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Spreading awareness about the health benefits of a REAL food lifestyle, encouraging transparency and inspiring change to live freely. Did you know that we have 10 times as many bacteria cells in our body than we do human cells and that all the bacteria living inside our body can fill up a half-gallon jug? Equally as important is to ensure that you are consuming enough prebiotics because prebiotics help feed and keep our beneficial bacteria healthy. Learn more about fermented foods and start taking advantage of all the health benefits that they have to offer! Janine O’Donnell, former DC Healthy Bites board member, is a Project Manager at Mathematica Policy Research by day and a holistic health coach by night. This entry was posted in Gut Health, REAL Food and tagged gut microbiota, prebiotics, probiotics.
DISCLAIMER: The results described on the testimonials on this site, are the individual experiences and personal opinions of those who have purchased and used the products. HealthyPets® is dedicated to providing customers with high quality pet supplies and pet supplements at low prices. It only makes sense that the foods we eat would affect the delicate balance of flora that thrive in our guts, but recent research is only starting to help us understand exactly how that balance is affected by processed foods and what the potential consequences of those effects are.The Impact Of DietWhile the gut microbiome is resilient, studies show that long-term negative trends in ones diet can have a significant impact on microbe diversity in our guts(1). Share This Story on Facebook BackNext Guava Leaves Can 100% Stop Your Hair Loss and Make it Grow Like Crazy! This Stomach Vacuum Exercise Is The Easiest Way To Get a Thinner Waist And Flat Abs NASA-Recommended: 18 Plants To Effectively Purify The Air In Your House! The ID Guarantee: The purity, clinical reliability, and predicted safety of Metagenics probiotic formulas are guaranteed through the scientific identification of strains with established health benefits. OTHER INGREDIENTS: Fructooligosaccharides (FOS), Lactobacillus acidophilus, Bifidobacterium lactis, rice maltodextrin. Although we try to keep product information up-to-date and error-free, sometimes formulation changes may occur without notice. For a long time, scientists assumed that these bacteria, despite their numbers, neither did us much harm or much good. If the bad bugs outnumber the good ones, an imbalance known as gut dysbiosis, a whole slew of issues can arise. Probiotics are healthy, living micro-organisms that support optimal function in our digestive tracts, and eating fermented foods full of naturally occurring probiotics is the easiest and most nutritious way.


Prebiotics are the indigestible dietary fibers naturally found in food that our good gut bacteria use to flourish and grow. Achieve and maintain optimal intestinal health through proper balance of good and bad bacterial by incorporating probiotics and prebiotics into your daily diet. Making them at home is easy and fun and you’ll learn everything you need to know at our upcoming workshop on Saturday, November 2nd. Somewhere in between that she enjoys competing in triathlons and practicing Hot Flow Yoga and will soon begin her 200-hour training program to become a Registered Yoga Teacher.
I haven’t tried Dandelion greens yet but I was told by my doctor that they are great for detoxifying.
I think I have stumbled across messages about it that came from four different unrelated sources in the last month or so. Keep your pets healthy and happy year-round with our quality products here at our online pet supply store. This 2-Ingredient Pineapple Dole Whip Recipe Is To Die For What Happens When You Drink Apple Cider Vinegar And Honey In The Morning This 2-Minute Detox Drink Helps You Burn Fat And Fight Diabetes This Is A Must Read Before Ever Using Turmeric Again This Drink Destroys Your Bones And Harms Every Organ On Its Way Out 2-Ingredient Recipe to Detox Organs and Fight Inflammation FAST Eat 3 Dates Daily And These 6 Things Will Happen To Your Body! The Best Exercises Foar Getting Rid of That Unwanted Double Chin & Neck Fat Cut a Few Lemons and Place Them On The Bedside In Your Bedroom – Here’s Why! Basic biological functions such as digestion could become disrupted and you begin to experience gas, bloating, heartburn or nausea. Fermented foods include Kombucha, sauerkraut, coconut yogurt, kefir, miso and other cultured fruits and vegetables. This will not only make your gut bacteria happy but will boost your overall physical and mental health.
There will be hands-on demonstration, tastings, and everyone will receive recipes to take home!
Janine earned a BS in Communication Studies from Millersville University of Pennsylvania, a Holistic Health Coaching certification from the Institute for Integrative Nutrition and a Masters Certification in Project Management from George Washington University.
Thank you for all your hard work as a farmer and spreading the message, there is always someone out there listening! This package contains 30 packets of the probiotics which each contain 4 grams of the powdered supplement.
Keep your pet healthy with a good multivitamin and keep them protected from fleas and ticks.


What Happens When You Wash Your Face With Baking Soda And Coconut Oil Honey Wraps Gently Cures Cough And Removes Mucus In Just One Night! An overpopulation of bad bacteria has been associated with asthma, yeast infections, food allergies, chronic disease such as diabetes and obesity, and mental health disorders. Did you know that when you drink a bottle of kombucha, you’re drinking FOUR to SEVEN microorganisms all at once??
Some examples of prebiotics include chicory root, Jerusalem artichoke, onions, asparagus, garlic, bananas, barley, wheat, rye, and tomatoes. Order your flea control and pet supplies online or call our customer service 1 (800) 889-9475, who will gladly help you find all your pet supplies.
5 Powerful Glute Exercises You Need To Be Doing 8 Sleeping Positions And Their Effects On HealthGET FREEUPDATESEnter your email below and click "Get Free Updates!" Email GET FREE UPDATES! Unfortunately, we live in a society where many things are laden with antibiotics, antibacterial agents, and pesticides. Besides beneficial bacteria, fermented foods are also packed with nutrients.  Research shows increased B vitamins in yogurt and kefir, fermented seaweed, and kimchi. They’ve taken up residence inside of your large and small intestines where you digest, assimilate, and absorb your food. These all damage the good bacteria in your gut and leave you open to an overpopulation of bad bugs. Plus, fermentation may help your body absorb more minerals, such as iron, calcium, magnesium, copper, and zinc. Be sure to check out our Specials page for even greater savings on flea and tick control, pet supplies and more. The gut is the largest part of our immune system and these microscopic cells drastically affect your susceptibility to infection and disease. Additionally our diet is a contributing factor with bad bacteria flourishing on the sugar that we eat.



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