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Whether you're taking antibiotics or would just like an added boost, probiotics can improve both your immune system and your gut health.
The information on Health24 is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. This site complies with the HONcode standard for trustworthy health information: verify here. In some parts of the country (especially here in Florida where I live) allergy season is in full swing.
April is IBS Awareness Month — a time for individuals and communities across the country to spread awareness about irritable bowel syndrome and the millions of people it affects every day. There’s something about flowers blooming and weather changing that starts me thinking about “spring cleaning” (for some it may have something to do with more pollen finding its way into the house on shoes and clothes!). The rate of bowel disease—most notably ulcerative colitis and Crohn’s disease—is increasing in different areas around the world, emerging as a global disease. Have you ever wondered why some people tend to catch every bug that goes around, while others manage to never catch anything? It all comes down to immunity.
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It can be hard to get from food alone, but it’s easier to boost your levels of Vitamin D than you might think. Give yourself a vitality boost with an energising and purifying daily shot of Ovivo Olive Leaf Plus Calendula!.
If you are experiencing symptoms or need health advice, please consult a healthcare professional.
So many people are suffering with congested sinuses, stuffy noses, and feeling like, well, not so great. It begins with a healthy, heart-friendly diet that includes natural supplements known to support heart health as well as promote overall well-being. Brenda Watson, the founder of Renew Life, believes that optimum health begins with a properly functioning digestive system.
It is intended for general informational purposes only and does not address individual circumstances. We produce eight issues a year, packed with the latest expert health, psychology, beauty, food and fitness stories - everything you need to live a healthier life.
Administration of Lactobacillus plantarum effects a favourable increase in Lactobacillus colonisation in the gut and reduction in harmful bacteria.

Our mission is to empower each and every one of our valued customers with the knowledge to improve their overall health through optimum digestive function and superior nutrition. What sets it apart is belly pain and diarrhea or constipation that comes back again and again. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. We accomplish this goal by providing safe and effective natural solutions to digestive care issues through our innovative product line and continued commitment to education. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.
What It Feels LikeThe main symptoms of IBS are belly pain along with a change in bowel habits.
This miscommunication may trigger contractions in the intestinal muscles (seen on the right) that result in cramping, pain, and changes in the speed of digestion.
Or it may be that the intestinal nerves are extra-sensitive to certain triggers, such as some foods or stress. Who Gets It?Anyone can get irritable bowel syndrome, but the condition is twice as common in women as in men. A controlled, double-blind, randomised study on the efficacy of Lactobacillus plantarum 299V in patients with irritable bowel syndrome.
It's uncommon for people over 50 to get IBS for the first time.  How It's DiagnosedThere is no single test to check for IBS. How It Affects Your LifeIt’s uncomfortable, and it can make you feel anxious about being able to get to a bathroom on time, or nervous about having symptoms strike at a bad time, like when you’re commuting, at work, or in any situation where it’s hard to leave.
The Role of StressEveryone gets nervous -- like when you have an exam, or have to give a presentation, or are under pressure.
It can also be a good idea to work with a counselor to learn helpful ways to respond to stressful situations. What Are Your Triggers?The first step toward managing IBS is to figure out what makes your symptoms worse. Besides stress, common triggers include eating a meal, hormonal changes, and certain medications. So, write down what you eat in a "food diary" to help you pinpoint which foods are a problem for you.
Should You Change Your Diet?Your treatment plan will depend on your specific symptoms and triggers, but many people start with diet changes.

You may want to avoid alcohol or caffeine, and foods that make you gassy (such as beans, broccoli, Brussels sprouts, and cabbage).
Physical activity can help with digestion, reduce stress, and improve your mood.Go for low-impact activities at first that won't jar the digestive tract, and use the bathroom before you start.
Drugs That Treat DiarrheaIf diarrhea is one of your IBS symptoms, there are medicines to help. Your doctor may also consider prescription drugs like eluxadoline (Viberzi), or an antibiotic called rifaximin (Xifaxan), or “bile acid sequestrants” (such as cholestyramine, colesevelam, and colestipol) for more help.
Drugs for ConstipationYour doctor may recommend an over-the-counter medicine that softens stool so it’s easier to pass (like docusate), a fiber supplement (such as methylcellulose or psyllium), or polyethylene glycol (PEG).If other options don’t work, the drugs linaclotide (Linzess) and lubiprostone (Amitiza) boost the amount of fluid in your intestines.
Antidepressants and AntispasmodicsIf a doctor prescribes antidepressants for IBS, that doesn't suggest your symptoms are "all in your head" or caused by depression. Antidepressants act on the chemical messengers in the digestive tract and can ward off pain and cramping. Look for enteric-coated capsules, which are less likely to cause heartburn -- and check with your doctor first if you take other medications. Psychotherapy Can HelpIf IBS gets to you -- like, if you start to feel down about it or avoid social situations because of it -- you might find it helpful to talk with a counselor, at least a few times.
They can help you with the stress of the condition and teach you new ways to manage your triggers and flare-ups. HypnosisAn expert will guide you through this technique, helping you learn how to relax your colon’s muscles. It might help you learn to relax certain muscles in your pelvic “floor” when you have a bowel movement, if your IBS constipation happens because you squeeze those muscles without realizing it. Make Time for MindfulnessConsider trying meditation, deep breathing, or other relaxation techniques. There’s not a lot of research on the topic, but if it helps you manage stress, it’s a good idea to give it a shot and see how you do. Keep a personal diary of food, feelings, and symptoms -- that can help you uncover hidden triggers when you're first diagnosed, and if IBS begins to interfere with your daily life again. IBS is not life-threatening and does not lead to more serious conditions, such as inflammatory bowel disease or cancer.

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