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LIVER SUPPORT: Chanca Piedra helps increase bile production in the liver to allow the digestive process to function smoothly, so more nutrients are absorbed and waste is eliminated faster and more efficiently. SOOTHES URINARY TRACT: Powerful antioxidants and phytochemicals help detox the body, increasing speed and quantity of urine output, so chances of urinary tract infections (UTIs) and cystitis are reduced. This is Really Amazing Ingredient: Over 60 Percent of Your Daily Intake Needs in Just One-Cup Serving!
Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain.Contrasted with refined starch nourishments made with advanced or refined wheat, bulgur wheat is a vastly improved wellspring of vitamins, minerals, fiber, cell reinforcements and phytonutrients.
This super healthy ingredient provides a good dose of the fiber you need daily in order to maintain regular bowel movements and detox the body of toxins.
You should use bulgur in place of wheat berries, couscous or rice in your favorite grain salad recipes.
The Whole World is Crazy for This Recipe, It Lowers Your LDL Cholesterol and Prevents Cancer (RECIPE)! Therefore, it remains virtually unchanged when they pass through the stomach, small intestine and reaches the large intestine.Dietary fiber increases the weight and volume of fecal bowl and soften it, reducing the risk of constipation.
You should also know that bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it’s a good source of plant-based protein. Fiber swells up in the digestive track, absorbing water and taking with it waste and excess cholesterol particles. These essential nutrients are sometimes lacking in a poor diet that’s high in refined carbs but low in whole grains. Iron-rich foods, for example, can act as natural anemia cures, which prevents low energy and weakness due to a lack of oxygen reaching cells. Alternatively, stir a handful of bulgur into your leafy green salads to make them more filling, or combine bulgur, sauteed vegetables and lean protein for a healthful casserole. This theme are SEO Optimize with Schema markup, HTML5 Compatible and many more built in premium options such as Google web fonts, advertisement options and slider options.
If you have watery stools, soft fiber can help absorb water and give as fecal consistency bowl.A diet rich in fiber may reduce the risk of certain diseases such as hemorrhoids, irritable bowel syndrome and diverticulosis of the colon. The anti-inflammatory and antibacterial properties in ginger can curb digestive spasms, gas, indigestion, nausea and bloating.Simmer a few slices of ginger in boiling water to make ginger tea.
The fiber in oats scrubs through the intestines, moving food along to maintain bowel regularity and prevent constipation.Oats also help reduce symptoms like heartburn associated with gastro-esophageal reflux disease (GERD).

Looking forward for ur mail Oluchi May 2, 2015 at 6:42 pm ReplyNice health tips, please i will highly appreciate it if such mails are sent to my mail. On top of this, bulgur wheat gives a decent measurements of the dietary fiber you requirement for digestive and heart wellbeing!
You should also know that bulgur wheat has a low score on the glycemic index, especially compared to enriched or refined carbohydrates.
And we all know that magnesium is important for heart health, blood pressure, digestion, muscle repair and preventing high stress levels, aches or pains, and trouble sleeping. Bulgur also works well served as a breakfast cereal — simply top it with nuts and fresh fruit for a filling a nutritious breakfast.
Fiber, especially soluble fiber, can also reduce blood cholesterol levels and reduce carbohydrate absorption, thus optimizing blood glucose levels in diabetics. Also, oats are rich in selenium, thiamin, phosphorus, copper, vitamin E and zinc, which are good for your body overall.If you have a digestive disorder, including oats in your diet is important for improving your condition. This is additionally critical for you to know – bulgur wheat does not contain gluten, as all wheat-containing sustenances do. Because bulgur contains high levels of fiber, it slows the rate that carbohydrates are digested and blood sugar is released into the bloodstream. B vitamins found in bulgur — like niacin and thiamine — also support a healthy metabolism, sustained energy levels and cognitive function. A high fiber diet may reduce risk of type 2 diabetes and contribute to halting the loss of weight. Gluten — the protein discovered normally in all wheat, rye and grain items — can bring about digestive issues for some individuals, particularly in the event that they have a traded off digestive framework in any case or poor gut wellbeing. And, when you compare processed and refined carbohydrates, whole grains like bulgur wheat contain more filling fiber, in addition to more vitamins and minerals that support weight loss. High-fiber foods usually require more chewing, leaving the body to reach the feeling of fullness and avoid excess consumption. PeppermintThis popular herb is known to work wonders in aiding digestive processes due to its anti-inflammatory and antiseptic properties. Fiber is actually not absorbable within the body and contributes no carbohydrates or calories to your diet, even though it’s found in carb-containing foods.

It is a probiotic food, meaning that it contains a high amount of ‘good’ bacteria (lactobacilli) that plays a key role in the digestion process and reduces problems like indigestion, diarrhea, and constipation.When buying yogurt, make sure the label lists “live” or “active” cultures. Try to eat plain, unsweetened yogurt and, if you like you can add some fiber-rich berries or honey to sweeten it.4.
Sweet PotatoesSweet potatoes eaten with the skins on will have an immense effect on your digestive health. They also contain good amounts of dietary fiber, complex carbohydrates, vitamins B6 and C, and manganese that help in digestion. Digestion, one the vital processes of the body, needs extra care.Proper intake of water coupled with a balanced diet can go a long way to promote healthy digestion.
Sweet potatoes can be used to treat peptic ulcers, duodenal ulcers and some other serious and inflammatory bowel problems.Sweet potatoes are also easy to digest because they are mainly starch.
It is highly advisable to choose your food properly to reduce bloating, belching, abdominal discomfort, or any other symptoms of an overburdened digestive system.
According to recent research, as the cyanidins and peonidins and other color-related phytonutrients present in sweet potatoes pass through the digestive tract, they help lower the potential health risk posed by heavy metals and oxygen radicals.5.
There are many foods that aid digestion and will keep your stomach happy.Here are the top 10 superfoods that help digestion.
AvocadosThis tasty fruit is loaded with fiber, and contains healthy monounsaturated fats that make it easy to digest, even by toddlers.
Avocados also help maintain a healthy digestive tract and proper functioning of the pancreas, liver and gall bladder.It also helps convert beta-carotene into vitamin A, which in turn helps in developing a healthy mucosal lining throughout the GI tract. Also, the good amount of nutrients and high water content in avocados make it one of the best fruits for weight loss.Find out more about the health benefits of avocados here.

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