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With words like probiotics and weight loss being thrown around recently it can be hard to distinguish between what is fact and what is fiction. One of the latest diet buzz words has been a€?probiotics,a€? specifically those that exist in yogurt. Greek yogurt is thicker and richer than regular yogurt, and typically contains lower sugar, higher protein and higher amounts of probiotics. As far as bacteria are concerned, Greek yogurt can contain up to six strains of probiotics, while regular yogurt usually contains just two.
Springfield Creamery in Eugene, Ore., introduces Nancy's Organic Probiotic Greek yogurt in 6- and 24-ounce sizes.
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We have looked into the differences between Greek and regular yogurt to find out the truth for you.
This type of a€?good bacteriaa€? has been shown to boost immunity and help maintain healthy digestion, and one of the prime sources of probiotics is yogurt.
These high levels aid in converting milk lactose into lactic acid, making it easier to digest, especially for those who are lactose intolerant. Products available in 6-ounce servings include Organic Nonfat Plain, Organic Nonfat Honey, Organic Nonfat Blackberry, Organic Nonfat Blueberry, Organic Nonfat Raspberry and Organic Nonfat Strawberry. Products available in 24-ounce servings include Organic Nonfat Plain, Organic Nonfat Honey, Organic Whole Milk Plain and Organic Whole Milk Honey.
While the amount in Dannona€™s Activia may not be as much as claimed, probiotics are still an important part of a healthy diet.

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