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I was asked by the lover.ly, a beautiful wedding planning website, what my favorite fall drink was. The momentum from the previous weeks was still strong as I was starting to see small changes in my body.
I am feeling the strongest I have ever felt, however, I am having the hardest time putting muscle on.
Cleansing the intestines and the digestive system is one of the most essential things you can do to improve your heath. As you have learned through reading and following my Easy Intestinal Cleanse Part I, without an efficient and well working digestive system, you are unable to reach the level of health you deserve. I designed the Easy Intestinal Cleanse Part I as a starting point for fully cleansing, detoxifying and clearing the digestive system and intestines of allergens, old waste products and toxins. In cases where the intestinal lining has been compromised and intestinal permeability has occurred, there is a great need to heal and repair the lining. Leaky gut is a syndrome where the intestinal lining has been damaged, leading to an increase in the permeability of the intestinal mucosa.
The goal is to use the Easy Intestinal Cleanse: Heal Leaky Gut to decrease permeability and to restore strength to the intestine. Numerous events alter the permeability of the intestine, causing a malfunction in the physical barrier of the intestinal wall. As you can see the integrity of the intestines and digestive system is deeply rooted in the overall health of the body. For the morning drink, it is best to make a large batch ahead, 1-3 days ahead, to allow the ginger to soak. The following food plan is intended to minimize digestive stress, and to reduce the overall toxic load of the intestinal tract. In order to promote the normal movement of bowels, clearance of toxic waste and the proper absorption of food, we will be incorporating foods that are naturally cleansing and easy to digest.
Foods rich in quercetin (an antioxidant known to enhance intestinal barrier functions, and to control intestinal inflammation) – citrus fruits, apples, onions, parsley, olive oil, grapes, dark cherries, blueberries and blackberries.
Another way to restore bacterial balance and to improve permeability is the supplementation of prebiotics, which are nutrients that act as fuel or food for the good bacteria. To help heal leaky gut and to remedy its associated symptoms, supplementation with digestive enzymes is necessary.
We will be taking this enzyme with each meal to help the breakdown and absorption of the food consumed. N-acetyl-d-glucosamine (NAG) is a nutrient needed for the glycosaminoglycans and glycoproteins that comprise the gut’s mucosal surface, maintaining healthy intestinal tissue.
Gamma oryzanol, a naturally occurring component of rice bran oil provides beneficial support for gastric health and comfort. Tri-EFA is my favorite essential fatty acid blend for therapeutic use in leaky gut and intestinal permeability. These essential fatty acids have also shown to promote normal permeability and barrier integrity in the intestine, as well as to reduce permeability defects caused by inflammation.
I would highly suggest that you make your own bone broth at home, or find a local butcher, health cafe like Brodo, or health food store that makes it fresh.
This easy intestinal cleanse is focused on healing and repairing the gut, not detoxing per se, so you should feel pretty great during this cleanse.
The digestive enzymes must be taken with a meal, so if you miss them at a certain meal time, then you do not need to make up that dosage. If you took a cleanse vacation for a few days, then I would urge you to add those days onto the cleanse.
This cleanse has been set for one month’s time, but this is an average time for healing.
If you have been diagnosed with a condition, or are using pharmaceutical medications, it is necessary for you to consult with your prescribing physician before starting this cleanse.
I recommend only using the brands of products I suggest, because I can personally vouch for their quality and effectiveness. If you are suffering from constipation, I would suggest using a product called Triphala by Organic India. Hey Michelle, collagen comes from animal products, so if you are a vegetarian you can skip the bone broth in the cleanse. Billions of bacteria that live in the human digestive system are referred to as micro flora, or gut flora. Fruits and vegetables: Sauerkraut, kimchi (Korean sauerkraut, Tsukemono (Japanese Sauerkraut), Cortido (Latin American Sauerkraut) and chutney, pickles (Indian). Probiotics are live microorganisms, native of human gut; which contribute positively to good health. Regulates the digestive system, relieves lactose intolerance and even irritable bowel syndrome. Acknowledging that if a positive balance of good bacteria is maintained, the bad bacteria can cause minimal disease and irritation. Further, even though our body is home to ten times more probiotic bacteria than the body's cells and probiotic bacterial make up approximately 70% of our immune system, it is fairly common to face a situation when probiotics occur in less than optimal levels.
For example, antibiotics not only kill the bad bacteria but also the good bacteria that keep us healthy.
Be it prebiotics in its natural form in foods, as dietary supplements or through foods fortified with these substances, here is how they work. When consumed it hangs out in the GI tract and feed the probiotics, promoting their growth. Studies indicate that prebiotics enhance absorption of certain minerals (such as calcium and magnesium). Prebiotics may also help inhibit the growth of lesions, such as adenomas and carcinomas in the gut thereby reducing risk factors involved in colorectal diseases. Increases probiotic growth: Prebiotics provide the necessary environment conducive for good bacteria to multiply and stunt the growth of harmful yeasts. Protection against colon cancer: Research has indicated that prebiotics may have the potential to stop the development of colon cancer, during the early stage. Calcium and minerals absorption: There is an increased absorption of calcium from the colon thereby decreasing losses from bone tissue. Effects appetite and weight: A recent study has found that prebiotic supplementation was associated with reduced appetite sensation after a meal or less sense of hunger and more awareness of fullness.
Correction of leaky gut: It is a rare condition in which large spaces occur in between the cells that compose the wall of the gut. Though prebiotics occur naturally in fruits and vegetables, why is there a demand for prebiotics products? Prebiotics are added to foods such as cereals, biscuits, breads, table spreads, energy drinks, energy bars, candy, desserts, pasta and yoghurts.
Check company reputation in choosing prebiotic products and if the manufacturer follows good manufacturing practice regulations. Prebiotic products should have essential enzymes to make a positive impact on the digestive tract. Prebiotic supplements should contain phenolic compounds, the same natural bioactives that are contained in kiwifruit.


The phenolic compounds and enzymes should be well preserved through the use of a safe system. Processed foods like yogurts should have bifidobacteria which in turn contains oligosaccharides (carbohydrate fiber). Medical experts opine that prebiotics be held below 20 grams, a level that is considered safe to minimize the side effects, if any. Prebiotics are not digestible whereas probiotics are found in digestible food sources and are absorbed into the body.
Prebiotics or probiotics - This is a question that comes to mind while choosing supplements in food. Wedding planning is such an exciting time and all the more exciting when it comes to deciding what drinks you would like at your fall wedding. No matter where you are on your health journey, performing an easy intestinal cleanse is going to help you to see results, which is how Easy Intestinal Cleanse- Heal Leaky Gut was born. This is because the intestines and digestive system are in charge of changing food into forms that can be absorbed and put to use, giving you the building blocks for all that is necessary in life – energy, focus, physical strength, clear vision, strong bones, hair and nails, radiant skin, a lean, fertile and strong body, and a calm yet motivated disposition.
This permeability is like having little holes in the intestine, allowing undigested food particles, microbes (bad guys) and toxins to get through the intestine and into the bloodstream. It has been created to help you climb out of this life-altering, extremely depressing condition that seems to have no answer.
Poor digestive health, a leaky gut, and increased intestinal permeability all lead to health issues, which is why we must heal and repair the system. It is essential that the intestines and digestive tract have been cleansed, eliminating pathogenic (bad) bacteria, viruses, fungi, allergens and toxins, before focusing on repairing. Water is essential for flushing toxins, transporting nutrients and providing an environment for healing. Therefore, we will be eliminating foods that are hard to digest, foods that typically cause immune reactions in the body, and foods that cause mucus build up.
With that being said, if it is not possible, you will still see some improvements in your intestinal health with the use of the cleansing supplements. This occurs due to stress, the use of antibiotics (kill healthy good bacteria in the gut), parasites, poor diet, food poisoning, and inflammatory bowl conditions, to name a few.
When we are unable to adequately digest our food, due to a deficiency in digestive enzymes, the food is not broken down. It should help immediately with digestive discomfort associated with eating, along with improving elimination.
Integrity is one of my favorite comprehensive formulas for promoting healing in intestinal permeability and leaky gut. In the gut, it maintains intestinal integrity by supporting the protective mucosal lining and intestinal functioning.
NAG is also essential for the secretion of the mucous that protects the cells lining the intestines from bad bacteria, antigens and toxins.
It is a well-documented antioxidant that provides intestinal support for permeability-related conditions. Through its polysaccharides (healing sugars) it acts as a powerful anti-inflammatory, maintaining healthy prostaglandin metabolism, especially in the gut. While these fats can be found in certain foods, supplementation is necessary to reach the therapeutic amounts we are looking for to promote expedited healing. Homemade bone broth is an excellent healing food for leaky gut and intestinal permeability.
The nutrients are often lost in boxed bone broth, thereby minimizing its healing properties.
If you are making great dietary changes, especially by eliminating addictive-like foods such as sugar, gluten and alcohol, then you may experience slight withdrawal symptoms.
Since this cleanse does not require great dietary restrictions, you should be able to go about your normal daily routine with ease. The body takes time to heal and therefore requires you to complete the cleanse to the full duration.
They are free of excipients, additives and toxic preservatives, and have been designed in the dosages needed for healing. In order to help with the healing process, I would recommend incorporating therapies for reducing stress. The only way for the body to completely heal is by resting, so give yourself permission to sleep in late and to get into bed way too early. Triphala is a herbal combination from the Ayurvedic tradition that is extremely gentle and effective in normalizing bowels. The more we share our experiences, the more determination, hope and success we will all have on this cleanse. Check how effectively probiotic and prebiotics regulate body micro-environment in a safe and effective way and contribute to overall well-being. Since these spaces exist in the gut wall, bacteria, toxins and food can find their way into the bloodstream.
Because the normal prebiotics level in a healthy diet is 2-3 grams per day, an additional 5-8 grams per day is needed to get a shift in the positive components of the gut flora.
Be it bread containing prebiotics, cereals, drinks and yogurts or even prebiotic water, here are key factors for consideration while choosing prebiotics product that actually works. Remember, if the body lacks enough prebiotics and probiotics, it can revert to a state of intestinal dysbiosis. The leg day of week 6 and week 8 is so high tempo because it is a combination of legs and cardio.
For many people, following the Easy Intestinal Cleanse Part I is all that is needed to get the digestive system back on tract. In a healthy intestine, the intestinal lining works as a barrier, keeping larger particles out, and only allowing smaller, broken down particles (like digested food) to enter.
This will help you to get rid of chronic digestive issues, food sensitivities, fatigue, skin disorders and weight issues.
It is also vital that a healthy diet has been put into place, removing all inflammatory, irritating and toxic foods, which you will have started with the Easy Intestinal Cleanse Part I. Finally, we will consume one probiotic-rich food a day, called fermented foods, in order to promote the reintroduction of healthy bacteria into the intestine. To help restore optimal permeability to the intestine and gut integrity, it is necessary to balance this bacteria. It contains an all-encompassing profile of vegetarian digestive enzymes needed to properly digest food.
It is a blend of the key nutritional players, glutamine, glucosamine, gamma oryzanol and aloe, proven to promote healing in the intestine. This helps to ensure proper nutrient utilization while limiting the amount of toxins that pass through the intestinal barrier and into the bloodstream.
Studies have shown that NAG blocks the adherence of Candida albicans to the gastrointestinal mucosa and stimulates the growth of beneficial probiotic Bifidobacteria. Several of its components, including ferulic acid and its blend of phytosterols are thought to be attributed to its therapeutic effects. In addition to aiding in the healing of the intestinal lining, aloe also stimulates the immune system and acts as an antimicrobial, protecting against harmful bacteria and fungus, which may be at the root of the leaky gut syndrome.


This may manifest as fatigue, food cravings and a headache, but do not worry, it will pass.
Just remember to prepare for social engagements and situations that involve food and alcohol. If you miss the probiotics in the morning, wait to take them until the evening, or when you have an empty stomach. If you have finished the one month’s time period but are feeling great, and feel like you want to continue, then please do.
If you find that a certain recommended supplement cannot be shipped to your area, please email me directly for an alternative.
Stress is a leading cause of the development of leaky gut, so minimizing stress is essential for the ultimate healing of the gut. This supplement does not cause massive and stressful releases like laxatives do, but rather promote the normal movement of the bowels. Good bacteria provide digestive support; assist in the breakdown of food into nutrients the body can use.
Probiotics can also be inadvertently killed by high stress levels, unfavorable diet, environmental pollution etc. The general classification of prebiotics includes inulin, fructo-oligosaccharides, polydextrose, arabinogalactan and the plyols lactulose and lactilol. There is marked improvement in resistance levels resulting in decrease in gastrointestinal infections and respiratory infections. Prebiotics strengthen the bowel wall and reduce permeability (leaky gut) with reduced toxin absorption. Though recognized safe to consume, prebiotic products can cause symptoms of abdominal pain, flatulence, bloating, abdominal cramps and diarrhea.
I personally suffered from leaky gut due to a long history of chronic stress (parent’s divorce, bad relationships) and a parasitic infection.
I did heal, I did overcome leaky gut syndrome, and I now live without the debilitating symptoms.
By following the Easy Intestinal Cleanse: Heal Leaky Gut plan, we are going to do just that.
Failure to follow these steps makes intestine permeability (leaky gut) repair virtually impossible, since toxic foods may further feed the bad pathogens and provoke immune responses, which are at the root of the problem in the first place. You do not have to drastically change your life, starve yourself, or go into an emotional crisis in order to come out of this cleanse a winner. It contains fermented vegetables and mushrooms that nourish the probiotics, pH balancing organic acids along with naturally occurring vitamins, minerals, enzymes, and amino acids to support the healing process. In addition, the undigested food is able to leak through the intestinal lining and into the blood, further exacerbating the symptoms of leaky gut, in addition to causing it in the first place. This includes proteases, for the normal breakdown of proteins and di- and tri-peptides, lipase for breaking down lipids (fats), and both amylase and glucoamylase to breakdown carbohydrates (starch and glycogen).
Glutamine is also the preferred fuel or food for the cells in the small intestine, improving immunity, decreasing the spread of infection and increasing the number and strength of the intestinal cells.
Including ample healthy fats such as Omega 3 and Omega 6 is an important step in healing leaky gut and intestinal permeability. Collagen has been found to help to restore the integrity of the gut, and to help promote the healing of the intestinal lining. I would suggest incorporating meditation, yoga, and evening baths with this relaxation mineral soak called Resurrection.
Taking into account all these factors, recent clinical research recommends including probiotic foods in order to tackle certain illnesses, guard against disease and improve or boost overall health. The human body does not have the ability to digest prebiotics, so they are passed through the stomach into the intestines where healthy bacteria use them as food through fermentation process to grow and thrive.
If prebiotics and probiotics are combined, they have a symbiotic relationship that may alleviate symptoms associated with gastrointestinal-related illnesses and enzyme deficiency.
Over time this led to a laundry list of food sensitivities (there was almost no food that did not upset my digestion), hives, foggy brain, fatigue, poor sleep, under development muscles, and irritable bowel syndrome (constant roller coaster of constipation and diarrhea, triggered by multiple foods such as dairy and fat). The particular probiotic bacterial strains we are looking for are bifidobacteria, lactobacilli and streptococci. This cascade of events contributes to the malabsorption of nutrients, food intolerance, food allergy, autoimmune conditions, bacterial overgrowth, and signs and symptoms of gastrointestinal discomfort.
As a result of these functions, a generous supply of glutamine will help repair and maintain a healthy small intestinal lining, making it one of the most important nutrients in improving the state of leaky gut syndrome. EPA and GLA are nutrient gateways for the body’s manufacturing of immune-related substances, specifically related to intestinal inflammatory disease.
Collagen contains the key nutrients glycine and proline, which are needed to repair of the intestinal lining.
Integrity and the Tri-EFA, these should be taken with food, so just take the missed dosage at your next meal. Another very effective way to minimize emotional stress is the use of Bach Flower Remedies.
This cleanse is not hard, it is not terribly restricting, and it can be your path to getting your life back on track.
In addition, each capsule contains superior non-dairy, non-GMO, bovine-free natural ingredients without any artificial additives, chemicals, preservatives, coloring, flavoring or animal by-products. This formula also offers numerous enzymes to support fiber breakdown, including cellulase, hemicellulase, beta-glucanase and phytase. They have been found to be key in decreasing inflammation, improving intestinal function and supporting the healing process of the intestines. In addition, collagen is also abundant in minerals, which expedite the healing process of the body and help to restore health overall.
I have found these to be one of the best ways to address emotional stress because they are so fast acting, and far reaching in their abilities to heal.
Chemical fertilizers, pesticides and herbicides are not used, ensuring a safe, and extremely effective product. Additionally, alpha-galactosidase promotes the breakdown of certain complex carbohydrates, such as raffinose and stachyose, found in some vegetables, grains and legumes–helping to relieve occasional bloating or gas.
Most all restaurants are fine with making a couple veggie sides your meal, or to leave out any heavy sauces. As for drinking, just remember that the success of this cleanse is only as good as the effort that is put into it. I know that we all love to let loose with alcohol, but alcohol greatly hinders the healing process.
You will be able to have a glass of wine or cocktail again, so drum up that determination and pass for now.



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