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Gut flora consists of microorganisms that live in the digestive tracts and is the largest reservoir of human flora. The human body, consists of about 100 trillion cells, carries about ten times as many microorganisms in the intestines. Bacteria make up most of the flora in the colon and up to 60% of the dry mass of feces, between 300 and 1000 different species live in the gut. The microorganisms perform a host of useful functions, such as fermenting unused energy substrates, training the immune system, preventing growth of harmful, pathogenic bacteria, regulating the development of the gut, producing vitamins for the host (such as biotin and vitamin K), and producing hormones to direct the host to store fats. Multiple Sclerosis (MS) is an inflammatory disease in which the fatty myelin sheaths around the axons of the brain and spinal cord are damaged, leading to demyelination and scarring as well as a broad spectrum of signs and symptoms. Disease onset usually occurs in young adults, and it is more common in women. Researchers at the Max Planck Institute of Neurobiology in Munich, Germany have found an astonishing evidence that suggests MS is triggered by natural intestinal flora, the so-called friendly bacteria that reside in the gut. They discovered this by allowing some of the genetically modified mice to continue with their normal gut bacteria intact, while removing the intestinal flora in the others and keeping them under sterile conditions.The mice that kept their gut bacteria developed MS-like symptoms.
But the mice that had their gut bacteria removed remained healthy, despite their genetic predisposition to MS. However, when they then inoculated these mice with normal gut flora, their T-cells and B-cells increased, as did their cytokine and antibody production, and they eventually developed symptoms and fell ill.
The team now wants to investigate the complete microbial genomes of people with MS and compare them to people without MS. If you have celiac disease, your doctor has likely told you that adhering to a strict gluten-free diet is the only way to eliminate symptoms, repair damage to your small intestine and prevent further injury.
In someone with celiac disease, eating foods containing gluten causes a reaction in the villi of the small intestine.
When a person with celiac disease eats gluten, his or her body produces specific antibodies that can be detected through a blood test. A Finnish study conducted in 2012 confirmed the importance of considering a patient's physical symptoms and quality of life when first making a celiac disease diagnosis.
According to an Italian study, the tTG antibody test was shown to be the most sensitive for diagnosing most patients.
When a person with celiac disease eats gluten, either on purpose or more likely by accident, he or she will often experience physical symptoms such as stomach upset, headache, muscle pain or fatigue within a few hours. Although even a single instance of gluten ingestion will cause some damage to the villi, it is unlikely to be measurable in the form of higher antibodies. Your villi will begin to heal as soon as you start a strict gluten-free diet; however, the healing process can take time. Researchers are still performing studies to understand the beneficial properties of probiotics. Probiotics could help prevent allergic conditions like eczema, which produces a red, itchy rash.
Studies from Massachusetts General Hospital in Boston found that some children with autism have an imbalance of bacteria in their intestines. You must have JavaScript enabled in your browser to utilize the functionality of this website. TRY IT OUT: Sign up for free recipes, tips and a 5-day meal plan with shopping list and prep sheet. I’ve been making dairy-free homemade probiotic coconut yogurt from fresh young coconuts for years now but have always kinda sorta wished that I was able to get MORE delicious yogurt per batch for my efforts. Anyway, a few weeks ago I had an idea: what if I could stretch each batch of yogurt by adding canned coconut milk to the fresh coconut? So, I grabbed a can of organic coconut milk, blended it with the fresh, waited a few days and success! Now, I’m not a huge fan of using canned foods (I talk a little bit about that here), but for now, coconut milk is my exception when I can find organic, BPA-free canned options.
To learn more about fermenting and the powerful benefits of probiotic foods, check out my other immune-boosting recipes: plain kombucha, flavored kombucha, sauerkraut, kimchi, almond yogurt, coconut kefir yogurt and coconut kefir water.
Note: Coconuts yield different amounts of meat—so start with less coconut water and add more after you add your canned coconut milk (which also has water in it) to reach desired consistency.


I have only tried making yogurt once since going vegan and it was a fail, but this recipe has me ready to try it again! I like to use probiotic capsules found in the refrigerated section that have a nice variety of strains, and when I can find it, including S. The metabolic activities performed by these bacteria resemble those of an organ. It is estimated that these gut flora have around 100 times as many genes as there are in the human genome. However, in certain conditions, some species are thought to be capable of causing disease by producing infection or increasing cancer risk for the host. MS affects the ability of nerve cells in the brain and spinal cord to communicate with each other effectively. They say the bacteria first activated the immune T-cells, then the B-cells, which resulted in an attack on the myelin layer in the brain, developing brain inflammation similar to MS. They also had fewer T-cells in their gut, their spleens produced fewer inflammatory substances like cytokines, and their B-cells produced few if any antibodies against myelin. Together with the surface proteins of the myelin layer, these then stimulate the B cells to form pathogenic antibodies. Medical experts agree on the importance of a gluten-free diet, but patients often have questions about the damage already done to the villi of the small intestine and the process the body has for repairing that damage.
There was a distinct correlation between initial physical discomfort, the level of antibodies in the blood and the degree of damage in the small intestine for many of the patients studied. The study found a definite relation between the overall tTG antibody number and the degree of villi damage as seen through a biopsy.
The amount of damage depends on how much and how often gluten is eaten and the patient's own specific physiology. The University of Chicago Celiac Disease Center reports that repeated exposure to gluten will cause antibody numbers to rise, which usually takes two or three months of regular gluten ingestion. According to the National Institute of Health, children tend to heal more quickly than adults, so a child on a strict gluten-free diet should see normal antibody levels within three to six months of going gluten-free.
It seems like all yogurt includes probiotics, and there are hundreds of probiotic supplements available at health food stores and grocery stores. Studies have found infants who have low diversity in intestinal bacteria may be more prone to eczema.
Many children with autism suffer from gastrointestinal conditions like constipation, diarrhea, vomiting and stomach pain. I mean, I break out “Cleve” my cleaver, the tongs, the bowls… Opening coconuts is easy for me now, but making yogurt is still a small labor of love.
Open your can of coconut milk, add entire contents to the blender and blend until super smooth (about 1 minute on high). Transfer blender contents to a sterilized (fill with boiling water and rinse), clean, glass bowl. Using a dry, sterilized wooden spoon (boiled in water for 2 minutes), stir together contents of the probiotic capsule (and if you like, kombucha). Cover with a clean towel and place in a cool, dark pantry or counter top out of direct sunlight for 1–3 days.
Try the yogurt on day 2 by placing a clean, dry spoon into the mixture and tasting—it should be sour and even “zingy”. When ready to enjoy, place berries and your sweetener of choice in a blender and mix until super smooth.
I like to layer some berry puree into a sterilized, clean canning car with yogurt and repeat the layering until almost filled (leave room for fermentation expansion and to keep probiotics from reaching the metal lid). If you use small, single-serving jars you can have the fridge stocked for a week or two. Save extra coconut water and use to replace plain water in homemade non-dairy milks, chia puddings and smoothies.
Most likely MS occurs as a result of some combination of genetic, environmental and infectious factors, and possibly other factors like vascular problems.


For a person with celiac disease, eating gluten flattens the villi and makes them unable to absorb nutrients effectively.
If a patient has elevated antibody levels, the next step is to do a biopsy of the small intestine to look for villi damage.
This means that adults who have been ignoring the symptoms of "active" celiac for years could have extensive villi damage by the time of diagnosis. The only way to definitively "see" and measure damage to the villi is through a biopsy of the small intestine, which is usually only performed at diagnosis.
If an individual has been gluten-free for at least six months and is not seeing a drop in antibody numbers, it is likely that he or she is still eating gluten somewhere.
Allan Walker, professor of pediatrics at Harvard Medical School, envisions a bright future for probiotics. Walker believes that there is evidence that being overweight is connected to a change in intestinal bacteria.
Probiotics may boost diversity of bacteria by introducing billions of microbes into the intestines.
It is not certain which condition causes the other, but GI issues and bacteria imbalance could possibly improve with certain probiotics. I know that there’s a coconut opening tool out there called a Coco-Jack that claims to make coconut opening a snap, but I haven’t tried one yet. And while the young coconut meat is loaded with that, the canned may not be, but blended together? If it seems too thick, you can add a bit more coconut water until you get the consistency that you like. The probiotics will be excited about the berries—they’re sugar aka food for them—so know that prepared berry yogurts in the fridge will continue to ferment. It’s a great thing. The amount of damage in a newly diagnosed celiac is difficult to predict, but several research studies report a relationship between factors such as physical symptoms and tTG levels at diagnosis and the severity of villi damage. The existence or lack of physical symptoms is not a good indication of villi damage, however. According to the University of Chicago Celiac Disease Center, post-diagnosis damage is measured with a yearly blood test to check antibody levels. Most doctors will recommend watching out for cross-contamination and other accidental gluten before looking for other causes of the continued high antibody levels. However, taking care of yourself, adhering to your diet, and working closely with your doctor will have you on the road to recovery. They are small organisms like bacteria or yeast that are believed to improve digestive health, boost immunity and restore the balance of healthy bacteria in the intestines. Increasing the number of beneficial bacteria may possibly help someone to absorb fewer calories, reduce body fat and lose weight.
Early research shows that giving expectant mothers and babies probiotics may help protect the child from developing future allergies.
If antibody levels remain normal, doctors assume that the patient is not ingesting any gluten and thus, not causing new damage to the villi. These are just preliminary findings, but it is exciting to explore the relationship between probiotics and weight loss. Also, the warmth the blender generates makes this mixture a nice temperature for the probiotics to thrive. If you let it go too long and you actually see steam, it’s too hot, let it cool a bit to warm before step 5.



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