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With words like probiotics and weight loss being thrown around recently it can be hard to distinguish between what is fact and what is fiction. One of the latest diet buzz words has been a€?probiotics,a€? specifically those that exist in yogurt.
Greek yogurt is thicker and richer than regular yogurt, and typically contains lower sugar, higher protein and higher amounts of probiotics.
As far as bacteria are concerned, Greek yogurt can contain up to six strains of probiotics, while regular yogurt usually contains just two.
Kefir and yogurt are considered by some to be a similar product, because taste-wise, they tend to be very alike. Taking this a step further, it is not only the amount of friendly bacteria present in kefir, but the diversity and range of bacteria, which makes kefir far superior to yogurt for health-promoting. Instead of just passing through your digestive system as yogurt does, the beneficial probiotics kefir gives you, colonize themselves right throughout your digestive tract.
While 500ml of yogurt contains approximately 1.5 trillion friendly bacteria organisms the same amount of kefir contains an almost incomprehensible 5 trillion probiotic organisms.
Kefir has a combination of friendly bacteria along with a range of beneficial yeasts, whereas yogurt typically only contains lactobacillus (and sometimes bifidus) bacteria. Now, I am not saying yogurt is no good – because it is still a very healthy, nutritious food.
Most people would agree that the taste of these two probiotic products is very much the same.


If it is fermented until the kefir solids separate from the whey – as pictured above, then the final kefir product will be more acidic and sour.
However, both kefir and yogurt can easily be flavored, even if a person does not like the sourish taste (which is typically relatively mild) any sensitive taste buds can be catered for, too. However, yogurt does not have the range of potent probiotic properties or beneficial yeasts that are found in kefir.
Having made both kefir and yogurt, kefir is the one I choose to stick with these days, and have for many years now.
Apart from the superior nutritional value of kefir vs yogurt, the diverse range of probiotics and yeast, the ease of making kefir simply has no comparison.
It is simply a matter of popping your kefir grains into some milk, waiting 24 hours or however long it takes to transform your milk, straining off the product and starting again. Any young child can make kefir – and I can testify that kids sure do love to help with this task. Check out  Simple Kefir Facial ScrubAnd as long as your culture is kept fed, it will last indefinitely. Share This Story on Facebook BackNext Guava Leaves Can 100% Stop Your Hair Loss and Make it Grow Like Crazy! This Stomach Vacuum Exercise Is The Easiest Way To Get a Thinner Waist And Flat Abs NASA-Recommended: 18 Plants To Effectively Purify The Air In Your House!
We have looked into the differences between Greek and regular yogurt to find out the truth for you.


This type of a€?good bacteriaa€? has been shown to boost immunity and help maintain healthy digestion, and one of the prime sources of probiotics is yogurt. These high levels aid in converting milk lactose into lactic acid, making it easier to digest, especially for those who are lactose intolerant.
And while a very short fermentation time will still imbue the milk with beneficial bacteria, it will leave you with a smooth product that is very milky, silky and very mild in taste. To be able to make kefir at home for just the price of the milk, would make it possibly one of the most affordable ways there is, for people to improve their health.
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While the amount in Dannona€™s Activia may not be as much as claimed, probiotics are still an important part of a healthy diet.



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