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Health: Milk-derived, but not plant-derived probiotics improve symptoms of irritable bowels. Reproduction: Mice fed a yogurt supplement are more desirable for mating and have more offspring.
While we have long known that prebiotics can be beneficial for gut health, surprising new studies suggest that milk-derived prebiotics may also affect our happiness and our love life. Inflammatory Bowel Disease (IBD) encompasses as variety of inflammatory diseases and is now the most common gastrointestinal disorder, affecting an ever-growing number of Americans, on the order of millions, with astronomical effect on the annual health care costs. Three recent clinical studies in humans affected by IBD have shown the positive effects of probiotic bifidobacteria supplementation through decreased inflammation and the diminishing of other symptoms [1-3]. In a new study recently appearing in the Journal of Nutrition, researchers investigated the specific mechanism of action responsible for the beneficial effects of milk sugars on the inflamed gastrointestinal tract [4].
However, before we jump to the conclusion that all prebiotics can cure IBD, we must note that other clinical trials, using plant-derived prebiotics, were not so successful and actually made the symptoms of colitis worse [5].  Because we are just starting to understand the interaction between the milk-derived oligosaccharides, the beneficial bacteria, and their interaction with the human body, more studies are needed to clearly establish the link between milk-derived molecules and their apparent benefits. The human digestive system does the amazing job of taking food and breaking it down into the basic building blocks (nutrients) you need to survive.
The moment you even start thinking about eating, your digestive system is gearing up to process the next meal. This is important to know for people with irritable bowel syndrome, because sometimes just thinking about eating can get the digestive tract churning, and that can set off your IBS.
That watering in your mouth I mentioned above comes from the salivary gland under your tongue.
The saliva plays an important part in breaking down starches like bread, potatoes, rice, etc. Also called the small bowel, this is really one of the most important parts of the whole human digestive system. At the beginning of the small intestine, the pancreas and liver add digestive enzymes and juices via small ducts.
If you were to look at the surface of the small intestine with a microscope, you would see what looks like a shag carpet. Some diseases (like celiac sprue) or allergic reactions (particularly in children) can damage these tiny structures. When the small intestine is finished digesting and absorbing the food, the remaining waste (called fecal matter) passes into the large intestine. When fecal matter moves too fast through the bowel, the liquid doesn’t get absorbed properly.
If the large intestine has done its job properly, a normal stool reaches the rectum, and is passed out the anus without any of the problems.
While antibiotics can help us fight off the harmful bacteria from an infection, they also kill the good bacteria. Amazingly there are more microorganism cells in your colon, than there are human cells in your whole body!


Both tooth decay and gum disease are caused by an overgrowth of aggressive oral bacteria, Streptococcus mutans (S. Traditional methods of fighting tooth decay include brushing and flossing the teeth to physically remove S. Recent scientific focus has led to some interesting new ways to fight tooth decay by targeting the S. Although the bulk of the discussion around probiotics relates to gut health, there has also been some research into the friendly bacteria that colonize our mouths.  This makes a lot of sense, as the human mouth is such a warm, wet and hospitable home for bacteria of all kinds – both good and bad. Several studies have shown that probiotics containing certain lactobacilli or bifidobacteria could reduce the number of S. In 2006, a German company, BASF, has developed a new bacterium, Lactobacillus anticaries (L. The research that has been done on trying to get probiotics to colonize the mouth has shown that this can only be done by introducing them directly into the mouth via food or food additives. Xylitol is not a probiotic.  It is sugar, which has been shown to be very effective at preventing cavities. Saying goodbye to flossing seems like a stretch, but maybe now we can feel slightly less guilty about not doing it the recommended two times per day.  Even if it isn’t that effective against cavities, it is surely good at removing pieces of uncomfortable smelly, rotting food from your smile. After researching this topic, I will be buying some gum containing therapeutic doses of Xylitol for my family – that is if I can find gum to buy in Singapore!  We’ve been pretty lucky with cavities – only one filling for one of my sons, but I’d like to keep it that way.  And after the time and expense of orthodontia, there’s extra incentive to keep those choppers healthy.
If any of you have any experience with Xylitol or with mouth probiotics, I’d really be interested to hear from you about your experience in the comments below. I have been making and drinking my own kefir for about a month now and I have noticed that the plaque on my teeth is greatly reduced. All stock photos are provided by Dreamstime and are copyrighted by their respective owners. Probiotics are beneficial gut bacteria, whereas prebiotics are foods consumed by probiotics.
They used a mouse model of colitis (caused by a pathogenic bacterium, Helicobacter hepaticus) and found that just after 4 weeks of treatment with Galacto-oligosaccharides, the symptoms of colitis were greatly reduced compared to a placebo-fed group.
Highlighting the importance of gut microbiota on the gut-brain axis of emotion and thought, another study appeared in the Proceedings of the National Academy of Science [6].  This study reported on the effects of a yogurt, supplemented with Lactobacillus rhamnosus, fed to mice with emotional symptoms (like stress and anxiety) that are commonly associated with irritable bowel symptoms.
A group of researchers from the Massachusetts Institute of Technology was investigating the effect of probiotic yogurt consumption on obesity when they stumbled on a side effect that was, for a lack of a better word, remarkable. Knowing how it works can help you understand what’s going wrong, and THAT can be the key to getting it fixed! These can be an excellent energy source, but can cause major problems if they are not digested properly. The esophagus is ringed with muscles that squeeze the food down toward the stomach (this squeezing action is called peristalsis). Some people may be sensitive to having bile in their bowels, which may explain why eating fatty foods can set off an IBS attack.


While the small intestine is usually sterile, the large intestine has an enormous amount of microorganisms. I read the brain bending science gunk and the wild rumors, then do my best to turn it all into something useful and readable for folks like you and me.
There is no evidence either that the effects last longer than the period during which you are actually consuming the probiotics.  Long-term colonization by the good bacteria hasn’t yet been proven. Further research may find more effective strains of beneficial bacteria or a better method of delivery for long-term colonization.  Xylitol seems to be a more promising cavity fighter, given what we now know. Ellie Phillips, the dentist interviewed in the BBC story above, and many other researchers believe that Xylitol is the answer in the fight against tooth decay.  When a person puts Xylitol in their mouth, it dissolves in saliva and the S. Gum seems to be more effective than lozenges.  Some bright entrepreneur has invented a pacifier with a pouch containing slow-release Xylitol! Because certain prebiotics are consumed preferentially by specific gut bacteria, health benefits from prebiotics are linked to the relative populations of each genera of bacteria.
This pronounced effect was associated with a 1.5 fold increase in fecal Bifidobacteria as well as cellular expression of anti-inflammatory mediators. Especially noteworthy is the promising new research linking the consumption of therapeutic dairy prebiotics with their ability to selectively feed on one particular microbial genus: beneficial bifidobacteria. Surprisingly, the researchers found the probiotic diet caused changes in the brain receptors for a class of neurotransmitter called GABA. 10% Xylitol toothpaste, which has been shown to be effective, is currently available outside of the US only. While the global consequences of the receptor’s changes are not known yet, it is fascinating to discover that the bacteria can have an influence on our brain and behaviour. Long-term effect of xylitol chewing gum in the prevention of dental caries: A follow-up 5 years after termination of a prevention program.
It’s been heartbreaking and perplexing – does anyone have any thoughts on this?
The optimum time to initiate habitual gum-chewing for obtaining long-term caries prevention. Effect of maternal use of chewing gums containing xylitol, chlorhexidine or fluoride on mutans streptococci colonization in the mother’s infant children. Linear response of Mutans streptococci to increasing frequency of xylitol chewing gum use: a randomized controlled trial.



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Comments to “Probiotics cartoon video zdarma”

  1. Boz_Qurd:
    Cup of yogurt a day may keep you regular.
  2. Tiziano_Ferro:
    Antimicrobial compounds and antitoxins, and by competing with other some.