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According to the National Library of Medicine (NLM) and the National Institute of Health (NIH), probiotics are probably safe because current data indicates probiotic supplements are rarely absorbed.
In the limited research on probiotic use during pregnancy, there have been no associations with probiotic use and miscarriages or malformations of any kind. The NLM and NIH concluded there does not appear to be any risk of probiotic use for expecting, or lactating, mothers. Probiotics, whether from foods or supplements, help your digestive system work more efficiently. One study by the Natural Medicine Journal reported probiotic use reduced the probabilities of experiencing gestational diabetes mellitus. With constipation and diarrhea being two frequently experienced common discomforts during pregnancy, the use of probiotics during pregnancy is common. Elias, Jackie, Bozzo, Pina, and Einarson, Adrienne, “Are probiotics safe for use during pregnancy and lactation? Sign-Up For The APA NewsletterGet a roundup of all the best pregnancy news and tips from around the web with exclusive discounts and giveaways from our sponsors. The Association is only able to accomplish our mission with the commitment of people like you. Please note that we are unable to respond back directly to your questions or provide medical advice.
As the fastest growing consumer health information site a€” with 65 million monthly visitors a€” Healthlinea€™s mission is to be your most trusted ally in your pursuit of health and well-being. Amber Canaan has a medical background as a registered nurse in labor and delivery and pediatric oncology. Probiotics are live bacteria, taken as a supplement or in cultured foods, to replenish the good bacteria that normally live in your intestines. While probiotics are safe for most pregnant women in the first trimester, they may not be safe for everyone.


Probiotics are living microorganisms, the majority of which are bacteria followed by yeast. The likelihood of contracting bacteremia from taking Lactobacillus probiotics is less than 1 per 1 million, and the likelihood of acquiring fungemia from Saccharomyces boulardii is approximately 1 per 5.6 million individuals taking the probiotic. Furthermore, a meta-analysis by Canadian researchers found no association with probiotic use and the incidence of Caesarean section, birth weight, or gestational age. The Canadian Journal of Obstetrics and Gynecology Canada found 45 to 93% of midwives had prescribed some form of natural health products to expecting mothers.
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A variety of factors including stress, antibiotics and sickness can decrease these beneficial bacteria.
Individuals who are at risk of developing this type of infection include those with compromised immune systems from chronic illness such as HIV and cancer. Pregnancy causes many changes within the digestive system, including nausea and constipation, which can begin in the early stages.
Before you add probiotics or any supplement to your regimen during pregnancy, talk to your midwife or obstetrician regarding safety concerns. They are similar to the naturally occurring microorganisms found in the intestines, or gut, of every person. However, because there is a variety of probiotics and limited research, probiotics cannot be declared safe completely. However, the initial thinking is that in the same way bad bacteria attack the body, good bacteria attack destructive invaders.
Helping your intestines move food along and reducing bad bacteria help reduce the likelihood of experiencing health complications.


Canaan has a degree in science from the Cabarrus College of Health Sciences and owns her own wellness consulting business. When this happens, your body is at increased risk of developing illnesses, such as yeast infections, which are common during pregnancy. When such conditions are absent, however, taking probiotics during the first trimester is regarded as safe.
Probiotics have been shown to help regulate digestion and elimination and may be able to prevent some of these symptoms from occurring during the first trimester. If your medical provider agrees, she may be able to recommend specific probiotics supplements to you. Three of the most commonly used probiotics include Lactobacillus, Bifidobacterium, and Saccharomyces.
One assumption is they help reduce bad bacteria in your body, which can lower the potential of certain infections or other health concerns. Probiotic supplementation during pregnancy is generally considered safe, even in the first trimester, although it is always best to check with your doctor first.
Preventing such issues can eliminate the need for other medications that may carry greater risk to the mother or baby.
However, whole milk and whole-milk products showed themselves to be protective against these conditions. It is believed by the authors that nutrient components or additives in the low-fat yoghurt may be the cause. All of these forms of probiotics are considered safe during the first trimester, though you should always check with your doctor for approval.



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