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The probiotic bacteria used in commercial productstoday are largely members of the genera Lactobacillus and Bifidobacterium. To understand why probiotics are important, we first need to understand how valuable beneficial bacteria are to our health, and how prevalent they are in our bodies. In our gut, good bacteria can displace bad bacteria and influence our overall health, metabolism, digestion, and body composition.
Gut bacteria are involved in immunity and help to ensure our immune system doesn’t have an itchy trigger finger (think food sensitivities). Adequate consumption of probiotics can help to eliminate abdominal pain, gas, bloating, reflux, allergies, nausea, food poisoning and vomiting. While our intestinal bacteria are pretty tough little critters, their health can be compromised. And speaking of diet, if you eat animal foods, the gut health of the animal is important too.
Probiotics are found in yogurt, buttermilk, kefir, sauerkraut, kimchi, and bacterially cultured cheese. As with all products containing living bacteria,probiotic products must be cooled during storage. Probiotics seem to improve overall health, metabolism, immunity, digestion, and body composition. If you are healthy, aim for 1-2 servings of probiotic rich foods each day (use the food source list above). If you are healthy, aim for 2-3 servings of prebiotic rich foods each day (use the food source list above).
Take note: You may actually feel worse before you feel better since bacteria release toxins.
In it you’ll learn the best eating, exercise, and lifestyle strategies — unique and personal — for you.
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Jun 02, 2013Probiotic ProductsProbiotic Products are plenty, you will be spoiled for choice.
In a healthy colon, all of the bacteria—or microflora—should make up about 85% good to 15% bad bacteria…which means that it’s essential make sure you have more of the “good” guys in order to help keep your body feeling good2!
Unfortunately, over time, things like stress, antibiotics and bad food can destroy your good guys. Taking a probiotic daily will help you constantly add more good guys to balance out your bank account. I must have been around four when I first sensed magic.  There was no rabbit, top-hat or tuxedoed magician. Our entire immune system in fact, resides largely in our gut and the more balanced our gut is, the easier it is for our body to fight illness. If you go on antibiotics, dump a wheelbarrow’s equivalent of fresh compost (probiotics) on your gut before, during and after****.


Cheapest way to get the benefits and not have to worry about any of this?  Get a yogurt maker†.
If you extracted all of the microbes that live in your body, you’d have over a quart of sludge. Scientists estimate that we have over 50 genera of bacteria that provide over 500 different species! Probiotics may even alleviate irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and dermatitis. When good bacteria flourish, bad bacteria and other micro-organisms such as yeasts and fungi are pushed out. Traditional methods of meat preservation (such as the curing of salami) also use fermentation of Lactobacilli to preserve the food, although arguably industrially produced cured meats no longer have health benefits.
Fermentation intensifies the stimulant properties of the leaves and produces black and oolong varieties. We don’t digest prebiotics, which come mainly from oligosaccharides (complex starches), but probiotics love them. If you’re hoping to prevent or alleviate a medical problem, you may need to increase the dose.
Digestive enzymes are like chemical grinders that chew up substances and break them down for us so we can absorb them. Traditional food-processing and preparation practices to enhance the bioavailability of micronutrients in plant-based diets. The role of diet- and host-related factors in nutrient bioavailability and thus in nutrient-based dietary requirement estimates.
Probiotic modulation of symbiotic gut microbial-host metabolic interactions in a humanized microbiome mouse model. Probiotic food supplement reduces stress-induced gastrointestinal symptoms in volunteers: a double-blind, placebo-controlled, randomized trial. The utility of probiotics in the treatment of irritable bowel syndrome: a systematic review. Probiotic-induced changes in the intestinal epithelium: implications in gastrointestinal disease.
Probiotic safety in pregnancy: a systematic review and meta-analysis of randomized controlled trials of Lactobacillus, Bifidobacterium, and Saccharomyces spp. My own research and application of the Probiotics Supplement, Fermented Food Diet and Vitamins Protocol is specific to my own health condition. Everywhere you go, you’re subject to germs and bad bacteria that are waiting to invade your body. There was instead a small kitchen, a yogurt maker and a mother.  Mum would fill the glass jars with milk and a dollop of culture, place them in their incubator, cover them with a tea cloth blanket, plug them in, shut the lights and let them sleep. This could be increased to 10 billion if you are hoping to alleviate a specific health concern. Probiotics help fight off the bad bacteria from taking over while replenishing the good bacteria in your gut1.


The role of the good bacteria is to digest food, absorb nutrients, rid the body of toxins, clean the digestive system, boost immunity and keep colon cancer at bay.
Eat foods whose probiotics are the result of natural fermentation – yogurt (with probiotic strains) and kefir for example. If you are getting them via a pill (which I would only recommend if you’re needing a strong hit over a short period of time), look for at least 10 billion CFUs (colony forming units). One of the benefits of probiotics is that they help eliminate the sugar that enters your gut, so to add more, along with the probiotics is only making the good bacteria’s job harder. Bulgaricus), though, are technically probiotic, since there is not consensus about their survival in the gut. Fermentation organisms produce alcohol, lactic acid, and acetic acid, preservatives that retain nutrients and prevent spoilage. And it was this magic concoction (to which we’d add jam) that was the usual answer to dessert. My mother was uncompromising in her belief that if you ate well, there was little need for medicine.  Yogurt, teeming with probiotics*, was her penicillin.
Matthias Rath seeks to provide an alternative treatment route for those who have sought everything else but failed!Continue reading "Cure Protocols of Dr. What do probiotics do for my health and immune systemKnowing what is probiotic may save lives.
What do probiotics do for my health and immune system"May 27, 2013Using Probiotics correctly and appropriatelyUsing Probiotics is simple and easy.
Firstly know what do probiotics do, learn how to take probiotics and when to take probiotics. Probiotics are women friendly.Continue reading "Probiotics for women get more significant to meet needs of modernity n sexuality"May 27, 2013Probiotics for pets versus Bill from Vet, your Choice!Probiotics for pets is love you shower to them. The probiotic capsule is for the travellerContinue reading "Probiotic supplements are for fussy and choosy eaters, especially children"May 27, 2013Probiotic Diet? Believe and Live it!Probiotic Diet and Why is about Me, my story, and how I overcame a long historical battle against Diabetes and deteriorating health!Continue reading "Probiotic Diet? Believe and Live it!"May 27, 2013Probiotic advantage is most effective in Diarrhea ReliefThe probiotic advantage is most noticeable in providing relief from diarrhea.
Those foods include yogurt, kefir, lacto-fermented sauerkraut, miso, Tempeh, kombucha, natto, kimchi, and microalgae. Researchers are uncovering how gut microbes may be important to brain function.Continue reading "Can Probiotics Help Your Brain?"Feb 10, 2013Good News For Chocolate Lovers!By Dr. Shannon SarrasinJust in time for Valentinea€™s Day, a promising 2012 study of cocoa on our cardiovascular health.
The study is a meta-analysis, meaning that it combines the results of several independent trials.




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