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X-Cheerleader turned CrossFit enthusiast aimed a changing the world through exercise and paleo nutrition! Take charge and up your game this month!  I will have a sign-up sheet you can tag your name and bundle selection on or you may email me directly with which order you would like! Michelle is coming to the end of filming all new workouts (25 completely new workout videos to be exact) for our 4 week bootcamp.
We also filmed new training videos for you about ending binge eating, restricting and overeating. One thing that did helped us start to love food and not fear it was raw foods like in today’s recipe.
The recipe that we’re sharing today is enriched with the blissful properties of coconut, seed coconut flakes based crust, low in sugar and a touch of protein.
Are you looking for an incredible raw, easy dessert recipe that really can be enjoyed anytime? These coconut cream bliss bars are made with healthy ingredients you probably have in your house.
When creating this recipe we wanted it to have no nuts as we know some people can’t handle nuts.
Mixing sunflower and pumpkin seeds is one of our favorite things to do in our raw dessert recipes.


This dessert is a blend of protein, healthy fats and carbs and low in sugar as we did a mix of maple syrup and stevia. When thinking of the filling we wanted to be able to use coconut yogurt for some healthy probiotics and a nice creamy texture mixed with the coconut creme. This recipe was a long time favorite of ours whenever we used to make it and now we are so happy to have a version to share with you. A delicious summer dessert that is nut-free and packed with healthy fats, carbs and a little protein. If you don’t have coconut butter for the filling you might be able to get away with coconut oil. Is that 7 ounces of the coconut creme (after its been separated from the water) or is that a 7 ounce can, in total?
Easy, creamy and a perfectly delicious dessert that’s perfect for warm summer nights. We planned out our Purely Fit Life sister’s workout schedule for the month of August and edited a new core workout routine as we are focusing on lower abs inside the club all month!
3 areas around food that we struggled with for years, but we’ve found true food freedom. We also wanted a touch of protein mixed in there so we added in some protein powder to the creamy yogurt cream layer for a little boost.


With the touch of maple or coconut nectar it really makes the crust a lovely mix of sweet and savory.
This unforgettable dessert starts with a nut-free shortbread inspired crust then topped with a rich, creamy dairy-free coconut cream layer and topped with a decadent low-sugar chocolate topping!
Details coming soon as you will be able to sign up to receive these mini coaching training videos in August!! Reshape your relationship with food and your body so you gain that inner glow inside and out and rock your world. Your place for short home workouts, diastasis and pregnancy tips, gluten-free and grain-free recipes and tips to create a fit success mindset.
We share our life to empower and inspire moms, female entrepreneurs, and aspiring entrepreneurs to feel better, look better, and loving their bodies while living a life they absolutely love.



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