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Probiotics are microorganisms like bacteria or yeast that greatly help gastrointestinal health in the human body, and are key elements of our overall health and well being. They are used to treat problems in the stomach and intestines, and they are available in supplements and in certain food products. Our digestive system is home to more than 500 different bacterial species, which help keep our intestinal linings healthy and assist in breaking down and processing food. If you take a close look at societies with very good hygiene, you'll notice a sharp increase in autoimmune and allergic diseases.
Yale University published a study in 2010 that shows probiotics decrease the risk of common problems like ear infections, strep throat, colds, and diarrheal illness. Alleviates many common digestive disorders such as constipation, diarrhea, Crohn's and IBS. Lactobacillus acidophilus, is probably the strongest of the probiotics, actually creating a natural form of antibiotics in the body.
Probiotics come in many forms, including powders, tablets, capsules, but are most often linked to yogurt and yogurt drinks and kefir like Lifeway Kefir.
Most probiotics are like what we already have in our digestive system, and do not cause illness. Prebiotics are indigestible carbohydrates that serve as food to healthy, probiotic bacteria.
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This month, subscribe to our eNewsletter for your chance to WIN* a monthly prize pack, see details here.We’ll never share your information. There is a large debate regarding the definition of probiotics but the World Health Organization and Food and Agriculture Organization of the United Nations define probiotics as “living microorganism which, when administered in adequate amounts, confer health benefits to the host.” These microorganisms are usually bacteria and are sometimes referred to as “healthy”, “friendly”, “good” or “beneficial” bacteria. Prebiotics are defined by several criteria: they are indigestible by the stomach and are not absorbed, they are fermented by the GI microflora (that mix of bacteria we just mentioned) and stimulate the growth and proliferation of beneficial bacteria in the gut.
Probiotics (which include species of Lactobacillus, Bifidobacteria and Yeast) can be found in food as well as dietary supplements including yogurt, milk, miso, tempeh, and soy beverages.
Studies have found multiple benefits associated with probitioics; typically probioitics are beneficial in a situation when the natural microflora in the gut may have been disturbed, as is commonly the case with antibiotic use. Inhibition the growth the lesions in the gut, such as adenomas and carcinomas, therefore reducing risk factors associated with diseases in the rectum and colon. While probiotics are generally found to be safe, few studies have been conducted on the elderly, young or immune compromised populations. As with probiotics, prebiotics can cause gas, bloating and increased frequency of bowel movements when consumed in large quantities (i.e.
When prebiotics and probiotics are used together they are commonly referred to as “synbiotics”…essentially, when used together they work synergistically to provide a more beneficial probiotic effect than either would alone. Daily consumption of foods containing these functional components is beneficial; however the effects of probiotics are dependent on the strain and species ingested and can only be assessed through clinical trials. The term probiotic means “for life” and is currently used to name friendly bacteria associated with beneficial effects for humans and animals. A prebiotic is generally a long-chain, non-digested carbohydrate classified as a fiber that ferments in the digestive tract and preferentially or selectively feeds friendly bacteria.2 Examples of prebiotics include inulin, fructooligosaccharides, mannan oligosaccharides and arabinogalactans. The question has often been posed as to whether there is a difference in obtaining probiotics from supplements or from food products such as yogurt.
Foods that contain probiotics, including yogurt, sour cream, kefir, sauerkraut, kombucha (fermented) tea and fermented soy (miso, tempeh) generally focus on one or two strains.


Since most brands do not indicate the probiotic dosage on the product, it is generally not a simple task to make that determination. By contrast, probiotic supplements are available as single strain products, as well as products with multiple species and strains. In addition, some research suggests that the consumption of certain probiotic strains commonly found in supplements may have more of a therapeutic effect than consuming a yogurt drink that does not contain that same strain.6 Unfortunately, some brands of probiotics tested did not contain what their labels claim,7-8 so it is always important to choose probiotic products from trustworthy companies.
Probiotic supplements are available as liquids, freeze-dried powders, capsules (containing freeze-dried powder) and beads.
Powders consist of probiotics that have been freeze-dried under low temperature and pressure in order to remove water without damaging the delicate structure of the cell or organism itself. Once moisture becomes available again to the bacteria (such as when they are ingested) they rehydrate. Since probiotics are not nutrients, they are often not thought of in regard to being deficient in the human body.
The result is an increase in chronic diarrhea, as well as more bacteria and toxins finding their way from the intestine to the blood, as well as intestinal absorption disorders causing vitamin B12-deficiency anemia, low levels of various vitamins and protein deficiency. The bifidobacteria genus normally colonizes in the human colon23-24 and, like lactobacillus species, also produces lactic acid.
In addition to the prevention and treatment of probiotics deficiency, probiotics have also been used in treating a wide range of disorders, and there is strong evidence for their efficacy in some clinical scenarios.
A significant amount of research has been conducted regarding the different probiotics strains, and the value that these individual strains have for human health.
It is inevitable that a certain percentage of probiotic bacteria will be destroyed by gastric acids. For purposes of maintaining a healthy level of friendly intestinal bacteria, a higher dose of probiotics is not necessarily better. Similarly, it can actually be more beneficial if a single strain of probiotic is used rather than multiple strains because this will limit the effects of possible interactions of multiple strains.
Depending on the clinical benefits one is looking to achieve, it is possible that certain strains may counteract the benefits of others in a multi-species mixture, resulting in an ineffective product.
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This natural antibiotic increases our ability to produce antimicrobial action against the pathogens in the food we eat, the air we breath, and the things we come in contact with.
However, for safety, young children, the elderly, and people who have weak immune systems should be aware that probiotic supplements are regulated as foods, not drugs.
If you feel that you have a medical problem, you should seek the advice of your Physician or health care Practitioner.
Our Probiotic Foods for KIDS contains 19 specially selected foods containing essential nutrients, naturally occurring vitamins, minerals and amino acids, all broken down by a super-culture of probiotics for easy absorption into growing little bodies. The largest group of probiotics are lactic acid bacteria (Lactobacillus acidophilus, found in yogurt, is the most well known). Sources include: soybeans, whole grains, onions, chicory root, bananas, garlic, leeks, artichokes and raw oats. In populations where probiotic use has been studied, side effects are typically mild (for example, increased gas or bloating). While probiotics and prebiotics have been shown to have a variety of advantageous effects, additional supplementation is not vital since these bacteria already naturally exist in your gut and reproduce independently.


It’s important to note that dietary supplements (including vitamins and minerals) are not regulated by the FDA and therefore the product may not have the quality or purity that the label suggests.
In fact, the Food and Agriculture Organization of the United Nations and the World Health Organization define probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host.”1 Several probiotic species, mainly those of the lactobacilli and bifidobacteria genus, are used singly or in combination in dietary supplements and functional foods.
However, before addressing the health applications, it’s important to describe the definitions of additional key terms associated with the category of probiotics. This puts the probiotic bacteria in a state of suspended animation well suited to long-term storage. Subsequently, a proportion of the bacteria will go on to function and divide again as they did before being freeze-dried. The claim to fame for these products is that enclosure in the softgel beads is supposed to protect the probiotic bacteria from the acidic environment of the stomach. Nevertheless, some inflammatory conditions of the gut are thought to be caused, at least in part, by “a relative deficiency of bifidobacteria.”13 Furthermore, there are a range of adverse effects when probiotics are present in insufficient quantities. Lactobacilli refer to a genus of lactic acid- producing, friendly bacteria17-18 that make up many of the 400 normal probiotic species in the human body.19-22, 17 The most important of these are probably L. These probiotics appear to be the most important organisms in the intestine in helping to create a microbial barrier to infection.
Many marketers claim that a relatively high dose is necessary (5 to 10 billion cells or colony forming units, CFUs) to assure that an adequate quantity of these microorganisms will make it through to the intestinal tract intact to provide their benefits. Higher doses may be indicated for shorter periods, however, if a specific medical need is being addressed.
It’s wise, therefore, to always choose strains that have been studied for a particular effect and, if a combination is considered, to be aware that potential interactions may occur between different bacterial species. Consuming friendly bacteria or probiotics, will challenge our immune system in healthy ways, which is so helpful when we consider that many of our common-day chronic ailments begin in the digestive system. Stress, unhealthy lifestyles, and most importantly, unhealthy acidic diets, destroy our natural amounts of probiotics.
These individuals should talk to a doctor about everything they are taking, including the specific bacteria in your probiotic supplement. Specific food sources include green tea, dark-colored fruits and vegetables, whole grains and garlic.
The bright coloured label even has a place for kids to write their name, so it’s just for them. Plus, the food may or may not provide a clinically relevant dose of the strain(s) it does contain. Once this happens, research has also demonstrated the rehydrated probiotics are able to effectively provide their respective benefits.10-11 Whether or not refrigeration is required for probiotics is dependent upon the actual strains, some of which are heat and shelf stable and some of which are not. Microencapsulation is a technology of packaging active materials in miniature sealed capsules that can release their contents at controlled rates under the influences of specific conditions. While the softgels may or may not do this, there is a serious question as to whether or not the probiotic will survive the softgel encapsulation process, due to the high temperature used to keep the gelatin in a liquid state prior to forming the actual softgel. One example of this is small intestine bacterial growth syndrome, a condition associated with the increase in pathogens. However, the bottom line is that it’s more advantageous to ensure the good bacteria survive to begin with rather than rely on taking high doses in the hopes they will survive.
Health and Nutritional Properties of Probiotics in Food including Powder Milk with Live Lactic Acid Bacteria. Consequently, there is a built-in issue of storage and shelf-life that can be short for some live products. With regard to probiotics, the purpose is to enhance their viability during processing, and also for their targeted delivery in the gastrointestinal tract.12 While microencapsulation certainly has value, this process is probably unnecessary where hardy, stable probiotic strains are concerned.
In conversations with a softgel manufacturer, I was informed that, in their experience, analytical testing found that probiotic bacteria did not remain viable after softgel encapsulation. This occurs, in part, due to the fact that there are insufficient numbers of friendly, probiotic organisms to inhibit the spread of the harmful, pathogenic organisms. Furthermore, competition for nutrition between bacterial strains within the same live product is another important consideration.



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