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In all honesty, I eat a raw diet about 70% of the week and it has helped me in numerous ways. Raw foods will allow the body to digest food and absorb the more nutrients out of the food. I feel lighter on the inside, happier and I tend to get leaner and toned when I combine this nutrition plan with my workouts. The lack of strong enzymes in the food will cause digestive problems, vitamin deficiencies and weight gain. It actually helps me to rid of my allergies, and yes, without this remedy, I would be sneezing consistently while writing this. The reason why I only do 70% Raw weekly is because I choose to have certain foods that help me in preparing for my high powered workouts for more energy. The raw food diet is high in potassium, fiber, folate, magnesium, vitamin C, vitamin A and antioxidants.


You will need to eat a balanced diet and get adequate daily exercise to maintain your health. I believe in the power of the subconscious mind and that everything around us happens from the energy we project from within. Anti-cancer compounds can be found in broccoli, but it’s destroyed after cooked in heat. Devote at least 30 minutes of cardiovascular exercise 3 days per week with 2 days of light weight training. Increasing raw foods in your diet will slow the aging process and reduce swelling due to less sodium and damaging compounds in the body.



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Comments to “Digestive enzymes helped me gain weight vegetarian”

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