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Consuming supplements and food containing probiotics may reduce the risk of antibiotic-associated diarrhea, according to a systematic review from the prestigious Cochrane Collaboration.
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Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements by Gary B. In NYCa€™s cut-throat world of art, appearances can be deceiving a€”especially when newcomer Alice becomes a murder suspect. If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! In HG Wells’ The War of the Worlds it is not the almighty weapons of humanity that defeated the invading Martians. Perhaps the ending would have been unhappier if those war-mongering Martians had fortified themselves with a couple of probiotic yoghurt shots before setting foot on the earth. And according to the company, the 25 million consumers who drink Yakult every day appear to agree. Roundtable discussion: A lighter world: whose fault is globesity and what is being done to combat it?
April 24, 2014 By Jennifer Porteus As a woman, knowing that there is a multitude of bacteria inhabiting my vagina used to make me feel squeamish. The human vagina is inhabited by over 50 species of bacteria.  Although this sounds like an awful lot, compare this to over 400 species of bacteria found in our digestive tract.
Sometimes changes to the vaginal microbiome are caused when the vagina’s Ph (the measure of acidity or alkalinity) is altered.  Changes in Ph can make it harder for the Lactobacillus bacteria to stick to the vaginal wall where they colonize in healthy vaginas. The Lactobacillus bacteria, which dominate a healthy vagina, are the species of bacteria most closely tied to vaginal health. Urinary Tract Infections or UTIs are caused when bacteria from the digestive tract (often E.
The usual treatment for the microbial urogenital infections such as BV, yeast infections or UTIs is antimicrobial treatment.  Antibiotics are typically prescribed to treat BV (particularly metronidazole or clindamycinare) and UTIs, and antifungals are typically prescribed for yeast infections.
In addition to being only partially effective, antimicrobials can cause side-effects.  This has made research into the use of probiotics a medical priority.
Prevention and treatment of urogenital infections with probiotics, either with or without concurrent anti-microbial treatment (antibiotics or antifungals), focuses on returning healthy bacteria to the vagina.  There have been multiple studies showing significant improvements in treating vaginal infections with probiotics versus traditional treatments, but results are bacterial strain specific – meaning only certain probiotic bacteria seem to have effects against certain vaginal infections. Daily supplementation with probiotics (including Lactobacillus acidophilus) is often recommended by the medical community to prevent UTIs. In another randomized, controlled study on pregnant women in their first-trimester with BV, researchers assigned subjects into one of three groups.
Another study looked at the effectiveness of treating BV by inserting capsules into the vagina containing probiotics (L.
Treatment of BV with probiotics, either alone or in conjunction with antibiotic treatment, appears to be a very promising area for further study.  Since probiotics are widely thought to be well-tolerated and safe, except for people with impaired immune systems, people with BV might discuss with their doctor the possibility of taking a probiotic supplement containing high levels of L.
The science done to date provides only mixed support to the claim that probiotics can prevent yeast infections.
It has been shown that the composition of bacteria in the vagina change following menopause, with levels of healthy Lactobacillus generally decreasing. With this decrease in health-promoting bacteria, post-menopausal women are more likely to get urogenital infections (such as BV, yeast infections or UTIs). The bacteria that inhabit the vagina are not just incidental dwellers, but actually have an evolutionary purpose – helping infants to thrive. During the course of a woman’s pregnancy, the composition of vaginal bacteria change to include the optimal mix of healthy microbes required for colonization of her baby’s intestinal tract.  In the womb, babies are essentially free of bacteria and yeasts, and receive their primary exposure to during vaginal birth.
However, if the mix of microbes found in a pregnant woman’s vagina are unhealthy, those too can be passed along to the infant during birth.  Therefore, it is important for pregnant women planning on having a vaginal birth to promote the health of their vaginal microbiome by avoiding unnecessary antibiotics (which can kill healthy as well as unhealthy bacteria), avoiding altering the vaginal Ph by douching, eating prebiotic containing foods and taking probiotic supplements, if approved by the obstetrician. The most common Lactobacillus bacteria found in the vaginas of healthy, pre-menopausal women are:  L.
I think all this constant flushing out my body with antibiotics removing all the good and bad bacteria seems obvious to me, its a constant circle of events and cost. So i now have a packet of antibiotics sitting here and just ordered some of these probiotics which i have been researching into a lot recently. Hi Anna, it works for as long as you are not eating any form of sugar whether refined or natural. Doctors really need to be more careful with the use of antibiotics to treat any type of infection in their patients . A few weeks ago I begin to consume kefir to improve my gut health, because that seems like a good idea.
This article is great- this information is so valuable for women who suffer from recurrent infections, for whom treatment with an antibiotic or an antifungal is, at best, a short-term solution.
Eating probiotic rich foods and eating the prebiotic foods that nourish our health gut bugs is definitely the way to go to improve overall health. I have found that by using Braggs organic apple cider vinegar daily has totally eliminated odors.
I wonder if your diet is also altering your vaginal microbiome (as well as your gut microbiome).
Probiotic strains reduce fatty liver condition and has an anti-inflammatory effect in obese Zucker rats, according to research.

Probiotic consumption for thirty days was associated with a reduction of fat accumulation in the liver of obese rats, say Spanish researchers. Serum tumour necrosis factor (TNF) -? levels decreased in the obese rats that received B. For everything from sports & exercise to relaxation, Millennials are looking for help managing their busy lives. From botanicals to omega 3s, Millennials want products that include particular ingredients or meet specific requirements. Facebook Twitter Buffer A new study conducted on mice has revealed that adding ‘friendly’ bacteria to one’s diet could help in reducing fat absorption.
Friendly bacteria is found in probiotics such as yogurts and other such foods that contain live bacteria. Jeremy Nicholson and his colleagues from imperial College London conducted this study together with the Nestle Research Center, Lausanne, Switzerland. During the study, they fed strains of probiotic Lactobacillus to mice whose gut microbes had been replaced by those that usually live in the human gut.
These mice had different bile acids from the norm-favoring enzymes that reduce the amount of fat digested.
The researchers hope their new insights about how probiotics and gut microbes interact will ultimately enable the development of new probiotic therapies, which can be tailored for people with different conditions and different metabolic makeups. However, we still need to establish the probiotic strains and doses that provide the best results, and determine the safety of probiotics in immunocompromised patients.”The issueAntibiotics treatment is known to disturb the beneficial bacteria that live in the gut, and it may allow other harmful bacteria like C.
Probiotics taken in conjunction with antibiotics reduced the number of people who suffered diarrhoea by 64%. Enabling JavaScript in your browser will allow you to experience all the features of our site.
Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. The end result is bacterial imbalances that are implicated in everything from allergies and asthma to chronic fatigue and heart disease. It showed magnified images of bug-like microbes, followed by a horrifying picture of a family’s shared, bacteria-laden drinking glass in the bathroom.
However, upon learning that the majority of the bacteria typically found “down there” are health-promoting rather than disease causing, I have learned to appreciate them.
Changes to the vaginal microbiome are sometimes caused by changing hormones, such as those found with the menstrual cycle, pregnancy, birth control pills, menopause and Hormone Replacement Therapy (HRT).  Probiotics have been found to be helpful in treating unhealthy vaginal conditions caused by altered microbial composition.
Lactobacillus bacteria have been shown to bind to and disable disease causing bacteria, produce antibacterial compounds that can kill pathogens and outcompete pathogenic bacteria for resources.
Recurrence may occur because the antimicrobials fail to kill all pathogenic bacteria or because the disease-causing microbes return from their original source – e.g.
As the baby passes through the mother’s birth canal and vagina, they become immersed in (and even swallow) these strategically placed bacteria which colonize the baby’s gut and help the infant’s immune system begin its development. If you’ve read this far, you are either (1) a woman who is clearly interested in vaginal health, or (2) you’re a teenage boy and landed on the wrong page from your Google search.  If you are the former (not the latter), it would be great to hear your comments below on your own experiences with these or related topics.
I may try them both at the same time, or i could try the probiotics alone then all eles fails go back to the antibiotics.
I soak in braggs vinegar about 2 oz and alternate with hydrogen peroxide 4oz in a dish pan with warm water for 10 min then I wash my it with waterworks. Wow, this is a happy discovery, and your article seems to explain some of what I experienced.
It mentions eating prebiotic foods as one approach to encouraging beneficial bacteria to thrive in the gut, but there are prebiotic products designed for vaginal use, too.
My health-conscious mother subsequently banished shared glasses and installed Dixie cup dispensers. I use to suffer with thrush every time time id take an antibiotic for an infection elsewhere in the the body.
I went into the doc again and I was prescribed Flagyl again which I took but had no success. It was pretty miserable and painful, and there were other life stressors that probably didn’t help.
I had just become accustomed to BV being a part of my life along with using baby wipes and changing my underwear twice daily.
Sprays and suppositories only create an unpleasant combination of scents, not entirely masking the problem. I read the Apple Cider Vinegar Miracle (not sure if that title is correct as I lent the book to a friend). Thus I learned that all bacteria are bad and that we must avoid them to stay healthy.Now that I spend my days (and many nights) tracking down the secrets of microbes, I know that none of that is true.
Dr Kudo, a softly spoken man with a kind face and ready smile, added: “The biggest threat to humans today is infectious disease – look at the concerns with swine flu. The probiotic capsules were administered nightly and the metronidazole gel was administered two times per day, for the study duration of thirty days. So far my capsules inserts were the best i never seen all the stuff come out like that that i thought something was wrong for a second.
I was so frustrated and depressed that nothing was working until I started doing some research. In this small study, the BV was considered cured in 88% of the probiotic treatment group as compared to a cure rate of 50% in the metronidazole treated group6. Doctor put me on antibiotics which cured me within a week but right after I got a nasty case of yeast infection which lasted about two days and vanished on its own (thank goodness). I heard a lot about women using Vitamin C pills and hydrogen peroxide but I was afraid of using all those.
Prebiotics, on the other hand, feed the good bacteria that are already present (albeit in too few numbers) so that they multiply and overtake the pathogens that are causing trouble.

And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked?
How many people died?”Yakult was found over 70 years ago by Dr Minoru Shirota – while working at the Kyoto Imperial University's School of Medicine. In Japan they have a catalogue of other candidate strains, but he notes the company is just holding them. I don’t have any infections anymore and if I get an itch of a yeast infection I stick another garlic clove and it goes away. I paid for this article online which suggested the use of vitamin C but again I wasn’t satisfied and was hesitant in inserting a pill up my vag.
Doctors can ruin health with antibiotics if they do not also include the necessary probiotic treatment along with it. I do take a probiotic supplement, and try to eat lots of probiotic-rich foods, too, because I think they are good for my health generally (and really good for BMs!) But inserting probiotic capsules vaginally didn’t seem to do much to ward off infections, whereas the prebiotic treatments have made a world of difference for me. Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already.
He became the first person to successfully culture a strain of lactic acid bacteria with benefits for human health. While the shirota strain is the one everyone associated with Yakult, the company did release a bifidobacteria-containing product into the Dutch and Belgian markets.
One day I came across an article about getting rid of Gardnerella and I was willing to pay whatever amount just to find a solution to this terrible problem.
Vitamin c is acidic and the timed release tablet will steadily decrease the pH and kill off the bad bacteria as well as make it more favourable of an environment for good bacteria then follow up with lactobacillus probiotics (orally) and repeat the process once or twice a day , morning and night. In contrast, all four groups of the obese rats that received lactic acid bacterial strains exhibited serum LPS concentrations similar to those of 'lean' rats. I bought the article online and it’s by a holistic doctor who is studying BV and how to get rid of it.
Take folic acid 400mcg x2 daily along with vitamin D, eat a big bowl of yogurt daily, and my meals consist of proteins and raw vegetables. It can leave a sticky residue and discharge which is actually both the dissolved bonding agents from the tablets that keep the vitamin c in tablet form, and the bad bacteria that’s been killed off !!!
Anyway so basically it all has to do with eliminating all sugars, carbs and the unhealthy foods out of your diet and replacing it with healthy natural foods and adding fermented foods to your diet. She suggested to make fresh keefir and insert 20 ml keefir into the vag using a medicine dropper for 3 weeks. They actually send signals to the immune system that reduce destructive overreactions, including inflammation.
With potential benefits expanding to ‘beyond the gut’, how then does the company communicate this with consumers?“Do we say it’s the Superman strain?” asks Dr Kudo.
All it takes is increasing our consumption of certain healthy foods (many are probably in your diet already) and perhaps taking some readily available nutritional supplements, which need to be carefully selected. Health claims regulations are also changing the landscape on both sides of the Atlantic for functional foods and dietary supplements. The European system has caused much concern for many manufacturers, with uncertainty clouding the requirements for the dossiers.
The garlic will kill the bacteria good or bad and the keefir will spread the good bacteria. I also drink a cup of keefir in the morning and a cup at night and I’ve eliminated all the unhealthy foods out of my diet. Instillation of Lactobacillus and stimulation of indigenous organisms to prevent recurrence of urinary tract infections.
The totality of the evidence is very important,” he added.So are we expecting too much from functional foods?
I’ve also started meditation and I will continue to do this for 3 weeks and make clean eating a part of my lifestyle.
One is to compete successfully with potentially harmful microbes in our digestive tract, also known as the gut. Reid G, Beuerman D, Heinemann C, Bruce AW, Probiotic Lactobacillus dose required to restore and maintain a normal vaginal flora. If we can infest our gut with good bacteria, perhaps we can get rid of the bad bacteria for good. Rather, probiotics lower their population enough so that we’re much less vulnerable to intestinal disorders and disease. Anukam K, Osazuwa E, Ahonkhai I, Ngwu M, Osemene G, Bruce AW, Reid G, Augmentation of antimicrobial metronidazole therapy of bacterial vaginosis with oral probiotic Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14: randomized, double-blind, placebo controlled trial.
These reactions are always uncomfortable and sometimes are severe enough to be life-threatening. It is no wonder that one strain can influence five ‘beyond the gut’ functions.” * Dr Satoshi Kudo is leaving as Director of Science for Yakult Europe next week.
Anukam KC, Osazuwa E, Osemene GI, Ehigiagbe F, Bruce AW, Reid G, Clinical study comparing probiotic Lactobacillus GR-1 and RC-14 with metronidazole vaginal gel to treat symptomatic bacterial vaginosis.
Foods that strengthen probiotics are called prebiotics; these include fruits, vegetables, and whole grains. Most people know that foods rich in these components have a wide range of beneficial health effects.
They’re an essential food group, one that provides nutrients just as important to our health as vitamins and minerals. Association between the vaginal microbiota, menopause status, and signs of vulvovaginal atrophy.

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