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Yogurt is a historically revered food that I recommend to virtually all of my clients, family and friends.
It’s also important to note that yogurt is now a viable option regardless of which diet you choose to follow. I was talking to a member of our ICF group tonight and she had a bad bacterial infection since Sept (became pneumonia!)She is still not feeling good.
One of the first things I’d recommend is having her Vitamin D levels tested by her doctor.
Fermented dairy foods such as yoghurt and cheese are commonly found in the Mediterranean diet. In the present study we investigated the effects of an olive polyphenol-enriched yogurt on yogurt microflora, as well as hematological, physiological and metabolic parameters, blood redox status and body composition. Intake of High-Fat Yogurt, but Not of Low-Fat Yogurt or Prebiotics, Is Related to Lower Risk of Depression in Women of the SUN Cohort Study. OBJECTIVE: We longitudinally evaluated the association of yogurt and prebiotic consumption with depression risk in a Mediterranean cohort.
METHODS: The SUN (Seguimiento Universidad de Navarra) Project is a dynamic, prospective cohort of Spanish university graduates. CONCLUSIONS: Our study suggests that high consumption of whole-fat yogurt was related to a lower risk of depression in women of the SUN cohort.
The potential benefits of probiotic ingredients in sports nutrition products may extend beyond immune support, as emerging evidence suggests a potential to enhance protein utilization.
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There is a large debate regarding the definition of probiotics but the World Health Organization and Food and Agriculture Organization of the United Nations define probiotics as “living microorganism which, when administered in adequate amounts, confer health benefits to the host.” These microorganisms are usually bacteria and are sometimes referred to as “healthy”, “friendly”, “good” or “beneficial” bacteria. Prebiotics are defined by several criteria: they are indigestible by the stomach and are not absorbed, they are fermented by the GI microflora (that mix of bacteria we just mentioned) and stimulate the growth and proliferation of beneficial bacteria in the gut.
Probiotics (which include species of Lactobacillus, Bifidobacteria and Yeast) can be found in food as well as dietary supplements including yogurt, milk, miso, tempeh, and soy beverages.
Studies have found multiple benefits associated with probitioics; typically probioitics are beneficial in a situation when the natural microflora in the gut may have been disturbed, as is commonly the case with antibiotic use.
Inhibition the growth the lesions in the gut, such as adenomas and carcinomas, therefore reducing risk factors associated with diseases in the rectum and colon. While probiotics are generally found to be safe, few studies have been conducted on the elderly, young or immune compromised populations.
As with probiotics, prebiotics can cause gas, bloating and increased frequency of bowel movements when consumed in large quantities (i.e. When prebiotics and probiotics are used together they are commonly referred to as “synbiotics”…essentially, when used together they work synergistically to provide a more beneficial probiotic effect than either would alone. Daily consumption of foods containing these functional components is beneficial; however the effects of probiotics are dependent on the strain and species ingested and can only be assessed through clinical trials. Purely Elizabeth recently began selling a new range of Probiotic Granola for those looking for an extra nutritional boost. The new Probiotic Granola range from Purely Elizabeth consists of two sweet varieties: Chocolate Sea Salt and Maple Walnut.
The cereal is likely to appeal to health-conscious consumers looking for an easy way to add probiotics to their diet. The primary reason is that the scientific literature consistently reveals varied health benefits associated with the use of this cultured, probiotic-rich product. Maintaining optimal Vitamin D status is sometimes challenging, but essential for proper immune function.
Recent landmark research has confirmed the effect of the Mediterranean diet on reducing the CVD risk, but the relative contributions of fermented dairy foods have not been fully articulated.
In a randomized double-blind, crossover design, 16 (6 men, 10 women) nonsmoking volunteers with non-declared pathology consumed either 400 g of olive fruit polyphenol-enriched yogurt with 50 mg of encapsulated olive polyphenols (experimental condition—EC) or 400 g of plain yogurt (control condition—CC) every day for two weeks. However, to our knowledge, no longitudinal study has assessed the association of yogurt and prebiotic consumption with depression risk. The largest group of probiotics are lactic acid bacteria (Lactobacillus acidophilus, found in yogurt, is the most well known).
Sources include: soybeans, whole grains, onions, chicory root, bananas, garlic, leeks, artichokes and raw oats. In populations where probiotic use has been studied, side effects are typically mild (for example, increased gas or bloating). While probiotics and prebiotics have been shown to have a variety of advantageous effects, additional supplementation is not vital since these bacteria already naturally exist in your gut and reproduce independently.


It’s important to note that dietary supplements (including vitamins and minerals) are not regulated by the FDA and therefore the product may not have the quality or purity that the label suggests. With the growing demand for functional food products, the new range demonstrates how the addition of probiotics can make certain foods stand out. Both combine the brand's popular gluten-free Ancient-Grain Granola with a non-GMO, vegan strain of probiotics called GanedenBC30, which was specially created to survive the baking process. The present study provides a review of the relationship between fermented dairy foods consumption and CVD risk in the context of the whole diet. Physiological measurements and blood collection were performed before and after two weeks of each condition.
Further studies are needed to clarify why the yogurt-depression association may differ by fat content of the yogurt.
55-64), while data from Finland indicated that Lactobacillus rhamnosus GG may shorten the duration of gastrointestinal-symptom episodes, but had no effect on the incidence of respiratory infections in marathon runners (Int J Sport Nutr Exerc Metab. The added probiotics help to boost one's immune system while also aiding in healthy digestion. Even vegans can enjoy coconut or soy milk based yogurts that are now commonly available in many health food stores. Studies show that people who eat healthier diets may be more likely to consume yoghurt, so there is a challenge in attributing separate effects to yoghurt. Participants were classified as incident cases of depression when they reported a new clinical diagnosis of depression by a physician (previously validated).
My personal favorite is organic, unsweetened Greek yogurt, which is naturally higher in protein and lower in carbohydrates. Analyses from large population studies list yoghurt as the food most negatively associated with the risk of weight gain (a problem that may lead to CVD). To this creamy treat, I add a few dried cranberries or dates or no-sugar added fruit preserves and a handful of raw pecans or walnuts. There is some suggestion that fermented dairy foods consumption (yoghurt or cheese) may be associated with reduced inflammatory biomarkers associated with the development of CVD. Dietary trials suggest that cheese may not have the same effect on raising LDL-cholesterol levels as butter with the same saturated fat content. The use of different probiotic cultures and other aspects of study design remain a problem for research. Nevertheless, population studies from a range of countries have shown that a reduced risk of CVD occurs with the consumption of fermented dairy foods. A combination of evidence is necessary, and more research is always valuable, but indications remain that fermented dairy foods such as cheese and yoghurt are integral to diets that are protective against CVD.



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