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With the abundance of antibacterial soaps, wipes, and even anti-microbial fabrics, most people are aware that bacteria can harm us. Probiotics may not improve sport performance directly, but the secondary health benefits of probiotics, which include enhanced recovery from fatigue, improved immune function and the maintenance of a healthy gut, can improve general wellbeing, which then in turn could improve performance on the field of play (1). As with many nutritional concepts, what we see on the shelves and the simplified concepts expressed in the media do not explain the complete story.
Probiotics have a counterpart, prebiotics, which are defined as food ingredients that promote the growth or activity of a limited number of bacterial species for the benefit of host health (4).
The lactic acid bacteria (LAB), including Lactobacillus and Bifidobacterium are the most common probiotics and are mainly found in foods. Lactobacilli is found naturally in many fermented foods, including yogurt, sauerkraut, kefir, yakult, cabbage dimchee, and the soybean products miso and tempeh.
Dairy products such as yoghurt and cheeses are the largest category of foods that contain live cultures; however, most contain starter cultures and then have additional bacteria (lactobacillus and bifidobacterium) added to the product.
The health effects resulting from taking probiotics is considered to be strain specific (see table 1). Prebiotics are food for bacterial species that are considered beneficial for health and wellbeing. Fructans – a group of naturally occurring complex sugars called oligosaccharides and fructooligosaccharides and which are found in onions, bananas, wheat, artichokes, garlic and other wholefoods. Resistant starches – found in raw potatoes, unripe fruits like bananas, and in cooked and cooled starchy products. The incidence of probiotic use by athletes is not currently known; however, there has been a steady rise in probiotic intake in the US over the last 10 years. Researchers from South Africa (7) have done a great job explaining the overall hypothesis of overtraining syndrome. This increase in cytokines is linked to behaviours such as depression, loss of appetite and sleep disturbances (see figure 2). Even though there is a lack of evidence surrounding probiotics and athletic performance enhancement, there are studies that show probiotics improve markers of immune function(9), increase natural killer cell activity (a certain type of immune cell)(10) and improve gastrointestinal health(11), all of which could be presented as another potential way to help the overtrained athlete. They discovered that fatigued athletes had clinical characteristics consistent with the reactivation of EBV infection and had significantly less secretion of interferon (IFN – proteins that help immune function) from immune cells in the blood. Another study by Finnish scientists evaluated the effect of probiotic supplementation on respiratory infections and gastrointestinal symptoms in marathon runners (11). Probiotics are living microorganisms, a type of bacteria that is good for your gastrointestinal system.
Probiotics are needed because of chlorinated drinking water and and foods that have been overly processed because you are not receiving the right amount of beneficial bacteria that your gut depends on. The major benefits of a high quality probiotics is an aid in digesting your foods, enhances the B vitamins and improves calcium absorption, helps maintain a healthy amount of intestinal micro-flora, helps support the overall immune function, plus many other benefits. Probiotics can help your pets immune system, healthy digestion, and help your cat’s overall health. For younger healthy cats probiotics may not be needed since they should have a decent amount of good bacteria already. It can get overwhelming looking at all the different types and prices of probiotics available. Many veterinarians say probiotic supplements are safe with little or no known side effects and will not cause your cat any harm, since the bacteria is natural and should be already in the body of your cat .
Another advantage is if your cat has a digestive ailment such as diarrhea it can help naturally without causing any harm to your cat, since your cat may not have enough good bacteria to fight off the bad bacteria. If your cat has excessive flatulence (or gas), constipation, diarrhea, sluggishness, skin problems, or irritable bowel syndrome (IBS), then you may want to consider a probiotic supplement since it can help with these common problems.
As your cat ages the balance of good and bad bacteria in the intestinal tract can be affected.
When trying to keep your cat healthy be sure to keep in mind garlic and onion destroy a cat’s red blood cells, to much calcium and vitamin D can be toxic, and too much vitamin C can lead to overly acidic urine, which can lead to crystal formation and a life threatening blockage.
One thing that I think you should add is that human gut bacteria are different from cat gut bacteria. 2.Unfriendly microorganisms, such as disease-causing bacteria, fungi, yeasts, and parasites can disturb the balance. While the safety of probiotics has not been thoroughly researched scientifically, there are cases of live microorganisms having extended use as probiotics with no side effects. If side effects do occur, they tend to be of a mild digestive nature, such as gas or bloating, although, some serious effects have been noted in some people. Severe side effects are very rare, but if they do appear, they usually go away without repercussions.
Although probiotics are usually considered dietary supplements, they are widely available in foods. In probiotic supplements and foods, the bacteria may have originally been present or added during preparation.


Some of the probiotic foods date back to ancient times, such as the fermented foods and cultured milk products.
My daughter’s been battling an ear infection since the beginning of January and probiotics have become our close friend! I know probiotics work well for my body and our youngest daughters but our son doesn’t react well to them, he get stomach upset from them. We have been taking probiotics in our household since the vet recommended it for our dog a couple of years ago! Use these free images for your websites, art projects, reports, and Powerpoint presentations! A recent study performed by researchers from the Universita Politecnica delle Marche in Ancona, Italy and the University of Maryland Biotechnology Institute suggests that dietary probiotics may increase the success of captive breeding in marine ornamentals.
Is this considered a natural process…in other words are clownfish post-hatch in the wild eating creatures naturally with these probiotics, or is this an unnatural process? Effect of dietary probiotics on clownfish: a molecular approach to define how lactic acid bacteria modulate development in a marine fish. The purpose of this article is to break down what probiotics actually are, how they work, why people use them, and how some recent studies may lead to more research to fill an obvious void. Although the adult bacterial flora in the colon is generally stable in composition, age, nutritional requirements, immune status, antibiotic use, stress, alcohol use, acidity, transit time and presence of material in the gut can disrupt this delicate balance. I always recommend food first and supplement second; however, getting an adequate amount of live bacteria into the diet can be difficult because the commercial availability of these foods is quite limited.
These products are also confusing because the low level of probiotics may be masked by the high levels of starter bacteria. Specifically, Lactobacillus and Bifidobacterium types seem to have the ability to use prebiotic fibre as food.
With the abundance of studies done on probiotics and different aspects of health, there is a noticeable void in the literature when it comes to probiotics and performance. Furthermore, these immune changes seem to leave athletes more susceptible to developing infection while concurrently increasing the incidence of allergies in those who are genetically predisposed (8).
This group recognised that fatigue and impaired performance in athletes has been loosely linked to overtraining, and that reduced concentrations of IgA (a large protein antibody molecule important to the immune system) in the saliva and increased shedding of the Epstein Barr virus (EBV – the virus associated with glandular fever) have been associated with intense training in athletes.
They had the athletes take 20,000,000,000 (20 billion) cfus of L acidophilus per day for one month. These athletes were not elite athletes, but were undergoing significant training load associated with their event.
There was no difference in the number of respiratory infections or in GI episodes (a drop in the immune cell count in the gastrointestinal system) between the two groups. However, when you delve into the research on probiotics, there is little linking it directly to athletic performance leaving a grey area when it comes to recommendations.
There are different ways for you to intake the probiotic such as vitamin capsules and your everyday foods like yogurt and sauerkraut. It has also been argued that probiotics help the development of allergies in children, and may also help prevent yeast and urinary tract infections. It can also help reduce allergic reactions, prevents the overgrowth of certain types of fungi, kills off the harmful bacteria, and stimulates the immune system. To help your cat you should definitely invest in the supplements to improve the number of good bacteria.
Some probiotics are better than none but there is a recommended amount your cat should be given.
Giving a human probiotics to a cat will end up with a confused mix of gut bacteria in the cat. Sometimes referred to as “good bacteria” or “friendly bacteria,” probiotics are attainable to consumers generally through dietary supplements and foods.
The world has an overabundance of microorganisms, including bacteria, as do people’s bodies – not only in their gut, but also in and on the skin, and other orifices.
More research is required, however, particularly for the safety of our elderly people, young children, and people with compromised immune systems. However, there are those who do not tolerate probiotics, so a doctor’s visit would be highly recommended for relevant analysis and examinations to determine whether your digestive organs are too sensitive and possibly at risk. A lot of enthusiasm in probiotics has been flourishing in recent years, as evidenced in United States’ spending on probiotic supplements — during 1994 to 2003, sales nearly tripled.
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Researchers supplied the bacterial strain “Lactobacillus rhamnosus IMC 501 to clownfish (A. The probiotic concept states that consuming the right types of microbes can support the important roles that intestinal microbes play in human health (2). Beneficial prebiotics are frequently used in combination with probiotics to stimulate their numbers and their overall functionality.


The consumption of probiotics can help to restore balance by re-establishing correct acidity and producing different antimicrobial substances. Also, many fermented foods do not contain live cultures as finished products because modern food processing approaches designed to improve product consistency or shelf life decrease the amount of potentially helpful microbes. These traditionally live active culture foods may not be as potent a source of probiotics as once thought. In addition to the difficulty in generalising about dosing, maintaining the viability of a probiotic can be challenging.
There are a variety of foods that provide fermentable fibre that helps with colon health but prebiotics themselves are specialised ingredients targeted to enhance specific bacteria, their fermentation end products, and possible health effects (2). Inulin is added to increase the fibre content and sometimes to reduce calorie intake (because it’s indigestible).
Instead of looking directly for performance enhancing effects of probiotics we can look instead at what prevents the athlete from training and performing at their best.
This results in tissue trauma with associated chronic inflammation and a release of cytokines (signalling cells associated with a challenged immune system). They wanted to determine whether athletes presenting with fatigue and impaired performance had an immune defect relevant to defective containment of the EBV infection and whether a probiotic (Lactobacillus acidophilus) could enhance immunity and reverse any detected abnormality. After one month of taking the probiotics, the secretion of IFN from T cells had significantly increased to levels found in healthy control athletes.
In this study Lactobacillus rhamnosus GG (LGG) was given in the form of a milk-based fruit drink containing a total of 40,000,000,000 cfus of LGG. What is true, however, is that emerging research is showing that probiotics can help the athlete improve their overall health, enhance immune function and even restore a suppressed immune function as a result of overtraining, and it’s in these circumstances that athletes may benefit from probiotic use. If your cat eats grass or happens to get stressed it can mess with the gastrointestinal track. Which is why most pet owners pay a little extra for flea and tick treatments, heart worm medications, and high quality food. A human diet and nutritional needs are significantly different from a cat’s needs, so the bacterial mix would be significantly different as well, as listed in the article. The good bacteria are essential to the suitable progression of the immune system, protection against disease-causing microorganisms, and to the proper digestion and absorption of food and nutrients. Additionally they found improved skeletal head development with a reduction in deformities ranging from 10 to 20%. When probiotics and prebiotics are mixed together they form a synbiotic relationship, meaning that the two are working together to create the best possible results. It is this process that results in the sour taste of foods such as yogurt and in the lowering of pH (increase in acidity) to reduce spoilage. Therefore, your best bet when it comes to foods and good bacteria are going to be dairy products with the additional bacteria added back (2,6). Probiotics are sensitive in a strain-dependent manner to heat, moisture, acidity and oxygen.
Although there was no significant difference, there was a clinical difference and advantage shown with the probiotic supplementation. Like people a cat’s diet is important which is why they need good bacteria in there gastrointestinal tract. From the study, “Alteration in molecular biomarkers supported the faster growth observation. Prebiotics can enhance the benefits of probiotics by helping them compete with harmful bacteria and by complementing overall activity because prebiotics work mainly in the large intestine (2). In general, microbes will survive better at lower temperatures, but there are many properly stabilised non-refrigerated products on the market. This revolutionary study is the first evidence of a T cell defect in fatigued athletes and the reversal following probiotic therapy. There was significantly increased gene expression of factors involved in growth and development (insulin-like growth factors I and II, myostatin, peroxisome proliferator-activatedreceptors  and ?, vitamin D receptor , and retinoic acid receptor ) when probiotics were delivered via live prey and added to the rearing water. There are also different types of coating technologies available to companies developing probiotics.
In the real world, this shows that for the overtrained athlete, probiotics, specifically the aforementioned dose and strain, may be beneficial in helping both overtrained and healthy athletes. These technologies help to improve probiotics’ survival in our highly acidic stomachs.



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