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We've also included this information in a more linear format for those who learn better in this manner. To name just a few of the benefits, probiotic bacteria are integral to fighting cancer, preventing cavities, reducing allergies, reducing blood pressure and helping you get better sleep!
September 3, 2014 by Lauren 3 Comments Our intestinal tract (gut) is filled with several pounds of bacteria. A 2013 study in Denmark demonstrated that people with low bacterial diversity suffered significantly more weight gain over 9 years, and had diminished insulin sensitivity plus high levels of inflammation compared to those who had high bacterial gut diversity. Studies in mice have shown that simply transplanting different bacteria can affect fat accumulation as much as 57% over 14 days!
The gut is often called the “second brain.” Think about it – when you feel nervous, you may get “butterflies” in your stomach.
Probiotic supplementation has also been linked to a reduction in acne, yeast infections, UTIs, inflammatory and autoimmune diseases (including arthritis, colitis and Crohn’s Disease), decreased risk of intestinal cancers, leaky gut syndrome, allergies…the list goes on and on. Variety: The two main classes of bacteria to look for are “lactobacilli” that act in the small intestine and “bifidobacteria” that act in the large intestine. Dose: Probiotics are sold in “colony forming units” (CFUs), the number of bacteria in each capsule. Enteric Coating: Enteric coatings mean the capsule will survive the acidic stomach and make it to the intestines, where they can act. Temperature: Most high quality probiotics are sold refrigerated and should stay cold to maintain optimal bacterial activity.
Reuterin Oral Rehydration Solution with Lactobacillus reuteri Protectis is quickly resorbed by the body and restores the balance of salts and fluids. Lactobacillus reuteri Protectis is a friendly health-promoting bacterium which can help the digestive system regain its balance more quickly.
Home About Live Cultures Live Cultures About Live Cultures Live Cultures What are Probiotics? Due to the proximity of the vagina to the anus, it is much easier in women for pathogenic bacteria to cross over from the GI tract to the urogenital tract and cause a situation of dysbiosis there, than it is in men.
Beneficial flora, or probiotics, inhabit the urogenital tract (this spans the urinary tract and vaginal tract in women) as well as the gut.
Clinical trials have shown that a number of strains of Lactobacillus are particularly effective at helping to treat and prevent female intimate health problems such as cystitis, thrush and bacterial vaginosis. There have been a number of clinical trials that support this theory, including a 2004 study1 at the Canadian Research and Development Centre for Probiotics.
An article3 in the ‘World Journal of Urology’ in 2006 further validated this evidence, and stated that when it comes to the prevention of urinary tract infections, not all Lactobacilli are effective. As mentioned, the vaginal flora will require different strains to those recommended for gut health. One symptom to look at when discussing probiotics specifically for female digestive health, is the problem of bloating, which is reported to be much more common in women than men.
Whilst both situations have slightly different physiological causes, the result is the same; digestion is impaired and food is not effectively broken down, causing bloating and wind. If constipation is involved (again a condition reported to be much more common in women), a probiotic supplement containing B. Foods that prevent constipation should also be considered, alongside specific herbs and nutrients that help to balance hormones, such as magnesium and vitamin B6. For more information regarding probiotics and digestive health, read about probiotics and IBS here. When selecting a probiotic supplement each individual should choose a product based on their own personal requirements and symptoms. 1) Canadian Research and Development Centre for Probiotics ‘Nucleic acid-based diagnosis of bacterial vaginosis and improved management using probiotic lactobacilli’ 2004, J Med Food, p223-228. You must have JavaScript enabled in your browser to utilize the functionality of this website. FUNCTIONS: Oral supplements of live, beneficial intestinal microorganisms for nutritional health and well-being are known as probiotics.
INDICATIONS: Advanced-Probiotic capsules may be a useful dietary supplement for those who wish to support their intestinal microflora with meaningful amounts of beneficial microorganisms. OpenCart is open source software and you are free to remove the powered by OpenCart if you want, but its generally accepted practise to make a small donatation.
A man is more likely to develop a yeast infection if he has recently finished a course of antibiotics. If a woman has a vaginal yeast infection, her baby may contract an oral yeast infection during childbirth. If the human eye was as powerful as the Hubble Space Telescope's camera, you could read a newspaper a mile away. Often, a yeast infection is spread during sexual intercourse because sexual partners don’t know that it is possible for yeast infections to be contagious. Since it is possible for a person to be contagious with a yeast infection, most health experts recommend abstaining from sex with an infected partner. Even if a woman does abstain from sexual intercourse after she finds out she has a yeast infection, it is still possible for a yeast infection to be contagious.


It is far less likely for a yeast infection to be contagious when it affects a person’s mouth rather than the vagina, but it is possible for vaginal yeast infections to cause oral infection. People are less likely to develop yeast infections when they are in good health and their immune systems are strong. I'm seven months pregnant and I've been dealing with a vaginal yeast infection for the past two months. But surprisingly, few understand how important probiotics are to our health and preventing disease.
The makeup of gut bacteria is determined throughout development, by the mother’s diet and her own microbiome, vaginal vs. Additional studies have demonstrated that bacterial composition is significantly different in obese vs. Granted, we aren’t mice, but clearly, the type of bacteria had a large effect on body composition.
Good bacteria improve the gut barrier, decrease inflammation levels, digest “bad” bacteria, and seem to “talk” to white blood cells to stimulate widespread immune action. In one of my clinical nutrition classes, we had to write an essay explaining the five different types of diarrhea (yup, not all the same). Bloating, cramping, and other bowel woes are signs that something isn’t quite right with digestion. Just as I am typing this, I read a new study linking probiotics with kid’s concentration in school! The Westernized diet, lack of fiber, and “dirt phobia” that plague our society means that more often than not, people do not have enough of the beneficial bacteria they need to achieve optimal health. Look for supplements with these two main strains, and at least six different sub-strains to get the widespread benefits.
Some are self-stable, but make sure the label says that before buying ones at room temperature. The flora of a healthy vagina is made up of different strains of bacteria to the gut flora, and hence should be considered separately when you are choosing a probiotic. These specific strains (in particular Lactobacillus rhamnosus GR-1® and Lactobacillus reuteri RC-14®) have been clinically trialled to survive transit through the gut, and then successfully colonise the vagina and bladder where they exert their beneficial effects.
This study; a randomised, placebo-controlled trial, showed that the vaginal microflora in women with Bacterial Vaginosis (BV) was restored to a more favourable, Lactobacilli-dominant environment following 2 months of a daily oral intake of the probiotics Lactobacillus rhamnosus GR-1® and Lactobacillus reuteri RC-14®.
Whilst the question of the best probiotic strains for digestive health conditions is not gender specific, here we explore a few digestive conditions which are reportedly more common in women. This can either be a constant problem, or the bloating can be cyclical and worsen at certain points in the menstrual cycle, due to fluctuating hormone levels. If this is the case, healthcare professionals might be interested to read about our product 'One week flat' (formerly known as 'For a flat stomach').
Men and women have the same basic flora in the gut, so gender on its own is not a factor when it comes to selecting the right probiotic for digestive health. If harmful microorganisms thrive, the equilibrium is disturbed, and it becomes difficult even for indigenous bacteria to maintain their necessary territory to inhabit the intestine.
Additional dosage may be recommended by your doctor in the case of managing a intestinal disorder. A yeast infection can be contagious in some cases, and vaginal yeast is often spread back and forth between sexual partners. Yeast infections are often thought of as a woman’s disease, and many people may not be aware that men can develop them, too.
A yeast infection is unlikely to cause serious symptoms or complications, so it may not be a pressing concern if a person does develop one.
For example, she may have intercourse with a partner before she realizes she has a yeast infection, and he may not realize he has caught it.
A person with a weakened immune system may be more likely to develop one, even if he does not catch it from another person. I was shocked to hear the diagnosis because I didn't know that there was such a thing as male yeast infection. Although two strains of bacteria, Firmicutes and Bacteroidetes, are most associated with weight, further research is required to determine exactly the amount and type that will improve weight. A 2013 study in New Zealand found that those taking a probiotic suffered 40% fewer colds over the course of a year. The “gut-brain,” or enteric nervous system, has 100 million nerve cells, more than in the spine and peripheral nervous system combined.
A recent 2014 study showed that 67% of patients taking probiotics experienced an improvement in symptoms vs. Our understanding is primitive at this point and I suspect the benefits of probiotics will only become more apparent.
I have heard though that you should switch up the brands you take to get different strains.
I’m Lauren, a twenty-something registered dietitian nutritionist creating a healthy life through good food and good fun in the wonderful city of Boston.


WHO defines probiotics as live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.Lactobacillus reuteri Protectis is BioGaia’s own patented probiotic bacteria. The only implication of gender on our balance of intestinal flora comes from the effect that the various sex hormones have on it, and the tendency for some women to experience GI upset at certain points in their menstrual cycle.
Antibiotics tend to kill off both beneficial and harmful bacteria, and thus may also disturb the normal, healthy balance of intestinal microorganisms. The oral type of yeast infection is unlikely to be contagious, with the exception of infants contracting yeast infections from their mothers. As such, a man and woman may continue having intercourse while a woman has a yeast infection, and the male partner may catch it.
Yeast infections can cause annoying and uncomfortable symptoms, however, so many people would prefer to avoid experiencing them. After, she is treated, the couple may engage in intercourse once more, and the male partner may spread the yeast infection back to the female partner. As the baby moves through the vagina during childbirth, he or she may contract an oral yeast infection. In such a case, candida, which is the fungus that causes yeast infections, may simply grow out of control. I might have to try drug treatment if it doesn't resolve soon because I don't want to take the risk of transmitting it to my baby during birth. I'm also decreasing carbohydrates and sugars in my diet. However, have no doubt that these tiny little organisms have a huge impact on our health that modern-day science is only just beginning to recognize. Knowing all the benefits of a healthy balance of gut bacteria, improving your own should be a top priority. The thinking is that the type of bacteria in our gut affects the amount of calories and fat our bodies absorb.
For now, it is safe to say that increasing “good” bacteria is another tool to help achieve a healthy weight.
IBS is typically treated with a combination of diet, stress-relief, and medication, but probiotics may be an additional defense. Because Lactobacillus reuteri Protectis naturally occurs in the human body it is uniquely adapted to reside in humans.
Avoiding constipation is important when managing hormonally related conditions as ‘old’ or spent hormones that have been processed by the liver, are eliminated via the faeces. When potent probiotic supplements, such as Advanced- Probiotic, are supplied regularly, chances are greatly increased for establishing and maintaining a healthy population of beneficial intestinal microorganisms.
Additionally, a person who is taking antibiotics may be more prone to yeast infection development as well.
It has been known for some time that “good” types of bacteria keep “bad” bacteria in check, thus preventing infection. Two people may eat the same meal, but absorb vastly different calories from that meal, based solely on their bacterial makeup. Granted, I rarely get sick and I’m a big believer in my green tea and spinach consumption’s role in my strong immune system, but research clearly backs up the germ-squashing properties of probiotics. Additional studies have shown significant improvements in bloating, abdominal pain, and bowel regularity with probiotics use. With its exceptional and documented health benefits in several areas, Lactobacillus reuteri Protectis is considered a truly superior probiotic bacterium. If you're looking for the best probiotic, and not necessarily in terms of vaginal health, take a look at our recent blog post, 'Want the Best Probiotics?
When constipated, these hormones can be re-absorbed back in to the bloodstream from the faecal matter due to the longer transit time, leading to hormonal disturbances. More recent work has shown that the bacteria that make up the collective “microbiome” affect everything from skin health to weight to mood. In fact, 95% of serotonin, the neurotransmitter target by many antidepressants, is produced in the gut! It has been proved to be effective and safe in clinical studies in both children and adults.PreparationStir 1 sachet into 250 ml water. Are there any home remedies for a vaginal yeast infection aside from yogurt, apple cider vinegar and garlic?
Studies have consistently demonstrated that participants who receive probiotics supplements report feeling less anxious and moody. When the ORS is mixed it should be used within 6 hours when stored in refrigerator and within 3 hours when stored in room temperature. The recommended daily dose should not be exceeded.ImportantAlways use the volume of water stated.




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