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Any statements made on this website have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent any disease. The expert panel developed the recommendations for cancer prevention, but they also considered impact on total health. If you do drink, you can minimize your risk by limiting how many drinks you have and controlling portions.
One standard drink contains about 14 grams of pure alcohol and is equivalent to 5 ounces of wine, 12 ounces of beer or 1½ ounces of liquor (80 proof). As with many other beverages, beer, wine and mixed drinks also contain calories that add up fast and can lead to too much body fat, another cause of colorectal cancer. The bottom line for alcohol and cancer – if you drink, keep your amount small and occasions infrequent.
October 27, 2014 by Cholesterol Guardian Leave a Comment The foods that you consume might determine your health. Before you learn about the connection between certain type of fat and cholesterol level, the first thing that you should know is the details about high cholesterol. The next thing that you should know about cholesterol is that there are several different types of cholesterol. Since the high cholesterol might cause health problems, high cholesterol itself could be considered as health problem. After you know that saturated fats might cause high cholesterol, it’s very important for you to limit or even prevent consuming foods that contain high amount of saturated fats. Eating saturated fats definitely could make the level of cholesterol in your body becomes higher. Besides planning your diet, high level of cholesterol also could be lowered by performing certain types of exercises.
Have you ever wondered what that “pH balanced” label on your shampoo and conditioner bottles mean? The medulla, which is the inner most layer of the hair is not always present in every hair strand and is an open unstructured region. The cortex or middle layer is highly structured and is the primary source of water uptake and mechanical strength.
The cuticle is the outermost layer and is composed of multiple overlapping keratinized scales, which protects the cortex and medulla.
Both the skin and hair are covered by a thin fluid layer comprised of water, salt, and oil.
Color Treated Hair: When the hair is dyed, the cuticle is opened up using a highly alkaline solution.
Straight Hair:  People with straight hair should use hair-care products that are pH balanced.
Scalp Bacteria: If you experience issues with bacteria and fungi on your scalp, it is likely that your hair is too alkaline. Because there is some evidence that moderate alcohol may be beneficial for heart health, the expert panel took that into account.
March is Colorectal Cancer Awareness month and AICR is focusing on alcohol as one of several lifestyle factors that affect Americans’ risk for this deadly, but preventable cancer.
It is true that you could get various essential substances from your foods such as carbohydrate, protein, vitamins, and minerals. Just like any other health problems, there are some symptoms that might be shown by high level of cholesterol in your blood.
There are several types of foods that are known for their high amount of saturated fats, including butter, suet, tallow, lard, several types of cheese, pate, sausage, fish oil, whipped cream, dark chocolate, coconut oil, palm oil, dried coconut, macadamia nuts, cashew, sesame seeds, pine nuts, and vegetable shortening.
Basically, there are various types of exercises that you could choose if you want t lower your cholesterol level such as walking, running, jogging, bicycling, and swimming.
Over the years, I’ve gotten quite a few emails from new vegetarians wondering how much protein they need and how to get it. You may have heard about pH in your chemistry class in high school, but how does that relate to your hair?

The cortex contains fibrous coils made up of keratin protein molecules, which supply the hair with its elasticity and strength. In this state the hair colorant is able to penetrate the cortex and react with the hairs pigmentation, ultimately producing a color change. Because of this, it is important that people with curly hair return their hair to a slightly acidic pH level (4.5). In fact, with the incredible array of health nutrients in pumpkins, they should really be considered a superfood. In the chart below, you can compare the number of calories in some typical alcoholic drinks to calories in more filling foods.
On the other hand, the foods that you consume also contain various substances that might harm your health as well such as fat and cholesterol.
If you want to have lower level of cholesterol, you should reduce or prevent consuming these types of foods since they contain high amount of saturated fats. These days, there are various diet plans that you could choose if you want to lower your cholesterol in more effective way. With regular exercise, the level of cholesterol in your blood could be lowered in more effective way. This article will explain the pH scale, how it relates to your hair, and how you can choose the best products for your luscious locks.
It is also involved in making the cuticle scales lie flatter against the surface of the hair shaft.
This prevents bacteria and fungi in the hair and scalp and also keeps the cuticle closed and healthy. After, an acidic solution is applied to the hair to flatten the cuticle and seal in the color.[iii] For people with color treated hair it is important to choose a product with a lower pH level.
On the other hand, your body also could get cholesterol from the foods that you consume as well. High cholesterol will not cause any pain and you will not feel sick when you have high cholesterol.
Before deciding which diet plan that you’re going to follow, it’s better for you to consult your personal nutritionist so that you could get the best results from your diet plan. Exercise also allows you to maintain ideal body weight as well so that you could have healthier body. If you have other nutrition-related questions for McKel, you can leave them in the comments or submit them here and she might answer them in future posts! When a substance with a high alkaline level is used on the hair it will cause the hair cuticle to open letting out moisture and color. This lower pH will keep the cuticle closed, locking in moisture and color.[iv] BES makes a great line of shampoos and conditioners for colored treated hair called Color Lock. If the level of cholesterol in your blood is average, it will not bring any problems to your health. However, when you find out that your cholesterol level is high, it’s better for you to get treatments immediately to prevent further issues.
You also need to make sure that your diet plan could allow your body to get the nutrition that it’s needed as well.
However, if a substance used on the hair is to acidic it will leave the hair dry and brittle.
Their products have a perfect acid balance and are best utilized before and after professional coloration services.
Beta-cryptoxanthin has not been studied as much as the other main carotenoids, but research so far suggests a good intake can significantly reduce your risk of lung cancer and lower your chance of developing arthritis.Pumpkin is also a good source of lutein and zeaxanthin.
But when the level of cholesterol becomes too high, there are several health problems that might appear. By choosing the right diet plan, you will be able to lower your cholesterol level without causing other health problems.
Color lock will neutralize all traces of alkaline residues from color treatment and disruptions from the environment, restoring the hair structure and securing the freshly deposited color pigment.

Lutein and zeaxanthin are found in the macular region of the eye, where they provide antioxidant protection against damaging UV and high energy blue light. In fact, you might need these types of fat since they could give several health benefits for you. To find out whether eating certain types of fat could cause high level of cholesterol, there are several important aspects that you should know about cat and cholesterol.
Foods that contain high amount of saturated fats, cholesterol, and trans-fats could make your cholesterol level becomes higher. Vegetarian diets, and even vegan diets which are a bit more restrictive, can contain more than enough protein for your body to thrive and for you to maintain a healthy, active lifestyle, as long as your diet is planned properly.One of the biggest problems I encounter with my clients who practice plant-based eating is the lack of overall protein in their diet, including plant-based sources. Keep in mind though, that this conversion is estimated at a ratio of around 12 to 1 for beta-carotene and around 24 to 1 for alpha-carotene and beta-cryptoxanthin.Eating some dietary fat in the meal should improve absorption, but for most people, perhaps with the exception of vegans, high carotenoid foods like pumpkin and carrots are better eaten for their antioxidant potential, rather than as primary sources of vitamin A. When the level of both LDL and triglycerides is high you will have higher risk of having heart attack. Other factors that might cause high cholesterol are including overweight, age, family history, and certain health disease. Getting adequate amounts of protein is extremely important as protein is the building block of our cells, muscles, tissues, and so much more. Foods like pumpkin soup make a beneficial addition to the diet of anyone trying to lose weight.
My tip is to make sure you include a vegetarian protein source at every meal–this will help round out your overall intake of amino acids throughout the day (which are the building blocks of protein). If you feel you may have some problems in this area, pumpkin is one of the first go to foods.
No matter what your lifestyle, the following foods are good sources of plant-based protein: (Not included in this list are processed vegetarian food products, like soy burgers, hot dogs, etc. Smaller pumpkins with a good weight for their size and bright color tend to be best for eating. Leave the ones with cracks and heavy scarring and check that the rind is hard and the stem is firm.Stored in a cool dry spot away from direct sunlight, a good pumpkin should last for at least a month. These shouldn’t be considered reliable sources of protein unless you’re eating incredibly large amounts of them.How much protein should I be getting every day?This is a great question, with many answers.
If you’re only using half the pumpkin for a recipe, you can keep the unused half with the seeds and center intact in the fridge. In general, 0.8g of protein per kg of your bodyweight is the recommended daily allowance (RDA) guideline recommended by the Academy of Nutrition and Dietetics. I would actually go a bit higher, as vegetarian and vegan proteins are digested a bit differently and are not as bioavailable as animal proteins. Combining vegetarian proteins to make a “complete protein” or “complementary protein” is a theory of the past. It is important however to consume a wide variety of vegetarian proteins and foods rich in nutrients throughout the entire day, but it doesn’t have to necessarily be in the same meal. If you’re an athlete, active, or engaging in fitness training it may be a smart idea to supplement your diet with good quality vegetarian based proteins to make up for your demanding needs. There are many quality brands out there that can easily be mixed in with water, almond milk, coconut milk, smoothies, etc. Vega, Sunwarrior, Garden of Life Raw Protein, PlantFusion, and Perfect Fit are some of my current favorites.I hope that answers some of your initial questions about plant-based protein. I want to hear from you: do you still have questions about protein, minerals, or overall nutrition in a plant-based diet?

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