year.
In another study, children from 18 daycares in Helsinki, Finland were given milk with or without probiotics. Any parent or airplane passenger would agree: nothing is worse than a crying babya€”especially one that cana€™t be comforted. A 2007 study published in Pediatrics found that after 28 days, breastfed babies whose mothers consumed a daily dose of probiotics cried 194 minutes less than the test group that didna€™t. If constipation, bloating, and gas are mainstay symptoms of your irritable bowel syndrome (IBS) or Crohna€™s, a cup of yogurt a day may keep you regular all day. Another study published in Alimentary Pharmacology and Therapeutics revealed that people who ate live-culture yogurt twice a day experienced a shorter amount of time between eating and bowel movements. Ita€™s important to remember that while many studies suggest that probiotics can have a positive impact on your health, other studies report weak findings. Whether ita€™s an apple a day or a cup of probiotic-rich kefir, if you feel healthier when you eat it, keep it up. Please note that we are unable to respond back directly to your questions or provide medical advice.
As the fastest growing consumer health information site a€” with 65 million monthly visitors a€” Healthlinea€™s mission is to be your most trusted ally in your pursuit of health and well-being. Since being diagnosed with IBS, I have discovered very useful information, one of which is that a big percentage of IBS sufferers also suffer with the chronic form of acid reflux.


Acid reflux simply means that acid made by your stomach backs up through the lower esophageal junction (where your esophagus and stomach meet). In normal individuals, acid reflux can cause symptoms such as heartburn, but it is not considered to be a disease.
The main symptom of both acid reflux and GERD is frequent heartburn with a burning sensation in the chest. Other symptoms may include burning in the throat or a sour liquid taste in back of the mouth. IBS also often coexists with the chronic form of acid reflux, known as “gastroesophageal reflux disease” (GERD). While medications may provide relief in many cases, the preferred treatment for most people suffering from both acid reflux and IBS is lifestyle and dietary modification. A significant reduction on my symptoms happened when I started to follow a low FODMAP diet,  as I had to make different food choices, I could no longer consume food like chocolate. Although lifestyle and dietary changes can benefit most people with IBS, the same as they have helped me, those who aren’t helped may find relief with prescribed medications suggested by their doctor.
Antacids may also be enough to relieve symptoms for those with occasional mild acid reflux.
As always the information contained on this site is my opinion, research and personal experience. I have been suffering from Irritable Bowel Syndrome for many years, but it took a longtime to get a diagnosis, since then I have been following a low FODMAP diet, which has changed my life for the better.
I appreciate your comment and yes, thankfully we do know a lot more now from ailments like acid reflux and conditions like GERD. Hello Mara, I am glad that you were able to control that horrible acid reflux with some diet changes, it was the same for me.
Now this article has raised enough questions for me to start to wonder if I need to do something because I am like Chris, I get the feeling of the burning in the throat plus a sour liquid taste. I am researching Acid Reflux because I think that is what I am feeling due to a Lap Band I had done a few years ago. Hi Chris, for me the symptoms improved when I have lost some weight, it was definitely GERD more than simple acid reflux. This leads to a tangy taste (due to acid production by the bacteria) and millions of beneficial bacteria for your gut. Fermentation also helped to bring a diversity of flavors, aromas, and textures to food, and increase the nutritive value with proteins, amino acids, vitamins, and fatty acids. Studies have shown that a healthy variety of good bacteria in your gut can help with digestion, intestinal inflammation, weight loss, mood, immune system functioning, and more. Probiotics are also doctor recommended for travelers who may be going to areas with different bacteria as a way to prevent diarrhea.
There are different gut bacteria for digesting different types of foods, but complex foods, like an apple, require more variety in gut digestion than a simple food, like a piece of candy.
For example, foods that are pasteurized lack the healthy bacteria that aid in digestion, like pickles or other picked vegetables. With a BS in Psychology and previous work experiences in the legal field and food industry, Barbara enjoys pursuing new experiences and living a simple life on the road. The content is objective, medically accurate, and adheres to Healthline's editorial standards and policies. Probiotics are live bacteria that naturally occur in certain foodsa€”from fermented vegetables, such as sauerkraut or kimchi, to live-cultured yogurt. Besides being unsightly, poor oral hygiene is associated with serious health woes, including heart disease, diabetes, and even low birth weight. A full mouth of teeth and a reduction in bleeding gums are two good reasons to add probiotics to your daily menu. For example, a 2012 clinical review published in JAMA found that those who took probiotics with antibiotics were 42 percent less likely to develop diarrhea than those who took the placebo.
The babies, who were assessed at 6, 12, and 24 months, showed a significant reduction in their risk of developing the no-fun skin inflammation. Unfortunately, sometimes just taking antibiotics or birth control pills, becoming pregnant, or having diabetes is enough to throw your system out of whack. While their effectiveness is still being debated, researchers agree that therea€™s no harm in adding more probiotics to your diet.


Researchers who conducted a review of studies from the Cochrane Library concluded that, overall, probiotics seem to reduce upper respiratory infections when compared to a placebo. Johns Hopkins Health Alerts reports that those who ate two 4-ounce servings of live-culture yogurt during a study experienced less bloating and more bowel movements after a few weeks. Although probiotics may not be the miracle cure youa€™re looking for, one thinga€™s for sure: they cana€™t hurt.
Pay attention to your body and to emerging research on new and natural ways to stay healthy. Both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.
Most people are familiar with the term heartburn, that burning sensation in the chest, which happens when we eat some food that does not agree with us, but unfortunately for IBS sufferers it is not just simple heartburn. At low levels, acid reflux is a normal part of digestion and movement along the gastrointestinal tract.
Surely it is best to avoid certain foods that trigger acid reflux, such as fatty foods, coffee, chocolate, etc., by doing so, this by itself, will help relieve any symptoms it causes.
It is a disease that may cause significant damage to the tissues and cells of the esophagus over time. While occasional acid reflux is normal, GERD typically requires treatment to relieve symptoms such as coughing, wheezing, and difficulty swallowing.
In addition to avoiding the above foods, sufferers of both conditions may find relief by changing their diet, losing weight, quitting smoking, and learning stress reduction techniques such as deep breathing, exercise, or yoga.
You are spot on, regarding lifestyle adjustments and making long-term changes to help IBS symptoms.
I always prefer to take the natural approach before using medication prescribed by a doctor.
I am still learning a lot about IBS and low FODMAP diet, but anything I learn it’s a step further to improve those nasty symptoms.
In addition to being a great source of vitamins and minerals, a diet rich in a variety of fruits and vegetables is beneficial to our gut bacteria.
Some of her most memorable life moments include taking care of endangered parrots on a desert island and diving with sea lions while living in the Galapagos. The content is not directed, edited, approved, or otherwise influenced by the advertisers represented on this page, with exception of the potential recommendation of the broad topic area. Researchers believe that probiotics break up bile salts and decrease their reabsorption in the gut.
A study published in the Journal of Allergy and Clinical Immunology found that babies who are at risk for developing eczema may benefit from their mothersa€™ consumption of probiotics.
If youa€™re prone to pesky yeast infections, bacterial vaginosis, or urinary tract infections (UTIs), you might consider protecting your lady parts with probiotics. You got ita€”those who drank the probiotic-enriched milk were 17 percent less likely to get a respiratory infection and 16 percent less likely to be absent due to illness. Gaining just a minute of peace and quiet would give you good reason to pop a probiotic supplement.
GERD occurs when stomach acids back up into the esophagus, due to a poor-functioning lower esophageal sphincter (LES).
Which is exactly what used to happen to me, before I changed my diet and lost some weight, I had episode of chest pains identical to unstable angina. Although the causes of irritable bowel syndrome are unknown, it’s almost always exacerbated by stress.
After having scans and angiogram the result was that my heart was perfectly fine, acid reflux and GERD were causing my symptoms and a doctor suggested also poor absorption of magnesium.
It’s usually minor, but there was a time when it was painful enough to make me concerned about my heart, and wound up having tests like what you described in the article.




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