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We are all born with these friendly bacteria, but as we grow older, they reduce significantly. This is what causes many people to have lactose intolerance – the enzymes produced by lactobacillus acidophilus to turn lactose into lactase and eventually into nutrients that the body can absorb.
The presence of lactobacillus acidophilus will also keep heal vaginal conditions associated with yeast, like bacterial vaginosis. Although we should all consume milk products that contain lactobacillus acidophilus to make sure we are always at optimal levels, there are some people who should be particularly keen to take it always. Elderly people – if you are over 50 years old, you have worked through more than half of the probiotics that you need to sustain you and you need to replace them. If you suffer frequent yeast infections either in the mouth or in the vagina, a consistent diet of milk products will help you replace the bacteria that can protect you from these attacks.
If lactobacillus acidophilus is a part of your diet, you need to include it in one of the meals every day. Yes, you can, especially if you’re on the move all the time and don’t usually have the time for proper meals.
The World Health Organization defines probiotics as ’Live microorganisms which, when administered in adequate amounts, confer a health benefit on the host’.
There is a growing body of evidence to support the use of probiotics in a plethora of different fields of health care. Probiotics have also been shown to have a role in treating conditions such as inflammatory bowel disease.
The established ability of certain probiotics to counteract increased intestinal permeability has further reaching potential than just disorders of the bowel. Yaletown Naturopathic Clinic is a center for naturopathic medicine in the heart of downtown Vancouver’s Yaletown district. Thousands of bacterial species live in the human body, and many provide health benefits to humans. Probiotics are bacteria that play an important role in controlling the activities of organisms in the intestines.
Although it is well known that including probiotics in your daily diet either through foods or supplements helps in improving digestive functions, it also has several other health benefits that we hardly know about.
It has been proven that the brain sends signals to the gut; which is why different types of emotions and stress can contribute to gastrointestinal symptoms.
Low-density lipoproteins (LDL) is known as bad cholesterol because they can transport their content of fat molecules into artery walls resulting in clogged arteries and can increase the chance of cardiovascular disease and stroke.
It has been proven that Lactobacillus reuteri NCIMB 30242 helps lower the level of low-density lipoproteins (LDL).
Infection is caused by the invasion of host organism’s body tissue by disease causing microorganisms that lead clinically to evident illness.
There is a wide range of probiotic supplements that help in increasing the number of healthy micro-organisms in the gut, but it is always better to consume natural probiotics rich foods such as yogurt and kefir for better results. It is a great source of protein, calcium, Vitamin B2, Vitamin B12, potassium and magnesium. It stimulates the secretion of digestive fluids in the stomach, restores beneficial probiotics to the intestines, helps in the assimilation and digestion of other foods in the intestine, strengthens the quality of blood and lymph fluid and lowers risk of cancer – namely breast, prostrate, lung and colon cancers.
Vitamin C reduces skin wrinkling and protects our body from cancer, stroke and the common cold.
Kombucha tea is a fermented drink made by tea, sugar, bacteria and yeast, and contains a high amount of healthy gut bacteria.
Each B vitamin has specific functions, but they all work together as well to maintain a healthy life.
Antioxidants protect the body by controlling the production of free radicals that can be the main reason of damage or death to the cell. Pickles improve intestinal tract health, boost our immune system, improve availability of nutrients, decrease allergies and help immensely to protect our healthus from microbial infections.
Now that you know the natural food sources of probiotics and their incredible health benefits include them in your daily diet and don’t forget to share your health tips with us.
This a fantastic intro on how the gut works and excellent synopsis of nutritious fermented food options. Acidophilus, is a strain of probiotics that has proved very effective in treating certain conditions.
Because out of all the probiotic strains studied so far, it seems to cure and prevent a wide range of illnesses. It can be consumed as suppositories placed in the vagina, or it can be consumed in yoghurt and other milk products, but it seems to be more effective when suppositories are used. The older you get the more keen you should be about eating cheese, yoghurt and other milk products that contain lactobacillus acidophilus. Garlic works well too – during an attack, peel a clove, dice it in cubes and swallow as tablets once a day. Research has not seen any harm that comes from taking probiotics containing lactobacillus acidophilus. The bacteria should be live and are often surrounded in a medium of some kind which they can feed off and survive. The health benefits of probiotics in various different forms have been recognized since antiquity.
One study showed a 42% reduction in the incidence of diarrhea brought on by antibiotic treatment.
These disorders of the bowel lead to pain, bleeding, cramping, poor digestion and absorption of nutrients from food.
As previously mentioned, the leaking of compounds out of the intestine leads to inflammation. Research has shown a consistent difference between the gut flora of slim individuals and that of obese individuals. There is already encouraging research into the link between gut flora and diabetes, cancer and even depression.
Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. The helpful bacteria present in the digestive tract not only improve the digestive system but are really beneficial for improving overall health. Various factors like stress, medications, environmental toxins and a diet filled with preservatives can deplete the number of these beneficial bacteria.


The normal human digestive tract contains over 400 types of probiotics that initiate a healthy digestive system and also help lower the growth of harmful bacteria. The processing primarily occurs in the primary somatosensory area in the parietal lobe of the cerebral cortex and information is sent via sensory nerves to the brain.
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels that can lead to chest pain, heart attacks and strokes. Lactobacillus reuteri NCIMB 30242 aids immensely to maintain healthy cholesterol metabolism, and promotes healthy lipid metabolism too.
The symptoms of infection include fatigue, loss of appetite, weight loss, fever, night sweats, aches and pains.
It prevents osteoporosis, colon cancer, reduces blood pressure, prevents vaginal infection, and reduces the problems of constipation and diarrhea. Miso soup is a Japanese soup containing a stock called “dashi” into which miso paste is mixed. It boosts the immune system, prevents cancer and helps improve liver and digestive functions. Free radicals are atoms or group of atoms with an odd number of electrons and can be formed when oxygen interacts with a certain molecule. Various types of infections caused by microbes include common cold, flu, pneumonia, tuberculosis and vaginal infections. It produces a natural antibiotic which helps us immensely to fight against various kinds of diseases.
She has done her masters in English and has done her graduation from Banaras Hindu University.
In reserach it is very clear that these probiotic foodies helps also in slimming & weight loss.
As for Indian foods, fermented foods like curd, butter milk, idli and dosa batter, pickles provide probiotics. By the time we are halfway through our lives, we have about half the number of probiotics we started off with. It is found in milk and fermented products, and it is easily killed off by the use of antibiotics. Fortunately, these bacteria occur together, so in most cases, so long as you take a supplement or include probiotics in your diet, you are taking in lactobacillus acidophilus. The infection takes about 2 or 3 days to clear, but you won’t have a recurrence for a while. You may suffer a bit of gas and bloating, but as soon as the bacteria settle down and line your gut, you will be ok.
It may be startling to learn that of all the cells in your body, only 10% of them are human. It is important to realize that in order for you to attain any of the health benefits from your probiotics they must be “live” when you consume them. However, we are really only now beginning to fully grasp and examine the importance of the microbiota to our health. It may sound counterintuitive but probiotics can and often should be used in conjuction with antibiotics. They can potentially end up in more serious complications such as bowel obstructions and strictures requiring surgery. This phenomenon has also been linked to food intolerance, particularly gluten and other inflammatory reactions such as eczema, asthma. Furthermore, one study in mice, the gut flora of a healthy weight mouse was replaced with those taken from an obese mouse. Further research and refining of their use we may see probiotics revolutionize the way we treat many illnesses. They help reduce gas problems, maintain good cholesterol levels, aid the regulation of hormone levels, help in the formation of vitamins, aid in the production of the enzyme lactase and also boost the immune system.
This depletion in beneficial bacteria can cause gut dysbiosis by upsetting delicate balance in the guts. Women consuming probiotics present better connectivity between significant brainstem regions called the periaqueductal grey and areas of the prefrontal cortex and they experience less activity in both the insula and the somatosensory cortex. It causes fever, irritation, loss of skin elasticity, absence of saliva, sunken abdomen and eyes. It originates from the Caucaus mountains in Eastern Europe, and the name comes from the Turkish word “keif” which means good feeling.
After formation, these free reactive radicals start a chain reaction which can cause damage or death to the cell. It reduces the risk of colon cancer and symptoms of flu and cold, as well as reduces the level of high blood pressure and prevents stroke and heart attack. Different companies will package this differently – some may need you to take one pill once a day and others two or three. Most probiotics with live bacteria will be refrigerated however there are some shelf stable brands on the market. The potential of probiotics as treatment for everyday illnesses all the way to serious disease is becoming increasingly apparent with an ever increasing body of evidence support their use. Antibiotics do not always differentiate between which bacteria are harmful pathogens and which one are beneficial for us. A factor common to these disorders is an altered relationship between the body and the gut flora.
Maintaining a healthy intestinal microbiota  through probiotic use could help to avoid or alleviate these sensitivities. The introduction of the correct probiotic strains can help to rid the body of unwanted toxins.
Lactobacillus acidophilus is one of the most significant probiotic bacteria that can be found in the mouth, intestine and vagina. Diarrhea, which is one of the common side effects of antibiotics, can be reduced through consumption of natural yogurt, the best probiotics supplement. The B Vitamins are a group of water-soluble vitamins, also known collectively as B complex Vitamins that play major roles in improving immune system and nervous system function. Antioxidants can interact with free radicals and terminate the chain reaction before vital molecules are damaged as well as inhibit other oxidation reactions. Resident bacteria in the lumen have been shown to be a factor in the development and persistence of these disorders.


A recent study with 30 children in Australia used probiotics, namely Lactobacillus Rhamnosus to treat peanut allergy. Unfortunately, so far studies have been unsuccessful in doing the reverse- slimming down an obese individual using a slim individual’s gut flora. It has been proven that probiotics play an important role in treating problems in the stomach and intestine.
Antibiotics can disrupt the delicate microbial balance in the intestine, but it has been proven that the balance can be restored through probiotics that lowers the chance of diarrhea.
Lactobacillus salivariusIt is a highly effective probiotic bacterium that improves our digestive system and also promotes the growth of beneficial organisms.
If free radicals are not neutralized, they damage healthy cells causing inflammation that leads to chronic diseases. Antioxidants are chemicals that transfer electrons or hydrogen from a substance to an oxidizing agent, and can prevent or slow cell damage.
It also plays a pivotal role in maintaining bone density, and reduces the risk of cardiovascular disease.
Some brands over populate their products to allow for loss of some of the bacteria during shipping etc. The inflammation associated with these diseases is the body attempting to fight off pathogens in the gut. In a randomised trial they found that about 80% of the children were subsequently able to tolerate peanuts. The research into that continues but what this research does show is a direct link between gut flora and obesity. Different bacteria have different functions in the body and selecting the incorrect one may have no beneficial effect or it may exacerbate your symptoms further.  Another problem is poorly regulated standardization of probiotics.
Folate is vital for the development of red blood cells and plays an important role in many bodily functions including cell repair and maintenance, DNA synthesis, amino acid metabolism, and the formation of leukocytes and erythrocytes. The bacteria live all over our bodies, but the ones we are primarily concerned about in terms of probiotics are those in the gastrointestinal tract, specifically the large intestine. In this way they ensure that by the time they reach the consumer they have the correct dosage of bacteria.
Apart from being unpleasant, diarrhea causes dehydration and electrolyte imbalances which can further impede recovery particularly in weaker or immunocompromised patients.
Other studies using Lactobacillus Rhamnosus and Bifidobacterium lactis have had positive results in treating infants suffering with atopic eczema. The gut flora’s potential to contribute to energy harvest is another area of particular interest in relation to obesity. There is a huge variety of probiotics on the market each with varying levels of efficacy and standards of production. Each of us has a different composition of bacteria making up whats known as our microbiota (gut flora). Replacing the lost good guys by using probiotics during a course of antibiotics can help patients to avoid this complication altogether. The reasons why the immune system attacks the gut flora in the first place is not well understood. Some scientists hypothesize that  the increasing rate of allergies is caused by our reduced exposure to pathogens due to improvements in hygiene. Research in  the future may yield a definitive alternative using probiotics to the extreme treatments such as bariatric surgery that are becoming commonly used today.
If you have allergies you must exercise caution when selecting a probiotics to ensure it does not contain any of the allergens you are sensitive to. This composition varies greatly between individuals depending on our diets, lifestyles and environmental factors. Think about it, in order for them to successfully colonize your lower intestine where they are most active and can convey their respective health benefits, they must first pass through the rest of your GI tract. Some theories propose that your body is reacting to changes in the population of the gut flora or changes in the behaviour of the flora and the chemicals they produce. The theory is that the use of probiotics may be a safe alternative for providing bacterial stimulation which is necessary to our bodies. Probiotics have been shown not only to successfully treat allergies in infants but also to reduce the incidence of developing allergies in the first place.
The aim of probiotics, put simply, is to deliver and optimize growth of the beneficial bacteria thus inhibiting the growth of bacteria which are not helpful to us. It doesn’t matter how many billion bacteria you consume in each tablet if they are all dead before they reach your gut. This has prompted scientist to investigate the potential benefits of manipulating the flora with probiotics. Though the mechanism of action is still not fully understood is is thought to be a combination of probiotics’ ability to strengthen the barrier function of intestinal mucosa preventing leakage and the fine tuning of the microbiota.
These are some of the reasons why it is important to choose the best quality probiotics you can and to seek advice  from a health professional when choosing them.
Bacteria such as lactobacilli have been shown to have protective immuno-modulating properties which can help alleviate the body’s inflammatory response.
Increasing the population of certain microbes in the gut puts them in direct competition with pathogenic bacteria for food and space and thus helps to reduce the population of harmful pathogens. Alterations in the permeability of the gut can cause compounds to essentially leak out through the gaps between cells of the small intestine. One of our Naturopathic Doctors can help you to choose the correct strain for you based on your individual needs and help you to navigate the vast selection of probiotics on the market to help you find a reputable product that is best for you and your microbial friends. Bifidobacterium, another probiotic strain, prevents damage to intestinal cells and helps to prevent increased intestinal permeability. There have been positive results from several studies in animals showing an improvement in symptoms of IBS from taking targeted probiotics.



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