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Just because its the holidays doesn’t mean you have to stop eating healthy all together. Now that we’ve got that out of the way, let’s talk about how to keep yourself and your immune system in the best shape possible. I visit each day a few blogs and sites to read articles, but this website presents feature based writing. You simply can’t under-estimate the value of a clean, healthy diet, and the positive effect it has on your health. It’s home to over 2 ? lbs of bacteria whose job is to keep you healthy – it’s called the microbiome!


Cook for about 15 minutes, stirring constantly, or until mixture reaches 160 degrees to ensure eggs are cooked.
We’ve been making kefir smoothies which include raw egg yoke for many years, and we make our own kefir from raw organic milk. Just use egg yolks (egg whites cook too fast and you might end up with clumps of cooked egg) and whisk with 2 TBSP kefir for each egg.
It should be pasteurized from the heat and then you don’t destroy the good probiotics heating it all togetherwith the kefir. I mean, sure there are some that we are best off trying to avoid, but for the most part, we have a very symbiotic relationship with the vast majority of the bacteria that we come into contact with, especially those that reside within us.


I mentioned the bone broth, but I sort of skipped over it pretty quickly – make sure it’s from a grass fed cow.




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