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Since winter is typically the season for sickness I have been doing everything I can to keep my family healthy! Honestly, I think sometimes I focus so much on keeping my kids healthy that I sort of neglect myself. Thankfully, this past week I have been pretty pro-active in eating smaller meals throughout the day. We started using probiotics a few years ago and it has made such a difference in our health. I love probiotics but can’t always get to our health food store to get the ones I like. I couldn’t live with all that snow, it finally got warm here and I’m loving it!
With the weather being so up and down this winter it really is hard to keep your body in sync. We try to get outside to play whenever it’s warm enough, but with temperatures averaging in the low teens and often colder, outside is just not an option most days. This activity is really simple and a fun way for kids and parents to play with snow, without freezing! It can be so hard to find something fun for the kids to do when it’s too cold and snowy outside.


Some people get their probiotics by eating yogurt, but since I am not a big fan, I  bought Insync Probiotic supplements at Meijer. I’m Jessica, a mom on a mission to show other women that you can live well without breaking the bank. I'm a registered dietitian and blogger living in Metro Detroit, Michigan with my husband Troy, daughter Adalyn and 2 dachshunds!
Colorful fruits, veggies, and water have become staples to keep their immune systems up to par. I swear, every time I go into my kids classrooms, there are always a handful of kids absent.
I haven’t used probiotics in the past but have been thinking about it, thanks for the recommendations!
The Nutritionist Reviews is a blog that follows my love for creating healthy recipes, trying new products, nutrition, fitness & parenting.
Snacks like trail mix, bananas, carrot sticks, cherry tomatoes, and yogurt seem to be doing the trick!
The girls have been itching to get outside, but as soon as I bundle them up (which take forever), and let them out back they cry to come in like two minutes later.
If you want to keep your Bifidobacteria levels healthy consider trying Insync which can be found in the digestive aids section of your local CVS store–no prescription necessary!


My daughter was bringing home way too many germs from school, but a healthy diet seems to be keeping those pesky buggers at bay!
Crayons, coloring books, and lots of educational dvds have been my saving grace these past few weeks.
This always comes back to bite my buns because my stomach gets twisted, and I often mess up my bodies natural bathroom schedule! You will receive great tips and have exclusive access to ask me questions and have them answered! In addition to daily exercise I just started a new routine with the doctor recommended Insync Probiotic. So, in line with my #HealthyChanges resolution this year, I looked into a Natural Probiotic to help promote digestive system balance and overall health while I also tried to find fun ways to keep us all active and entertained inside.



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Category: Lactobacillus Probiotic



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