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Yakult is a Japanese probiotic milk-like product made by fermenting a mixture of skimmed milk with a special strain of the bacterium ‘Lactobacillus casei Shirota’.
Yakult helps in maintaining the gut flora (good bacteria in the stomach needed for proper digestion) and modulates the immune system.
The product does contain a lot of sugar (10gms of sugar in 65ml) and if you are a diabetic, it would be best to consult your family doctor before taking it. Smita Diwan a Television Journalist and Communication Specialist with an experience of 10 years in media and leading satellite channels started whatshelikes.in as a digital hub for women in India.
Some studies suggest that only some probiotic drinks had the bacteria that could survive after reaching the guts, and Yakult is not one of those.


This product is for which age group….I am 13 years old will it be safe enough for me? I am taking it every day in the morning and found that no constipation problem even after unusual eating habits. It helps in regulation of bowel habits & constipation and finally helps in healing some gastrointestinal infections. The reason why this product is priced at Rs 10 for such a small quantity is justified for its health benefits.
They need about 10 days to culture, by which time they have already left the lower intestine.


A thought crossed my mind that how it actually helps in building immunity and what exactly do they mean by ‘probiotic’, so I went ahead and bought one to find out if Yakult probiotic is good or bad for health ?
Probiotic bacteria aka lactobacillus acidophilus go to our intestines and secrete acid which kills the bad bacteria.



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