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Our go-to guru of healthy eating, Lee Holmes, is back with Naturally easy solutions to help you boost your immunity and feel your best this winter season.
If you’re aiming to sail through winter without so much as a sniffle, eating a vitamin- and mineral-rich diet will help boost your immunity and build up your internal defenses.
Vitamin C is a powerful antioxidant that can help keep colds and flus at bay by enhancing your immune system’s functioning and increasing the production of necessary antibodies and white blood cells, key components to warding off infections.
Equally as important as vitamin C is the star nutrient for immune function, the often-forgotten zinc. One clove of garlic contains more than 100 sulfuric compounds that are powerful enough to wipe out bacteria and infection. Both ginger and turmeric are powerful ingredients, commonly used in Ayurvedic and Unani medicine for centuries. Turmeric contains curcumin, a compound that increases the level of immunity-boosting proteins in our bodies. Incorporating vitamin- and mineral-rich ingredients into your meal planning is your body’s best defense to keep you ahead of common bugs so you can feel your best this winter.
I usually just take anti acids, but I quickly learned that those were helping just temporarily, it wasn’t going to fix my long-term digestion problems.
Not only does it support your digestive health, but it also helps support your immune system, and nutrient absorption. To Sienna, The 17th February 2016 was a life changing event for you; the day you became a big sister and what an amazing big sister you already are. After my post about MORE Magazine I started thinking about the inspiration I find on the Internet. If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet.
Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth.
Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. Lisa's approach to beating Candida involves probiotics, natural antifungals and a low sugar diet. I mentioned in this week’s Monday Mission on getting more probiotics that I recently changed the probiotic supplement I take because of a current debate over the safety of my old one. Many people, most notably Jordan Rubin of The Maker’s Diet and Garden of Life supplements, credit soil-based organisms (SBOs) for their miraculous recovery. Soil-based organisms reproduce differently than other bacteria that are normally part of our flora in that they are spore-forming. Supplements you take on purpose to improve your health and your gut flora could actually turn against you and become pathogens (harmful bacteria) themselves. The trouble with finding good information about probiotics is that research is sorely lacking.
There are a few studies referenced here at the Wikipedia page on microbiomes, but it’s clear that we have a lot to learn. They’re embarking on fascinating and vitally important work, and countries all over the world are also sparking an interest in the bacteria we carry around. One of the only studies so far involved a mere 100 people, all from the same geographic area, and although it is helpful, it’s simply too narrow to extrapolate data to the entire population quite yet. No studies have been done to determine if probiotic supplementation could ever repopulate one’s gut permanently, changing the resident bacteria to a properly balanced flora. Since our resident friendly bacteria make up 70% of our immune system, responsible for fighting viral, bacterial, and fungal infections, it’s exciting that researchers are finally looking into the little guys.
My oldest son, now seven, clearly has bacterial issues and has needed antibiotics numerous times. The probiotic strains in yogurt and kefir are usually lactobacilli or bifidobacteria (I wonder if I’m making those plural correctlya€¦), both of which are part of our resident bacteria, generally. I’ve always wondered aloud while watching my babies put everything in their mouths how that could possibly be a good evolutionary trait. Human babies were created to crawl around in the dirt, getting intimate with the soil-based organisms they might find. Because so many adults have damaged flora, they don’t have enough of their own healthy bacteria to even stake a claim in their gut. Just because your bowels follow a regular pattern doesn’t mean you have healthy digestion. Healthy digestion is determined by the consistency of your stool (see here for a lovely pictorial chart), frequency of elimination (2 or more times per day, every time you eat usually optimal), and how satisfied you feel whenA  you’re finished.
During the time of really working on my flora imbalance, intellectually I knew I needed it at every meal, so I forced myself.


And I couldn’t believe it, but after just a few days of regular fermented foods consumption, I did start to want a bite when I opened the refrigerator door for a snack. Attune Foods, the sponsor of this post, has a clear goal: They want information about probiotics to be more widespread. Probiotic.org explains that capsules are the best way to get probiotics, because liquids are only viable for a few weeks and powders are opened to the air and moisture each time the container is opened. I can’t say I figured out anything when I began, but when I ran out of the Attune FoodsA probiotic chocolate bars, I had one bout of clear diarrhea and then was almost immediately constipated, not feeling accomplished for a few days. I also want you to read this post with a perspective from another naturopath on the refrigerated issue (myth?). I never thought I had poor digestion, and I always thought of myself as the picture of health. And if you don’t see a change in two weeks, you should probably try something different.
Natural health is a lot of guessing and checking, and that can get annoying at timesa€¦but it’s better than pathogens taking over your gut, yes? Disclosure: Although Attune Foods sponsored this post, my opinions on their product are exclusively my own, and my research is also my own, to the best of my meager ability. Facebook0 Twitter2 Google+3 Pinterest161166 Click here for my disclaimer and advertising disclosure - affiliate links in this post will earn commission based on sales, but it doesn't change your price. Leaky gut syndrome is a condition that allows harmful toxins to pass through widened pores in the digestive tract.
Leaky gut syndrome can lead to a number of other serious health conditions, including chronic inflammation, digestive issues, food intolerance, skin rashes and autoimmune disease. After seeing the damage a leaky gut can cause, it’s clear why you need to heal your digestive tract immediately. Speaking of animal products, have you ever tried bone broth? It’s homemade soup made from animal bones! To up your intake of vitamin C, consume citrus fruits; in winter, they’re wildly abundant and inexpensive. A simple way to get a high-speed injection of vitamin C is to make a smoothie with oranges as a base. Research shows that the brighter the vegetables and fruits are, the higher in antioxidants and the greater immune-boosting properties they have.
Raw garlic is most beneficial, since heat and water inactivate sulfur enzymes, which can diminish garlic’s antibiotic effects. Studies have shown that ginger has powerful antioxidant, antiinflammatory and antimicrobial properties. Apparently its Spring time but somebody seriously should have notified the British weather of that. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped thousands of Candida sufferers recover from their condition. Using the right combination of these three elements is the best way to overcome a Candida overgrowth. On my first visit to my new naturopath at Elder and Sage, she introduced me to the problem. Because of these spores, if a person does not have enough of their own healthy gut flora to compete with the SBOs, it opens the door for them to become pathogenic.
For the last century or so, our researchers and doctors have been focused on fighting the enemy rather than learning about the weapons we can utilize to protect ourselves. Because of that, we don’t really know how probiotics work or even how our own gut flora operates with very much detail. In fact, some research does show that within two weeks, most supplemented probiotics exit the gut and are excreted.
He had antibiotics at birth, had sugar and flour in things like Cheerios well before age one, and has certainly had his fair share of white flour in his lifetime.
When food processing got between farmers and eaters, the food chain, in a sense, was literally interrupted, and consumption of SBOs drastically diminished. Putting everything in the world in their mouths is a unique form of inoculation, brilliant in its simplicity. Soil-based organisms, being spore-forming, proliferate very rapidly, and one theory is that without enough resident bacteria to hold up the front lines, the SBOs literally take over a person’s gut, becoming pathogenic in their aggression.
This one is particularly packed with academic sources at the end, AND it discusses how Garden of Life has changed their formula to remove all but one SBO. I stopped taking Garden of Life probiotics and started eating my homemade lacto-fermented sauerkraut and kimchi (which I learned to make via the fermented foods eCourse) at every meal, and I ate a probiotic chocolate bar every day for two weeks. I’ve been very impressed talking with them about how the company began and its mission.


I’m looking into getting a subscription through Amazon so I don’t run out anymore! Look for probiotics in the refrigerated section of your health food store (that’s where Attune chocolate is too). I believe that God calls us to be good stewards of all His gifts as we work to feed our families: time, finances, the good green earth, and of course, our healthy bodies.
Everything you eat should be processed through the body within 24 hrs, or else it will start rotting inside.
To do so, along with taking a daily probiotic supplement, you should bump up your collagen intake.
If so, one of the first places to examine is your diet, to ensure that it’s not leaving you vulnerable to nasty bugs. It’s vital to note that how well we absorb zinc depends heavily on the foods with which it is consumed. Beets, broccoli, sweet potato, oranges, red capsicum, and pumpkin are all high in antioxidants and work well in cold weather fare. In clinical trials, garlic’s toxin-fighting properties help lower blood pressure and cholesterol, fight inflammation and kill parasites in the body. Turmeric is also a natural antiinflammatory and painkiller, an added benefit if you’re actively fighting a flu virus. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional.
Most of the studies we have access to teach us what disease does to the human body and then test the effectiveness of man-made weapons, like antibiotics, in fighting them. Beginning at birth and continuing through the first two years of life, the tiny human being becomes residence for various bacteria, beneficial or detrimental depending on the environment provided in the gut and what the baby comes into contact with. They are still friendly to humans, but they’re not automatically part of our resident flora. Also I must imagine that the clean-to-the-point-of-sterile society we live in has reduced our interaction with these friendly little guys, further removing SBOs from our guts.
Those babies under two are working to populate their guts with healthy bacteria, and who knew?
Doran-Fisher has anecdotal evidence of clients who took a turn for the worse when they started SBO supplements and improved once they used a refrigerated strain with lactobacilli and bifidobacteria. You really can learn new things about your body, even when you think you’re in perfect health. In 2006, Attune Foods was created with the intention of bringing probiotics into the Standard American Diet. Even though I now enjoy the fermented foods considerably more than a few months ago, there’s no denying that chocolate is my new favorite way to get probiotics. I’m guessing, not as a medical professional of any kind, but as a thinking person in the 20th century, that all Americans should probably take a probiotic supplement.
Immunity is your body’s natural defense against disease-causing bacteria and viruses. The amount of protein in the diet contributes to the efficiency of absorption too, as zinc binds to protein.
Adding garlic to your meals or drinking garlic tea will provide you with an injection of empowering and immune-boosting ammunition this winter season.
This gut-friendly spice also stimulates digestion and bowel function, while helping to relieve bloating, cramping and nausea. Consult your doctor or health professional before starting a treatment or making any changes to your diet. They brainstormed about what sort of food could be infused with probiotics that Americans would all enjoy, and when they happened upon chocolate, with its low moisture content, they knew they’d found the perfect vehicle.
Considered to be the holy grail of health, a strong immune system can help fight cold, cough and chest congestion, as well as protect against more serious diseases and ailments. This is especially important during winter, when it’s common for digestion to be a little compromised from loading up on carbohydrate-heavy meals. To supercharge your body’s first line of defense, consume plenty of immune-boosting foods in your diet to build and maintain a strong immune system. Ginger also promotes sweating, which detoxifies the body and can also help prevent illness. Found out some of the stuff in my supplements have Cellulase which can actually feed the Candida.



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