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Kombucha is a fermented tea made with tea, sugar and water, using a SCOBY (Or Symbiotic Colony of Bacteria and Yeast) to start the fermentation process. It is naturally carbonated, has a sweet and sour taste, and a low alcohol content. When you have finished the second fermentation, place bottles in the fridge.   This effectively stops the fermentation process and your tea is ready to drink!  Enjoy! You can substitute several of the bags with a flavored tea or a green tea, but make sure your main tea is black tea (for example, English Breakfast). You can add fruit juice, fruit, ginger, herbs and more to your second ferment (when you bottle it).  Play around with it! The longer you let your kombucha ferment, the more vinegary it gets, and the less sugar content it will have.  Go by taste! If your SCOBY or your brew ever shows mold on it discard it.  You have an imbalance of yeast and bacteria somehow. It helps build up immune systems, fight yeast infections and helps alleviate joint problems. The Kombucha culture is the live substance which is put into the sweet tea to ferment and convert it into Kombucha tea. Kombucha requires real tea for it to ferment… Different types of tea yield different tastes from a light flavour to a strong cider like flavour.
Kombucha is incubated at room temperature in sweetened tea and usually takes between 7 and 14 days.
There are many recipes for making kombucha tea but this is a popular basic tried and tested one for you to start with. A piece of porous material that will cover the top of the container with some overlap and an elastic band to hold the material in place.
CLEANLINESS IS VERY IMPORTANT – KOMBUCHA IS A LIVING CULTURE AND YOU DON’T WANT TO RISK CONTAMINATING IT. Make your nutrient (sweet tea) solution – this is the liquid that feeds the culture and is turned into the finished Kombucha tea.
To make the nutrient take approximately 1 litre of water which should be filtered or have already been boiled for at least 5 minutes. Strain the tea after 15 minutes and add the infusion to the rest of the water in the brewing container. Cover the top of the container with the material and use the elastic band to hold it in place. Keep the container somewhere where it can be undisturbed for about a week with a constant temperature, away from tobacco smoke and strong smells. After 5 days you should have a new baby culture forming on top of your brew and the tea might be almost ready.
With clean hand, take the two cultures out – the new baby and the original mother and place them on a clean plate. For the first two or three batches use the mother and the baby together until the new scoby thickens up. When it is between ? and ? an inch thick, you can gently separate the mother and baby and use the mother to start off a new brew. Put about ? cup of selected fruit or juice into a quart size mason jar; add herbs or spices if you wish.
KOMBUCHA TEA has a 2,000 year history as a tonic or elixir and is believed to have originated in China.
Do not drink kombucha tea if you are pregnant or a nursing mother or give it to children under 5 years of age. Always work in sterile conditions, use common sense and good hygiene when brewing your own tea.
It is a fungus from which is made a fermented beverage, which you can safely consume it each day. The fungus is kept in a nutrient solution of tea and sugar, in which it constantly reproduced by germination. You can easily grow kombucha yourself, and with proper treatment you will have faithful companion throughout life.
Although it is considered for medicinal purposes, you can drink it as a refreshing drink while you’re healthy. Kombucha is a natural probiotic that balances the intestinal flora while maintaining the useful and expelling harmful substances.

Many people are replacing sodas and coffee with kombucha , thereby reducing calorie intake. It is believed that kombucha provides energy, because it contains valuable minerals and vitamins, and also helps at liver regeneration.
In our body kombucha converts into a powerful antifungal agent – caprylic acid, which nutritionists recommend for the treatment of candida. There are many testimonials that kombucha stimulates the growth and regeneration of hair and prevents gray hairs. At the beginning of Kombucha tea consumption you might feel worse because of the process of detoxification.
In case of any side effects further reduce your intake of tea, and after the symptoms are gone again increase the amount. Say Goodbye to Brain Hemorrhages, Diabetes, Hypertension and Even Alzheimer’s With The Use Of These Simple Leaves! KeVita Sparkling Probiotic Drinks come in 12 delicious and lightly sparkling flavors, including Lemon Cayenne Cleanse, Strawberry Acai Coconut and Blueberry Cherry.
KeVita just came out with an all-new drink — KeVita Master Brew Kombucha, a naturally energizing beverage. I would highly recommend trying either KeVita Sparkling Drinks or KeVita Master Brew Kombucha! Kombucha is made by adding certain bacterial strains, yeast and sugar to green tea or black tea which is then allowed to ferment for a week.
According to studies, those who drink green tea regularly can reduce belly fat, burn more number of calories, improve cholesterol levels and keep blood sugar in check. Studies on rats have revealed that kombucha can improve LDL and HDL cholesterol levels in a matter of 30 days. How it works is not well known but most tea drinkers don’t seem to develop certain types of cancer. Kombucha can be purchased from the store or if it is not available you can make it at home. Filed Under: Drinks, Health, health benefits, Nutrition and Diet, Weight Loss Blog Tagged With: 7 Amazing Health Benefits of Kombucha Tea, best indian blog, best indian fitness blog, best Indian health blog, best indian weight loss blog, fitnessvsweightloss blog, Health Benefits of Kombucha Tea, how healthy is kombucha tea?, indian health blog, Kombucha Tea, Kombucha Tea - 7 Amazing Health Benefits! Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. Black tea reduces the risk of heart attacks and strokes, it can be used in the fight against cancer, it is also believed to delay the aging process, it can help to burn fat and speed up metabolism, and it helps reduce bad cholesterol and increases good cholesterol. During incubation the thin slimy mushroom floats in the tea and replicates itself by producing a “baby” on top of the original mushroom. This allows the build up of CO2 (gas) that makes the drinks fizzy and allows the tea to mature and develop a more mellow taste. Initially they can be very thin, but with each new brewing a new layer will form on top and your scoby will get thicker.
You can separate them in another jar of sweet tea which you can store in the fridge to slow down fermentation.
Since it enhances the absorption of food and improves digestion, it facilitates weight loss.
Kombucha helps even with AIDS, and the latest research confirms the positive effect of the fungus in the prevention of cancer. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Intestinal health depends, to a large extent, on having an ample supply of these beneficial bacteria in the digestive tract. I originally discovered them at my local Safeway and when I learned that they were sparkling and probiotic I just had to try them! We make KeVita with our proprietary blend of probiotics and certified organic KeVita Probiotic Culture, using a different methodology than kombucha. This is because green tea has several bioactive compounds such as polyphenols that function as powerful antioxidants.
A study on rats found that kombucha has the ability to slow down the digestion of carbs and reduce blood sugar. Kombucha is known to prevent the growth of cancerous cells as it has high amounts of polyphenols and antioxidants.

She was called a skeleton way back in school but she managed to gain 17 kgs during her graduation. We are not here to express what is right and what is wrong; we are simply here to demonstrate what works. White tea stands out for having most nutrients due to the minimal process it endures, making it the healthiest tea available.
If it is not ready yet replace the cover and leave it for another day and then taste again. I used to drink a soda a day to satisfy my craving, but once I started working out and living a healthier lifestyle, I gave it up. A combination of a poor diet, medications, stress, environmental toxins and chemicals wreak havoc on our digestive tracts. I’ve tried the Lemon Cayenne Cleanse, Tangerine, Strawberry Acai Coconut, Coconut, and Mango Coconut. Traditionally kombucha is fermented with black tea while KeVita is fermented with coconut water or reverse osmosis water. You can find them at natural foods stores and select grocers nationwide including Safeway, Vons, Ralphs, Kroger, Sprouts, Whole Foods Market, The Fresh Market, Giant Eage and Wegmans.
Kombucha that is made from green tea has the same chemical properties and benefits as that of green tea. Getting antioxidants from foods are much better for your health than consuming antioxidant supplements.
Over-fermented and contaminated kombucha can result in a lot of serious health issues and even death.
And day after day our lives continue to exponentially improve as we consistently and joyfully consume raw, living, cultured and enzyme rich foods. It has one of the highest concentrations of beneficial antioxidants that provide innumerable health benefits. Kombucha tea is acidic and you should not use lead-glazed pots in which to ferment your tea or store the tea in lead crystal containers as there is a potential risk of lead poisoning if you do. I still crave the carbonation every now and then, but thankfully I’ve found healthier alternatives, such as KeVita Sparkling Probiotic Drinks. Many believe that our bodies thrive with a constant influx of probiotics to replenish the gut and counteract these negative effects.
Each bottle offers twice the amount of probiotic culture, 33% fewer calories and five times the organic acids compared to leading market brand kombuchas! To make Kombucha, a portion of a zoogleal mat known as the “mother” is used to ferment the sugars in a sweet tea. It eases the pain of rheumatoid arthritis, stabilises cholesterol levels, prevents cardiovascular disease, promotes weight loss, boosts the immune system, reduces tooth decay, effective in the treatment of multiple sclerosis, slows the onset of Alzheimer’s and Parkinson’s disease, fights the cause of allergies in your body, helps to fend off infections, slows the aging process to prevent wrinkles.
White tea has a concentration of antioxidants that is three times higher than in green tea, so it boosts your metabolism making you burn fat faster.
Some people use pH strips, however after a while your taste buds will tell you when it is correct. The industry standard for glass bottles and ferments are ones with a long narrow neck to limit and control over-fermentation and for brown or coloured bottles to prevent harmful sunlight spoiling the ferment. Symptoms can include headaches, stomach aches, nausea, fatigue, dizziness, mild diarrhea, pimples, rashes and wind. It is also known as scoby – which stands for – Symbiotic Colony Of Bacteria and Yeast. White tea will lower blood pressure and cholesterol levels reducing the risk of stroke, diabetes and cardiovascular diseases.
These are temporary cleansing effects lasting from a day to a week or so in basically healthy people.
People with disease conditions may experience a healing crisis if they drink too much too soon.
Kombucha effects appear to begin in the weakest part of the body, then the second weakest and so on.

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