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Greek yogurt is yogurt which has been strained to take out its whey resulting in a relatively thick consistency while preserving yogurt’s idiosyncratic or unique taste.
Over the course of seven years, Chobani became the best-selling yogurt brand in the United States, with Greek yogurt taking up 35% of the U.S yogurt market, up from only four percent in the year 2008. It contains gut friendly bacteria, loads of vitamins and minerals such as calcium, potassium and phosphorus which are very essential for increased bone density. Strong bones– calcium, phosphorus and magnesium are very essential minerals found in Greek yogurt. Less sodium- A high sodium diet can cause hypertension and may increase your risk of developing heart disease. Greek yogurt does have probiotics, the friendly bacteria that reduce the presence of harmful bacteria in the gut. Look for the words “Contains active cultures” on the label of your Greek yogurt to assure that the brand you choose has probiotics in it. So,If you’re buying yogurt for its health benefits, no matter what its base ingredient, the key to making the right choice is being sure it contains live and active cultures.
With common knowledge that Greek yogurt is made by straining off the whey, many would still want to know how this delicacy is made. Making your own yogurt is quite some fun because you get to dictate what you want to include in the ingredients and add flavors to your taste. Take the cloth that you have designated for the straining–cheese cloth or muslin cloth and stretch it over top of a bowl. How long does Greek yogurt last after you open it, unrefrigerated or outside of the fridge?
How long is Greek yogurt good for after the sell by date? How long does yogurt keep or how long can i keep yogurt?


This greatly depends on the storage conditions; yogurt can last for at least 7 to 10 days after the sell by date. If concerned about the safety of yogurt and whether spoiled, first check point is the expiration date as mention above. Most of the gone-bad signs may not be true always but checking for mold is the most surefire way to know that your yogurt is not good for consumption.
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Astonishing enough, quite a number of Greeks (individuals from Greece) have never heard of Greek yogurt. The label might also include specific probiotic names such as Lactobacillus acidophilus or Lactobacillus casei. Keep the cloth in place with several rubber bands stretched around the outside of the bowl. Provided it is properly stored, it will remain safe for consumption until the sell by date time. Fit Day has a view that most yogurt is pasteurized which implies that it should be good for several hours outside the fridge. Also, look for signs of spoilage such as watery consistency, clumps and smell for any sour tangy smell. This outstanding formula starts with 1000 mg L-gutamine enzyme-rice and alkalizing whole foods, prebiotics and probiotics. In western Europe and the United States, strained yogurt has seen rapidly expanding popularity due to a much richer texture (and to a lesser extent, much higher protein content) than unstrained yogurt.  The straining process is said to eliminate  some of the lactose. Most regular yogurts have a runny texture unlike Greek yogurt which does not have the liquid because of the straining process.


This has been proven effective for children and post menopausal women who have weak or depleted bone structures with low density. Some yogurts carry the National Yogurt Association’s (NYA) “Live and Active Culture” seal, but if that label is not on the container, look at the ingredient panel. Since there are no rules on what and what cannot be added, different companies have come up additional ingredients or a different process of making the end product. The procedure is easy and the requirements are basic kitchen commodities and about two hours. However, if your yogurt is not pasteurized, discard it after one hour outside of the refrigerator. Then, GI Natural supplies calcium for normal function of digestive enzymes, and zinc, which protects cells from oxidative stress, and contributes to normal acid-base metabolism and metabolism of carbohydrates and fatty acids, to help you on your way towards Digestion Perfection.
In this article, we give you answers to this and more on how healthy it is and whether it has any probiotics.
According to Wikipedia Greek yogurt also goes by the names strained yogurt, yogurt cheese and labneh (Arabic: ????? labnah).
By helping your digestive system absorb nutrients, it prevents gastro intestinal conditions such as constipation and lactose intolerance.
To add more Greek yogurt into your diet, use it in the place of ingredients like sour cream, cream cheese or mayonnaise in your favorite recipes. All you need is a clean cloth and some hours to allow your delicacy sometime in the fridge.



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