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Probiotic foods have gained popularity in the past few years, mainly because of increased focus on the need to keep the digestive system healthy. There are various so-called probiotic foods or foods that are fermented and contain active live cultures that function as probiotics. These foods, drinks and supplements may already contain probiotic bacteria in their original forms or they may have been added when the final product is being prepared or processed. Most of the studies about these good bacteria point to their effectiveness in preventing intestinal diseases, urogenital infections, atopic diseases and other digestive problems, such as diarrhea. Prebiotics, in their simplest form, are dietary fibers that function as stimulants for good bacteria.
What’s more, prebiotics remain intact and are able to go directly to the large intestine where they perform their main functions.
Prebiotics are most commonly found in inulin, a dietary fiber contained in plants that have fructan. It has been thought of that without prebiotics, probiotics will not be as effective as they should be. However, if what you are looking for is an effective product that can help keep your digestive system healthy, then dietary supplements with prebiotics may be the best option. Dark chocolates provide a good source of probiotic ingredients as they contain four times increased value of probiotcs than any other dairy product. They are derived from sea and ocean growths such as chorella, blue green algae, spirulina etc.
The miso soup is being consumed since ages in countries like Japan and China and now it is consumed and liked in other parts of the world as well.
The kombucha fermented tea (made by the fermentation of sugar, tea and a live starter) is a combination of various yeasts and bacteria and contains lots of healthy gut microorganisms. Use of fresh and clean ingredients gives more health benefits to these organics foods, which can be availed easily without involving much costs. Besides acidophilus milk, other nature made foods also began to appear in accordance to market demands.
Besides the known health benefits of such foods, there is growing interest in Prebiotic Food too.
If you have been following my blog posts, you know that I’ve already posted several recipes involving fermented foods.
Don’t forget the 10% discount offered at Cultures for Health is good through the end of the challenge, February 6, 2012.
Use COUPON CODE RFF2012 At Cultures for Health for a 10% discount on all starter cultures, good through February 6, 2012. Sharon Kane is offering 3 great bonuses with the purchase of her book The Art of Gluten-Free Sourdough Baking. I have just finished the fermenting of the Kimchee I made last Sunday, so I will be munching on that this week.
I have been keeping up with my yogurt, but really need to find some ways to make it more appealing to my teenagers. Ive been having a little yoghurt everyday, with fresh fruit and a little honey or agave mixed through, the kids love it to. An increasing range of probiotic products by foreign and Indian manufacturers is available in the market.
A newborn baby has no bacteria in the gut but bifidobacteria in breast milk assist digestion and help build immunity. It is believed that milk intolerance in the elderly is mainly owing to the reduction in the number of beneficial bacteria. Is it possible to get the same kind of benefits through food that we consume in our daily diet?A host of encouraging studies have linked the consumption of probiotics with reduction in eczema, inflammation, mental illness, improved immunity to germs, and controlling the resurface of childhood allergies and asthma. If you are wondering which types of food can provide you with the highest amount of probiotics, then this report will give you some answers. Some of the more common microbes that act as probiotics are lactic acid bacteria and bifidobacteria, although this does not mean that only bacteria can be used as probiotics. However, further studies are still in the works to better understand the extent of probiotics’ benefits and whether they have potential negative effects on the body. These include soy-based food, yogurt, fermented milk, tempeh, certain types of juice drinks, miso and even some dietary supplements.
There are also bacteria that have similar characteristics and functions with those of probiotics that are already found on people’s stomach.
Primarily, probiotics are thought to be beneficial in that they improve the microbial balance in the intestines, thereby preventing toxins and pathogens from growing in the stomach and instigating certain illnesses. Although there are several research efforts touting these benefits, experts believe that further studies are still needed for a definitive conclusion on what effects do probiotics really have on our bodies. Both have benefits on the body, but some experts have asserted that the latter is, arguably, the more beneficial.
They induce the growth and activities of helpful bacteria and are particularly beneficial when it comes to keeping the intestinal flora in good and healthy condition.


This is one of the advantages that prebiotics are believed to have over probiotics, since the latter’s ability to remain unaltered after undergoing processing has yet to be established. Some of the more common examples are asparagus, kiwi fruit, leeks and artichokes among others. Regardless of whether prebiotics are better than probiotics or not, the main thing is that both have their own sets of advantages and can work together to promote a healthy digestive system. At least, you do not need to reserve extra thought on what food to eat everyday to get your proper dose of prebiotics.
As opposed to other digestive health supplements, the focus of this product is prebiotics, which can provide you with more benefits compared with merely consuming probiotic foods or supplements that contain only probiotics.
It is such a blessing, that there is someone on this earth, who created such a beautiful supplement. We run network of high quality 50+ high niche websites with millions of regular visitors, Please connect with us. It contains healthy live cultures along with vitamins A, B, E and C and is also used as an allergy reducer. But since chocolate has high amount of sugars and other ingredients, it should be consumed in moderation. They provide a good source of energy and act as energy boosters along with providing lactobacilllus and bifido bacteria for keeping the digestive tract fit and healthy. The miso soup has many health benefits like strengthening of immune system, protection from radiation rays of the sun, reducing risk of cancer, prevention of aging, preservation of beautiful skin, reduction of complaints during menopause etc. It promotes and preserves the overall health of the body along with loss in weight and increase in energy levels of the body.
The sea water and salts are used along with addition of some aromatics in the manufacturing process.
They also do not disturb your taste buds and food composition and provide their benefits if you incorporate them in your diet in moderate amounts.
Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. The field has opened up to include other strains of bacteria and yeast for other food types. They say, there's no money like money in this particular industry of food manufacturing.In the market today, besides yogurt, other naturally cultured and fermented foods like soft cheese, kefir beverages, kompucha tea, sauerkraut, kimchi, chinese pickles and fermented bean curds, organic fruit or vegetable enzymes, miso soup, Indonesian tempeh, black chocolate, pure black cocoa powder and green microalgae (spirulina) are widely available for our use. These foods, though not containing active live bacteria in them, act as starters and help healthy bacteria culture in the intestines. Thanks for visiting!Today is nearing the end of the third week of the Probiotic Food Challenge. To maintain the integrity of the body, you need to balance gut-friendly and disease-causing bacteria. As we age, the number of beneficial bacteria in the digestive system declines sharply, making it important for men and women over 50 to supplement this deficiency. Eating good bacteria-rich food -curd, buttermilk, idli, dhokla, pickled vegetables like khimchi or sauerkraut -or supplements will help reduce symptoms like milk intolerance, irritable bowel syndrome (IBS), bloating, flatulence, diarrhoea, constipation, and low immunity. The bacteria in these foods are effective only if they survive through the entire process of digestion and reach the large intestine.
Certain bacilli and yeasts have also been proven to be effective in terms of acting as probiotics. For one, probiotics are unable to stimulate metabolism, something that prebiotics are easily able to do. Because prebiotics have started to emerge as a powerful tool in maintaining digestive health, food manufacturers have started adding these fibers into certain foods, like bread, drinks, cereals and other common food options. The probiotic consumption can be said to be a health diet supplement whose demand is increasing exponentially worldwide. The goat’s milk and cheese have high probiotic content like bifudus, thermophillus, acidophilus and tehrmophiluus. Kefir is rich in antioxidants and also contains high amounts of lactobacilli and bifidus bactreia.
Sauerkraut consumption makes the digestive system acidic, which in turn prevents the growth of harmful bacteria like clostridium botulinum that produce large amounts of toxins that are highly damaging to the body. The pickles promote the digestive benefits for health as they promote the growth of friendly microorganisms and inhibit the growth of disadvantageous ones. You can also consult your physician as to which probiotic supplement or food will ideally suit your body and should be consumed in what ratio and amount.
Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training andA consultancy services to more than 150 international organizations. The industry is still a growing one and as lifestyle changes over time, we buy once usually home-made or self-prepared healthy foods from the supermarket shelves. Some examples of include artichokes, Egyptian dates, rolled oats, honey and related polysaccharides, most fruits and goat's milk.The most spectacular of all and mother of all prebiotics is none other than mother's milk.
Maintaining an optimum level of intestinal flora -variety of bacteria and micro organisms -is important for improved digestive health.


Probiotic foods help boost immunity by preventing overgrowth of yeast and synthesising Vitamins K and B. The intake of antibiotics over prolonged periods, exposure to pollution or situations like emotional trauma also result in increased toxic overload. It's wise to incorporate 'prebiotic' foods like oatmeal, soybean, unrefined wheat and barley in the diet.
Fermented foods like dhokla, miso (fermented soybean), rice, barley products and soy beverages are high on good bacteria. Many bacterial lesions are helpful in stopping the growth of other harmful bacteria and also help in improving the digestion. Because of the increase in popularity and demand of probiotic food, the production and availability of food have increased.
Always be sure to read the ingredients list as all yogurts are not made by similar processes.
Kefir contains high amount of friendly bacteria that kill the pathogens in large intestine. In addition to having low amount of sodium, it has high amounts of vitamin B12 and calcium.
Kimchi is great source of probitotics, calcium, beta carotene, iron, vitamin B1, B2, A and C. He also owns and leads a web services and technology business, supervised and managed by his eminent team.
Yogurt is the most basic of functional food.Yogurt is probably the most common and favourite food today due to common understanding amongst parents of its health benefits. Beneficial bacteria like bifidobacteria or lactobacilli help maintain the pH [level of acidification]of the gut and sustain a healthy system by preventing indigestion, diarrhoea, bloating, flatulence and acidity. For those who enjoy South Indian food, fermented foods like idli, dosa and uttapam are probiotics.
Probiotics are the beneficial forms of gut bacteria which help the body in improving digestion and also provide relief from major diseases.
They can be easily incorporated in your regular diet and hence provide a valuable addition to the nutrition without any increase in costs. You can find many popular yogurt brands with corn syrup containing high fructose, artificial flavors and sweetners etc which are not good for health. The high fiber content of soybeans in tempeh helps to reduce sugar level in a diabetic person. Kimchi reduces hyper-acidity in meat eaters and has antibiotic effects that help in preventing growth of other harmful bacteria in the intestinal gut. So, you now know yogurt is a healthy beneficial food and unwittingly found at home, as common as you are unaware it exists in your refrigerator. Let’s use this post to share our successes, our failures, to brag, ask questions or to vent if need be. Therefore, having one source of probiotic-rich food or probiotic supplement at least once a day is recommended. Other medicinal uses of probiotic bacteria are in treatment of diarrhea, prevention and treatment of vaginal disease, treatment of irritable bowel syndrome, reduction in bladder cancer recurrences, faster healing of intestinal infections, prevention and treatment of eczema in children, reduction in occurrence and severity of flu and cold etc. It also reduces indigestion problems and helps to reduce your hunger levels as well, thereby preventing you from weight gain. Now you do!Probiotics foods contain live bacteria by culturing lactobacillus acidophilus strains in milk. Complementary and alternative medicine cannot still verify these claims but the records indicate most cases in treatment no chronic harm occurred from consumption of such food.And finally, this is without doubt, eating prebiotics and probiotics foods is the most effective method to promote regularity in passing bowel motion. A host of manufacturers have recently lined up a range of products including curd, yoghurt, ice-creams and beverages that contain a few strains of beneficial bacteria.There has been recent controversy about the efficacy of probiotic foods.
Yoghurt has helped people who had challenges digesting milk and enable them to tolerate milk lactose better over the centuries.
What is your advice?Of late, there has been a lot of confusion about the benefits of probiotics. I have tried some of these food products and supplements and feel they are a great add-on to our diet. But the starter has just a few bubbles and no rise whatsoever, so I know I would end up with a loaf of brick bread if I used it now. From aiding digestion to bolstering immunity, the 'friendly' bacteria provide countless other health benefits by maintaining a healthy balance of good bacterial flora. I advise people to go in for supplements that contain a high spore count, preferably greater than 4 billion spores per capsule. I bought a fermenting jar, and picked up a head of cabbage – so I am going to try and tackle that today, and make sauerkraut.



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