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Copyright © 2014 Special Gift, All trademarks are the property of the respective trademark owners. The biggest killer in America is cardiovascular disease, and mostly in the form of heart attacks and strokes. Oats are a highly nutritious whole grain that is filled with a special type of cholesterol-lowering soluble fiber called beta-glucan. Almonds are chock full of all kinds of heart-healthy ingredients such as monounsaturated fat (like olive oil) and fiber.
Who knew that these tiny, glossy, reddish-brown seeds could provide such tremendous health benefits?
Beans tend to be overlooked in the typical American diet which is unfortunate because beans are one of the best foods you can eat to protect your heart. Phytosterols are a plant’s version of cholesterol and are a highly effective means of reducing LDL plus have an excellent safety record.
Soy foods are low in saturated fat, cholesterol-free, filled with vitamins, minerals and fiber and are as good as it gets for a perfect protein. Walking is one of the simplest, safest and least expensive LDL-lowering strategies there is. Turmeric Tea: A Superfood Drink RecipeThis might be the healthiest thing you'll drink all year.
5 Weight Loss Drinks That Actually Taste GoodDelicious cleansing, metabolism boosting drinks and smoothies. Raw honey purchased from a local source is an excellent way of treating seasonal allergies.
To treat allergies, take a teaspoon of raw honey a couple of times a day starting a few months prior to allergy season.
There are many varieties of honey, some of which are used to treat specific health conditions.
Acacia honey cleanses the liver, promotes intestinal health, and reduces inflammation in the respiratory tract. Tasty: A young boy takes a nibble of a loaf during the early 20th century, when the Mail campaigned for the introduction of standard bread. Rickets, a dreadful disease caused by vitamin D deficiency that distorts childrena€™s growing bones, was commonplace.A By 1902, the Army had been forced to reduce the minimum height requirement for recruits by six inches, to just five foot. All levels of society then insisted on eating white, as brown or wholemeal bread was a sign of poverty. Meanwhile, there is growing belief among medical researchers that modern industrial baking methods may be behind todaya€™s extraordinary rise in digestive illness such as gluten intolerance and coeliac disease. Beta-glucan soaks up cholesterol and pushes it through the digestive system so that it is not absorbed. Almonds are one of the best sources of Vitamin E, a potent antioxidant that blocks the toxic changes to the LDL particle that predispose them to building up in plaque.

But did you know that the special kind of fiber in Metamucil, psyllium husk, is one of the most potent cholesterol-lowering agents there is plus promotes a healthy digestive tract too?
A delicious, low fat source of protein, beans are full of heart healthy vitamins, minerals and are one of the richest sources of cholesterol-lowering soluble fiber. Phytosterols masquerade as cholesterol and are absorbed into the intestinal cells in lieu of cholesterol.
Soy contains isoflavones, hormone-like substances that lower LDL by promoting an increase in uptake of LDL by the liver. Garlic is a regular chemical factory with lots of active ingredients that not only lower LDL but also function as a powerful antioxidant and blood thinner. Walking just 30 minutes a day protects your heart by increasing the size of the LDL particle (bigger is better), decreasing inflammation and targeting dangerous belly fat. Just as raw vegetables are preferable because of their nutritional content, the same is true of honey. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin wounds and all types of infections. Local honey is preferred for treating allergies because the likelihood is great that it will contain small amounts of the specific pollens an individual may be allergic to.
It can be applied topically to heal wounds and rashes, or it can be taken internally to treat infections and address other health concerns. A small amount placed on blemishes and acne nightly will often clear the skin in a short period of time. Manuka honey has strong anti-bacterial properties and is used to treat a variety of conditions which include colds, sore throats, indigestion, stomach ulcers, and acne. Neem Honey is used to treat high blood pressure, diabetes, skin conditions, periodontal infections, throat infections and allergies. The Daily Mail was a campaigning paper back then a€” just as it is today a€” and its campaign, in 1911, to improve the standards of British bread was one of the most important and influential the Mail has ever mounted.A In 2011, this story should be no more than newspaper history. But as we now know, refined white flour contains very little of the natural minerals and vitamins that bread made using the whole wheatgerm does.A In particular, vitamin B deficiency causes a whole range of illnesses that the Victorians called a€?wasting diseasesa€™, such as anaemia. A major risk factor for cardiovascular disease is high cholesterol, but about 100 million of Americans suffer from unhealthy cholesterol levels. Just make sure though that you only eat a handful a day as almonds (like all nuts) are very high in calories. Considering that atherosclerosis is an inflammatory disorder, including more omega-3 fats in your diet is a smart move for the prevention of heart disease. Psyllium husk lowers LDL by promoting bile acid excretion (like oats) and by preventing the absorption of cholesterol into the body. Legumes (beans, peas and lentils) reduce LDL by promoting the health of friendly bacteria in the colon.
Another ingredient in apples, called polyphenols, functions as a strong antioxidant and also prompts the liver to increase clearance of LDL cholesterol. There are plenty of phytosterol-fortified products on the market such as margarine, OJ or yogurt.
Soy also exhibits a strong antioxidant capacity, linked with decreased inflammation of the arteries. Garlic lowers LDL by dampening the activity of the main cholesterol-producing enzyme in the liver.

Although there are numerous remedies, the following are popular remedies for common everyday conditions.
For blocked sinuses, mix a teaspoon of honey in a pot of hot water, put a towel over your head, and just inhale the steam.
Shockingly, though, the fight for better bread as being key to better health continues to this day.Back then, standards of nutrition in Britain were of major concern to the government.
A gold cup and prizes worth a total of A?600 (now A?55,000) for the best standard loaves that readers could make were offered, and these were shown at exhibitions nationwide.A Lord Northcliffe told reporters he wanted a story about bread in the paper every day for a year a€” or until the battle was won. Lists of bakers who would offer standard bread were published, and the idea of wholesome bread and home baking took off.A By the end of October 1911, the paper felt able to announce a€?The Triumph Of Standard Bread a€” A Change in the Food Of A Nationa€™.
This forces the liver to make more bile acids to replenish the lost supply which leads to lower LDL cholesterol. But when it comes to specifically lowering LDL, it is two other components of flaxseeds that target cholesterol: lignan and fiber.
The bacteria ferment the beans, releasing healthful byproducts that travel to the liver and squelch the production of cholesterol. Plus, if you eat soy in place of animal protein, you automatically lower your intake of 2 potent cholesterol-raising substances: cholesterol and saturated fat. Eating as little as a clove a day has been shown to rev up the bodies ability to dissolve blood clots. Raw honey can also stabilize blood pressure, balance sugar levels, relieve pain, calm nerves, and it has been used to treat ulcers. During the 19th century, as the industrial revolution pushed millions of Britons from the countryside into the cities, the nationa€™s diet got rapidly worse a€” and many health problems seemed linked to that. And so there were interviews with doctors who said wholemeal bread reduced the craving for alcoholic stimulants, and with ministers who believed wholemeal bread was conducive to a more moral life.A There was a heart-rending account of a little girl, a flour-millera€™s daughter, who had always been ailing, but since switching to a€?standard breada€™ now had a€?the bloom of healtha€™ in her cheeks. Lignans are hormone-like plant chemicals that function as powerful antioxidants and dampen the actions of two key cholesterol producing enzymes. A blood clot sealing off a plaque-filled artery is often the final lethal step in a heart attack. Raw honey is an alkaline-forming food that contains natural vitamins, enzymes, powerful antioxidants and other important natural nutrients. Raw honey is also an expectorant and anti-inflammatory and has been known to effectively treat respiratory conditions such as bronchitis and asthma.
Antioxidants counteract the destructive and atherosclerosis-inducing damage of dangerous free-radicals.
Just make sure to grind up the flaxseeds before eating them as the body can not digest them fully due to their thick coating. So, just make sure to get in the government-advocated “5-a-day” number of fruits and vegetables to counterbalance this effect. These are the very nutrients that are destroyed during the heating and pasteurization process.

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