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Gluten is definitely not very popular with dieticians, who associate it with the celiac disease, various digestive problems, even cancer, and list it as a cause for inexplicable constant fatigue, especially among the people who are gluten-intolerant. The study, conducted by researchers  at the Columbia University Medical Centre (CUMC), ran tests on the 22 most popular probiotics  and the results showed that 55 percent of them contained traces of gluten. Lead study author Samantha Nazareth, who is also a gastroenterologist at the Columbia University Medical Centre said that many people who suffer from the celiac disease currently take probiotic supplements. It still remains uncertain why there are traces of gluten in these supplements and what the level of threat is for patients who take them. The results of the study were  presented during the meetings held at the Digestive and Disease Week in Washington DC.
Yet another example of the horrible state of health reporting and attempts to popularize medical research. Enter your email address to subscribe to this blog and receive notifications of new posts by email. April 10, 2015 By prettylittlegrub Tweet Share Pin Stumble +1Shares 0Today I wanted to talk about probiotics. The two most common probiotics that have been shown to be effective for gut health are lactobacillus and bifidobacterium. A lot of foods have added probiotics and you will find this information on a nutritional label. Alternatively, you can look for a probiotic supplement such as LiviaOne Daily Liquid Probiotic. Previously, I haven’t felt the need to take a probiotic supplement as I do not have any particular gut issues and a person with a healthy gut does not necessarily need to take probiotics. However, recently, I was given the opportunity to trial & review the LiviaOne Daily Liquid Probiotic.


I always make sure I’m on a probiotic when taking antibiotics and definitely notice a difference in the lady parts (TMI? However, a certain yogurt company advertising to eat a certain amount of yogurt has always seemed weird to me. I think there is definitely variety in brands and the amount of active cultures you get so it makes sense that different brands would work differently for you. Although I am a Registered Dietitian, the views and opinions expressed on this site are my own.
They can be found in yoghurt and certain types of fermented foods and help maintain the balance of intestinal flora. The main reason why this study was initiated was that these people had symptoms associated with gluten intakes, so their dietary supplements were tested  to see if they had been contaminated with gluten. Still, these findings raise troubling questions,” said Benjamin Lebwohl, from Columbia University Medical Centre, who is also one of the authors of the research. While they aren’t the hot topic they once were there is still definitely some confusion around the topic.
This can be especially useful after a taking antibiotics which can eliminate some of the good bacteria in our gut. The good thing about this supplement is it doesn’t require refrigeration like a lot of probiotics do and yet it contained a high count of live probiotics. As someone with a science background I think I generally have a good idea about what supplements are actually helpful and which ones aren’t (like taking Vitamin C when you have a cold). My GI put me on it a few years ago and it seriously took me from a b+ to an A in terms of comfort. Welcome to my blog where I discuss all my life passions including nutrition, fitness & makeup.


This year we took it to a family farm and had the best time playing games and visiting all weekend. However, except for four of the brands tested, where the amounts of protein were higher, most of them contained extremely small doses – less than 20 parts per million of gluten. While gluten free diets are popular they are pretty much a pointless fad for everyone except those with celiac disease. They are also shown to be useful for people suffering with Irritable Bowel Syndrome (IBS) or Ulcerative Colitis. For me personally it’s not worth the cost considering I have a healthy gut but I would recommend this supplement to someone who does have GI issues, IBS or has been taking antibiotics. However, new research contradicts some of the information we were familiarized with, stating that more than half of the top-selling probiotics pills contain traces of gluten. Thus, according to Food and Drug Administration Standards, they might still be regarded as gluten-free.
So for someone without celiac disease who is on a gluten free diet (for whatever reason) traces of gluten in a probiotic is of no consequence whatsoever.
But I’ve tried various ones from our local co-op and some work better (for me) than others.
And in all probability these traces of gluten are unlikely to be an issue even in someone with celiac disease. I probably should be more diligent about what I put into my body, but I am going to really read the label and compare to what you’ve put in your post!



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