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There are two different types of Yakult available in Australia, Yakult original and Yakult LIGHT.
With the same great taste and the same unique bacteria, Yakult LIGHT is available in a 5 bottle pack and was developed in response to consumer feedback. Yakult contains high quality, simple ingredients including water, sugar (sucrose), skim milk powder (reconstituted), dextrose, flavours and 1010 (10 billion) live Lactobacillus casei Shirota strain per 100ml (6.5 billion per 65ml bottle). However, while a lot of the above have harmful effects on the body, it is important to understand the positives of what alkalinity can do for the overall wellness of our bodies. To start with the very basic, we all have a pH level in our body, just like any other living being.
In the alkaline diet, the overall load is measured with pH test strips and both saliva and urine can be tested. Proponents of the alkaline diet also state that in order to keep blood pH constant, the body pulls minerals from our bones to neutralise any excess acid that is produced from our diet.
While there seems to be a significant lack of clinical evidence to support the avoidance of acid-forming foods, an alkaline diet is still important for your health, but not because of why you may have originally thought. If you have days when you’re feeling bloated, gassy or dehydrated, introduce some alkalising food in your diet and notice the difference.
ProfileAmelia Phillips Trainer, Fitness & Nutrition Expert, TV presenter, blogger, and Co-Founder of the Michelle Bridges 12-Week Body Transformation. We are a nation obsessed with our guts, from bloating to bowel issues, many of us have problems with our digestive systems and this appears to be on the rise. Our digestive system is home to trillions of bacteria, which is more micro-organisms than the rest of the entire body put together.
A healthy gut needs a positive balance of good bacteria, such as Bifidobacteria and Lactobacilli. When the balance of ‘good’ bacteria and ‘bad’ bacteria fall out of equilibrium, health  issues may occur. A diet high in meats and fats, because they take so long to break down in the body, promoting the growth of 'harmful' putrefying bacteria. It is essential that we get the balance of our intestinal flora functioning properly as it is thought to have dramatic influences on the human body. Sign up to get our morning sickness and hyperemesis gravidarum treatment plan, a 20-page PDF resource that you can print, share, or read on the go! We'll also keep you up to date with unique discount codes, free giveaways, and other valuable content!


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Already, however, the probability of birth in the United States is 51% male and 49% female. So, logic follows that making your body (as a female) more alkaline or acidic could help achieve the desired gender. Eating a diet high in potassium and sodium helps alkalinity, which is desired if you are trying to conceive a boy.
Eating a diet high in calcium, magnesium, and highly acidic foods lends itself to having girls.
While plenty of women claim that monitoring and modifying their body’s pH has resulted in their desired pH, no definitive scientific study gives the claim any credence. While this is related to pH on a small scale, it’s much more focused in scope (four minerals vice an entire group of foods and numerous methods to raise and lower pH). Our passion for pregnancy health began when our founder, Amy, mother of four first become pregnant.
FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. And herein lies our first problem with the alkaline diet: foods don’t influence our blood pH.
They believe that diets with a net acid load therefore, cause bone demineralisation and lead to osteoporosis. Our digestive system can be easily upset, an unhealthy diet, stress, antibiotics and travel can all trigger off problems. Our gut ‘micro’ flora is comprised of a mixture of both ‘good’ bacteria and ‘bad’ bacteria both living and working together in harmony until such a situation occurs that may upset this fine balance. The following list highlights some of the reasons why the levels of beneficial bacteria may decline? It is considered that this alone can affect our personal state of health and well-being and is also considered to be a key factor in our longevity. Based on a female’s composition, higher acidity kills off the weaker boy sperm, allowing girl sperm to reach the egg, while higher alkalinity gives boys a greater chance of survival and thus greater chance to fertilize the female egg.
The father should take note of excess heating around the genitals such as tight-fitting underwear, hot tubs, or even riding a motorcycle! One study assessed a diet of low in sodium and high in calcium for women in favor of having females.


The credit for which can go to the several alkalinity diets and detoxes that have popped up and advertise to drastic weight loss measure (always a lie), and certain celebrities endorsing alkalinity-inducing products and supplements. In general, fruits and vegetables are alkali forming, whereas animal products and grains are acid forming. Our body tightly regulates blood and extracellular pH, through mechanisms that are beyond the scope of this article. These will not just detox your body but also bring your pH level to the alkaline level of 7.4 rather swiftly.
They can then multiply faster in the gastrointestinal tract as prebiotics selectively feed probiotics. Heat destroys male sperm faster than female sperm so this is an important consideration in helping gender choice. We’ll never send more than two articles a month, and you can get our 20 page program overview on how to beat morning sickness and hyperemesis gravidarum. Neutral foods are those that don’t contain protein, sulfur, or minerals such as pure fats, sugars, and starches. The kidneys regulate blood pH and we are equipped with a very efficient buffering system in response to the consumption of acidic foods such as animal protein.
Food can’t change our blood pH remember, and cancer is also capable of growing in an alkaline environment, as this study shows.
Furthermore, changing your body’s pH level can sometimes result in damaged fertility or vaginal issues, such as urinary tract infections – something you definitely want to avoid. Out of the 21 women who met the criteria, 16 gave birth to a daughter.[3] These studies support the importance of potassium, sodium, calcium, and magnesium in relation to gender result.
Furthermore, adequate protein is necessary for the prevention of osteoporosis and multiple studies have found improved bone health with higher protein intake.
Contrary to a few myths out there, fathers have no way to segregate the “X” sperm from the “Y” sperm in the testicles. They are produced in near equal amounts per ejaculation.[1] Mothers, meanwhile, can only provide an X chromosome – as such, they have no influence over gender.



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