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Currently the main use of probiotics is in helping to relieve gastrointestinal problems such as bloating, diarrhoea and constipation, and also in some skin conditions such as eczema, or to help with Candida overgrowth or thrush.
Since those days, probiotics have become an effective everyday supplement to maintain health and wellbeing. A course of antibiotics not only destroys bacteria causing infection, but unfortunately also kills off the good bacteria upon which good digestion relies.
Another study published in the American Journal of Gastroenterology in 2006 entitled 'Meta-Analysis of Probiotics for the prevention of Antibiotic Associated Diarrhea and the Treatment of Clostridium difficile Disease' concluded that probiotics can significantly reduce the incidence of AAD [antibiotic associated diarrhoea] and are an effective treatment for CDD [Clostridium difficile disease].
When you have to take antibiotics, you might also be prescribed multivitamins because B vitamins can be depleted by antibiotic treatment. Taking probiotics can also prevent other side effects of antibiotics such as diarrhoea and thrush, by correcting the imbalance of gut microbiota before they cause an upset. Probiotics are especially beneficial when we haven't been eating well or have had a blow out on birthday cake! I am now 74 and have been diagnosed with mild Crohn's after many years of IBS, various food intolerances and chronic fatigue.
We use Gravatar to personalise your comments, if you don't have an account, you can create one here. Since around 80 percent of your immune system is in your gut, keeping a healthy intestinal flora is really important for overall health.
Predictably food and supplement companies have not wasted the opportunity to invade the grocery shelves with cereals with added probiotics or plenty of bottles resting on the shelves shouting the mega billion bacteria that they offer. More evidence has been shown in probiotics intake for re-colonizing the normal bacteria after antibiotic treatment and for some cases of diarrhea, says Nicolette Pace, RD. There are many types of bacteria available but mostly they include strains of the Lactobacillus and Bifidobacterium strains. Although eating these food regularly will provide you with a fairly amount of probiotics, it will not be enough in some cases. Nevertheless, not all probiotics are the same neither they have the right colony forming units (CFU) to truly affect the intestinal flora.
If all this talk about probiotics supplementation is not enough, many experts and food brands are talking about the benefits of including prebiotics in your diet. As I outline in my first book, a diet rich in vitamin B6, magnesium, copper and other nutrients is necessary in order for our body to produce the histamine-lowering enzyme DAO (diamine oxidase). I’m not saying I wouldn’t have continued taking them if they had hit the health food store shelves, but honestly, at that point I had become militantly anti-supplement and took absolutely nothing.


I’m a huge fan of this quote, but honestly, there came a time where I wondered if I could speed up the healing process by just adding one or two. I had all but forgotten this piece of surprising research I came across a few years ago (filed in my “find a doctor to comment on this” folder), when just a few days ago I was blessed with a wonderful email from the fabulous immunologist, nutritionist, author and histamine researcher Dr Janice Joneja. Please join our Facebook group where we’re comparing our experiences and collecting data for Dr Joneja so she can get a medical study going. The Anti-cookbook, while it doesn’t treat any conditions, due to its high nutrient, antihistamine and anti-inflammatory ingredients, has been instrumental in helping me feed myself on a limited diet.
Don’t miss the Low Histamine Beauty Survival Guide for non-toxic beauty tips, the skinny on histamine releasing (mast cell degranulating) beauty ingredients, antihistamine and anti-inflammatory beauty alternatives and the top brands natural brands I’ve found.
Take a peek at my other low histamine and antihistamine cookbooks for more high nutrient recipes.
If you’ve found this information useful I’d appreciate your support (at no extra cost to you!) – please check out my online store for your health foods, supplements, kitchen items and beauty product purchases.
On-going research at the University of Maastricht in Germany, is looking at the role that probiotics can play in preventing the many side effects that come about from taking antibiotics on their own, such as antibiotic-associated diarrhoea (AAD) caused by toxins of Clostridium difficile, plus the antibiotic resistance of bacteria, the disturbance of the intestinal microbiota, and the use of probiotics for the prevention of these effects. It has been theorised that this loss of B vitamins is actually due to the destruction of probiotic bacteria that naturally produces these nutrients.
So not only are probiotics good for digestive problems, they can also improve food intolerance or allergy and irritable bowel syndrome (IBS), and deal with low energy and a poor immune system. When I was younger I was on a lot of antibiotics and steroids because I had severe skin problems.
I take probiotics to flush out toxic waste easily and it really is a perfect solution to bloating. I have not taken any for 2 weeks now and my stomach is cramping after I eat and I have put on 4 pounds in weight in 2 weeks after falling off my healthy eating-its made me realise that if I want to help myself I MUST keep taking probiotics and eat healthy! There are over 1000 plus strains of bacteria that are good and used to maintain our health and fight off illness, says Shekhar Challa, president of Kansas Medical Clinic, award-winning author of Probiotics for Dummies. In general, people should not take probiotics unless recommended by their physician,” points out Mumtaz. Prebiotics are non-digestible carbohydrates that stimulate the growth and activity of the beneficial bacteria that are present in your body, says Challa. As long as you include in your diet plenty of fruits such as bananas, vegetables like onion, asparagous, garlic, legumes, whole grains and seeds like flaxseeds you’ll be covered on the prebiotic department.
And so I did…you’ll find a video on the best supplements I tried here and you can find all of those items in my amazon store.


For those of you who haven’t yet, you MUST read this groundbreaking interview on histamine intolerance with Dr Joneja.
Many doctors recommend daily probiotic supplements for healthy people to maintain good digestive health and a strong immune system.
In a survey of physicians in the USA, published in the Journal of Clinical Gastroenterology, 98% said that probiotics have a role in helping gastrointestinal illnesses and symptoms.
Supporting good bacteria at this time makes sense, particularly as there is some concern that large doses of certain B vitamins at the same time as antibiotics might detract from their antibiotic activity. These days I don't touch antibiotics as I feel these may have a lot to do with the extreme stomach problems I have! Luke’s Medical Center, says perturbations in intestinal barrier function or immune bacterial killing can lead to inflammatory response caused by increased uptake of bacterial and food antigens that stimulate the mucosal immune system and cause different diseases like allergic diseases and inflammatory bowel diseases.
Challa, emphasizes that “you can’t get enough probiotics through diet alone, no matter what kind of diet you eat”. Several of the top brands of probiotics have only one or two strains of probiotic bacteria, and most do not include stomach acid protection technology, which keeps the good bacteria viable as it passes through your stomach acid and gets to your gut where it can do the most good,” says Challa. Let life go on in it unhindered and let it defend itself, it will do more for you than if you paralyse it by encumbering it with rememdies.” – Leo Tolstoy. However, this product could be an alternative for those not interested in going to the extent of cultivating the seedlings themselves. 93% said they currently had patients taking probiotics, most often for irritable bowel syndrome (IBS), while others recommended probiotics for antibiotic-associated diarrhoea (AAD) and C.
I have been taking probiotics for a little while now and I am certainly noticing an improvement. The information is provided as-is and is not a subsitute for professional medical advice from a GP or consultant.
I did, for a couple of years, take a natural DAO supplement made from a vegetarian source (many of the supps on the market use pork glands). We are not responsible for comments, link and information posted on this website by third parties (e.g. You may quote the articles under fair usage if you link back to the article on this website.



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Comments to “Do probiotics help low stomach acid”

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