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Whether it be the simple tomato or an exotic berry cultivated from the depths of the Amazon rainforest, these foods are revered for doing everything from being antioxidant powerhouses to rejuvenating the body and slowing the aging process. They are called superfoods because they are thought to contain very high amounts of certain nutrients, making them a valuable addition into your diet. Tomatoes are high in dietary fiber due to the lignin and insoluble cellulose contained in the skin and seeds.

Due to this type of fat, olive oil consumption has been shown to protect against lung, breast, colon, and ovarian cancer development and reduce cardiovascular disease by lowering your total cholesterol and LDL levels.
Consumption of oily fish are beneficial in treating or helping to prevent an array of health conditions like heart disease and cancers of the breast, ovaries, and prostate.
They contain flavonoids and phytochemicals, which may help prevent some forms of cancer and protect your skin.
Broccoli is a high fiber food, and an excellent source of vitamin A, folate, vitamin C, and calcium.
As a protein source it contains all the essential amino acids making it a complete protein source. Avocados are a great source of lutein, a carotenoid that works as an antioxidant and helps protect against eye disease.
Kale also contains the flavonol kaempferol, which on top of helping lessen the impact of allergy-related substances on our body, has been found to help stop replication of pancreatic cancer cells. An egg is really three separate foods - the whole egg, the white, and the yolk - each with its own distinct nutritional profile. Now the one thing you have to remember is that all fresh produce has a place in our diets, and, let’s be honest, these types of list are quite subjective. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable.
The question is, what exactly is a superfood and what are the best ones to include in your diet to maximize your fitness and health goals? In this two-part article I will detail my top twenty superfoods and break them down into two groups: top ten supermarket superfoods and top ten exotic superfoods. Tomatoes also contain vitamin A, are high in folate, and are an excellent source of vitamin C.
Phenolics that are specific to olive oil may also help reduce oxidative damage to DNA and may have beneficial effects on blood pressure, obesity, rheumatoid arthritis, and immune function. It can also decrease dementia risk, help to manage diabetes, improve brain and eye health, decrease depression and help alleviate inflammatory conditions. It also has some vitamin E and vitamin K, the blood-clotting vitamin manufactured primarily by bacteria living in our intestinal tract.
The probiotics and enzymes not only help maintain good gut flora but also aid in digestion. Small servings of meat and poultry can adequately meet your requirements for these essential nutrients. Half an avocado contains 3.4 grams of fiber, including soluble and insoluble, both of which your body needs to keep the digestive system running. Kale is filled with fiber and sulfur, both of which are great for detoxifying your body and maintaining liver health.

The protein in an egg is divided, with four grams in the white and three grams in the yolk. While we try our best to keep up with product details, they do not necessarily reflect the latest information available from the manufacturer.
With all of these health benefits olive oil is a great addition to salads and vegetables as a dressing. The antioxidants in berries help your body fight the stress of free radicals due to oxidation.
Broccoli is a great detoxifier and aids the liver in ridding itself of toxins,  it also contains a flavonoid called kaempferol. The active cultures in yogurt may help certain gastrointestinal conditions, including lactose intolerance, constipation, diarrhea, colon cancer, and inflammatory bowel disease. Minced turkey and chicken breast and skinless cuts of poultry contain less fat than many cuts of beef.
As well as increasing feelings of fullness, the oleic acid in avocados can help reduce cholesterol levels. Even though they are low in calories, eggs are a rich source of protein and are packed with nutrients thought essential to good health, particularly vitamin D, vitamin B12, selenium, and choline. Starting his loss at 128kg, it was a long journey, but in the end he lost a whooping 50 kilograms and changed his life for the better in the process. Lycopene is a prostate protector and can help to eliminate free radicals caused by UV rays. Several powerful antioxidants can be found in berries, including anthocyanins and quercetin. Research indicates incorporating natural yogurt into your diet can provide an abundance of health benefits, from improving immune function to decreasing body fat. To reduce oxidation (browning) of an already-sliced avocado, sprinkle lemon juice on the exposed flesh and then refrigerate in a plastic bag.
Eggs contain the richest mix of essential amino acids in any food, making them a muscle-building powerhouse.
Anthocyanins give berries their vibrant color, reduce inflammation, and can help prevent and manage arthritis. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. Wild game, such as venison, skinless wild duck, rabbit, bison, and kangaroo, are usually lower in fat than farmed animals.

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