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As having a healthy population of beneficial gut microbes is essential for proper digestion and metabolism of food, and a fully functioning immune system, it should come as no surprise that a state of dysbiosis can have some severe health implications. This may seem like a large list of unrelated diseases, but further investigation indicates that they may well all be linked, with dysbiosis as a major underlying factor. Analysis of the microbiomes of obese humans have shown them to have different gut flora populations than normal weight, healthy humans, and individuals with dysbiosis have been shown to have significantly more pro-inflammatory markers than those with healthy gut flora. More recently there have been some small scale intervention studies on the effects of feeding probiotics and prebiotics to obese individuals, which have shown both decreases in body fat, and increases in satiety. As with metabolic syndrome, autoimmune diseases (such as arthritis, IBD, MS, lupus etc) and allergies (such as asthma and hay-fever) have been shown to be extremely complex, with many factors playing a role ranging from diet and genetics through to latitude and lifestyle.
It appears that in genetically susceptible individuals with dysbiosis, the breakdown of the intestines’ barrier function (known as leaky gut) and subsequent passing of undigested proteins into the blood stream can cause not only chronic inflammation, but also cause the body to mistakenly mount an immune response against its own tissues. There is a strong correlation between dysbiosis, and certain kinds of cancer, most notably colon cancer. Osteoperosis has traditionally been attributed to a combination of mineral deficiencies in the diet combined with a lack of load bearing activities. Firstly, we are reliant on our gut flora to extract calcium and other vital micro-nutrients from our food.
It is not only degenerative diseases that can be affected by our microbiome, however, in next week’s installment we shall be looking at the role of dysbiosis in infectious disease, and asking whether the use of antibiotics could be seriously damaging for your health? Kadooka Y, Sato M, Imaizumi K, Ogawa A, Ikuyama K, Akai Y, Okano M, Kagoshima M, Tsuchida T. Enter your email address to subscribe to this blog and receive notifications of new posts by email. As a superorganism we cannot function without the microbial life inside us, and they cannot function without us.
This collection of bacteria is so important to our existence that is it often referred to as another organ, on the level of the brain or heart (3). As a quick aside, the gut, and its collection of microbiota is also referred to as the second brain.
Probiotics are beneficial microbes, usually bacteria and yeast, but may also include parasites, such as hookworms, and whipworms. These probiotic microbes live in the human digestive tract from mouth to colon to feed off the food we eat. Those with IBD are likely to have what’s known as gut dysbiosis (5, 6), which is an imbalance of healthy gut ecology of microbes. Anyone with IBD, and even people who don’t have any noticeable gastrointestinal condition can benefit from taking probiotics on a daily basis.
Probiotics are hot right now, with TV commercials, scientific studies, and whole sections in food, and health stores dedicated to products that contain probiotics. Buying the milk and starter culture nearly every week wasn’t necessarily expensive, but it was an added cost that I would learn years later wasn’t necessary.
Kefir (pronounced keh-fear) is one such solution, and I believe it is the least expensive, but paradoxically most effective probiotic treatment I have used for my IBD. Kefir is a beverage full of probiotics from bacteria, and yeast that feed off of the lactose sugar in milk and in turn create vitamins, and enzymes.
True kefir is made by a symbiotic culture of lactic acid producing bacteria, vinegar producing bacteria and yeasts, all originating from a colony contained in kefir granules or more commonly called a kefir grains.
The beautiful thing about kefir granules are that they grow as long as you put them into milk so that the microbes feed off the lactose milk sugar. No culture of Kefir is exactly the same, but here is a good indication of which kinds of bacteria and yeasts you’ll be introducing to your body if you drink kefir. The commercial probiotics have much less diversity in bacteria species, and usually none of the beneficial yeast species. I am still analyzing, and preparing the data from my kefir experiment, and will share it in the near future along with how to begin making your own. Lactobacillus gasseri BenefitsIn the last several years a lot of exciting new research has arisen on various health benefits of probiotics. On the way through the birth canal during a normal delivery, a newborn gets dosed with bacteria from their mother. You are probably wondering why eating commercial yogurt might not be as beneficial as taking probiotic supplements. Traditional yogurts were phenomenal sources of beneficial bacteria due to their raw and unpasteurized state.
Most of today's yogurts are pasteurized, unless specially purchased raw and unpasteurized from a local farmer. It basically kills or sterilizes most of the beneficial bacteria during the heat processing. This is very similar to how we now have less bacteria (both the bad and the good) in our everyday environments. And with helpful bacteria less available in our food and our environment, I'm even more convinced how crucial it is to take a high-quality probiotic supplement.
If your digestive probiotic does not contain this specific Lactobacillus acidophilus strain (DDS-1), you could be wasting your time.
Your intestines are home to over 1,000 different species of bacteria, so it’s important your probiotic contains a variety of strains, not just one or two. Plus, Complete Probiotics now has beneficial prebiotics in the form of Fructooligosaccharide (FOS).* This was not an easy task. Another area my new Complete Probiotics proves its weight in gold is in acid and bile tolerance.
The chart below shows you how well the strains that make up the Complete Probiotics formula resist and survive stomach acid and intestinal bile.
Very few manufacturers I looked at could actually provide testing info on the survivability of the specific strains in their formulas. Keep in mind, without these strains adequately resisting stomach acid and intestinal bile, your health benefits from the probiotic will likely be severely lacking.

Through testing, some Complete Probiotics strains demonstrated gastrointestinal acid and bile tolerances over 90%. Note that Complete Probiotics contains 80% probiotic strains that are greater than 90% acid- and bile-resistant! Whenever I travel, I always take along Complete Probiotics to help keep my GI tract in optimal shape.
Who wants to be in another country either on business or vacation, and have to deal with occasional digestive discomfort?
Becomes part of your travel pack - Conveniently fits into any travel pack you bring along on your trip. With the Complete Probiotics formula and all of its distinct health advantages, I plan to never travel without it.* I recommend you consider doing the same. This is one supplement that I take EVERY morning on an empty stomach 30 minutes before I eat, because I believe it is extremely beneficial to my daily regimen. Complete Probiotics comes in glass bottles, offering greater sustainability against any kind of extreme weather conditions. My team and I worked hard to provide you this extraordinary product at a reasonable price, and I believe we did just that. OTHER INGREDIENTS: Vegetable Cellulose, Microcrystalline Cellulose, Fructooligosaccharide, Silicon Dioxide.
SUGGESTED USE: Adults, as a dietary supplement, take two (2) capsules per day, preferably in the morning. OTHER INGREDIENTS: Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Microcrystalline Cellulose, Silicon Dioxide. OTHER INGREDIENTS: Maltodextrin, Natural Lemon Flavor, Citric Acid, Natural Raspberry Flavor, Silica (flow agent), Natural Strawberry Flavor and Stevia. I am so confident that you will be more than satisfied with your purchase of Complete Probiotics, I am providing a Lifetime Satisfaction Guarantee!
The Lifetime Satisfaction Guarantee  allows you to receive a full refund* (less shipping charges) when you return an item within 60 days as long as the product is in its original packaging and has at least half of the product remaining. A: Traditionally, people used yogurt as a source of probiotics because it was raw and unpasteurized. A number of individuals requested a higher CFU, refrigerated product for digestive distress, immune system weakness, or for use after a round of antibiotics. Here, an explosive multiplication of influenza virus numbers trigger acute inflammatory reactions, and the secretion of large amounts of TNF-I±, FasL, TRAIL which induce apoptosis, and inflammatory cytokines are released into the blood. Perfect Probiotic supplementation was formulated to promote healthy digestion, immune function and normal energy metabolism to keep your vitality throughout the day.
The patholgohy of metabolic syndrome is incredibly complex, with many different factors contributing to the condition.
All these conditions are becoming increasingly more common, and there is a strong correlation between their occurrence and metabolic syndrome. Weight loss during oligofructose supplementation is associated with decreased ghrelin and increased peptide YY in overweight and obese adults. Regulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial. The human body has 10 trillion cells, but there is 10 times that amount, 100 trillion cells that belong to the bacteria that inhabit our digestive tract from mouth to colon (1).
Many features we associate with the brain are also present, or derived entirely in the gut, such as the production of serotonin, the feel good chemical. As science discovers beneficial species of fungi, and viruses, those too will be thought of as probiotics (4). My Crohn’s disease symptoms are drastically reduced with high doses of probiotics, which makes a lot of sense because before I was diagnosed my gut ecology was ravaged by antibiotic use to treat my acne, pharmaceutical drugs like Accutane, and a diet full of highly processed sugar, and carbohydrates. Additionally, when I started I made my own yogurt at home using a starter culture kit I bought online. One way to save costs is to use a culture of microbes called a SCOBY (Symbiotic Culture of Bacteria and Yeast) that grows in perpetuity as long as you feed it the food they need.
It has been touted as having a wide variety of healing properties, especially for those with gut conditions because of the diverse and potent amount of probiotics, vitamins, and enzymes it contains. Kefir grains have no relation to cereal grains, therefore “granules” is more appropriate, yet rarely used term. In this case, my good friend Tara Rosas who has taught me a lot about kefir says to break them a part to increase their surface and diversity.
I have used both Natren, and Renew Life and can vouch they worked well for me, just not as well as kefir. Because of this difference in microbial make up, kefir has been the most effective treatment for my Crohn’s disease.
One of the more interesting effects revealed recently was the possibility of certain probiotic bacteria strains to assist in weight loss. Berberine decreases insulin resistance, making the blood sugar lowering hormone insulin more effective.
After all, traditional cultures have been consuming cultured, fermented foods like yogurt for years to support their digestive health. Antibacterial products, hand sanitizers, and the like have made for a world that's a whole lot cleaner, but is it really that much healthier? Products returned after 60 days that have at least half of the product remaining will receive store credit (less shipping charges). Even though just one mouthful of fermented vegetables can provide far more beneficial bacteria than a probiotic supplement, it is wise to get many different strains of probiotics.
Most commercial yogurts today, even certified organic ones, are not raw – and are loaded with sugars, artificial sweeteners, fillers, and more. Antibiotics, chlorine, processed foods, sugar, and more can negatively affect the delicate balance of bacteria in your gut. Q: Why would I choose this 70 Billion CFU Complete Probiotics over the 100 Billion CFU Complete Probiotics?

Already the highest CFU product of its kind, it is many people's first choice for long-term probiotic supplementation. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format.
These are thought to worsen viral infections as these cytokines induce apoptosis in the cells of organs.
Metchnikoff who discovered that the phagocytosis of leucocytes is important for immunity and who received the 1908 Nobel Prize for Physiology or Medicine has suggested that yogurt may contribute to longevity since there are many persons surviving to very high ages in Bulgaria. The IBS Treatment Center chose this mix of bacteria because it is especially suited to infants. What has become clear, however, is that at its route, metabolic syndrome is a disease of inflammation. After you obtain or purchase a kefir granule, if you take good care of it, you’ll never have to buy another probiotic again!
I haven’t used VSL#3, but there are several studies showing it can be effective in people with ulcerative colitis. First of all, it has been shown that thin people tend to have different gut bacteria than overweight people. Compelling new research now shows many caesarean-section infants have less-than-optimal health after birth. For those who desire a higher and stronger CFU probiotic, the delayed release 100 Billion CFU is suitable for long-term, continuous use.
Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Therefore, it would appear to be possible to improve the disease condition of patients and to reduce the number of deaths by controlling the induction of apoptosis. Infants do not have a mature digestive system and cannot metabolize all isomers of the lactic acid produced by many probiotic bacteria strains.
It also slows the breakdown of carbohydrates in the liver, and has been shown to increase the number of healthy bacteria in the gut.Improvement of fat-regulating hormones. This is most likely because they are not exposed to the mother's bacteria in the birth canal, which would then serve to populate its own GI tract. The other 90% are microbial, so you can see why it is so important to keep these microorganisms in balance. And pasteurization kills or sterilizes most of the bacteria in commercial yogurt, eliminating most of the benefits.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. As shown in the figure, we have shown that Siva-1 is critical for the regulation of influenza virus replication and apoptosis induction.
This group of 5 Lactobacillus and 5 Bifidobacterium species is well suited to the infant digestive system.
What is known are the results of several clinical trials suggesting that the probiotic strain Lactobacillus gasseri may help reduce abdominal fat and support healthy weight loss. The precise mechanism is theorized, but it appears that in addition to regulating the hormone insulin, thereby improving blood sugar levels, berberine favorably impacts adiponectin and leptin, fat-regulating hormones. It is intended as a sharing of knowledge and information from the research and experience of Dr. A clinical trial published in the British Journal of Nutrition in 2013 reported that 210 healthy adults with excess abdominal fat were given either milk enriched with Lactobacillus gasseri or a placebo milk for 12 weeks. In one 3 month study, 37 men and women with metabolic syndrome took 300 mg of berberine 3 times a day. You can mix it with any drink, including breast milk, or let your baby suckle it right off your fingertip. At the study's end, the participants given the probiotic-enriched milk showed a significantly greater reduction in abdominal fat compared to the placebo group. Focusing on how lactic acid bacteria and the products of these bacteria contribute to life span mechanisms, we will analyze the relations of molecules that regulate cell death, which are related to cell longevity, and attempt to determine the molecular mechanisms that determine the life span of organisms. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The participants were given the same gasseri-enriched milk as the study above, also for 12 weeks. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. Multiple studies have shown that the compound inhibited adipogenesis in preadipocytes, meaning that at a molecular level, fat cells are prevented from forming. Another study showed that gasseri may improve cholesterol levels, in concert with inulin, a prebiotic fiber (which may promote the growth of friendly bacteria in the intestine). Our thanks and appreciation for the kind care and concern provide by [the IBS Treatment Center]. Formulated Fitbiotic is a formula containing 14 probiotic strains featuring Lactobacillus gasseri along with 4 grams of prebiotic organic acacia fiber. This chemical is found in such well-known plants as goldenseal and Oregon grape, and is responsible for much of those plants' medicinal properties. Reams of new scientific research is revealing previously undiscovered activity through a variety of physiological mechanisms as far as weight loss applications. Co-founded by the doctor who cured his own IBS, we've helped patients of all types, from infants of worried parents all the way up to professors of a prestigious medical school.

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