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Do subscribe to my RSS feed (see column on the left) to be notified of all new updates from Probiotics for Health Blog, including posts about new resources, reporting of new findings, additional useful information and newly published medical papers, updates on latest news, important postings on probiotics and much more!New to RSS Feeds? Jun 02, 2013Probiotic ProductsProbiotic Products are plenty, you will be spoiled for choice. Everyday there is new research published on the importance of exercise.  There are numerous benefits, from the obvious advantages of weight reduction, muscle-fat ratio, cardiac health and metabolism to memory and brain function. Natural cleansing– Along with exhaling, urinating and bowel movements, sweating is an excellent way of aiding the body to ‘cleanse’ and detoxify itself.
Stress Reduction– Since exercising (almost any kind) increases the production of endorphins, the ‘feel good’ hormones, it has been found that those who exercise regularly and consistently, even for short periods, have far less depression, anxiety and stress in general. Good sleep-The National Institutes of Health reports that between 30-40% of adults suffer from insomnia annually. Appetite regulation– Very fascinating is that research indicates that appetite can both be stimulated AND suppressed by exercise!
Better Digestion- Research has shown that minimal to moderate, regular exercise improves digestion in almost all subjects even lowering the risk of colon cancer, diverticular disease and many other issues. Recent research on how exercise effects digestion and the gut has produced some very interesting results.  The gist of the research shows what nutritionists and homeopaths have been saying for quite some time…BALANCE is the key!
The gut has been said to have a “second brain.” What this means is that although the digestive tract does not produce emotional responses or memory, over 100 million neurons regulate digestion without any input from you. Exercise is one of the first things shown to have an immediate reaction in a positve way for the gut. In Julia Edelstein’s article “Your Guide to Digestive Health” (7) she lists “5 Healthy Gut Strategies” and the first one listed is exercise!
While exercising, your heart rate and rate of breathing are increased so that the muscles that support the digestive tract get toned just like the other muscles in your body which aid in improving the mechanical action of your gut and stimulate the ability of the intestinal muscles to contract properly. Besides being having good muscle tone and physically fit, exercise helps prevent and treat problems (including those in your gut) and may lead to a longer, healthier life so get out there and start your exercise program today even if it’s just a nice walk.
For the last couple of years, everyone has been talking about our lack of and need for probiotics for numerous reasons.
Prebiotics (inulin) are food ingredients that are not digested but rather stay in your bowel and feed and promote the growth of the beneficial gut bacteria, which are crucial to our digestive health and overall well being. Prebiotics are found in many of our everyday foods such as bananas (only 1% by weight),  onions, garlic, jicama and jerusalem artichokes (in their raw forms). Two reasons…The first reason is that only in recent years have our diets become so compromised, causing dysfunction in the entire digestive system. The 2nd reason we haven’t heard more about prebiotics is that because of the above, research related to bacterias role in gut issues is new and only in 1995 did a researcher named Marcel Roberfroid single them out and understand their necessary function in our digestive tracts. Eating foods that contain prebiotics is the first place to start but you need to consider the source. It is helpful to stick to these rules as well as changing your whole diet to be healthier.  Eat fresh, organic vegetables and fruits, nuts and whole grains with raw dairy as well as fermented and cultured foods. If you aren’t getting enough prebiotics in your diet and especially if you are having digestive problems, you may need to take a supplement to get your digestion back in balance. Chicory root gives support for the digestive system by providing the needed prebiotics and by increasing the flow of bile. People with digestive troubles often live their lives in constant fear of eating because it will cause them pain to digest their food. El Oufir L, Flourie B, Bruley des Varannes S, Barry JL, Cloarec D, Bornet F, Galmiche JP (Jun 1996). Ginger is known to many cooks as a pungent spice which can add a unique bit of zesty flavor to many dishes, but did you know that ginger also makes a great gastrointestinal supplement?  Ginger’s popularity in cooking is due partly to its flavor, but also to its usefulness since it quells indigestion. In traditional medicine, ginger has long been considered one of the most effective substances out there for reducing gas in the intestine and soothing and relaxing the intestines.
If you’re suffering from indigestion, you may want to look for a natural remedy to start feeling better soon.  While there are over-the-counter medications for indigestion, they don’t agree with everyone, and many are overkill for simple cases and sometimes are like putting a ‘band-aid’ on the problem instead of correcting it.  What are some at-home remedies you can use? If you have or think you may have diverticulitis or any other digestive affliction, one thing which may help you to alleviate or prevent your symptoms and keep things moving smoothly is to eat more fiber.  The average American gets about 15 grams of fiber daily. Whole grains.  Oatmeal, whole grain pasta, and whole grain breads are full of fiber and can be used to make your recipes stretch—which not only provides you with fiber but also can lower your food budget and keep you full longer. Next time you go to the grocery store, shop for foods high in fiber; fiber helps to regulate digestion and reduce both constipation and diarrhea and prevent further problems with your digestive tract! Do you notice a difference in your digestive process or how you feel after eating processed foods? NSAID pain relievers are more commonly known as aspirin, ibuprofen, acetaminophen, naproxen, ketoprofen, and nambumetone.
Hohlweg points out that the listed side effects of NSAIDs and the symptoms of Diverticulitis are quite similar. Hohlweg speaks from experience and talks about his dependence on NSAID pain relievers and his struggle with diverticulitis. Probiotics 88® provides four researched strains that have proven health benefits and well-established safety. Other Ingredients: Microcrystalline cellulose, HPMC (acid-resistant capsule), stearic acid, magnesium stearate, and silica. Who is it for: For those who would like to support their digestive system with additional nutritional support that is well documented on the 4 special strains used in Probiotics 88®. Also each vegetarian capsule is sealed in a special blister pack and to further support resistance to low pH and the delivery of the probiotics to the small intestines, 88 Health Products uses DRcaps™ that are gastro-resistant capsules.
How do I use it: Take one capsule with water daily, or as directed by your health care professional. Join Our Mailing ListStay on top of weekly tips from our experts, as well as new exciting products. Probiotics could help to reduce the symptoms of irritable bowel syndrome and Crohn’s disease.
Researchers believe that regular intake of probiotics could reduce the risk of bladder cancer.
The biggest problem people have with bodybuilding supplements, whether it be trying to gain lean muscle or lose body fat, this that they see these supplements as miracle powders. Other Ingredients: Microcrystalline cellulose, Plant-derived capsule (Hypromellose, Gellan gum), Magnesium stearate, Silicon dioxide.
50 billion CFU potency guaranteed until expiration date when stored in a dry place at 73i??F (23i??C) or below. When it comes to skin diseases, nothing beats a bowl of veggies or fresh fruits.Now, there are loads of vegetables and fruits out there that can help you in different ways so it is essential that you eat a mix of veggies and fruits daily.
Researchers have proven that a daily intake of zinc can help cure eczema.You will find zinc in oysters, liver, eggs, liver and mushrooms. This robust and slightly bitter tea is literally a liquid boon.A year long study conducted in Japan has established that drinking 3 cups of freshly brewed oolong tea helps get rid of the itching and cures eczema. Kombucha tea is known as the ‘tea of immortality’ and has been hailed as a miracle cure-all for over 2000 years. The most important ingredient of Kombucha tea is the SCOBY that will ferment the drink and bring out the healing properties. Once your SCOBY is ready, you can use it to brew your own Kombucha tea using the same recipe of 1 gallon of water, 1 cup of sugar and the tea of your choice. Those who regularly drink Kombucha claim it improves energy levels, boosts immunity, improves concentration and prevents common colds and flus. A study performed at the Department of Life Sciences & Biotechnology, Jadavpur University, attempted to measure the effects of Kombucha tea in attenuating oxidative stress mediated tissue damage in alloxan induced diabetic rats. Researchers at the College of Engineering, China Agricultural University examined the hepaprotective (liver protecting) effects of Kombucha on laboratory mice. An examination of the evidence of the healing benefits of Kombucha tea by the Institute of Microbiology and Biotechnology at the University of Latvia found that “Kombucha tea can efficiently act in health prophylaxis and recovery due to four main properties: detoxification, antioxidation, energizing potencies, and promotion of depressed immunity. Permission is granted to copy the title and first one hundred words with the provision that the author's name be included and a link to the original article be added. JB Bardot is trained in herbal medicine and homeopathy, and has a post graduate degree in holistic nutrition. The information included on this website is for educational purposes only and is not intended to diagnose or treat disease. Traditional peoples around the globe have celebrated the eating of cultured foods (fermented food products that are rich in friendly bacteria) for centuries.


The process of lacto-fermentation preserves the food and magically produces a lip-puckering sour taste that enlivens your body with healthy bacteria.
Healthy bacteria, or popular probiotics like acidophilus and bifidus, have some very important jobs.
Belly Health~ A healthy digestive tract absolutely depends on having the right bacterial balance.
Vitamin production~ Many people are unaware that probiotics are also hard at work making vitamins for us.
It is easier to get cultured food (and therefore healthy bacteria) into your diet than you may think. It really is fun making your own lacto-fermented foods!   You don’t need to mash cabbage with your feet in huge earthen pots that get hermetically sealed and buried for a year (although that sounds fun too).
This weekend we were feeling krauty and invited our friends over for a kimchi playdate (I know, really cool ;)).
This entry was posted in General Nutrition, Latest Health Tips, Recipes and tagged bacterial balance, cultured vegetables, fermented foods, healthy bacteria, kefir, probiotics, saurkraut. Yes, you can make a non dairy kefir with coconut water or even just water with herbs or even plain!
My own research and application of the Probiotics Supplement, Fermented Food Diet and Vitamins Protocol is specific to my own health condition. Though many people exercise to improve muscle size and tone, it is just as important for bone density and health. The more aerobic the exercise the heavier we breath and the more we sweat, and the detox aspects increase at the same rate.
One recent study done at the University of Colorado Boulder in April 2013 and published in the Science Daily even found that whether the exercise is voluntarily done or forced made very little difference in stress reduction. According to a poll done in 2013 by The National Sleep Foundation of 1000 adults between the ages of 23-60, those that exercised regularly not only slept better but also slept longer with less drowsiness during the day. In a study by the University of Wyoming it was found that ghrelin, a hormone that increases hunger, is elevated after exercising.
In a study done in 2011 by Sahlgrenska University Hospital in Gothenburg, Irritable Bowel Syndrome exercise was shown to improve symptoms in patients across the board. Gershon found in his research and detailed in his book entiltled “The Second Brain” (6) that the ‘feel good’ hormone seratonin is prolific in the digestive tract and governs the actions required for normal activity as well as protective responses. By and far though, the most concentrated and easily utilized is the inulin source found in chicory root (over 64% by weight).
This is due to the over abundance of processed foods, sugar consumption, increased use of trans-fats and the overzealous prescribing of antibiotics.  Before this occurred in our diets there was no need to know about prebiotics as they were just naturally found in the common combinations of foods we normally ate which contained both prebiotic and probiotic activity.
For instance, to eat enough bananas to get a minimal amount of prebiotics, you you would need to eat a pound and a half! Food supplements with raw chicory root (Healthy Bowel Support) as an ingredient are especially beneficial.
When you experience indigestion frequently most probably you are suffering from a lack of enzyme activity in you digestive tract.
A crucial part of good digestion is probiotics, which are the good bacteria that helps with digestion in your gut.
For quick, natural relief homeopathics work wonders for indigestion whether temporary or in a chronic condition.
For prevention, eating smaller, more frequent meals without too many starches and dairy is also helpful. The first is to look for multiple strains of good bacteria and the second is to look for prebiotics included in the formula. 25- 35 grams is the recommended minimum though some say we should get closer to 85 grams daily. Braden Kuo conducted a clinical trial to show how the gastrointestinal tracts processes whole foods vs.
These are the main ingredient in many common over the counter pain killers like Tylenol, Excedrin, Motrin, Bayer, Advil, Actron, Aleve, etc. The listed side effects for NSAIDs include, intestinal bleeding, stomach ulcers, nausea, vomiting, diarrhea and constipation. After he weened himself off of NSAIDs and ate diverticulitis friendly foods he was able to cure himself from diverticulitis. Reduce or end your use and dependence on the addicting and health robbing drugs called NSAIDS.
Find a replacement for a natural method of pain management, possibly at your local health food store to help you find relief during the withdrawal phase. More research supporting that a healthy lifestyle goes hand in hand with good bowel health. Studies have shown that it is extremely useful for treating diarrhea developing from rotavirus. Consumption of probiotic rich food could be beneficial for people suffering from ulcerative colitis.
Aspiring bodybuilders purchase the latest and greatest bodybuilding supplement and the assume that one package will transform their physique.
It is a living health drink that is made by fermenting a symbiotic colony of bacteria and yeast (SCOBY) in sweetened tea to release all sorts of life-giving compounds such as vitamin C, vitamin D, amino acids, enzymes and probiotics. It has been found to have antibacterial, antifungal and antiviral properties making it a wonderful alternative to flu shots and other toxic preventative medicines. The recent experimental studies on the consumption of KT suggest that it is suitable for prevention against broad-spectrum metabolic and infective disorders. In April 1995 two women who had been drinking Kombucha tea from the same SCOBY for 2 months were rushed to hospital with severe acidosis. Bardot retired from a 25-year natural healthcare practice caring for both people and animals. JB Bardot does not provide personal consultations, treatments or suggestions for individuals regarding dosing or experiencing any health conditions or diseases.
Korean kimchi, Russian beet kvass, German sauerkraut, eastern European kefir and Japanese miso are just a few examples of this time-honored culinary tradition.
Fermented food also aids in the digestion of what it accompanies, hence its everyday use as a condiment in many cultures. Without the right ecology in our gut, we are vulnerable to attack and our bellies are inefficient in doing all the things we need them to do.  It is clear we are very deficient in friendly bacteria, but don’t despair!
In fact, it’s estimated that there are more bacteria living in the intestinal tract than there are cells in the body! Probiotics act as the first line of defense on our skin, in our bellies and on all mucous membranes. They produce vitamin K, biotin, and folic acid as well as special fats like short chain fatty acids, which keep the colon healthy.
While the kids wildly ran around the house, the three adults cleaned, chopped and massaged veggies for an hour or so. Cabbage sprinkled well with sea salt and smooshed until the liquid was easily squeezing out (my husband’s job). Lactobacillus plantarum, Lactobacillus caseai rhamnosis, Bifidobacterium bifidum, Bifidbacterium infantalis, bifidobacterium longum, enterococcus faecium, lactobacillus acidophillus, lactobacillus casei casei, lactobacillus helveticus, lactobacillus salivarius, pedicoccus acidilactici, streptococcus thermophilus. Our bones are not static and exercise increases the osteoblasts to bring calcium and other needed nutrients that strengthen our bones into them.
However, there are other hormones that are released that tend to allow for a feeling of being satisfied at a faster rate, thus lowering the appetite following exercise.
The type of enzymes you use are important because you do not want to replace the enzymes but have your body correct itself so that it makes the proper ones in the proper amount itself. Many things cause a lessening of these bacteria including use of antibiotics, processed foods, high sugar ingestion, lack of probiotic and fermented foods and lack of fiber intake.
The most common remedies (indicated by the sypmtoms you are experiencing) are: Nux Vomica, Lycopodium, Carbo Veg and Pulsatilla. Remember, it is always better to balance the body and allow it to heal itself with healthy, natural products! Prebiotics help your system recover and regenerate and allow the probiotics to florish and grow.
NSAIDs work by stopping the cyclooxygenase enzyme in order to help alleviate pain which in turn reduces or stops the protection of the stomach lining.  Because of this and other side effects, NSAIDs are very hard on the digestive system.


Although this study has only tested those suffering from diverticulitis, there may be a link with obesity and other bowel disorders as well. Probiotics are microorganisms, resembling the bacteria found in the human guts, which are administered in our body through foods and dietary supplements to improve our gastrointestinal health. Lactobacillus bacteria found in probiotics could speedily cure diarrhea in infants and children. Lactobacilli bacteria present in probiotics increases acidity of the urinary tract make it unsuitable for the infection causing bacteria to survive. It can also prevent development of pouchitis, which might follow a colon removal or ulcerative colitis surgery. Sometimes dairy products fortified with probiotics and probiotic supplements are consumed to increase the number of good bacteria in the body. Advocates of Kombucha tea claim that it helps with a wide range of conditions including arthritis, gout, hemorrhoids, constipation, diabetes, cancer and HIV. SCOBYs can be purchased online from health websites such as Cultures for Health, or you can grow your own using store-bought Kombucha, tea and sugar. A new SCOBY will grow over your original one which you can then give to friends and family to allow them to brew their own Kombucha. Many people drink the tea for its powerful detoxing effects on the body as it contains organic acids that cleanse the liver and digestive system such as glucuronic acid, lactic acid, acetic acid, butyric acid, malic acid and oxalic acid.
One woman eventually went into fatal cardiac arrest and the other lady also experienced cardiac arrest but managed to recover. History tells us that men have crossed deserts and seas with their beloved fermented foods as their best protection against infection and for preservation of health. Thankfully, it’s pretty easy to get cultured foods into the diet and supplement with probiotics—like lactobacillus acidophilus- to start building a strong, efficient bacterial terrain. It may sound creepy, but these little critters play several crucial roles for us and must be kept in a delicate balance. They make anti-microbials, which kill off unwanted critters and physically crowd out bad organisms. You can even add chopped cabbage and other veggies to your leftover live kraut juice and add some water, and it will begin the process again.
Next, we poured it into a very clean crock, pushed it down as hard as possible, covered with big cabbage leaves, weighted it down with the ceramic thing that came with it, covered and then sealed with water. There are lovely packaged kimchis at the healthy markets though, and always look for raw or unpasteurized, as they have all the good bugs still intact.
The  downward trend in breastfeeding may also be a contributing factor in so many digestive problems and disease in the western world today. Chicory has also been found to have a beneficial effect in fighting salmonella and other diarrhea type disorders. Amazingly, using a small pill sized camera they were able to record the entire process of the route to digestion. Since ancient times, natural probiotic foods, especially in the form of fermented milk products such as yogurt, are considered beneficial for the health. Diarrhea developing as side effect of intake of antibiotic medications could be treated with probiotics.
Moreover, probiotic arrests overgrowth of bad bacteria by increasing the number of good bacteria in the body.
Commonly known as ‘mushroom tea’ due to the pancake-shaped culture that sits atop the tea during the fermentation process, Kombucha has become the number one health drink of celebrities and health enthusiasts around the globe.
Dissolve one cup of sugar in a gallon of water and add 8 teabags or 2 tablespoons of loose tea.
Occasionally, Kombucha tea can become acidic during the fermentation process, so it advisable to test the PH level before consuming it.
In 2009, a 22-year-old man was hospitalized with breathing difficulties, fever and confusion due to high lactic acid levels within his body after drinking Kombucha tea.
It’s a microcosmic jungle out there, and my mantra for keeping the peace is: You gotta have good bugs! Research shows that frequent probiotic use can reduce incidence of lung and urinary tract infections as well effectively prevent yeast overgrowth after antibiotic use.
Research shows that probiotics strengthen the stomach lining (reducing food allergy development) and prevent infectious diarrhea (food poisoning, stomach bugs). According to the American Academy of Orthopedic Surgeons (AAOS) 50% of all Americans will fracture a bone and need treatment before the age of 65 costing over $10 billion annually in hospital fees and another $1 billion in follow up medical care. If you are supplementing with probiotics you certainly should be adding in the prebiotics so that the probiotics grow and colonize in the gut!
You will be shocked to find that even after 2 hours of eating processed ramen noodles they retain their shape because of the ingredient TBHQ which is essentially an antioxidant made from petroleum that is related to butane.
You may experience the return of discomfort, pain and may even go through a six or so week period of feeling lethargic.
You need to respect the difficulty of overcoming an addiction as with any drug. While no direct link was ever made between these cases and consuming Kombucha tea, it is still worth exercising caution whenever brewing the tea at home. Perhaps it will appeal to the little kid in you who enjoys science experiments or make you feel more connected with your ancestors (picture them singing songs around the crock!). Add a bottle of Kombucha, and let the mixture sit in a glass container covered with a cheesecloth for around 20 days. Always check the SCOBY for signs of mold before drinking the tea, and immediately discard both the SCOBY and the tea if you see any black spores appear.
Matthias Rath seeks to provide an alternative treatment route for those who have sought everything else but failed!Continue reading "Cure Protocols of Dr.
In addition the Gatorade that one patient drank retained it’s color even in the digestive tract. Use as little as you can, and if you are seeing a doctor continue to consult with your doctor during this time. Measure the acidity of the tea before drinking, and bear in mind that the fermentation process of Kombucha will give it an alcohol level of around 1% – 1.5%. Having this kind of extensive research on how the body processes food is a real eye opener to many who still commonly eat processed foods. It is also important to use the correct container to ferment the tea such as glass, as brewing it in ceramic pots could potentially cause lead poisoning due to old ceramic glazes leaching the toxic metal.
What do probiotics do for my health and immune systemKnowing what is probiotic may save lives.
What do probiotics do for my health and immune system"May 27, 2013Using Probiotics correctly and appropriatelyUsing Probiotics is simple and easy.
Firstly know what do probiotics do, learn how to take probiotics and when to take probiotics. Probiotics are women friendly.Continue reading "Probiotics for women get more significant to meet needs of modernity n sexuality"May 27, 2013Probiotics for pets versus Bill from Vet, your Choice!Probiotics for pets is love you shower to them.
The probiotic capsule is for the travellerContinue reading "Probiotic supplements are for fussy and choosy eaters, especially children"May 27, 2013Probiotic Diet? Believe and Live it!Probiotic Diet and Why is about Me, my story, and how I overcame a long historical battle against Diabetes and deteriorating health!Continue reading "Probiotic Diet?
Believe and Live it!"May 27, 2013Probiotic advantage is most effective in Diarrhea ReliefThe probiotic advantage is most noticeable in providing relief from diarrhea.
Those foods include yogurt, kefir, lacto-fermented sauerkraut, miso, Tempeh, kombucha, natto, kimchi, and microalgae. Researchers are uncovering how gut microbes may be important to brain function.Continue reading "Can Probiotics Help Your Brain?"Feb 10, 2013Good News For Chocolate Lovers!By Dr.
Shannon SarrasinJust in time for Valentinea€™s Day, a promising 2012 study of cocoa on our cardiovascular health. The study is a meta-analysis, meaning that it combines the results of several independent trials.



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