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13 December 2013If you heading out or planning a few drinks with your mates over the festive period then you might want to read this article.
ZMA is a food supplement based on the synergy of two minerals which are important for the body, zinc and magnesium. Yogurt is one of the best probiotic foods but go for goat’s milk rather than cow's milk versions as its has been infused with extra forms of probitoics like lactobacillus or acidophilus . Kefir is similar to yoghurt but not as thick and is a fermented dairy product made from goat’s milk and fermented kefir grains.
Sauerkraut is made from fermented cabbage (and other vegetables), and is not only very rich in healthy live cultures, but may also help with reducing allergy symptoms due it's vitamins B, A, E and C content.

Tempeh is a fermented probiotic grain made from soy beans that has a nutty flavour and great as a meat substitute if you are a vegetarian. Kombucha Tea is a form of fermented tea that contains a high amount of healthy gut bacteria. These probiotic foods have been shown to increase the amount of both Lactobacillus and bifidobacteria in the digestive tract.
Again if you haven't done The Culture Club's fermenting course then try Bakoma Kefir yoghurt in the Polish refrigeration section in Tescos. You can buy them in powder form in health food shops and add them to porridge, smoothies and soups plus they give you loads of energy.

Kimchi is one of the best probiotic foods you can add to your diet, assuming you like it hot, of course! Brilla on 2 June 1999, at the 46th Annual Meeting of the American College of Sports Medicine in Seattle, Washington.

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