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Gas, bloating, irregularity, weakened immune system, malabsorption of nutrients, yeast growth and other health and digestive problems affect many of us on a regular basis.
MAXIMUM POTENCY – With 40 Billion CFU, our patented formula is 8x more powerful than the leading Amazon Best Seller Pro-15. RAW Probiotics Ultimate CareThe Ultimate Complementary ProbioticMany factors can compromise your body's defenses including the overuse of medications, stress, your environment, and even normal aging, resulting in the loss of beneficial Bifidobacterium. As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Get a F R E E instant detoxification quiz and 10 steps to balanced hormones e-guide after you confirm your subscription. 15 April, 2014 by Melissa Malinowski 17 Comments The human gut contains 10 times more bacteria cells than all the human cells in the entire body. Research suggests that the relationship between gut flora and humans is not merely commensal- a non-harmful coexistence, but rather a mutualistic symbiotic intertwined relationship. In our modern society, it is no surprise that the we see a great decline of health and decline in our beneficial bacteria in our foods due to refrigeration, irradiation, pasteurization and the processing of foods, to our environment with anti-bacterial soaps, sprays, towels, lotions and toxic chemical cleaners, to our air and water supply with anti-bacterial filters.
In addition to all of that, we attempt to sterilize and sanitize our children from birth and beyond. Researchers, have known for centuries how critical gut health is to overall health and the function of our immune systems. What Contributes to Imbalanced Flora, Pathogenic Bacteria, Pathogenic Yeast and other Harmful Microbes?
Matula Tea. I highly recommend Matula tea, especially for deep healing and correcting of H. Aloe Vera Juice. Aloe Vera has a wonderfully beneficial action on bowel function which results in smooth and efficient transit of contents, often eradicating inconvenient, colicky pain. Broth or “stock” plays an important role as it’s easily digestible, helps heal the lining of your gut, and contains valuable nutrients.
Nightshade plants and seeds of all species can also contain toxins and may also need to be restricted in people with damaged intestines.
Dairy proteins, especially pasteurized cow casein, are also often problematic for people with damaged intestines. The GAPS Diet has been shown to heal root causal gut inflammation, tears, leaky gut, crohns, IBS, ulcers, constipation, diarrhea, food allergies, depression, schizophrenia, ADD-ADHD and the list goes on! Note: In the FULL GAPS I would avoid beans, peas and legumes, especially if you experience digestive or any other symptoms after eating these foods, but I recommend listening to your body. Also, If you are at a point where you are experiencing bleeding, cramping, anemia, muscle tightness and weakness, you must treat your body as if you were severely injured, because you are.
Here is another excellent resource to learn how to heal the inflammation in the intestines.
Lifetime all access practitioner’s presentations to listen to over and over again, CLICK here.
I’m a Paleo-ista, WAPF chapter leader, Naturopath, Real Food Nutritional Consultant, blogger and writer on a mission to empower and teach you how to take control of your own health and learn to become the expert in your own body to be the absolute best version of you. Work directly with me: Click here to contact me for a free 10 minute phone consultation to see exactly how I can be a partner in your health strategy.
Disclaimer: I am not a licensed medical doctor, I am a certified Naturopath and a certified Nutritional Consultant. It is really hard to say what is causing the dry mouth and bloating without getting your health history and having a detailed discussion. I changed my eating habits due to health concerns, which includes eliminating whole grains. Click below to get started to a healthier happier YOU with a comprehensive health assessment.
Click below to get started to a healthier happier PET with a comprehensive health assessment. Telomeres are the caps at the end of each strand of DNA that protect it, like the plastic tips at the end of shoelaces They affect how cells age and are essential for maintaining cell integrity.
TA-65 is an all natural, plant-based compound that can activate the telomerase enzyme to help slow down and possibly reverse age and lifestyle-related telomere shortening. Ionic silver is one of the most common forms of sliver liquid found in the supplement industry today. Health Max Immune Support – designed to be used daily as an immune support supplement.
It has long been known among medical scientists that topical vitamin D therapy is a very effective treatment option for mild-to-moderate plaque psoriasis. A 1991 study? showed “significant improvement” in 68 of 83 patients exhibited of their psoriatic lesions with the topical application of vitamin D3.” 24 of 35 patients treated with oral vitamin D3 showed improvements, according to the same study.
More recently, a 2013 clinical review? showed a correlation between low levels of serum vitamin D in this patient population associated with increased severity of disease involvement in psoriasis sufferers studied. In the editorial opinion of the Vitamin D3 Blog, sufficient evidence exists to justify the use of both topical and oral vitamin D3 supplements for the treatment of mild-to-moderate plaque psoriasis.
Dosage should be determined by a physician, nurse practitioner or licensed nutritionist or other qualified healthcare or medical professional based upon the individual’s levels relative to his or her needs. According to one of several studies unveiled at the Annual Meeting of the American Academy of Neurology, mixed in between a pair of studies further confirming how Vitamin D helps delay the process of neurological decline associated with Alzheimer’s Disease was a potentially groundbreaking bit of research, the cognitive treasure of Chafic Karam, a fellow at the Mayo Clinic in Rochester, Minnesota. Karam and associates authored a study entitled “Can Vitamin D Delay the Progression of ALS?” The study was conducted throughout the 2011 calendar year. At the three, six and nine month reexamination intervals, the group being administered the supplements showed slower rate of decline than the test group, which was being given no supplementation. This suggests a possible relationship between down-the-road ALS treatment regimens and a possible role for vitamin D supplementation therein. All of the high-quality dietary and nutritional supplements available at the EGAN Wellness Center and Med Spa can now be purchased conveniently online and delivered right to your home no matter where in the world that may be! For years Nurse Practitioner Egan has identified the very best nutritional supplement manufacturers across the globe and offered a superior collection of the very best of the best at her clinic in Covington. Customers and patients can browse from the full catalog of health-enhancing supplements from the world’s premiere supplement manufacturers directly from Mrs. From the Supplements menu, simply choose your manufacturer from one of the world’s premiere supplement manufacturers. Due to the large selection of products available, Designs for Health and Metagenics each have their own supplement shopping portal specific to their brand of supplements. In this particular instance, the researchers reviewed 19 different studies encompassing a combined total of over 2,800 people studied.
The scientists were surprised to discover that not only does vitamin D deficiency predispose an individual to developing schizophrenia, a grouping of psychiatric disorders characterized by among other things hallucinations, difficulty speaking, delusions and disoriented thoughts, but did so by a substantial margin. Symphysis Pubis Dysfunction, also known as SPD, is a common health condition that causes extreme pain in the hips, back, groin and legs of pregnant women. As many as 1 in 3 pregnant women may have this condition to some degree, and may not even recognize it as a condition all its own.
Pelvic girdle pain can be anything from a minor ache to a searing sensation that wraps around the back and travels down below the belly. If you think you may be suffering from this condition, do some research and talk to your doctor. While there are alternatives (albeit none that really measure up in terms of effectiveness, appearance or even cost), the increasingly popular choice for dealing with moderate-to-severe pain of this nature is a product known as a V2 Supporter, or a variation thereof. This undergarment will  provide much needed support for your belly (and relief for your pelvis).
Back to Symphysis Pubis Dysfunction, heating pads and ice have been known to offer significant relief.
The more you know about your body and how it works, the better you will understand what to expect when you become pregnant. A baby’s organs begin to form in the first few weeks of pregnancy, before you may know that you are pregnant. By planning your pregnancy, you will know that during this important early stage you were taking the best possible care of yourself and your baby. If a man & woman are having regular sexual intercourse, most women will conceive within 6 months.
A pre-pregnancy checkup can help you identify which, if any, of these factors could be influencing your ability to conceive. A blood test at a doctor’s office, 5-7 days after conception is the fastest fool-proof method of getting that definitive answer. For those willing to wait a couple of extra days, a home pregnancy test can determine if you are pregnant in as little as 10 days after the date on which you suspect conception occurred. Once you think you’re pregnant, it is very important to schedule an appointment with your health care provider as soon as possible.
It can take time to establish new healthy behavior patterns and break harmful habits, especially those bad habits that have been repeated for years!
Consume adequate synthetic folic acid daily (from fortified foods or supplements) AND food forms of folic acid from a varied diet.
Whether you are planning to get pregnant or not, you must be sure to get enough folic acid. Eat foods high in heme-iron, iron-rich plant foods, iron-fortified foods, or foods that facilitate iron absorption, such as vitamin C-rich foods.


Iron is important during pregnancy as it prevents anemia, a condition in which the body isn’t able to produce enough healthy red blood cells. Foods that help iron absorption consist of fruits (oranges, orange juice, cantaloupe, strawberries, grapefruit) and vegetables (broccoli, brussels sprouts, tomato, tomato juice, potatoes, and green and red peppers). A healthy body weight promotes general health and reduces the likelihood of developing heart disease, some cancers, and diabetes. Overweight women may suffer from medical problems, such as high blood pressure and diabetes, that can seriously complicate a pregnancy.  If you are overweight, you have a higher risk of having a baby with certain birth defects (like neural tube defects), experiencing more difficulty during labor and delivery, delivering via cesarean section, and hemorrhaging. One of the most common complaints from patients about the healthcare professionals they look to for help, guidance and sometimes emergency care when sick, injured or otherwise in a state of less-than-ideal health is that too many doctors and medical professionals in general have grown desensitized to the humanity of the patients they treat.
In order for a medical professional to excel at the highest levels of patient care, that individual need not only make the correct diagnosis, treatment plan, product, etc. Empathy is arguably among the most important characteristics which in many ways defines great healthcare and medical professionals, separating them from their peers. The following is a video assembled by the Cleveland Clinic intended to drive home this very point. Probiotics are bacteria that help keep the natural balance of organisms (microflora) in the intestines. Where to find it: The dairy aisle of most large grocery stores or in specialty Middle Eastern shops.
What it is: Fermented cabbage soaked in brine that you can eat on its own or as a side dish.
Where to find it: Look for unpasteurized and non-GMO in the refrigerated section of many health food stores. What it is: Fermented Japanese soybeans with a strong smell and flavour, but many health benefits. Benefits: Low-calorie, high soluble fibre and high quantity of iron, calcium, magnesium, protein, potassium cause, B6, B2, and is the best food source of vitamin K2. By submitting a comment, you accept that CBC has the right to reproduce and publish that comment in whole or in part, in any manner CBC chooses.
Our celebrity panel reveals their red carpet hits and misses, Chris' Angels tackle auto repair and easy ways to banish back pain for good!
Decor ideas for teen spaces, Chef Mezzolo shares pizza-making tips, Chris' Angels test 'fresh' beauty products, celebrity fitness secrets. It’s probably a good indication of what kefir can do that its name comes from the Turkish for “feel good”. Many people find the benefits of including kefir in their food plan to be clearer skin, heightened energy levels, and improved digestive function. Nature’s Bliss Extreme Probiotics help restore the beneficial gut bacteria that may have been depleted as a result of poor diet, the overuse of antibiotics, food poisoning, or environmental toxins and promote overall health and well-being. This unique High Bifido formula includes the clinically studied Replenish Blend making it your ultimate complementary probiotic to achieve balance- helping you repopulate your gastrointestinal tract with good bacteria. Your daily values may be higher or lower depending on your calorie needs.† Daily Value not established. And if you are experiencing digestive issues or your health issues are not resolving, I also highly recommend the suggestions below. Dysregulation of the gut microbes has been linked to autoimmune issues, IBS, crohns, ulcers, chronic fatigue, fibromaylgia, depression, autism, arthritis, diabetes, and many other imbalances in the body.
Any beneficial bacteria whether food or a supplement form helps diminish pathological molds, yeasts, fungi, and parasites of all types which can permeated the gut and significantly boosts beneficial bacteria. Chances are your body is deficient in digestive enzymes needed to keep your gut healthy and to assimilate nutrients. Digestive Enzyme click here. Your stomach IS an acid organ, most folks have an alkaline stomach, which is one of the root causes to poor health and poor assimilation of nutrients. This helps ease pain, boost iron and RBC counts especially if you are experiencing anemia due to bleeding ulcers. What I use and recommend to clients, you would need to order through me. Again minerals are the driving force to all of our metabolic functions, filling in deficiencies helps optimize whole body health. What I use and recommend to clients. This action, of course, is of great benefit to sufferers of Irritable Bowel Syndrome, a problem that affects about one in five people in the Western world at some stage during their life. GAPS says that “Homemade meat stocks, soups, stews and natural fat are not optional— they should be your patient’s staples.” (p.
Abnormalities in your immune system are a common outcome of GAPS, and such immune abnormalities can then allow for the development of virtually any degenerative disease. Gelatin just like bone broth is beneficial is healing and soothing an inflamed digestive tract.
As long as tolerated good sourced proteins will help build the body especially if any blood loss occurred from bleeding ulcers. Sea salt contains over 70 macro and micro minerals that your body needs to function properly. Steaming vegetables is always a great idea when you are healing your gut, this helps to predigest the vegetables and also helps eliminate goitergens from certain plants that block iodine uptake. Getting out in the sun, fresh air and letting your feet touch the ground, dirt, grass and soil is beneficial! In general, any foods that commonly produce allergies are likely to give trouble to people with damaged intestines.
I highly recommend the GAPS if you are not getting well or even if you want to go from feeling mediocre to vibrant! You need to re-evaluate your lifestyle and 100% cut out any foods and drinks that are not nourishing you and your gut. Should you click on these links and purchase something, the price is no different for you and I earn a small commission.
All information on my blog is for education only and should not be used as advice to diagnose, treat or cure any conditions.
Perhaps, cut back on the sea salt in your water and see if that helps with the dry mouth and bloating. I'm a Naturopath, Paleo-ista and WAPF'er with a thriving practice in Grand Rapids, Michigan, USA and long distance practice world-wide. Click below to contact me to see exactly how I can become a partner in your health strategy. Vaccine Questions-should you vaccinate, what are the possible side effects-what are your rights?
Telomeres shorten over time due to aging and lifestyle factors (poor nutrition, psychological stress, lack of exercise, etc.) leaving the DNA that makes up our genes vulnerable to damage.
Telomeres act as a clock within our cells, representing their age and how well they function. An enzyme called telomerase can slow, stop or even reverse the telomere shortening that happens as you age.
By helping to support the immune system, you may allow your body’s own natural defense system to work more efficiently at maintaining its natural and health state.
A quick search of reference materials and clinical trials reveals studies dating back as far as 1989? affirming the causal relationship between the application of topical vitamin D3 and a reduction of symptoms of plaque psoriasis in the patients studied.
These are available in multiple forms, but it is the opinion of this blog that with regard to D3 supplements, it is worth spending a couple of extra dollars to ensure top quality as vitamin D is one of the nutrients for which the effectiveness can vary relative to the quality of the manufacturing process and supplement ingredients. Vitamin D tests are relatively inexpensive and easy to obtain at most medical labs that service the public. All 37 were examined for a nine month period leading up to the point at which the testing of the hypothesis began. During the nine months leading up to the administration of what I can only presume were relatively well-made, top-shelf vitamin D3 (cholecalciferol) supplements, both groups showed similar progression in the ALS Functional Rating Scale (ALSFRS-R).
Now, customers and patients no longer need to visit the clinic in person or even place an order by phone in order to purchase these supplements, many of which are available only through a physician.
Just click the link for your preferred manufacturer, select your supplement(s), complete the simple and convenient online checkout and within 2-3 days your supplements will arrive right at your door. The purpose of the research was to determine if any discernible link could be established between vitamin D deficiency and schizophrenia.
More often than not, it is overlooked, as women do their best to endure it as another major discomfort of pregnancy. The V2 Supporter is sold as a standalone compressive therapeutic undergarment, and can also be purchased as a 2-in-1 combo support undergarment such as the Prenatal Cradle Plus V2 Support and the Hip Brace Plus V2 Supporter. These same products are also used to treat a very common condition during pregnancy called vulvar varicosities, which is effectively vulvar or vaginal varicose veins.
Choose the right sleeping  position — lie on your side with a pillow between your knees to keep hips aligned. As this is a critical phase of development, the more planning you do, the greater the pay off can be in terms of the health of your baby. It is critical to start taking it before conception and to continue taking it through the third month of pregnancy, when the baby’s neural tube is developing, to prevent birth defects in the spine and skull.
These are especially effective when eaten with iron-rich foods like meat, fish, and poultry.
Achieving and maintaining a healthy weight is making an investment in your health, your prenatal health, the health of your future baby, and the well-being of your growing family. Even if you think you are healthy and ready to get pregnant, a pre-pregnancy checkup is a good opportunity to start asking questions.


By understanding the problems faced by the very people we care for medical professionals can see the issue as though through the eyes of the patient, which can be quite an eye-opening experience for a tenured healthcare pro who has become somewhat numb to the health problems faced by the people for whom we care.
The video has been described as inspirational and has drawn very positive reviews from those within its intended audience who have had the opportunity to view it. All natural probiotics are killed and then probiotics are added back but in small amounts, some of which may not survive stomach acid to arrive in to the small intestine where they need to go.
It is rich in naturally occurring vitamins, minerals and contains one billion CFU (colony forming units) per millilitre. By submitting your comments, you acknowledge that CBC has the right to reproduce, broadcast and publicize those comments or any part thereof in any manner whatsoever. However, studies show that without protection most probiotics entering the stomach won’t survive to reach optimal sites within the gastrointestinal tract. This supplement is perfect for men, women, and children.LIVE HEALTHY – Our probiotic replenishes all the good bacteria and adds the best digestive enzymes in your gut for optimal digestive and immune system health. Good bacteria help stimulate the formation of lactoferrin, the iron-binding protein found in neutrophils which exerts anti-microbial activity by withholding iron from any harmful microorganisms that the patient ingests.
An acid stomach also protects your bones and helps you fight parasites, pathogenic yeast, viruses and bacteria.
Balancing the pathogenic yeast is just as important as balancing the bacteria. Click here for a great anti-fungal. It does this by controlling the growth of pathogenic bacteria and yeast. What I use and recommend to clients. The natural beneficial yeast and bacteria repopulate your digestive tract and the good actually eat up the pathogenic microbes. 144)” (Source) Bone broth is excellent for “healing and sealing” your gut, to use Dr. 144) (Source) Eating 1 lb per week salmon or sardines for fresh omega-3 fats will be beneficial to heal the gut. Good sources include pastured chicken, lamb, turkey, wild caught fish, grass-fed bison and beef and game meat. Emotional turmoil is deeply connected to digestive issues and digestive issues that are not healing.
The body then tends to “hide” iron – keeping it out of the bloodstream – so that the iron cannot be utilized by the pathogenic bacteria.
At this stage many times pathogens, bacteria, yeast and iron-robbing microbes, live off your nutrients and tears in your gut lining leaving you weak and malnourished. Always consult with your medical doctor before implementing any new protocol. The statements made here have not been approved by the Food and Drug Administration. If that doesn’t take care of things, please contact me and I can help you further step-by-step.
I am happily sharing my experience and knowledge with clients and readers, so you can heal your body too. As they shorten, they signal changes in gene expression, changing the cells phenotype to that of an older cell.
Ask your doctor if unsure of where to obtain a vitamin D test, as many physicians now perform the tests in-office and send the test material to a lab for analysis. Twenty of the ALS patients were administered 2,000 IU of Vitamin D3 per day, while the other 17 were administered no vitamin D. This includes but is not necessarily limited to Douglas Laboratories, Xymogen, Ortho Molecular Products, Newtropin, GHW Supplements, NuLiv Lifestyle and any others not listed here.
The objective is to review numerous studies which are similar in nature in an attempt to discern any patterns or other data that may surface in the presence of macro-data that may not be as obvious within the context of a single study. The exact figure is 2.16 times more likely for those whose levels are inadequate relative to those whose are. Relaxin helps to naturally make ligaments relaxed and stretchy in order for the baby to ease its way into the world. As the ever-expanding tummy puts ever-increasing stress on the  bones, joints, and muscles in the pelvis-the pain can hit at almost any point in the pregnancy, and the impact can range from minor aches and pains to debilitating and unbearable misery. While more common among women who are pregnant, many women who are not pregnant and some who’ve never even been pregnant occasionally come down with this most unfortunate condition characterized by painful swelling of the vulvar region.
Simply put, the healthier you are as you are planning your pregnancy, the more likely you are to have a healthy baby. Unfortunately, there are no foolproof methods for having a healthy baby, but there are many things you can do that may improve your chances of a good outcome. If you do not become pregnant after a year, it may be time to consider consulting your doctor.
Make a list of issues before your appointment and ask your caregiver for information.  Your health care provider can help you minimize risks associated with pregnancy and any existing medical conditions that could affect pregnancy.
Wellness expert Kyra Gerber is here to tell us how to put the good bacteria back in your body! Please note that comments are moderated and published according to our submission guidelines. You will experience daily relief from gas, bloating, irregular bowel movements, and this will help balance yeast growth.
With breastfeeding, the baby’s bacteria continue to develop, boosting the immune system even further. This is my absolute favorite mineral because it is a total game changer. What I use and recommend to clients.
I recommend working with someone on root cause trauma therapy, not someone who prescribes drugs to shut down your emotions or feelings. Many times, relaxin does its job too well, causing the pelvic ligaments to become too loose too soon.
Acupuncture is an increasingly  popular way to alleviate all kinds of pregnancy ills, including pelvic girdle pain. Only after a year of trying to conceive would a medical doctor consider your situation as having trouble getting pregnant.
The more you can inform your caregiver before you conceive, the better advice they can give you to help you have a healthy pregnancy. Constipation relief has never been simpler!BE HAPPIER & MORE ENERGETIC – Feeling tired and unsettled are often a result of poor nutrient absorption and low vitamins levels. Baby’s lifelong health, wellness and immunity depend on a natural birth and breastfeeding. Your stomach is an acid organ and it needs to be acidic if you want to digest and absorb anything. I recommend working one on one with a practitioner who can closely monitor your lifestyle, give detailed coaching and lifestyle management techniques and monitor changes, improvements, diet and nutritional supplements as your needs change. As a result,the pelvic joint becomes unstable, causing moderate to severe pain and instability. Your doctor will almost always instruct you to purchase (and wear) a pelvic support girdle, aka a maternity belt with a special pelvic support built into it.
Once you know you’re ovulating, you have a 24-48 hour window of opportunity to become pregnant. Nature’s Bliss Extreme Probiotics helps boost mineral absorption by creating a thriving microenvironment inside your digestive system.
McBride’s GAPS Nutritional Protocol, described in her book, Gut and Psychology Syndrome (GAPS), centers around the concept of healing and sealing your gut through your diet.
These handy little workouts strengthen the entire pelvic floor, the muscle that stretches  like a hammock across our abdomens and essentially holds all our organs up. Remember, sperm can live 24-72 hours in the woman’s reproductive system, so conception can happen if you make love a day or two before or after ovulation. You will feel happier, more energetic…your friends and family will notice!PURE INGREDIENTS – Unlike other competing formulas, our naturally extreme intestinal cleanser formula is Made in the USA by an FDA approved laboratory. The stronger it is, the  better it holds up the growing baby and uterus and the less everything presses on those already  weakened bones. You can rest at ease knowing your immune system and digestive health is in good hands!1 YEAR GUARANTEE – We stand behind our product. If the pain is severe, ask your practitioner about pregnancy-safe pain relievers (never take any medications unless specifically okayed by your practitioner). If for any reason you are unsatisfied with your purchase within 365 days, just let us know and we will issue you a no questions asked refund.
Work together along with your doctor and  family to make this special experience as comfortable and enjoyable as possible. More tactics to try: Sit  down to get dressed, and avoid heavy lifting and pushing (which you should be doing anyway). For most moms, once the baby is born and relaxin production ceases, your ligaments (and your dance moves) will return to normal in no time.



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