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Moreover, probiotics are useful when taking antibiotics, which tend to kill both good and bad bacteria indiscriminately, thus reducing the amount of good bacteria in the gut.Probiotics are beneficial for your immune system as well, because they help maintain immune system activity.
Amasi is the common African word for fermented milk that tastes like cottage cheese and plain yogurt. Fermented milk products such as amasi contain an abundant amount of lactic acid based bacteria. In 2004, a nutrition student at the University of Wisconsin named Richard Mokua studied the benefits of amasi. What he found was that the regular milk did not kill the E Coli but instead was a fertilizer that allowed the E Coli to grow stronger.
All across Africa people consume amasi but the exact strain of the fermented beverage has high variability.
Probiotic enriched fermented beverages like amasi are known to improve the absorption of vitamins and minerals in the body.
Raw milk made from specific cows producing Beta casein A2 and eating a 100% grass and green food based diet is extremely beneficial. 1) Soaking grains, legumes, nuts, and seeds removes phytic acid which inhibits proper digestion.
2) Fermentation helps to break down starches, making it easier for us to digest and metabolize nutrients. There are various recipes which I have tried, and I would like to share my latest idli creation using a beautiful organic pink rice from Madagascar.
The pink hue of this sustainably harvested rice offered by Lotus Foods gives the idlis an alluring blush which is very pleasing to behold, and adds a wonderful delicate floral ambiance that conventional rice does not provide.
You know that a loaf of bread is good when it has cocoa powder, molasses, and caraway seeds.  What makes it even better is that it is gluten free! While traditional German-style pumperknickel is very dense and resemble more a brick  than a loaf, this recipe is in the North America-style, which tends to be much lighter in texture and also contains all those yummy ingredients just mentioned.  It is absolutely divine just out of the oven! This recipe was developed by my good friend and colleague, Lizette Marx, a nutritionist and chef and c0-founder of an organic, and gluten free catering service, Kitchen Treasures. I grew up scooping white mayo from a jar and thought for the first few formative years of my life and this white substance was real mayonnaise, but oh, how wrong! If you think that “real” mayonnaise comes form a jar by way of the supermarket, then you’ve been missing out on one of the most luscious taste sensations around.
Real is real, and in the case of real mayonnaise, the only way to really experience it is when it is made from scratch, with eggs from pastured hens.
Unreal mayonnaise, and I’m referring to the insipid white stuff  from the grocery store,  labels itself as “real” but is often made with genetically modified soy or canola oil, along with additives such as calcium disodium EDTA, otherwise known as ethylenediaminetetraacetic acid (any ingredient that requires you to catch your breath three times before you can say it should not be ingested). Store-bought mayo also contains eggs from factory farms, where hens are kept in crowded, unsanitary conditions causing them undue suffering.  Because of extreme over crowding and stress, battery hens are prone to bacterial infections, and are shot up with antibiotics and hormones.
Choline: Sauerkraut contains choline which is an amino acid needed for good liver health and the production of acetylcholine.
Minerals: Lacto-fermentation increases the bio-availability of minerals present in food, such as manganese, calcium, and potassium. Detoxifies: Fermented foods provide the most bio-available form of beneficial bacteria, and these probiotics are some of the best chelators available, capable of pulling toxins and heavy metals from the body.
Improves digestion: As people age, the production of hydrochloric acid is reduced, which means that the stomach is less able to properly digest food.


Prevents cancer:Lacto-fermented sauerkraut and other cruciferous vegetables are rich in indole-3-carbino, a well-known cancer fighter that helps to remove excess estrogen. The vegetables must stay submerged beneath the brine (salt + water solution), as anything that stick up above the brine will start to mold.
As the vegetables ferment, cardon dioxide is produced, and this needs to be released, while new air needs to be kept out, because the lactobacilli strains require an anaerobic environment to grow. Some probiotics also help prevent allergies and eczema.Studies suggest that probiotic dietary interventions can help alter mood, anxiety, stress and pain sensitivity. KefirKefir is another fermented dairy product containing a variety of probiotic bacteria, particularly lactobacilli and bifidus. Due to the lack of refrigeration it was necessary to culture foods in order to increase the shelf life and maintain food storage. Additionally, the amasi product is typically used to make multiple batches and different strains, varieties and amounts are produced in each batch. In particular, probiotics help improve the absorption of specific nutrients such as vitamin B6, folic acid, niacin, zinc, vitamin B12 & vitamin K. Traditional milk that is produced with a high content of Beta casein A1 proteins is extremely inflammatory and can trigger systemic inflammation throughout the bodies.
The grass and green foods are rich in phytonutrient anti-oxidants, omega-3 fatty acids and chlorophyll. If you purchase a product through an affiliate link your costs will be the same but Kareniscooking will receive a small commission. Please note that I only endorse products that are in alignment with Kareniscooking’s health principles and that I believe would be of value to my readers. The eggs that they lay contain residues which will negatively affect your own hormonal balance when eaten.  What’s more, conventional eggs cannot compare with the taste and nutritional value of 100% free range (pastured) eggs. This is a neurotransmitter that helps with memory and is protective against Alzheimer’s. This common, and over looked vitamin is one of the most critical nutrients for the immune system, vision health, and to buffer stress.
Lacto-fermented foods help increase the action of hydrochloric acid, while also protecting the integrity of the stomach lining. Like yogurt, it has a tart and slightly sour taste, but it has a thinner consistency.This complex probiotic is also rich in nutrients and antioxidants. This drink is renowned for its rich variety of beneficial microorganisms and highly bioavailable nutrients. These foods included raw milk kefir, yogurt, amasi and vegetable cultures such as sauerkraut, kimchee, and pickles.
In his childhood, Mokua observed that the children who consumed amasi were less susceptible to diarrhea. Raw milk from grass-fed cows is known to produce more beneficial microorganisms than any other fermented food.
The pasteurization process of milk destroys the beneficial microorganisms and scrambles the amino acids making this form of dairy even more inflammatory. They contain a megadose of highly bioavailable nutrients and healthy strains of bacteria that build a strong digestive and immune system.
The fermentation process provides many enzymes which help the body metabolize these proteins with less energy output by the body.


Mokua was able to prove in his masters thesis that amasi was able to kill E Coli very quickly. The primary difference between regular yogurt and the amasi was the volume of lactic acid bacteria such as the lactobacillus family.
Add in a little more water as needed, but be careful not to add in too much. Pour the mixture into a medium glass, ceramic, or stainless steel bowl. It aids digestion and promotes a healthy environment of microorganisms in the digestive tract.Moreover, in a 2013 study, UCLA (University of California, Los Angeles) researchers found that eating probiotic yogurt affected brain functioning in women. Plus, it contains beneficial yeast that fight candida infections.You can enjoy kefir as it is (preferably on an empty stomach), or add it to your smoothie or cereal instead of milk. There meat and milk are rich in Omega-3 fatty acids EPA & DHA, CLA, B12, zinc, iron, creatine, L-carnitine, These products are some of the highest quality superfoods to consume. It particularly affected the activity of brain regions that control central processing of emotions and sensations.You can eat a few cups of yogurt daily. When choosing probiotic yogurt, be sure to read the ingredient labels carefully to avoid products laden with high-fructose corn syrup and artificial sweeteners and flavors.Preferably, opt for plain yogurt and add your own fruits for flavor.
If you like Greek yogurt, bear in mind that although it is high in protein, it contains fewer strains of beneficial bacteria. Miso can also be made with brown rice, barley and several other grains.The fermentation that produces miso lasts from a few days to a year or more and adds millions of beneficial microorganisms to the final paste. It is also rich in B-complex vitamins, iron, calcium, magnesium, zinc and protective antioxidants.Add miso to soups, stews or other cooked dishes after removing them from heat.
It is usually made from fermented cabbage but can also be prepared using certain other vegetables. Sauerkraut contains a variety of strains of probiotics to improve your gut flora.In fact, it has been found that a 4- to 6-ounce serving of raw sauerkraut can contain almost 10 trillion bacteria. Plus, do not use it in high amounts as it can lead to bloating and flatulence and may also be harmful for thyroid functioning.5.
It is commonly made with Chinese cabbage or other vegetables like eggplants, cucumbers and radishes that are fermented with many bacteria, the most dominant being probiotic lactic acid.The main ingredient is mixed with a host of seasonings and ingredients like ginger, garlic, onion, hot pepper flakes, fish sauce and salt. The mixture is then allowed to ferment for a few days to a couple of weeks.Research shows that in addition to probiotic properties, kimchi has anticancer, antiobesity, anticonstipation, antioxidant, anti-aging and cholesterol-reducing effects. It also promotes colorectal, immune, brain and skin health.Kimchi is typically served with steamed rice. As it is spicy, it can be used as a condiment and added to soups, sandwiches and stir-fried dishes. TempehOften used as a replacement for meat in vegetarian and vegan meals, tempeh is another probiotic food that you can include in your diet.
It is made from fermented cooked soybeans.The process of fermentation turns it into patty form that resembles a meaty loaf or a burger patty and gives it a nutty flavor.
In addition to probiotics, tempeh is a good source of protein, fiber and various nutrients.Tempeh is usually steamed, sauteed or baked.




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