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Cyclocross started in Europe more than one hundred years ago when cyclist were looking for a way to stay fit in winter.
Cyclocross requires the power of a sprinter, the speed and endurance of a time trialist, the bike-handling skills of a mountain biker and the tactics of a road racer. It is not surprising that cyclocross has become the fastest growing part of the sport of cycling in the U.S. Events foster a festive atmosphere and encourage everyone to have fun while racing as hard as possible. Abdominal bloating, also known as meteorism, is a common condition tin which the abdomen feels full and tight.
The most common symptom of bloating is the feeling of fullness and tightness in the stomach that usually takes place after eating. Other common symptoms of bloating are burping, flatulence, noises in the stomach, decreased appetite and constipation. Bloat can be much more serious in some than others and, depending on the seriousness and affect it has on daily life, medical attention should be sought to treat it. Often times, bloating will result in acid reflux after food consumption and further add to the uncomfortable feeling caused by bloating. Bloating is a condition that occurs as a result of the bodies inability to break down food properly during digestion. Once all of the energy and nutrients are derived from the food that has been consumed, the additional waste turns into gas.
Both burping and flatulence, although embarrassing, are a normal part of the digestion process and work to relieve the possibility of stomach bloat. While bloating is common and much of the population experiences it often, it can be adjusting your diet, minimizing the intake of foods or beverages that seem to increase bloat and limiting sodium intake.
Soft drinks, including soda and other carbonated beverages, increase bloating because of the carbon dioxide in the bubbles that slow down food breakdown.
In addition to dietary reasons, bloating is also caused by common some medications, conditions and diseases.
While soft drinks, packaged foods, dairy products, sugar-free foods and certain vegetables may increase bloating, many of these products also provide certain health benefits so they should not be entirely eliminated from a diet. Packaged foods often contain high amounts of sodium, however, they are a good option for lunch or dinner on the run when compared to some of the high fat fast food options available. Milk and milk products are also common culprits of bloat but, at the same time, contain nutrients that the body needs. With the high rate of obesity in the United States and increased risk of diabetes, sugar free foods have become a more common ingredient in foods. When these sugars are broken down in the body by the large intestine, it results in gas causing excess bloating. General prevention tips for bloat also include changing not only the foods you eat but the way you eat. In addition to adjusting diet and nutritional needs, seeing a doctor to help with other medical conditions may also help prevent bloat.
IBS is a problem in the colon consisting of irregularities in the digestive process and, most commonly, associated with constipation. Colon cancer and other problems in the colon cause serious bloating problems as well because the colon is the major part of the digestive system.
If it is suspected that symptoms may indeed be the cause of something more serious and possibly not from excess gas or bloating, they should not be ignored and an individual should seek medical attention immediately. Foods that are easily broken down by the large intestine and help minimize bloat are lean beef, fish and white meat poultry. Taking it before or after a meal will reduce swelling caused by food allergies and neutralize the odor of gas. Although exercise can be uncomfortable when bloated, it can improve digestion and stress levels. In addition to natural remedies, there are also several options in bloating medicine and gas medication.
For those that are resistant to changing their diets, this may be the only option to reduce bloating.
Gas-x, Beano, Flatulex and other remedies containing polyethylene glycol and simethicone are all options that provide bloating relief.
All of these options are low in cost and available over the counter without a prescription. My name is Kim Wang and this site is my work in progress helping to pass on some of the things my mother has taught me over the years. If you manage this site and have a question about why the site is not available, please contact us directly.
Stomach being one of the first organs to develop in our body as well as the one which is most over used and exploited, we ought to know more abouthow to aid its function, that is digestion.
Food is broken down, mixed with gastric juices, blended and absorbed and reabsorbed in the process of digestion.
Digestion of food happens in different stages, first stage is in the mouth where the food is chewed and saliva acts on the food making it softer and easier to digest. Later the food, now called as chyme, reaches the small intestine where more nutrients are absorbed and supplied through the blood stream to all the parts of the body.
Stomach is mainly responsible for breaking down food, especially proteins into simpler forms. In order to break down the food some acids like Hydrochloric acid is also secreted by the stomach which makes stomach quite acidic with pH 4. Overeating: Eating foods rich in fats and in large quantities overloads the digestive system.
Popping pills: We have answers to all our stomach ailments - antacids, laxatives and salts are taken without a second thought. Also known as acid reflux, heart burn is experienced by the burning sensation that starts in the stomach and moves through the food pipe.
Symptoms: Burning sensation, pain or discomfort in upper abdomen, feeling of fullness and nausea after eating.

Prevention:Eating light dinners, sleeping not earlier than 2 hours after eating, having the head elevated when sleeping and sleeping on the left side. Contrary to popular belief, ulcers of the stomach are not caused by stress or eating spicy food but by a certain type of bacteria that eats away the mucous layer that protects the stomach from being eroded by the acids secreted. Symptoms: Poor appetite pain in the stomach mostly after about 3 hours of meals, heart burn, burning sensation and vomiting. If you have problems in passing stools and have less than 3 motions a week,or if the stools are too hard and dry, you have constipation. Symptoms: Problem passing stool, feeling of incomplete evacuation after passing stool, hard stools. Change habits: Drink lots of water (about 2-4 glasses), eat at least 5 servings of fruits and vegetables, eat whole grain products, eat more fibrous foods and take isapgol in water at night and take warm water in the morning. Burping,belching and farting are normal ways of expelling the air that is swallowed or created during digestion. Change habits: Eat less of gassy foods like cabbage, beans, milk products and fat rich foods, go for a walk after a few minutes after eating, give up fizzy drinks and eat slowly.
Eat small meals throughout the day, this will make sure that you have an active metabolism as well as you avoid occurrence of acidity.
Stomach works for you day in and day out, it is the one that is loaded with food one day and starved the next. So next time you have the second vada pav, spare a thought for the poor organ - the one who has to deal with it! TestimonialsThe overall experience of interacting with Medimanage right from the time one logs in to the website till the time the claim is disbursed is a very pleasant one. My experience of interacting with Wasim Mansuri for Claim Ticket No:14482 for really a very pleasant one. Gas-X is a well known brand of remedy for gassy symptoms including bloating, a pressure sensation and burping. In terms of overall safety, the utter lack of Gas-X side effects makes it an ideal product for managing the symptoms of stomach gas.
DisclaimerThe information provided herein is intended for a general knowledge only and is not a substitute for medical advice or a treatment for specific medical conditions. It is a condition that originates in your stomach and seems to travel throughout your body. As the body breaks down food, it is broken down into components that then turn into energy and nutrients.
When these gases are not able to escape the body, they result in the sometimes painful problem known as bloating. Packaged foods, cured meats and soups often times have a high sodium content resulting in the body’s inability to release water, therefore aggravating the release of fluids and causing bloat. The contraceptive pill, Crohn’s disease, Colon cancer and IBS are all common causes of bloating as well.
When there isn’t enough time to prepare a fresh, healthy lunch or dinner, a packaged meal such as a Lean Cuisine or canned soup, would be a much healthier option than typical fast food options available. An individual looking to decrease bloating could substitute some or all dairy products consumed with soy milk and other lactose-free options. Sorbitol, Xylitol, Maltitol and Erythritol are all common ingredients used in sugar-free foods and diabetic diet staples. Foods containing these ingredients should be consumed at a minimum, if at all possible, since they cause excessive gas and, at times, diarrhea.
Eating more frequent, smaller meals throughout the day can help in avoiding the feeling of fullness that’s associated with bloat. Irritable Bowel Syndrome and Colon cancer are two common causes of bloating and should not be left untreated. Getting a colonoscopy can provide early detection of colon cancer and can give a patient insight as to what may be some of the factors contributing to the bloating. Dietary and lifestyle changes can make significant changes in the way the body digests foods. In general, those that suffer from bloating often should minimize their intake of foods high in carbohydrates and soluble fiber.
In addition, consuming vegetables that are considered to be good sources of insoluble fiber such as spinach, romaine lettuce, green beans, kale and other leafy greens will also help. This method can help identify foods that trigger bloat as well as identify foods that relieve it. Thinking about it, we realize that we know more about out heart, lungs, kidneys, brain but very little about our stomach. Your stomach is a sac like pear shaped elastic organ lying crosswise in the abdominal cavity. Then the bolus or the partially digested food reaches the stomach through the food pipe where the food is churned or mixed and the digested juices act on it and break the food particles into simpler forms. The last part of absorption happens in the large intestine where all that can be used for the body is taken and rest is excreted. To protect the stomach from the acids it secretes, the stomach has a lining of mucous layer.
Shweta Iyengar, nutritionist agrees with the view that stomach is the most ignored part of the body.
Shweta Iyengar says “our body is constantly functioning and for that we need to regularly refuel our system. But eating antacids for a long time can cause diarrhea, constipation and sometimes intestinal bleeding. Eating too much and sleeping directly after eating causes the inlet muscle the stomach to relax and not close properly, thus causing the stomach juice to flow back to the food pipe. Phadke says that smoking, alcohol consumption beyond reasonable quantities, eating very late, sleeping directly after meals and long gaps between meals are the other habits that harm the digestive system. Heart burn is felt because esophageal sphincter, the muscle that keeps the stomach acid from flowing upwards doesn’t function properly. Peptic ulcers can be detected by x ray or endoscopy and if treated, can be cured within weeks.

If you are suffering from this problem for 3 months or more, you have chronic constipation. If you experience intense abdominal pain and blood in the stool, you need to see a doctor immediately.
However if there is problem in expelling the air, the air can build up in the intestine and stomach that causes bloating. Most often, the medication is taken in the form of a capsule or pill, however the manufacturers of Gas-X have a full line of products to make taking the simethicone based gas remedy easy for anyone. But, not all products can boast the safety afforded the popular simethicone remedy, and there are some gastric medications side effects present in other offerings that should be considered. Its manufacturer also points out that it’s helpful for beating bloating and handling heartburn as well.
Virtually everyone has had to endure the uncomfortable feeling of bloating at one point or another since it occurs as a result of your body attempting to break down food for fuel. Bloating occurs when large pockets of sulphur-bearing gases stretch the stomach and intestinal walls.
There are also dairy options containing smaller amounts of lactose such as frozen yogurt and aged cheeses.
These sweeteners are naturally-occurring sugars that are added to food and beverages to make them sweeter without the added calories of sugar. Avoiding coffee, cigarettes and spicy foods could also decrease the symptoms of IBS, therefore, improving bloating.
One of the potential risk factors that could be associated to bloating is confusing symptoms of bloating with those of more serious conditions, such as a heart attach or stroke. Reducing the intake of refined carbohydrates in conjunction with increasing the consumption of protein and vegetables will have a significant effect in reducing bloating. Eliminating foods one by one that lead to bloat can help narrow down the list of dietary changes that need to be made. A heating pad or a hot bath may also ease the discomfort of bloating and stress at the same time. Day in and day out, we eat, starve, go on diets - in short use and exploit this organ without even thinking about it.
There are many organs in the belly area- liver, spleen, stomach, small intestine and large intestine.
It takes from 40 minutes to 4 hours to digest the food in the stomach depending on what was eaten. Stomach converts partially digested food in a watery mixture through the gastric juices secreted by it. There is also a layer of muscle tissues surrounding the stomach that help in churning the food. Laxatives also have serious side effects like dehydration and electrolyte imbalance causing improper functioning of vital organs like heart.
This causes the acid to reach the esophagus or the food pipe and cause damage to the inner lining of the esophagus. Causes can be lactose intolerance (where lactose in the milk cannot be digested by the body, leading to bloating) food allergies, IBS or Irritable Bowel Syndrome and too much consumption of fats. Unless you care about your stomach your digestion will suffer, making you less energetic and active.
They offer softgels to deliver a powerful and concentrated dose of the active Gas-X ingredients that provide relief, chewables in delightful flavors that are easier to take on the go or when swallowing pills is difficult and they also offer neat, dissolving thin strips which simply disappear on the tongue to provide fast relief. When notorious gas producers like broccoli and beans are introduced en masse to the digestive tract, the result can be a build up and storage of abdominal gas that can create uncomfortable symptoms.
For instance, Charcocaps, a popular homeopathic gas remedy, looks much less appealing when compared to the nonexistent list of Gas-X side effects. While prevention of recurring symptoms should always be considered to minimize the need for over the counter medicine for gastrointestinal discomfort, when it does appear, take comfort in knowing that gas-x has been proven both effective and safe. Always consult with your doctor or other professional healthcare provider for a medical advice.
The feeling of fullness that bloating causes in the stomach is not only uncomfortable but can also be embarrassing as it sometimes results in gas and burping.
Drinking more water will alleviate bloating and water retention because it will help the body flush out the excess sodium. The active bacteria in yogurt and probiotics produce lactase and can supplement the body’s on levels of this enzyme. They are not easily digested and, the amounts not completely digested cause gas in the large intestine. If it is not fed at that time the acids start eating away the layers in the stomach itself and lead to acidity. And, the lack of known Gas-X side effects makes any of their full line of gas relief choices safe to take. Another common cause can simply be rapid overindulgence which can not only lead to indigestion, but also gassiness. Women also tend to regularly complain of bloat in the days or week prior to their menstrual cycle because of the body’s tendency to retain fluid during this time. Pepto-Bismol or any other generic option to it containing Bismuth will also relieve bloating. This assumption is also wrong; digestion takes place in the mouth (in a process preparatory to digestion), stomach, small and large intestine.
When foods and beverages are consumed too quickly, it can cause excess air to be swallowed so to speak. But, the list of side effects from the activated charcoal based product doesn’t stop there. Side effects to the eyes, respiratory system, skin and metabolic system are all noted for this product as well.

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