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When we compare probiotic supplements we need to define our comparison for a specific targeted condition, otherwise the comparison is useless. Our contestants are Culturelle, Align, Florastor, Fivelac, Syntol, rephresh pro-b, and a few other that are very strong competitors, but they are not as renowned, as the pack's leaders. As we see in the comparison table above, the supplements we are comparing are different in a few ways. If we look at the list above, we can see that the most reputable probiotic supplements, Culturelle, Align, and Florastor have in their composition proprietary strains, or methods. All of the products are shelf stable, but the manufacturers recommend you don't store them at excessive temperatures, (above 77 degree Fahrenheit). To conclude our assessment, the probiotic supplements listed here target different conditions, so a comparison side by side, wouldn't be right. Talk to your Gi doctor about taking saccharomyces boulardii probiotics during the antibiotic administration.


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The most important difference though, is the strains in the formulation, and the conditions that they address. However, in certain conditions, and with certain products, we can experience side effects, such as abdominal discomfort, gas, bloating. Is hard to make it on the top ten list, and with so many choices, manufacturers have to compete in a market that is more and more knowledgeable, and has comparison terms. Antibiotics are known to kill intestinal bacteria without discrimination, so that will kill all bacteria including the good ones. Be careful with prebiotics, (read fiber), as too much of it for a person who is not used to it could cause problems. No reason to be scared though, the problems will disappear once the wrong probiotic is stopped, but who wants a few days of unnecessary pain?


This is particularly important because the various strains have different effects in our bodies, so we have to take them according to the manufacturer's claims. This can happen for a few reasons, the most common are the dosage, and the prebiotic content in some formulations. Without the good bacteria in your gut, the pathogens have no competition, so they can outgrow the good microbes. Even if all of them will have a positive effect in the end, it might not be in the area we needed most, or it might take longer than desired, if we use the wrong supplement. However, because inulin is not digestible, it can cause abdominal discomfort for some people.



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