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Common problems people often experience in their oral cavity, such as dental cavities, bad breath or gum disease, can result from an imbalance of our oral bacteria. A healthy balance of friendly bacteria in the gut may be thrown off by disease-causing bacteria, fungi, and parasites.
In addition, many immune cells reside in the intestines; overall health may be very dependent on the health of your GI system.
Mounting research suggests that an imbalanced micro biome, or dysbiosis, is related to many health problems both within the gastro-intestinal tract, such as diarrohea and inflammatory bowel disease, and outside the gastro-intestinal tract such as obesity and allergy.
More recently there has been some interest in the role of gut bacteria in depression and anxiety.
Yogurt is the most common food containing beneficial bacteria and can be an effective prophylactic source of probiotic. When probiotics are suggested after a course of antibiotics to restore normal gut flora, supplementation in the form of capsules, powder, or liquid may help to improve gut flora more quickly than with yogurt alone.
As more is understood about the complexity of the human micro biome, we are also recognising that strains of beneficial flora work best in synergy.
Some people can respond with digestive distention or discomfort if FOS (a source of pre-biotic) is included in the supplement. Fermented foods such as sauerkraut and yoghurt are rich sources of probiotics and prebiotics, compounds that the beneficial flora in our digestive tract feed from and thrive. Probiotic supplements should have both a manufacturing date and expiration date on the bottle, as potency is lost after time.
As my clients will tell you I am adamant that the body is very clever at re-establishing balance when given the right tools.
Although you can take probiotics while using antibiotics, do not take them at the same time. Immune Booster – Contains a therapeutic dose of BLIS K12, oral probiotic bacteria shown to act as an immune system booster. CulturedCare Probiotic Gum with BLIS K12 is the only chewing gum dosage form of a patented oral probiotic strain – Streptococcus salivarius K12.
BLIS M18 ™ is a patented oral probiotic providing advanced protection for teeth and gums.
BLIS M18™ is a new generation of advanced probiotic, containing friendly bacteria that can be used in conjunction with regular oral hygiene practices to establish a healthy balance of bacteria in the mouth and naturally protect the teeth and gums from oral and dental pathogens. They are vital for a healthy immune system, protect against disease-causing microorganisms, and aid in both digestion and absorption of food and nutrients. Drugs (particularly antibiotics), alcohol, stress and toxin exposure can also throw off the delicate balance in the body, allowing an overgrowth of bacteria, yeast, or harmful organisms, with subsequent development of vaginal yeast and urinary tract infections.


For this reason, prophylactic daily use of a probiotic is helpful and may assist in improving overall immune function. This beneficial flora also creates the body’s own supply of B Vitamins needed for energy production. It is important to use plain yogurt as the addition of sugars to yogurt can negate the good effect of the probiotic. Powder is both more versatile and is argued to be more effectively utilised by the body in a free powder of liquid form.
Look for complexes with multiple strains such as those containing lactobacillus, bifidobacterium, and streptococcus strains. If this is the case with you, I suggest taking a product without added FOS and gradually build pre-biotic sources into your diet. Therefore I suggest that for most people, long term supplementation with probiotics is not necessary. These living bacteria colonize in your lower GI tract and must be able to survive digestion to be effective. According to a Science Daily article, one on five people may stop using their antibiotics before treatment is finished because of diarrhea.
The National Institutes of Health recommends waiting at least two hours before or after taking your antibiotic to consume your probiotic supplement. This may be due to an overgrowth of Candida albicans — opportunistic yeast that can grow out of control if antibiotics kill the beneficial bacteria that normally prevent a candida overgrowth. Some of these bacteria are friendly, protective probiotic bacteria that act as your first line of defense against the unfriendly bacteria and viruses that enter through your mouth and nose. It stimulates the throat’s natural immune defense system and protects the mouth, ears, nose and throat against infection. Made in Canada using a unique cold-pressed technology, CulturedCare Probiotic Gum delivers a deliciously fresh and powerful dose of BLIS K12 patented probiotic.
Sweetened with xylitol and stevia leaf extract, CulturedCare Probiotic Gum is safe for diabetics and does not contribute to tooth decay. The normal GI tract contains several hundred types of friendly bacteria that are able to promote healthy digestion and reduce the growth of harmful bacteria. When antibiotics are necessary to treat a bacterial infection, the concomitant destruction of beneficial bacteria often leads to diarrohea.
Preliminary research suggest that supplementing with strains such as bifidobacterium breve and Lactobacillus rhamnosus can improve metabolism, glucose regulation and protect the gut barrier from exercise induced oxidative damage.
The process of fermentation also makes these foods excellent sources of B vitamins and Vitamin K2. Many of these bacteria are helpful, aiding in digestion, strengthening your immune system and keeping less-friendly bacteria in check.


Look for probiotic supplements that contain the specific strains you need and have at least 1 billion live cells. Vaginal suppositories that contain 10 million live Lactobacillus acidophilus cells used twice daily for one week can help treat vaginal yeast infections. Chewing just one piece of CulturedCare Probiotic Gum with BLIS K12 daily will populate your mouth with these infection-fighting probiotics and help protect your throat, mouth, nose and ears. BLIS is the naturally occurring component of certain strains of micro-organisms (probiotics) which control undesirable and disease-causing bacteria and promote oral health. It is based upon years of research in the labs of Professor John Tagg, a scientist in the Department of Microbiology and Immunology at the University of Otago in New Zealand. The most well- known probiotics are Lactobacillus acidophilus, occurring naturally in yogurt, and Bifidobacterium, commonly found in the gut of breast-fed infants and thought to help confer natural immunity from disease. Probiotics can be used to replace the loss of beneficial bacteria, helping to restore normal bowel function and prevent diarrohea from antibiotic use.
The key is to make sure you get a variety of the fermented foods though and introduce them to your diet gradually to avoid the less desirable side effects such as bloating and gas. Then, if you are eating a micro biome friendly diet low in sugar and high in prebiotics, you can let your body do these rest…. When harmful bacteria cause illness or infection, you might use an antibiotic to kill those bacteria. CNN reports that taking antibiotics opens a window for pathogens that can cause diarrhea because antibiotics kill both harmful and beneficial bacteria. To treat Clostridium difficile, take 1.25 billion live Lactobacillus GG in two divided doses for two weeks, says NIH.
Probiotics are most effective when used in conjunction with conventional anti-fungal vaginal yeast infection treatments. There are certain strains of yeast, such as Saccharomyces boulardii, that also function as probiotics.
These fermented foods have been used since ancient times by cultures that report great health and longevity. Taking probiotics helps fight these pathogens, particularly Clostridium difficile, which is the most common cause of diarrhea associated with antibiotic use. Probiotics are generally considered safe, but check with your doctor before adding any type of supplement to your diet.
Taking supplemental probiotics during your course of antibiotics can replenish the good bacteria and help reduce some of the side effects of taking antibiotics — especially diarrhea.



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