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Processed foods are destroying this good bacteria and this wreaks havoc on our ability to properly digest and have regular bowl movements.
Yes, you heard me correctly, if your gut flora is out of balance new studies are showing that everything else in your body becomes affected.
The truth is, Doctors still do not know why an unhealthy gut can lead to so many more health problems..
If you didn't see any results from your probiotic, it's likely that the product you chose suffered from at least one of those problems above. The truth is, research is increasingly demonstrating that probiotics play a tremendous role in our overall health. One of the problems with figuring out if a probiotic will back up its claims is that they're nearly impossible for you to prove yourself. This third-party verification is essential when evaluating probiotics, as it's the only way of knowing for sure what's in each pill.
We analyzed several of the leading probiotics, checking them for CFU count, third-party verification, value, and effectiveness. If you want the most effective probiotic supplement on the market, this is the one to take. We simply couldn't find a probiotic with more CFUs, more probiotic strains, or more live cultures. At this time, we've found that the best way to get Keybiotics is to order directly from the Whole Body Research website. The fact that this product only contains 9 billion CFUs, combined with its need for refrigeration, make it a distant second to the Keybiotics. If you're willing to put up with a weaker product that requires more hassle, then this represents a decent option..
Unfortunately, it only has 25 billion CFUs, which makes it considerably weaker than our #1 product.
Much of the art of making formulas with probiotics is to combine them with other ingredients that don’t kill them.
My son asked me to check out the “latest craze” dietary supplement program being promoted by some of his employees at a large resort in San Diego.
There are two main problem “kill factors” to watch out for in the ingredients that you combine with probiotics.
The water activity scale extends from 0 (bone dry—very good for probiotics) to 1.0 (pure water—very bad for probiotics).
At one point, we thought that high antioxidant or high antibacterial properties in herbs and fruits would kill off probiotics. Bottom Line: If you see several ingredients (and especially if you see lots of ingredients) combined with probiotics, suspect dead probiotics. If you really want the benefit from probiotics, buy a good one from a company with experience in formulating probiotics.
Subscribe to Nutri-NewsOur free, twice weekly email newsletter with health news and advice. Probiotics are beneficial forms of gut bacteria that stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly.
There has even been recent studies showing how our gut flora has a strong correlation with mental health!
Chemical Free Makeup and Personal ProductsLearn where to purchase chemical free makeup and personal products. How to Improve Gut Health START HEREABOUTBLOGFOOD DATABASECONTACTRESOURCESAMAZON Learn How to Improve Gut Health by Paul Niiyama Your body is filled with bacteria, some good and some bad.
People have started to understand just  how important probiotics are in restoring the balance of good bacteria to our guts. Now  that we’ve got probiotics straight, I want to talk about recent studies that suggest the health benefit of taking probiotics is even greater than first realized. In a 2013 study out of the University of Michigan, lab mice were given high doses of antibiotics to kill much of the bacteria in their stomachs.
It all starts with the differences in inflammation between a person with a good gut and a person with a troubled gut. The majority of young children will suffer from a bacterial illness at one point or another, which can be very unsettling for both the parent and the child. Antibiotics work by killing the harmful bacteria that caused the illness, but unfortunately they also remove much of the essential, natural bacteria which exists in our bodies to stave off bugs and protect our immune system. Affecting the levels of good bacteria in the gut also leaves the immune system vulnerable to further bugs as there isn’t the right amount of good bacteria needed to fight off illness. You may have noticed your child can seem to go through phases of ill-health, picking up one bug after another.
Probiotics work to restore the balance of friendly bacteria in the digestive tract, and reduce possible ill-effects from a course of antibiotics. Tummy Buddies probiotics can be taken on an ongoing basis, but if they are not currently being given to your child, they can be started alongside any antibiotic treatment and continued for a recommended period of 15 days after the course of drugs is completed. Taking Tummy Buddies probiotics during antibiotic treatment is completely safe, and Tummy Buddies is pre-measured in individual sachets to ensure the correct amount of supplement is given to your child each day. Yvette is a mother to a charming but feral infant boy and a part-time writer when she gets five minutes.
Bad bacteria in our stomachs can affect everything from our appearance, to our immune system to even our mood. They show this imbalance leads to skin not appearing as radiant and healthy, and may be more prone to acne, to a weaker immune system, to mood changes that may cause stress, anxiety, and depression-related behavior.
Unfortunately, processed foods and chemicals can kill these helpful microbes off, allowing "bad" bacteria to flourish and causing digestion issues, reducing your immune response, and creating skin problems. All they know is there has been multiple clinical clinical studies showing people with healthy gut bacteria lead a much healthier life. Certain strains of probiotics can rebalance your gut bacteria and improve not only your digestion, but also everything talked about above. Unfortunately, products like this litter the market, affecting the reputations of those high-quality probiotics that actually deliver on their promises. Everything from your body fat percentage, to your brain activity can be positively affected by probiotics- provided you pick the right one.


After all, you likely don't have the time or the patience to crack open a pill and count billions of CFUs, much less determine how many are still alive.
Reputable manufacturers send their products to independent labs for verification, so that you can be assured of getting what you're paying for. Otherwise, you could find yourself paying for dead cultures, miniscule amounts of bacteria, or even harmful fillers and binders. It had the most CFUs for the best price, and an iron-clad third-party verification to back everything up.
And, thanks to Whole Body Research's extensive 3rd-party verification process, you know you'll actually get what the label promises.
This is a popular product, but it simply didn't pack enough punch to match up with Keybiotics. This supplement combines probiotic strains with enzymes, which can help keep the bacteria healthy and robust in the digestive tract.
In addition, it only has 4 strains, less than a third of what other quality probiotics have.
While Whole Body Research's Keybiotics is the best probiotic we've found, we would still love to hear about any others you've tried. All Rights Reserved.This page is a demonstration of what an individual who uses the advertised products could potentially experience. For a probiotic you want to have a water activity of 0.2 or less in all the ingredients you use. Water activity measures how much water is “unbound” and moving freely through the ingredient. Some of the higher dosages were sunflower lecithin, green tea leaf powder, acerola fruit extract, and apple fiber. A 2008 study tested a variety of ingredients with varying antioxidant and antibacterial levels:  chlorogenic acid, coffee extract, catechin (found in green tea), quercetin, lingonberry leaves, chokeberry extract, and hawthorn extract to find out if they killed off L.
Some of the ingredients with high antioxidant levels stimulated probiotic growth; some of the ingredients with high antioxidant levels killed the probiotics.
Ya never know, so carefully test each ingredient you put in a probiotic supplement before including it in a formula. This healthy bacteria is essential for keeping the gut flora in our stomach and intestines balanced and has many other numerous benefits.
If you are not currently taking probiotics here are 7 signs that you should be taking them.
The good bacteria plays a role in many processes of the body including your digestion, hormone levels, metabolism, weight and energy levels. While there are probiotic-rich foods like yogurt you can add to your diet, generally a probiotic supplement is the only way to get enough active cultures to see any effect. It turns out probiotics might help cancer treatments, and other disease-fighting drugs, do their jobs better. These antibiotics killed the good and bad bacteria in the gut, causing the ratio between the two to become out of whack. What’s the relationship between a good bacteria ratio in the gut and cancer and how can probiotics influence cancer treatment? Often cancer fighting techniques like chemotherapy are coupled with heavy doses of antibiotics.
Illnesses such as tonsillitis and chest infections require a course of antibiotics to clear the infection and help return the body to full health. So although completing antibiotic treatment is absolutely necessary to clear up infection, the downside is it can negatively affect the balance in our digestive tract, which can cause problems ranging from diarrhoea to oral thrush. This may be because an infection leaves the immune system run down and not working at full speed to fight off other opportunist illnesses. It's the probiotic we feel most comfortable recommending, and a no-brainer pick for our Top Choice Gold Award.
This probiotic is also one of the few brands that has all 14 of the different types of bacteria required for optimum gut health. This is one of the more expensive probiotics on the market, and frankly, we think you should get more for your money. When water comes into contact with probiotics, they start activating and going through their life cycle, and die.
We wanted to combine it with some probiotics that had in vivo evidence of helping weight management. Factors such as processed foods and antibiotics can kill off this beneficial bacteria and cause health problems. The bad bacteria can lead to inflammation, infection and many chronic diseases.More and more people have become interested in the bacteria in our bodies, particularly in our digestive system. The mice were then given cancer-treating drugs and they responded poorly.  Moreover, a separate treatment targeted the immune system and these immune-boosting drugs also were not as effective. This is an environment that makes cancer tumors more likely to thrive and cancer treatment less likely to be effective.
These crucial tissue regeneration machines have been in the news for at least the past 15 years.
It may also be linked to the fact that antibiotics cannot differentiate between invasive and friendly bacteria, so leave the digestive tract imbalanced from killing both good and bad bacteria.
An imbalance of this healthy bacteria lowers the immune system and makes us much more susceptible to illness. They want to know how to improve gut health and increase the good bacteria in their body.There are around 100 trillion microorganisms in our digestive system alone, which is ten times more than all the cells in our entire body.
For our purposes, though, stem cell production is crucial when it comes to cancer treatment because most cancer treatment like chemotherapy involves the destruction of cells. If your gut bacteria are out of sorts, your intestinal cells will have a harder time regenerating. Much like chemotherapy doesn’t make the distinction between cancer cells and healthy cells, antibiotics kill good and bad bacteria in our bodies and in our gut in the same willy-nilly manner. Arguably the most critical thing a cancer patient needs while getting treatment is the ability to regenerate cell and tissue. This is often the reason that people link IBS, Cohns and other intestinal conditions to a gut that is out of balance.


Probiotics are a moderating force that increasingly seem to be needed in the cancer treatment conversation. By Sharon Feiereisen on October 22, 2012 Sharon FeiereisenThere has been so much hype surrounding probiotics lately. This post will share with you the health benefits of this healthy bacteria and why it should be included in our daily regimen.
There are many types bacteria that are classified as probiotics and each have different benefits. In fact an article just came out in the New Yorker that explained that antibiotics not only kill bad bacteria, but also good bacteria and underlined the benefits of taking probiotics so that you can replenish your body with good bacteria (this is especially important now that we’re getting into flu season). I’ve been doing a ton of research these last few days and the amount of information out is overwhelming.
The most common prebiotic is inulin (not insulin) which is found in many plant-based fiber-rich foods.Importance of Gut HealthThe gut flora is responsible for many important functions. I seem to digest more easily and elimination which had become a chore (stool softeners and laxatives) Has become much easier and more regular.
See below!How do you suggest people take nutritional supplements – with or without food? Obese people have less Bacteroidetes in their gut than lean people.Another study involved people taking the probiotic Lactobacillus gasseri. One reason is that having food in your stomach will help to decrease stomach upset or heartburn that can be caused with some supplements, such as iron or a multivitamin.
People who took this probiotic for 12 weeks lost more body fat, waist and hip inches and belly fat than the control group.
Unfortunately, 4 weeks after they stopped taking it they went back to their previous measurements.
Ideally you want to take your multivitamin, vitamin D pill (fat-soluble vitamin) and fish oil supplement (essential fatty acid) with a meal that contains fat to allow for adequate absorption. This could either mean they need to take the Lactobacillus gasseri constantly or for a longer period of time.A separate study also found Lactobacillus gasseri may also reduce body fat.
When you’re meant to take two or three of a particular supplement, does it make a difference if you take them at the same time or do you have to spread them throughout the day for max efficacy?This will depend on the supplement.
It also found that the probiotic Lactobacillus rhamnosus and a combination of Lactobacillus rhamnosus and Bifidobacterium lactis may also have a positive effect on weight loss.Not all probiotics lead to weight loss though.
Vitamin D for example, you can consume it any way you want from taking a large does once a week to spreading out a dose throughout the day.
Another study found that Lactobacillus gasseri and Lactobacillus plantarum were associated with weight loss, but Lactobacillus acidophilus, Lactobacillus fermentum and Lactobacillus ingluviei  were associated with weight gain.
D is a fat-soluble vitamin, which means we can store it in our body and therefore won’t excrete any excess amount we might take in. Water-soluble vitamins, on the other hand, we do not have storage capability for and therefore we need to consume them daily. Eat Probiotic foods and beverages.Whenever I make a recommendation, I always start with real food. As opposed to Vitamin D, which you can take on a weekly basis, you would want to consume vitamin C and B-vitamins, such as folic acid, on a daily basis. Some examples are of good probiotic foods are sauerkraut, kim chi, kefir, kombucha, yogurt (with live active cultures,) miso, and naturally pickled foods.Most of these are available in grocery stores but if you are adventurous you can try making your own.
Our body can only absorb 500mg at once and the recommended intake for most adults is 1,000mg.
In order to absorb the full 1,000mg you would want to take 500mg in the morning and 500mg in the evening.
Kefir needs a starter culture and kombucha needs a SCOBY (symbiotic culture of bacteria and yeast).If you are looking to add probiotic foods be careful of added sugar. Any supplements that you recommend everyone take?Studies suggest the majority of the American population is deficient in Vitamin D. Vitamin D can be hard to find in our food supply and while we can produce D from the sun, most of us aren’t spending enough time in the sun and the use of sunscreen will prevent our D production. Women who aren’t meeting their calcium needs may want to consider taking a calcium + vitamin D supplement to support bone health and reduce the risk of osteoporosis.
Limit Sugars, Processed Foods, and Vegetable oilsIt’s important to have a good ratio of good and bad bacteria in the gut so you want to limit the amount of bad bacteria. For those who don’t eat at least two servings of fish per week, or if you are at high risk or have a family history of heart disease, I would recommend taking a daily omega-3 supplement.There is so much hype about probiotics. Avoid Anti-Inflammatory and Antibiotic drugs (if possible)These drugs serve a purpose and can help people with many issues.
I know some people use an NSAID (Non-Steroidal Anti-Inflammatory Drug) like Advil or Tylenol, every time they have a little headache.Used properly they can kill infections and reduce inflammation. For those who suffer from digestive issues I would also recommend considering adding a probiotic to your diet.
The first thing you want to look for is a supplement that lists the names of the bacteria that are present. Take a Probiotic SupplementIn addition to getting probiotics from food, you can also get probiotics from supplements. Lactobacillus acidophilus is a common strain that has been proven to be beneficial in the body. Is the refrigerated vs not a reflection of quality?No and probiotics you don’t have to refrigerate offer more flexibility, as you can keep them at work or bring along while traveling, which is a time your immune and digestive system can both use some help.There is such a massive price difference with supplements.
What should we be looking for?More expensive doesn’t necessarily mean healthier or better for you. Depending on your dietary needs you may want to also look for supplements that are gluten free, dairy free or vegetarian.



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