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In case you have been living your life in South East Asia, chances are that you would have already tried a ginger tea when you had a soar throat.
Ginger has been traditionally used in medicine for treatment of gastronomical and liver based issues. Tags: adrak, benefits of ginger, ginger, ginger benefits, health benefits, health benefits of ginger, nutritional value.
Ginger was intially grown in China, however, now India remains to be the biggest producers and exporters of Gingers. Ginger (the part that is typically used and eaten) is actually the underground stem of the ginger plant.
The plant is grown perennially and as a result of which you can find it in your local markets all through the year. There are many more health benefits of Ginger, you can refer to the tab Health Benefits to learn about them all. As a result of both its therapeutic use and flavor, Ginger is a household name in majority of Asian countries.
In case you are interested in learning more about Ginger and Health Benefits of Ginger, you can read a few of these links.
How to Buy: Choose organic, fresh root over the dried form, since it is superior in quality and flavor. Special Steps: Ginger root slices, boiled in water with lemon or orange juice, and honey, is a popular herbal drink in ayurvedic medicine to relieve common cold, cough, and sore throat.
TIP: Fresh ginger can be stored in the refrigerator for up to three weeks if it is left unpeeled.
Ginger has been in use since ancient times for its anti-inflammatory, carminative, anti-flatulent, and anti-microbial properties. Mineral Content: This herb also contains a good amount of minerals like potassium, manganese, copper, and magnesium. Gingerols help improve the intestinal motility and have been anti-inflammatory, painkiller (analgesic), nerve soothing, anti-pyretic as well as anti-bacterial properties. Maintains Normal Blood Circulation: Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.
Remedies Motion Sickness: Ginger is a known effective remedy for the nausea associated with motion sickness. Improves absorption: Ginger improves the absorption and stimulation of essential nutrients in the body.
Cold and Flu Prevention: Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia.
Combats Stomach Discomfort: Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding possible stomach ache. Reduce Pain and Inflammation: Ginger contains some of the most potent anti-inflammatory fighting substances known and is a natural powerful painkiller. Combats Morning Sickness: Ginger has demonstrated a success rate of 75 percent in curing morning sickness and stomach flu. Relieve stress: Ginger tea has calming properties that may help lower your stress and tension. Nausea and vomiting following surgery: Most clinical research shows that taking 1 gram of ginger one hour before surgery seems to reduce nausea and vomiting during the first 24 hours after surgery. Arthritis: Taking ginger can modestly reduce pain in some people with a form of arthritis called “osteoarthritis. Preventing morning sickness: Ginger seems to reduce nausea and vomiting in some pregnant women. Weight loss: Research suggests that taking a supplement containing ginger, rhubarb, astragalus, red sage, turmeric, and gallic acid daily for 8 weeks does not increase weight loss or reduce body weight in people who are overweight.
Is a potent remedy for loss of appetite: Ginger can get your digestive juices going and increase your appetite. Can help improve digestion: Ginger improves absorption and assimilation of essential nutrients and aids in digestion.
Helps relieve build-up of gas or flatulence: Ginger’s carminative (gas expulsion) properties provides relief from bloating and gas and helps reduce flatulence.
Can help relieve a headache: The ability of ginger to inhibit prostaglandin synthesis helps relieve pain and inflammation in blood vessels thereby providing relief from a migraine and a simple headache. Breast-feeding: Not enough is known about the safety of using ginger during breast-feeding.
1) Pickled Ginger: Once you have made your own pickled ginger, you’ll wonder why you ever bothered with the store-bought variety. About UsNature and Nutrients is an effort to provide information to general users about the nutrients in our everyday food articles and how we can maximize the benefits out of them. Our group comprises of enthusiastic writers, who gather and structure information so that we present it in a form that can be easily used by our readers. Latest Tweet Wrong Twitter API Settings.Please check Themeum Tweet Settings under Plugins menu. Several environmental, lifestyle and medical causes can lower the sperm count significantly. Bananas are effective at increasing sperm count, since they contain a rare enzyme called Bromelain. Dark chocolate also contains L-arginine, which is also present in red meat, nuts, spinach and lentils, whole grains,soy, seafood and eggs.
L-arginine is also known to improve the dilation of blood vessels, which increases blood flow to the genitals, which can help the penis to enlarge. Aother study published in Clinical Nutrition Journal shows that daily consumption of pomegranate juice destroys free radicals and boosts sperm quality.
Beef is a rich source of zinc which possesses protective properties that prevent free radicals from becoming part of sperm.
As mentioned earlier, walnuts contain arginine that helps in the increased production of sperm and also boosts semen volume. Fruits like oranges, strawberries, cherries, and other antioxidant-rich fruits are effective in boosting sperm count and preventing damage to sperm. The antioxidant quality of vitamin E helps counteract the negative effects of free radicals on sperm and egg and therefore this vitamin is considered one of the most important nutrients for fertility. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. The herb is known as the Andean Mint by the locals as it is native to the central Andes of South America.
In some of the South American houses, the branches of the herb are used to sweep the floor to avoid fleas in the house.  Similarly, in some parts of Bolivia and Peru Muna along with potatoes are used for the safe preservation of tubers. Muna tea is often used by the South Americans to treat various ailments of the digestive system.The herb helps in treating stomach spasms, gastric issues, indigestion, colic and even bacterial diarrhea. Muna is also used for reducing the symptoms of cold and fever, especially those related to the respiratory system. Apart from the above, the herb is also used to regulate menstruation and to reduce nervous trembling. Mix 10 drops of muna extract with water and use the infusion once or twice per day.  To make muna tea, mix 5 grams of the herbal extract in half a liter of water and steep for 5 minutes. Side Effects There are no known side effects associated with this herb when appropriate dosage levels are followed. Reviews According to many, Muna has a very strong and vibrant flowery fragrance that can rarely be matched by any other herb in the Andes region.
Curry leaves are one of the oldest used flavoring agents that has been used in the India Subcontinent. It is not just the flavor and the aroma, but the health benefits of curry leaves that have made them become an integral part of south asian kitchens. Tags: curry leaf, curry leaf health benefit, curry leaves, health benefits, health benefits of curry leaf, health benefits of curry leaves, kadi patta, kadi patta health benefits, nutrition, nutritional value of curry leaves, sweet neem leaves. The flavor of the curry leaves is highly dependent on its freshness, therefore, a lot of people grow it in their kitchen garden.


Apart from being great in taste, the curry leaf is packed with health benefits. In Ayurvedic and traditional medicine, curry leaves have been used for their health benefits and healing properties. There are many more health benefits that curry leaves bring to the table, read the entire article to know how can they be beneficial to you.
How to Buy: While buying curry leaves ensure that the leaves are fresh and it should not have any cuts, spots or blemishes.
Curry leaves popularly called curry patta are a rich source of vitamin A, calcium and folic acid.
Mineral Content: The main nutrients found in curry leaves are carbohydrates, energy, fiber, calcium, phosphorous, iron, magnesium, folate, Manganese and copper. Fights diabetes: Not only does Curry Leaves help lower the blood sugar levels, but also keeps in check for a few days after the administration of curry leaves.
Improves digestion: Curry leaves is known to help improve digestion and alter the way your body absorbs fat, thereby helping you lose weight. Prevents greying of hair: Curry leaves has always been known to help in preventing greying of the hair.
Protects your liver from damage: If you are a heavy drinker, eat a lot of fish or indulge in other activities that could be damaging your liver, then curry leaves are best for you. Relieve from Diarrhoea: Even though curry leaves have mildly laxative properties, it is a great remedy for diarrhoea. Can reduce the side effects of chemotherapy: Curry leaves have the amazing ability to protect the body from the ill effects of chemotherapy and radiotherapy. Reduces congestion in the chest and nose: If you suffer from a wet cough, sinusitis or chest congestion, kadi patta is a very effective home remedy to relieve the symptoms.
Can help heal and reduce skin infections: Kadi patta contains very strong anti-oxidant properties , anti-bacterial, anti-fungal and anti-protozoal properties. Fights Cancer: The chemical constituents found in curry leaves such as phenols are helpful in fighting cancers such as leukemia, prostate cancer and colorectal cancers. Good for Eyesight: Curry leaves contain high amounts of vitamin A and are therefore good for eyesight. Protects Against Pathogen Attack: Research on curry leaves has revealed that they are also effective in fighting bacterial and fungal infections. Increased Risk of Bleeding: The turmeric in curry powder is known to slow down blood clotting.
Gastroesophageal Reflux and Digestive Distress: Curry powder is likely safe in moderate amounts. Here are some more delicious recipes that you can make at your home and bring the goodness of curry leaves to your diet. 2) Spicy Curry Leaves Rice: You have tried the normal boiled rice, try this one and surprise every one.
4) Curry Leaves with Butter Milk: A mildly flavored delicacy which goes with any food you prepare. Pungent and strong aroma is something that defines Ginger and has made it one of the essential ingredients in cooking. It is not well know in modern medicine as well about the health benefits of ginger, particularly your digestive health. The stem sticks up about 12 inches above ground with long, narrow, ribbed, green leaves, and white or yellowish-green flowers. You would often find little strands of Ginger dipped in lemon juice being served that the dining table. A cup of hot tea with Ginger and Lemon added in it, could make your day and make the cold go away.
The root, which composes unique phyto-chemical compounds, still finds a special place in many traditional Indian and Chinese medicines disease preventing and health promoting properties. It also composes many essential vitamins such as pyridoxine (vitamin B-6), pantothenic acid (vitamin B-5). Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries.
It has the ability to induce cell death (apoptosis) and suppress the production of certain proteins.
As a result, your diabetes medications might need to be adjusted by your healthcare provider. Research shows that in more than half of  infertility issues in couples, low sperm count is the cause. These essential vitamins help the body enhance its sperm producing ability and increases stamina significantly.
According to a research published in the Journal of the American Dietetic Association, dark chocolate can increase the feeling of attraction between two people by releasing the same endorphins that are secreted during lovemaking. This amino acid is needed for sperm production and when consumed, increases sperm count and boosts semen volume.
That’s the reason why men who consume dark chocolate everyday have reported stronger and more intense satisfaction peaks.
Pomegranates contain anti-oxidants that fight a chemical in the blood which destroys sperm. Eggs are rich in vitamin E, a deficiency of which is responsible for testicular tissue degeneration. It’s necessary to keep your body hydrated in order to boost the functioning of cells, including sperm. Use of this website and the information contained herein does not create a doctor-patient relationship. The aromatic odor of the leaves of Muna is also used by the locals to repel pests and parasites.
The herb is also known by the following names – Muna muna, La Muna, Arash muna, una etc.   To grow, Muna needs a humid climate and is usually seen in rocky and steep high altitude areas. Apart from making sure that the tubers are safe from pests, muna also prevents the growth of tuber buds. In the Andes, Muna is known for the following medicinal properties – digestive, anti-septic, analgesic, anti-inflammatory, carminative, anthelmintic, aphrodisiac, antispasmodic and anti-phlegm. Therefore, it is used externally to treat skin conditions such as rheumatism, wounds and bruises, skin fungus, muscle sores etc. Along with with flavorful aroma and taste, they are packed with nutrients to provide a lot of health benefits. Go ahead and try a few of the recipes listed to gain the nutrition as well as the taste of curry leaves. Although, it does not mean that the name curry has been given to the dish(s) based on the particular ingredient that is curry leaf, yet it remains to be the most predominant ingredient in South Indian and SriLankan cuisine. The plant does not need any special care, as a result of which it can be easily grown in kitchens all across the world.
Some of the health benefits of curry leaves include such as anti-diabetic, antioxidants, antimicrobial and anti-inflammatory. You can visit some of these sites to learn delicious recipes that use the curry leaf as an ingredient. It is a very popular seasoning in Asia, especially in curries where they’re used fried in tempering for rasams, sambhar, dals, chutneys, dhoklas and upmas. Folic acid is mainly responsible for carrying and helping the body absorb iron, and since Curry Leave is a rich source of both the compounds it is your one-stop natural remedy to beat anaemia. Curry leaves help your blood sugar levels by affecting the insulin activity of the body and reduces ones blood sugar levels.
Since weight gain is one of the leading causes of diabetes, kadi patta treats the problem right at the root.
Packed with antioxidants, curry leaves prevent the oxidation of cholesterol that forms LDL cholesterol (bad cholesterol).
It is also very effective in treating damaged hair, adding bounce to limp hair, strengthening the shaft of thin hair, hair fall and treats dandruff. This because Curry Leaves contains carbazole alkaloids that lend it anti bacterial and anti inflammatory properties that help heal an upset stomach.


It not only protects the chromosomes from damage but also protects the bone marrow and halts the production of free radicals in the body. Packed with vitamin C, A and compounds such as kaempferol that is a very potent anti inflammatory, anti bacterial, anti fungal, decongestant and antioxidative agent, curry leaves can help loosen up and release congested mucous. This makes a great home remedy for common skin infections like acne and fungal infections of the nail that are often difficult to treat.
The leaf extracts from the plant have been comparable to popular, mainstream antibiotic drugs. The juice or paste of the leaves can be applied on burns, cuts, bruises, skin irritations and insect bites for quick recovery and clean healing. If you are already taking anticoagulant medications substances that inhibit blood clotting, eating curry could increase the risk.
Because of the turmeric in curry, however, some people may experience stomach upset, nausea, dizziness or diarrhea. In case you are having a meat based meal, just eat a few slices of ginger along with your meal and never be bothered about the indigestion and the gas that some meat based meals can lead to.
There are many more health benefits of ginger, read the entire article to learn and gain the maximum from this humble herb. As a result of their aroma and flavour they have been used as a spice for more than 2000 years. The thickness of the skin varies based on the maturity of the plant at the time of the harvest.
In case possible, plant the tree at a place where it can get indirect sunlight as the plant loves the shade.
Traditionally, ginger has been used to alleviate the problems of gastronomical and digestive system of the body. Ginger’s properties that help in digestion make it a great accompaniment for any meat based dish.
In case you are not sure how to make a Ginger tea, you have ample of options in the market to buy Tea bags (with Ginger added). It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation. Also, applying ginger oil to patients’ wrists before surgery seems to prevent nausea in about 80% of patients.
There is also a report of miscarriage during week 12 of pregnancy in a woman who used ginger for morning sickness.
According to the World Health Organization, sperm count of more than 15 million sperms per milliliters in considered normal. Beromelain is a natural anti-inflammatory enzyme  which also boosts greater production of the male X hormone, testosterone (Source: Dr. According to The University of Michigan Health System, several months of L-arginine supplementation increases sperm count, quality, and fertility.
Allicin is responsible for many of garlic’s amazing health benefits including its antimicrobial, and anti-hypertension properties. According to Mayoclinic, daily consumption of 66 milligrams of zinc may increase sperm counts in subfertile men and 220 milligrams of daily zinc is helpful for [email protected] dysfunction in men. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Muna is found only in the following parts of the world – Peru, Bolivia and Argentina. As a plant, muna has many small dense, erect and parallel branches, and equally small ovate leaves that are placed opposite to each other.
Muna oil is available in the herbal market and can be found in 10 ml, 100 ml, 1 L and 25 L packs. The are of great help for people suffering from indigestion and other gastrointestinal problems.
Its better to purchase leaves which are attached to the stem so that they have a better shelf life.
Also the type and amount of fiber contained within the leaves play a significant role in lowering blood sugar levels. This in turn helps in increasing the amount of good cholesterol (HDL) and protects your body from conditions like heart disease and atherosclerosis. The best part about this benefit is that you can either choose to eat the curry leaves to help with your hair woes or apply it to your scalp as a remedy. Apart from that, curry leaves are also known to balance out all the three doshas in the body and reduce the amount of pitta in the stomach a side effect of diarrhoea according to Ayurveda. This astonishing ability of the leaf could also indicate an ability to protect the body from cancers. Deficiency of vitamin A may cause night blindness, cloud formations in front of the eye and even the loss of vision loss in some cases. Medications that slow blood clotting include aspirin, ibuprofen, naproxen, clopidogrel, diclofenac and others.
The National Institutes of Health reports turmeric may intensify stomach problems such as gastroesophageal reflux disease and advises you avoid turmeric if you experience symptoms of GERD. However, ginger might not reduce nausea and vomiting in the period 3-6 hours after surgery. However, studies in pregnant women suggest that ginger can be used safely for morning sickness without harm to the baby. In semen analysis which is a test for sperm quality to find the underlying cause of male infertility, the following parameters are measured: sperm count, sperm motility, sperm morphology, volume, fructose level and pH. This compound prevents plaques from building up in arteries and enhances blood flow to the genital area which increases the production of sperm. An amazing fact about walnuts is that having 7 walnuts a day lowers cholesterol and the risk of heart attack.
The semen of men who take up to 1000 mgs of vitamin C daily has less clumping than that of their deficient counterparts. Consuming curry leaves can help a lot in improving your digestive system and well as protect your liver. So, if you suffer from diabetes, Curry Leaves is the best natural method to keeping your blood sugar levels in check.
As a result of which Ginger helps in elimination of intestinal gas as well as smooths your intestines. Modern medicine and research also reveal the health benefits of ginger. The risk for major malformations in infants of women taking ginger does not appear to be higher than the usual rate of 1% to 3%. Garlic also contains nitric oxide synthase, or NOS, which plays an important role in a healthy erection. A new study published in the International Journal of Medical Research and Health Sciences (2013) shows that smoking increases the levels of MDA in semen and lower the sperm count in semen. Sometime, fresh curry leaves can be made into the form of a paste and used as a dip or chutney. In traditonal medicine, the roots of the curry leaf plant are used for treating body aches. Garlic provides the body with selenium and vitamin B6 which are responsible for the mechanism of healthy sperm production. The bark of the plant is still used for snake bite relief in a lot of remote parts of India and SriLanka.
There is some concern that ginger might increase the risk of bleeding, so some experts advise againsting using it close to your delivery date.
As with any medication given during pregnancy, it’s important to weigh the benefit against the risk.



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