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May 24, 2016 by Adria Ali Leave a Comment I can personally say that my life has changed for the better since I started addressing my own struggles with my gut. While western medicine is just beginning to accept probiotics as an aid for many ailments, this research links the gut health to the mind.
The group that ingested yogurt with probiotics and the group that ingested plain yogurt both had a steady increase in brain activity.
During the resting brain scan, the women consuming probiotics showed greater connectivity between a key brainstem region known as the periaqueductal grey and cognition-associated areas of the prefrontal cortex.
SO, probiotics increase BOTH your periaqueductal grey and cognition-associated areas of the prefrontal cortex. There are studies showing that what we eat can alter the composition and products of the gut flora — in particular, that people with high-vegetable, fiber-based diets have a different composition of their microbiota, or gut environment, than people who eat the more typical Western diet that is high in fat and carbohydrates,” Mayer said. The next step in the UCLA process is linking specific chemical reactions produced in the gut to possible outcomes in the body.
It is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Antibiotics strong enough to kill off gut bacteria can also stop the growth of new brain cells in the hippocampus, a section of the brain associated with memory, reports a study in mice published May 19 in Cell Reports.
Wolf first saw clues that the immune system could influence the health and growth of brain cells through research into T cells nearly 10 years ago. In the new study, the researchers gave a group of mice enough antibiotics for them to become nearly free of intestinal microbes. In another experiment, the research team compared untreated mice to mice that had healthy gut bacteria levels but low levels of Ly6Chi either due to genetics or due to treatment with antibodies that target Ly6Chi cells. The hippocampus after treatment with antibiotics: only few new cells are visible (marked red). But one result in the experiment raised more questions about the gut's bacteria and the link between Ly6Chi and the brain.
With access to a running wheel, many new cells formed in the hippocampus of untreated mice (marked red). In the future, researchers also hope to see more clinical trials investigating whether probiotic treatments will improve symptoms in patients with neurodegenerative and psychiatric disorders."We could measure the outcome in mood, psychiatric symptoms, microbiome composition and immune cell function before and after probiotic treatment," says Wolf. Could bacteria in your gut be used to cure or prevent neurological conditions such as post-traumatic stress disorder (PTSD), anxiety or even depression? After menopause, a decline in estrogen levels is linked to increases in inflammation that can cause osteoporosis. Probiotic supplements protected female mice from the loss of bone density that occurs after having their ovaries removed, researchers at Emory University School of Medicine and Georgia State University have shown.

Rheumatoid arthritis is a chronic inflammatory autoimmune disorder affecting millions of people worldwide. Geroscience researchers studying the biology of aging briefly treated middle-aged mice with the drug rapamycin to gauge the long-term effects of short-term therapy on health and longevity. A novel MRI method that detects low levels of zinc ion can help distinguish healthy prostate tissue from cancer, UT Southwestern Medical Center radiologists have determined. We probably do it every day, but scientists have only just discovered a distinct new way in which we move our eyes. Within our bodies, high levels of reactive forms of oxygen can damage proteins and contribute to diabetic complications and many other diseases. As part of my partnership with Whole Foods Market Philly, I’m learning about and trying some of their supplements. UCLA researchers have found that bacteria ingested from can foods affect brain function in humans. The women who ate no product at all, on the other hand, showed greater connectivity of the periaqueductal grey to emotion- and sensation-related regions, while the group consuming the non-probiotic dairy product showed results in between.
This could also be the beginning of connecting many of societies physical ailments and manipulating the gut flora to find possible cures for chronic pain, Alzheimers, Parkinson’s, and autism. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine.
They were able to rescue the decrease in neurogenesis by probiotic treatment, physical exercise, or transfer of Ly6Cpos monocytes. Researchers also uncovered a clue to whya€” a type of white blood cell seems to act as a communicator between the brain, the immune system, and the gut. But there were few studies that found a link from the brain to the immune system and back to the gut. Compared to untreated mice, the mice who lost their healthy gut bacteria performed worse in memory tests and showed a loss of neurogenesis (new brain cells) in a section of their hippocampus that typically produces new brain cells throughout an individual's lifetime. In both cases, mice with low Ly6Chi levels showed the same memory and neurogenesis deficits as mice in the other experiment who had lost gut bacteria. Mice who received probiotics or who exercised on a wheel after receiving antibiotics regained memory and neurogenesis. While probiotics helped the mice regain memory, fecal transplants to restore a healthy gut bacteria did not have an effect. I was fortunate enough to interview an amazing staff member in the Whole Body section of the Wynnewood, PA Whole Foods Market store.

PLANT-BASED PROTEIN POWDER: I am adding one scoop of Renew Life Skinny Gut Ultimate Shake (Vanilla) into my smoothies every morning.
Researches have known that the brain sends signals to the gut, but this is the first time that they have evidence of the reverse. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily! At the same time that the mice experienced memory and neurogenesis loss, the research team detected a lower level of white blood cells (specifically monocytes) marked with Ly6Chi in the brain, blood, and bone marrow.
Furthermore, if the researchers replaced the Ly6Chi levels in mice treated with antibiotics, then memory and neurogenesis improved.
This type of fish oil has high-potency omega-3s, supports the brain and nervous system, helps optimize immune function, and supposedly supports a positive mood. This type of probiotic is manifactured to be room temperature, which makes it super conveinient to travel with and is great for low maintanece people like me (because no refrigeration is required).
Another group ate yogurt without any probiotics added probiotics, and a third group (the control group) ate no yogurt at all. So researchers tested whether it was indeed the Ly6Chi monocytes behind the changes in neurogenesis and memory. Come to think about it, I have been pretty happy and in a great mood since I started taking it.
Ultimate Flora Everyday Probiotics have 15 billion live cultures per capsule and is meant to promote digestive balance and support digestive and immune health. Renew Life Skinny Gut protein powder promotes digestive health and gut balance and is low in fat (with only 130 calories per serving).
The best thing I love about Nordic Naturals Ultimate Omega fish oil capsules is that they do not smell or taste fishy!!!!!!! I believe that studies such as this one from UCLA, are just the tip of the iceberg and that in the next two years research and society will begin to understand the true impact that gut health has on our mind and body.

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