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Probiotics are live microorganisms which when administered in adequate amounts confer a health benefit on the host. Being the eclectic mess that I am, I purchased all three types carried by my local King Soopers.
While traveling in the southern hemisphere, my stomach took a beating….and that is saying a lot because I have a stomach of steel! Some studies suggest that GoodBelly’s probiotics may help balance bacteria in your gut when consumed daily as part of a nutritious diet and healthy lifestyle.
Have you ever made a single food change in your diet that dramatically altered how you felt? After I got sick while in Brazil, eating yogurt and dairy with probiotics helped me, or at least I think they did, get better. Having kids that in North America can’t eat gluten, dairy or even oats, we know that pro-biotics do work. I took Good Belly shots when I was recovering from an ulcer and colitis and it didn’t make any difference for me. I used to be so good about taking my probiotics, but ever since I ran out I keep forgetting to buy more! I’m a firm believer that a healthy and balanced diet will eliminate the need for any kind of supplements, including probiotics. First of all, I was contacted by GoodBelly a few weeks back, a company that makes probiotic juices.
Some of those food trends work for others, but not for me: I pretty much like to eat everything.
After all, we couldn’t go running behind ruins every 10 minutes to relieve ourselves, you know?!
My stomach issues entirely disappeared for the rest of our year, and Steve’s issues dramatically decreased.

GoodBelly is a food product and not a treatment or cure for any medical disorder or disease.
Per our pediatrician’s recommendation, we also started giving our daughter probiotics right after she was born to help ease her tummy issues which helped a lot. They offered me a few coupons so that I could take their 12 Day Challenge where I drink 8-ounces of their probiotic juice every day for 12 days. Having said that, I will admit that I am 98% sure that probiotics became my best friend during the year I spent in South America! Regardless, as you can imagine, a lot of the bacteria in the food and water down there absolutely wrecked my stomach, especially during the first month and especially in Bolivia. I don’t remember how it happened, or maybe it was just because we are wicked smart, but somehow we stumbled upon the idea of drinking a probiotic yogurt every day. Granted, we don’t know if it was in fact the probiotics that tamed our tummy issues, but it was the only intentional change we made.
If you have any concerns about your digestive system, you should consult your healthcare professional.
That being said, I usually have to take probiotics when I’m taking any kind of prescribed antibiotic.
They help to cleanse our GI tract by producing good bacteria that ward off infections and disease. For my ex-boyfriend Steve, who has a sensitive stomach to begin with, the situation was even worse.
This in itself was a a little sketchy because dairy projects weren’t always refrigerated down there, but really, could the stomach situation get much worse?

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