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Yogurt, sauerkraut, kombucha, olives, kimchi – these things have a very deep connection with each other and it isn’t just that they’ve been gaining popularity in the last few years.
Probiotics are beneficial gut bacteria that can be found naturally in fermented foods or taken as a supplement found in most drug stores. The two most common types of healthy bacteria are Lactobacillus and Bifidobacterium bacteria.
When a food naturally ferments, the different species of Lactobacillus bacteria that live on the surface of the food (like cabbage in sauerkraut and kimchee) multiply.
Historically, people fermented foods as a preservation method due to the lactic and acetic acids and antimicrobials present.
It can also help people who are lactose intolerant with digesting lactose, the sugar found in milk products.
Do keep in mind that just because a food is fermented does not mean it contains probiotics.
Barbara Lee is a traveling blogger who loves healthy food, conservation work, and the environment.
Eating foods rich in “friendly” bacteria is quickly proving to be the best way to support your health and maintain a healthy weight.
Probiotics are the microscopic organisms that defend, or support against, over 170 disease and health conditions; most of what probiotics do start in the digestive system.


As probiotics feed on sugars from carbohydrates and prebiotics, they essentially use up the body’s excess supply of sugar, stabilizing blood sugar and minimizing the “highs” and “lows” that results in mood swings, energy loss and weight gain.
Unfortunately, people living in civilized countries are more frequently experiencing health issues directly related to a lack of probiotics in their system.
Research now concludes that consuming probiotic supplements each day has a more positive influence on your health than a daily multivitamin. The weight loss associated with probiotic supplementation is a direct result of probiotics ability to decrease sugar cravings. Probiotic supplements provide between 10 and 250 billion live culture units of helpful bacteria per serving. Awareness of Probiotic Health Benefits Growing Around the WorldCan Probiotics Help with Anxiety? This leads to a tangy taste (due to acid production by the bacteria) and millions of beneficial bacteria for your gut.
Fermentation also helped to bring a diversity of flavors, aromas, and textures to food, and increase the nutritive value with proteins, amino acids, vitamins, and fatty acids. Studies have shown that a healthy variety of good bacteria in your gut can help with digestion, intestinal inflammation, weight loss, mood, immune system functioning, and more.
Probiotics are also doctor recommended for travelers who may be going to areas with different bacteria as a way to prevent diarrhea.


There are different gut bacteria for digesting different types of foods, but complex foods, like an apple, require more variety in gut digestion than a simple food, like a piece of candy. For example, foods that are pasteurized lack the healthy bacteria that aid in digestion, like pickles or other picked vegetables. With a BS in Psychology and previous work experiences in the legal field and food industry, Barbara enjoys pursuing new experiences and living a simple life on the road. Most people think of the digestive system as a place where food is broken down and nutrients are sent throughout the body.
Address this deficiency by supplementing your diet with a high-quality probiotic supplement.
In addition to being a great source of vitamins and minerals, a diet rich in a variety of fruits and vegetables is beneficial to our gut bacteria.
Some of her most memorable life moments include taking care of endangered parrots on a desert island and diving with sea lions while living in the Galapagos.



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