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In children at risk for developing eczema, limiting sugar and supplementing with fermented foods or beneficial probiotic bacteria cut the risk of developing eczema in half compared to those taking a placebo. Giving an infant probiotics may help stave off eczema and other allergic diseases by beneficially altering the early colonization of bacteria in their gut, which may help the child’s immune system to develop and mature. Beneficial bacteria such as those found in fermented foods and probiotics thrive in your intestines to perform a magnificent symbiotic relationship with you, improving not only your overall health but even your skin. Signals from these gut microorganisms are known to interact with organisms on your skin and research suggests these interactions, or another unknown probiotic-skin connection, can help with skin conditions, including eczema. Eczema is more than just a skin problem, however, as it is an indication that there is a problem with your immune system. Most people, including many physicians, do not realize that 80 percent of your immune system is located in your digestive tract, making a healthy gut a major focal point in your efforts to achieve optimal health.
You may be surprised to learn that the bacteria in your gut outnumber the cells in your body by a factor of ten to one — you have approximately 100 trillion bacteria living in your GI tract, comprised of as many as 500 different species and 7,000 different strains. The beneficial bacteria in your gut has actually been found to help prevent allergies by training your immune system to distinguish between pathogens and non-harmful antigens and respond appropriately – and this may be one reason why they also appear so beneficial for eczema.
According to the latest research, a review of 21 studies that included 11,000 participants, in children at risk for developing eczema, supplementing with a type of beneficial bacterial called Lactobacillus rhapsodic GG or Lactobacillus rhamnosus strain HN001 cut kids' risk of developing eczema in half compared to those taking a placebo.1 Children that took other various mixtures of probiotics also had their risk of eczema at least halved. Please note that this does not mean that this strain of beneficial bacteria is the only one that provides the benefit. It's thought that one reason giving an infant probiotics helps to stave off eczema and other allergic diseases is by beneficially altering the early colonization of bacteria in their gut, which may help the child's immune system to develop and mature. Babies that are given the best start nutritionally by being breastfed (the major source of your immune-building good bacteria following their initial implantation through the birth canal) also tend to have intestinal microflora in which beneficial bacteria predominate over potentially harmful bacteria. The most benefit from probiotics, at least in terms of eczema, may happen very early in life.
What this means is it is essential that your baby to receive plenty of beneficial bacteria in the first few months of life and continuing through childhood and adulthood. Your baby gets his or her first "inoculation" of gut flora from your birth canal during childbirth. Many infants are challenged because their mother previously took birth control pills, was on antibiotics or was a typical American and ate 150 pounds or more of sugar a year. Studies show that a growing number of women have unknown vaginal infections at childbirth, which can result in the passage of abnormal microflora to their babies. Breastfeeding protects your baby from this abnormal gut flora, which is why breastfeeding is so crucial to your child's health. Any time your baby is given a broad-spectrum antibiotic, his or her beneficial flora are wiped out, giving pathogenic flora (including antibiotic-resistant bacteria) a window of opportunity to overgrow and wreak havoc. Adding a vaccine that further stresses your baby's immature immune system is like adding fuel to a fire — conditions that raise your child's risk for a major adverse vaccine reaction. Before you give your child fermented foods or probiotics it is especially important to recognize that they are not magic bullets and cure-all ills. Once you have the diet optimized, providing abundant probiotics in the form of fermented foods is one of the most powerful ways to restore your baby's beneficial gut flora. If your baby has a severe condition, such as necrotizing enterocolitis (NEC), then the addition of a high-quality probiotic supplement may be needed. You can ferment virtually any food, and every traditional culture has fermented their foods to prevent spoilage. Here's a case in point: It's unusual to find a probiotic supplement containing more than 10 billion colony-forming units. Fermenting your own foods is a fairly straightforward and simple process, which is described in detail here.
Consuming fermented foods is, again, the best way to optimize your, and your children's, beneficial gut flora. Maria Hoven is a health and fitness expert with over 10 years of expertise in medical research.


Your baby's intestinal tract is occupied by beneficial microbes that help promote digestive health. Probiotic products contain helpful microbes, such as Bifidobacterium, Lactobacillus, Streptococcus and Saccharomyces, normally present in your baby's normal flora. Where probiotic foods and supplements contain live bacteria, prebiotics are foods that help stimulate and support your baby's normal flora. Many baby foods have been fortified with prebiotics and probiotics and safety does not seem to be an issue, according to Beth Iovinelli, an expert for the babyzone website, a registered nurse and a maternal child health nurse. You may have noticed baby probiotics in grocery and drug stores when you've been out shopping. By this stage, you may be wondering, why anyone might want to give a baby probiotics when the child already has its own probiotic flora. Well the answer is depends your babya€™s age as well as the reason for giving your baby probiotics in the first place.
Indeed a significant amount of scientific evidence also exists to suggest that giving a baby probiotics may provide health benefits. Beyond this, providing abundant probiotics to your infant (and also consuming them during pregnancy) in the form of fermented foods is one of the most powerful ways to restore and maintain your child’s beneficial gut flora. According to the American Academy of Dermatologists, it affects between 10 percent and 20 percent of all infants, resulting in red, itchy patches or rash on the skin (eczema is often known as "the itch that rashes," meaning there's really no rash until you start scratching the itchy area).
In fact, eczema is said to be one of the first signs of allergy during the first days of life, and about three out of four children with eczema later go on to develop asthma or hay fever.
In fact, the root of many health problems is related to an imbalance of intestinal bacteria.
At birth the human gastrointestinal tract is sterile, but in the first days, months and years of life a rapid colonization of bacteria occurs until a stable indigenous gut microflora is established.
So, the best way you can encourage your newborn's gut health to flourish is by breastfeeding.
After three months of life, the 2009 study above found no difference in the incidence or severity of eczema between groups given probiotics or a placebo, noting that the preventive effect appeared to be established within the first 3 months of life, although it appeared to be sustained during the firs two years. If your flora is abnormal, your baby's flora will also be abnormal; whatever organisms live in your vagina end up coating your baby's body and lining his or her intestinal tract.
Any mother with any or all of these risk factors is likely to start her infant's life out on shaky ground, as she is unable to provide them with optimal gut flora that will nourish their health. This introduction of unfriendly flora, combined with antibiotic use, can predispose a baby to Gut and Psychology Syndrome (GAPS). Natasha Campbell-McBride is a neurologist and neurosurgeon who has devoted years of her career to studying this phenomenon, and how to treat and prevent it. It takes the "friendly flora" two weeks to two months to recover, but by then, some not-so-friendly ones have found a niche. Campbell-McBride recommends for your infant is raw organic grass-fed yogurt (not commercial yogurt from the grocery store), because it's well tolerated by most infants and children. But when my team actually tested fermented vegetables produced by probiotic starter cultures, they had 10 trillion colony-forming units of bacteria.
To learn more, please listen to my interview with Caroline Barringer, a Nutritional Therapy Practitioner (NTP) who has been involved with nutrition for about 20 years. She began writing professionally in 2004 and has written for several websites including Wound Care Centers and healthnews.org. These microorganisms, also referred to as your normal flora, produce vitamins and hormones, aid your immune function and prevent colonization of harmful bacteria.
Situations, such as taking antibiotics, eating a poor diet, enduring stress and eating contaminated food, can compromise the intestinal flora, and taking a probiotic supplement can help restore the balance. Prebiotics are nondigestible nutrients that the bacteria in your intestines use as an energy source. However, the American Academy of Pediatrics recommends using primarily prebiotics for babies.


Breast milk is also a good source of prebiotics, whereas yogurt and buttermilk are the safest forms of probiotics for babies.
So any mother in this group needs to be especially conscious of this information and recommendations. GAPS can have very damaging long-term effects on a child's health, including such conditions as autism, ADHD, learning disabilities and a number of other psychological, neurological, digestive and immunological problems. Pathogenic microbes in your baby's digestive tract damage the integrity of his or her gut wall, allowing all sorts of toxins, microbes and macromolecules from undigested food to flood his or her bloodstream, and then enter the brain and disrupt its development.
The first symptoms you typically see are colic, loose stools, constipation, eczema or respiratory infections. But all of this may be corrected, or even averted, by the addition of some natural probiotics. If your child is consuming loads of sugar, grains and fruit juices, those sugars will rapidly break down in the intestine and feed the pathogenic bacteria, which effectively competitively inhibit the beneficial bacteria you are supplementing with making them useless and virtually ineffective. It's best to make your own yogurt at home from raw organic milk, and start with a very tiny amount. Quite a large percent of all the foods that people consumed on a daily basis were fermented, and each mouthful provides trillions of beneficial bacteria — far more than you can get from a probiotics supplement.
Literally, one serving of vegetables was equal to an entire bottle of a high potency probiotic! Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Hoven is earning a Doctor of Philosophy in cell and molecular biology from the University of Nevada, Reno. These may be a safer option and, instead of containing bacteria like probiotics, they help boost and support the bacteria already present in your baby's body.
As with any new food, add these foods to your baby's diet gradually to make sure he is not sensitive to any of the ingredients. But it is likely that most beneficial bacteria, especially lactobacillus strains, provide similar benefits. Fermented foods also give you a wider variety of beneficial bacteria, so all in all, it's your most cost effective alternative. Campbell-McBride's chief training partners, helping people understand the food preparation process.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Although most likely safe for healthy babies, probiotics should not be used for babies who are seriously ill or immunocompromised.
If you have any problems with cow's milk dairy, you can try goat's milk dairy as an alternative or substitute vegetables fermented with yogurt culture or kefir culture. It is intended as a sharing of knowledge and information from the research and experience of Dr. But what are probiotics?Probiotics are live, friendly bacteria, which can provide adults, children and babies alike with health benefits. Bifidobacteria infantis, Bifidobacteria bifidum, Bifidobacteria longum and Bifidobacteria breve) thrive in the presence of breast milk proteins and constitute up to 90% of a breastfed infanta€™s micro flora. To ensure your baby gets a good maternal dose of healthy intestinal bacteria, make sure that mum too includes probiotics in her diet as well as plenty of fresh vegetables and fruit, which feed the all-important beneficial bacteria.
Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.



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