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The World Health Organization defines probiotics as ’Live microorganisms which, when administered in adequate amounts, confer a health benefit on the host’.
There is a growing body of evidence to support the use of probiotics in a plethora of different fields of health care. Probiotics have also been shown to have a role in treating conditions such as inflammatory bowel disease.
The established ability of certain probiotics to counteract increased intestinal permeability has further reaching potential than just disorders of the bowel.
Yaletown Naturopathic Clinic is a center for naturopathic medicine in the heart of downtown Vancouver’s Yaletown district. What many people don’t know is that your intestines need to be working in tip top shape for your body to remove toxic chemicals that you are exposed to each and every day. When each of us were born, our bodies were inoculated with beneficial bacteria and yeas from our mothers milk. Many fermented foods have been used in the past to continually restore probiotics in our intestines. More than 99% of probiotics never actually reach your intestines because they are destroyed by stomach acid. If you’ve ever taken an antibiotic or you drink tap water that contains chlorine, I highly suggest taking probiotics. Prebiotics are also known as fiber- they’re simply those non-digestible carbohydrate fibers that act as a fertilizer to help the growth of good bacteria in your gut.
An easy and effective way to improve your gut health is by consuming foods with more probiotics in them. Probably the easiest and tastiest way to get the good bacteria that your body needs is to add more yogurt to your diet. Consuming these types of foods as part of your daily diet can lead to improved intestinal and stomach health, allowing you to live a happier and healthier life. In our last post, we looked at what probiotics are, and how research has shown them to be beneficial to your health.
One of the reasons probiotics have become such a buzzword is because of the recent craze for Greek yogurt.
Some yogurts (like Activia) are fortified with additional bacteria, allowing them to be classified as probiotics. Though we hear a lot about probiotics in food, they are also available in supplement form as tablets, capsules, and powders. Since efficacy can vary by person even with proven strains, look for supplements that contain multiple strains. There’s not a strong consensus on the minimum number of microorganisms that need to be ingested in order to reap the benefits of probiotics. It’s important to look for supplements that include probiotics that have been evaluated in research and proven to be effective. Another common species of good bacteria that you can look for is bifidobacterium, which is composed of 30 different strains.
Understanding the gut continues to be a promising frontier in medical research, and it has been speculated that as we better get to know how probiotics work they will be able to combat diseases and improve our wellness.
Label says it contain 2 billions of polyantibiotic-resistant Bacillus clausii spores per 5 ml. 3) Spores are used as probiotics to improved the intestinal microbial balance during antibiotic usage.
My niece in the Philippines is 30 years old, she was admitted in hospital for severe stomach cramps, diarrhea & vomiting within 24 hours. Hi just want to ask if the antibiotic that you are giving to your baby was for tonsillitis?
The bacteria should be live and are often surrounded in a medium of some kind which they can feed off and survive. The health benefits of probiotics in various different forms have been recognized since antiquity. One study showed a 42% reduction in the incidence of diarrhea brought on by antibiotic treatment. These disorders of the bowel lead to pain, bleeding, cramping, poor digestion and absorption of nutrients from food. As previously mentioned, the leaking of compounds out of the intestine leads to inflammation.
Research has shown a consistent difference between the gut flora of slim individuals and that of obese individuals. There is already encouraging research into the link between gut flora and diabetes, cancer and even depression. Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. However, if you weren’t breastfed, then you may have not had the beneficial probiotics since birth.
I suggest organic sauerkraut, kimchi, brine pickles, plain yogurt and kefir as well as chickpea miso. This is why I also take a product called Therlac, which has a special coating that protects the probiotics as they travel through the stomach acid so they actually DO reach your intestines. If you suffer from digestive issues or immune system problems such as getting colds often- probiotics may help you. There is good bacteria to called probiotics and they help to keep your stomach balanced and working properly. Probiotics in food are nothing new though; bacteria that produce lactic acid have been used in food fermentation for centuries. Studies that have looked at this kind of product showed that these did not actually change the overall bacterial composition of the gut, though they did alter gene expression patterns that relate to carbohydrate metabolism.
One of the issues is that the lactobacillus found foods like yogurt and kefir has a very difficult time surviving the acidity found in the stomach — you need to consume a tremendous number of microorganisms to ensure that a decent percentage will make it through this journey. The efficacy of probiotic supplements depends on their ability to survive and thrive in the gut, which is why some are microencapsulated or enteric coated.
A rule of thumb though is that a supplement should contain billions of microorganisms to increase the likelihood that they’ll be able to successfully colonize your gut.

Many probiotic supplements need to be refrigerated, or at least kept away from direct heat. Well, lactobacillus bacteria produce lactic acid and other enzymes, helping to digest and metabolize both proteins and carbohydrates. These are indigenous bacteria that normally colonize the gut early in life, constituting 95 percent of the gut population in healthy, breast-fed infants. If you’re wondering whether probiotics could help improve your digestive health, why not come in for a consultation with Dr.
It may be startling to learn that of all the cells in your body, only 10% of them are human.
It is important to realize that in order for you to attain any of the health benefits from your probiotics they must be “live” when you consume them.
However, we are really only now beginning to fully grasp and examine the importance of the microbiota to our health.
It may sound counterintuitive but probiotics can and often should be used in conjuction with antibiotics. They can potentially end up in more serious complications such as bowel obstructions and strictures requiring surgery. This phenomenon has also been linked to food intolerance, particularly gluten and other inflammatory reactions such as eczema, asthma. Furthermore, one study in mice, the gut flora of a healthy weight mouse was replaced with those taken from an obese mouse.
Further research and refining of their use we may see probiotics revolutionize the way we treat many illnesses. If your intestines aren’t moving, toxins will accumulate and be reabsorbed into your body, which will then make you sick. I’ve found high quality probiotics and take them a few times each day to keep my system healthy and to restore the natural function of my intestines.
Even if you were breastfed, the probiotics you received were easily destroyed by toxic chemicals. They can also help restore liver function, which will aid in processing toxins you’re exposed to each day. These are the most common beneficial bacteria and are active in your large and small intestines. You can also purchase a product that supplies prebiotics- I use TruFiber Prebiotic and take it daily with my probiotics to help! Probiotics, are micro organisms and bacteria that are thought to help the digestive process. All kinds of yogurt (not just Greek) as well as fermented milk drinks like kefir contain probiotics. While they did make a difference while patients were consuming the yogurt, the effects only lasted as long as they continued to regularly eat the yogurt.
Tang recommends looking for a product that contains up to 14 strains, which gives you the best chance to colonize your gut with the different types of good bacteria. It has been found that vegetarians and people who eat a more plant-based diet have higher colonization rates of certain lactobacillus species.
They synthesize B vitamins and Vitamin K, break down bile salts, and bolster your immune system.
Bifidobacterium normally colonize the large intestine, but their levels tend to decline as we age. Most probiotics with live bacteria will be refrigerated however there are some shelf stable brands on the market.
The potential of probiotics as treatment for everyday illnesses all the way to serious disease is becoming increasingly apparent with an ever increasing body of evidence support their use.
Antibiotics do not always differentiate between which bacteria are harmful pathogens and which one are beneficial for us. A factor common to these disorders is an altered relationship between the body and the gut flora. Maintaining a healthy intestinal microbiota  through probiotic use could help to avoid or alleviate these sensitivities.
The introduction of the correct probiotic strains can help to rid the body of unwanted toxins. Yes, tap water contains chlorine to kill harmful micro-organisms floating around in your water. Probiotics are micro-organisms, fungi, yeasts and specific bacteria that are a necessary and natural component for your digestive tract and are an integral part of your immune system.
When the beneficial symbiosis of our digestive lining is disrupted – that is when disease sets in our bodies and gives us symptoms such as gas, bloating, heartburn, acid reflux, indigestion and much more.
By restoring the probiotics in your intestines, you will improve your digestion and make it much easier for your body to eliminate toxins that you are exposed to every day, also known as Body Burden. For probiotics to make a difference, it’s important to have multiple strains since each variety has predilection for only a certain part of the intestinal tract.
The difficulty of maintaining live bacteria through the manufacturing process (not to mention on the shelf in stores) means that the quantity, quality, and purity of the probiotics can vary among products. Lactobacillus rhamnosus GG (LGG, sold as Culturelle), lactobacillus planetarium, lactobacillus reuteri, lactobacillus casei, and lactobacillus acidophilus are some of the more well-known species lactobacilli.
They also can help fight off bad bacteria such as E.Coli, pseudomonas, staphylococcus aureus, salmonella, shigella, candida, and Helicobacter pylori. They are also highly susceptible to antibiotics and environmental toxins, which can devastate their populations. Resident bacteria in the lumen have been shown to be a factor in the development and persistence of these disorders.
A recent study with 30 children in Australia used probiotics, namely Lactobacillus Rhamnosus to treat peanut allergy.
Unfortunately, so far studies have been unsuccessful in doing the reverse- slimming down an obese individual using a slim individual’s gut flora. These micro-organisms form a living colony within the lining of our digestive tracts and are quite helpful to your entire body.
I take at least 1 billion organisms (cells) per capsule for the probiotic to actually help me feel better!

Even though these are living microorganisms, these foods aren’t really considered probiotics (functional food products would be more accurate).
Bifidobacterium help your body to metabolize lactose, synthesize B vitamins, ferment indigestible carbohydrates, and produce beneficial short-chain fatty acids. Some brands over populate their products to allow for loss of some of the bacteria during shipping etc. The inflammation associated with these diseases is the body attempting to fight off pathogens in the gut. In a randomised trial they found that about 80% of the children were subsequently able to tolerate peanuts. The research into that continues but what this research does show is a direct link between gut flora and obesity.
Different bacteria have different functions in the body and selecting the incorrect one may have no beneficial effect or it may exacerbate your symptoms further.  Another problem is poorly regulated standardization of probiotics. Chlorine kills micro-organisms (the harmful and beneficial ones) whether it’s in your water or in your gut. The crazy thing is that there are more bacteria found in our guts than there are in all the cells of our bodies. By producing these compounds, they stimulate your immune system, helping to inhibit pathogens and keep you healthy.
The bacteria live all over our bodies, but the ones we are primarily concerned about in terms of probiotics are those in the gastrointestinal tract, specifically the large intestine. In this way they ensure that by the time they reach the consumer they have the correct dosage of bacteria. Apart from being unpleasant, diarrhea causes dehydration and electrolyte imbalances which can further impede recovery particularly in weaker or immunocompromised patients. Other studies using Lactobacillus Rhamnosus and Bifidobacterium lactis have had positive results in treating infants suffering with atopic eczema.
The gut flora’s potential to contribute to energy harvest is another area of particular interest in relation to obesity. There is a huge variety of probiotics on the market each with varying levels of efficacy and standards of production. Wow!  This is why I take high-quality probiotics- and I’m not talking about the ones from the food store or cheap pharmacy over the country- those contain so much junk plus soy and a bunch of other scary ingredients! Tang finds that many do not provide adequate levels of probiotics — for a food to be classified as a probiotic, it needs to contain enough viable bacteria to show significant benefit.
Tang notes that many patients knowingly (or sometimes unknowingly) have sensitivities to dairy products or are lactose intolerant, which means yogurts are not appropriate choices for these patients.
Bifidobacterium have been shown to relieve constipation, lessen the effects of inflammatory bowel disease, reduce intestinal permeability, and lower cholesterol levels.
Each of us has a different composition of bacteria making up whats known as our microbiota (gut flora). Replacing the lost good guys by using probiotics during a course of antibiotics can help patients to avoid this complication altogether.
The reasons why the immune system attacks the gut flora in the first place is not well understood.
Some scientists hypothesize that  the increasing rate of allergies is caused by our reduced exposure to pathogens due to improvements in hygiene.
Research in  the future may yield a definitive alternative using probiotics to the extreme treatments such as bariatric surgery that are becoming commonly used today. If you have allergies you must exercise caution when selecting a probiotics to ensure it does not contain any of the allergens you are sensitive to. Probiotics make B vitamins and vitamin K in our bodies; they also assist your body with nutrient uptake, immune defense and digestion. This composition varies greatly between individuals depending on our diets, lifestyles and environmental factors.
Think about it, in order for them to successfully colonize your lower intestine where they are most active and can convey their respective health benefits, they must first pass through the rest of your GI tract.
Some theories propose that your body is reacting to changes in the population of the gut flora or changes in the behaviour of the flora and the chemicals they produce.
The theory is that the use of probiotics may be a safe alternative for providing bacterial stimulation which is necessary to our bodies. Probiotics have been shown not only to successfully treat allergies in infants but also to reduce the incidence of developing allergies in the first place. The aim of probiotics, put simply, is to deliver and optimize growth of the beneficial bacteria thus inhibiting the growth of bacteria which are not helpful to us. It doesn’t matter how many billion bacteria you consume in each tablet if they are all dead before they reach your gut. This has prompted scientist to investigate the potential benefits of manipulating the flora with probiotics. Though the mechanism of action is still not fully understood is is thought to be a combination of probiotics’ ability to strengthen the barrier function of intestinal mucosa preventing leakage and the fine tuning of the microbiota. These are some of the reasons why it is important to choose the best quality probiotics you can and to seek advice  from a health professional when choosing them. Bacteria such as lactobacilli have been shown to have protective immuno-modulating properties which can help alleviate the body’s inflammatory response.
Increasing the population of certain microbes in the gut puts them in direct competition with pathogenic bacteria for food and space and thus helps to reduce the population of harmful pathogens.
Alterations in the permeability of the gut can cause compounds to essentially leak out through the gaps between cells of the small intestine. One of our Naturopathic Doctors can help you to choose the correct strain for you based on your individual needs and help you to navigate the vast selection of probiotics on the market to help you find a reputable product that is best for you and your microbial friends. Bifidobacterium, another probiotic strain, prevents damage to intestinal cells and helps to prevent increased intestinal permeability.
There have been positive results from several studies in animals showing an improvement in symptoms of IBS from taking targeted probiotics.

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