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Wellness Guide and Consultancy by Dr Prem Jagyasi Comprehensive Wellness Guide Book including – how to, tips, tricks, information, manual, reference and instructions about wellness, therapy, alternative medicine, integrative medicine and wellness tourism. When our stomach is empty and the intestine is at rest then the Sphincter of Oddi stays closed, so that the bile and pancreatic juices do not flow into the duodenum.
The Sphincter of Oddi becomes dysfunctional because of bad lifestyle, too much stress and drug abuse.
Herbal medicines and a customized healing diet chart can also reduce the side effects of a harsh lifestyle and allopathic medicines in the patient. Gallstones (commonly misspelled gall stones or gall stone) are solid particles that form from bile cholesterol and bilirubin in the gallbladder.The gallbladder is a small saclike organ in the upper right part of the abdomen. Read What Your Physician is Reading on Medscape Cholelithiasis »Gallstones are concretions that form in the biliary tract, usually in the gallbladder.
We want you to have healthy dietary habits such as drinking enough water, eating plenty of fiber, fruits and vegetables and so on. First, researchers have discovered that cooking or processing food over 118 degrees fahrenheit, kills virtually all digestive enzymes that were naturally in it. When your body works overtime to properly digest your food, it doesn't have as much energy to devote to other functions, such as immune defense and degenerative disease defense. Enzymes are the natural workforce of the body and your digestive system is at the root of your overall health. Many medications merely mask digestive symptoms without addressing any possible underlying issues. Once you know why digestive enzymes are important, it's equally important to know how to find a high quality product. Our enzymes are designed to improve digestion of foods whether cooked, processed or natural. This is a full spectrum high potency formulation capable of aiding in the digestion of proteins, fats, carbohydrates, sugars, fibers, and dairy products.
The strength of an enzyme ingredient is determined by its units of activity, not milligrams. Units of activity are based on the Food Chemical Codex (FCC), Academy of Sciences and accepted by the American Food Industry. Many people ask us what the differences are between the Elite-Zyme Ultra and the Elite-Zyme Pro.Both digestive formulas are capable of digesting proteins, carbs, fibers, sugars, dairy, and fats.
If you have to choose a single product in addition to the digestive enzymes to help you find relief even faster in your battle against digestive imbalances then you need to consider Inulation - a prebiotic.
Information in this website is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Undigested food begins to ferment and rot in the intestines and colon, this decaying process leads to the buildup of harmful toxins which enter the rest of our body. Digestive enzymes can play a vital role in improving the immune system by reducing metabolic stress on the digestive system. When food is not completely broken down the undigested proteins, fats, and minerals can form uric acid crystals that may lead to kidney stones and joint pain.
The diagram illustrates the average time food spends in each part of the digestive system along with the average pH. When most companies formulate a digestive enzyme product, they'll buy all of the ingredients from ONE ingredient supplier. When choosing which ingredient suppliers to use, we have SEVERAL of them send us samples of the highest quality enzymes they sell. The most serious threat to the body's supply of natural enzymes is the habit of eating cooked and processed foods. Early signs of enzyme deficiency are digestive complaints such as heartburn, gas, bloating and belching.
Studies show that mobilization and increase of white blood cells do not happen when raw food is consumed. A good example of the importance of lipase activity lies in an interesting experiment with pigs. Candidiasis adversely affects the endocrine system and nervous system and has a devastating effect on the immune system.
Orders over $99.00 before shipping are eligible to receive a free Elite-Zyme Pro 30 capsule bottle OR one of the four shown above for free!
You are also eligible to receive either the $75.00 special or the $99 special in addition to the free UPS shipping. This is how some nutritional companies might mislead their customers in order to increase their profit margin.
Listed below are the main and most important enzymes in each product we believe to be for breaking down Protein, Carbohydrates, Fats and Fiber.
When measuring Lipase activity that each FIP unit is up to 5 to 10 times more potent than when measuring Lipase activity in LU.
When chickens eat treats, they’re not eating feed, which is their primary source of nutrition. Even if you feel you already eat a basically healthy diet, the majority of you will highly benefit from starting at Level 1— as there are basic requirements in this plan that may take time and patience to integrate into your daily life. No matter what level you choose, one of the most important principles to remember is to listen to your body. There is an epidemic of hidden intolerance to wheat products today, and the primary culprit is gluten.
If you are gluten sensitive, your body will produce antibodies that will attack the cells that gliadin has attached itself to, treating them as an infection.
Another important reason to avoid gluten is that it stimulates opioid receptors (gluteomorphs) that will impair your immune response and make you more susceptible to autoimmune diseases and infection.
Other grains such as rice, buckwheat, and millet may also contain gluten, but they do not contain gliadins that can provoke the inflammatory reaction so they are usually safe. Gluten intolerance may be manifested by gastrointestinal symptoms, such as diarrhea, nausea, constipation, and abdominal pain, but they may be diagnosed with non-gastrointestinal symptoms as well.
However, do not expect to feel completely healed immediately after eliminating gluten, as it may take 30 to 60 days for the inflammation to subside, and nine to 12 months for the lining of your small intestine to heal.
Some people may not feel any improvements even after eliminating all wheat products (even the safer ones) from their diet, and may even feel worse. Food sensitivities lead to decreased serotonin levels, which can negatively impact your mood and lead you to turn to simple sugars and carbohydrates for a pick-me-up. For the last five decades, many people have turned away from healthy fats like butter, eggs, and full-fat dairy and shifted to whole grains and cereals instead. However, many recent studies have found that replacing saturated fats with carbohydrates actually leads to detrimental cardiometabolic consequences, as well as increased risk of obesity, inflammation, heart disease, and cancer. So if you truly want to achieve optimal health, I advise you to replace the calories you were getting from wheat and other common allergens with healthy saturated and unsaturated fats from whole food, animal, and plant sources.
It would be best to strive for at least 50 percent up to 85 percent for your overall energy intake. When you cook or process food, the shape and chemical composition of its valuable and sensitive micronutrients can be severely altered. Cooking food at high temperatures also produces unhealthy byproducts like acrylamide and thermolyzed casein, which are carcinogenic chemical compounds.
Biophotons contain important bio-information that control complex vital processes in your body regulating them to help elevate your physical body to a higher oscillation or order. Every living organism emits biophotons, and the more biophotons an organism emits, the greater its vitality and potential for transfer of energy to the person who consumes it. So remember, always make sure that real food from wholesome sources comprises the bulk of your diet, and then seek to consume at least one-third of these real foods in a raw, or uncooked, state. I believe nearly everyone would benefit from eating as many non-starchy vegetables as possible as given each individual’s unique biochemical makeup. Store fresh produce properly to maintain freshness: Make sure to squeeze as much air as you can out of the bag that holds the vegetables before sealing it. I do this simply by holding the bag against my chest and running my arm over the bottom of the bag to the top. When you have type 2 diabetes, your pancreas continues to produce insulin, but your body is unable to recognize and use it properly.
So in order to avoid or reverse type 2 diabetes, as well as most other chronic diseases, I advise you to cut way back on sugar from all sources and to limit your TOTAL fructose consumption to below 25 grams per day. I believe that by doing this, you can avoid the damaging effects that sugar can inflict on your system.
To encourage your baby into the forward-lying position, with him looking towards your back, spend ten minutes several times a day on all-fours.
Pregnancy yoga is also another good preparation and done regularly is one of the ways to help induce labor naturally. What's happening here is that you will be leaning forward much more as you head up the hill.
Many tropical fruits including pineapple, kiwi, mango and papaya contain enzymes that may cause mild contractions - especially pineapple which is rich in Bromelain, which some studies suggest can help to soften and 'ripen' the cervix. One of the ways to induce labor is to eat fresh or tinned pineapple or drink pineapple juice once you get to 40 weeks. I once told my 41 week pregnant neighbor to drink plenty of pineapple juice as one of the ways to induce labor and to encourage the baby's arrival.
This is THE important ingredient when people tell you to eat spicy foods or curry as one of the ways to induce labor. This isn't strictly one of the ways to naturally induce labor, but it contributes in so many ways to a shorter, earlier labor! Taking a gentle, natural tonic such as Raspberry leaf tea will help tone the uterus and prepare it for labor. It will also help reduce a condition known as a€?irritable uterusa€™ that some women suffer with in mid to late pregnancy. Taking a warm relaxing bath will help you relax and ita€™s your emotional state rather than the warm water that will help induce labour. Adding 1 or 2 tiny drops of a natural product such as Essential Oil of Lavendar may also aid your relaxation.
I have seen this work amazingly well for many pregnant women; bringing on contractions within 24 a€“ 48 hours. It is fairly well known that acupuncture or acupressure is one of the ways to induce labor naturally.
I would definitely advice you to avoid castor oil as one of the ways of inducing labor naturally. There are many gentle and 'more natural' ways to encourage your baby to come out into the world!


Instead lie on your sofa on your left side, rolling forwards slightly, so that your pregnancy bump is resting on the sofa and you aren't rolling backwards onto your back. As mentioned earlier, having a full bowel or rectum can definitely slow down your chances of going into natural labor. Over my years as a midwife I have met many different women who've found one or more of these methods have worked for them. Another very important point to remember is that if you leave it until you are more than 40 weeks pregnant, you don't have as much time as when you start seeing a practitioner from say 38 or 39 weeks. All the Health Practitioners are aiming to help you to be at your optimum health and readiness when labor begins or when your baby wants to trigger labor.
If you have been booked in for a hospital induction of labor and you want to avoid this, try to see an alternative health practitioner as early as possible and talk about ways to induce labor naturally.
Disclaimer: The information in this website is intended as a general guide only and is not a substitute for individualized medical care. As well as taking medication daily, some people with cystic fibrosis see a physiotherapist to help with the mucus buildup. Any statements made on this website have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent any disease.
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As soon as food enters the duodenum for digestion, the Sphincter of Oddi opens up to let in the bile and pancreatic juices. If the pancreatic cells damage due to the activities of the digestive enzymes, it will cause severe pain and inflammation. Many alternative medicine therapies like visceral massage, acupuncture, chiropractic therapy, Anti-Candida program, Intestinal Flora and Colon Hydrotherapy help in stopping the spasms of Sphincter of Oddi. Alternative medicine can also be used as a companion of traditional medical treatments to help the patient of such dysfunction recover from their ailment. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. If you've ever felt sluggish after a meal, it's possibly because your body is working overtime to digest the food that you have just consumed. It is also important that a digestive enzyme supplement contain Ionic Trace Minerals Why? The reason for doing this is to help eliminate undigested food throughout digestive system. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Many health professionals believe that a low level of lipase in fatty tissue may contribute to obesity.
They may also help break down fatty deposits that build up around the inside of blood vessels, which restrict blood flow.
For example, a vehicle manufacturer may produce the best pick-up trucks, but a different vehicle manufacturer may produce the best cars. Below is what each company's capsule contains for the enzymes that are listed on the chart, there are of course other enzymes in our product as well as the other companies. If you would like another product added send us an empty bottle and the Retail Cost and we will add it to this chart.
We get a kick out of seeing our pet chickens run to greet us at the mere sight of the treat container or the sound of the back door opening, but the wrong type of treats and treats in excess can be harmful to a chicken's health, stunt its growth, shorten its lifespan and interfere with production in a laying hen.
The ingredients in commercially prepared feed are carefully calculated by poultry nutritionists to ensure that a chicken’s daily vitamin, mineral and protein requirements are met. When my chickens have a worm overload, I treat them with one of the proven, effective de-worming treatments described here. Chickens' Soup- In the cold winter months, I occasionally feed my chickens a high-protein, vegetable packed soup as a mid morning or afternoon treat. If you suspect that any food or supplement in this plan is making you feel sick, stop it immediately!
Found in wheat, this protein contains gliadins, which are molecules that can cause toxic reactions and trigger an unwanted immune response. This response causes damage to the surrounding tissue and may exacerbate other health problems throughout your body – a key factor why gluten can have such an immensely negative effect on your overall health. Therefore, to avoid triggering gluten intolerance, it is best to completely eliminate gluten from your diet.
This may be due to other unidentified food allergies and sensitivities – a problem that affects about 75 percent of the population.
This is why when you eliminate gluten and other allergenic foods from your diet, your cravings will decrease, your weight will drop and your overall health will improve. Learn to distinguish the healthy fats that contribute to health from those that can wreak havoc.
Plus, processed foods are loaded with unhealthy preservatives, artificial colors, and artificial flavorings. This will decelerate their ripening process caused by the release of ethylene gas, which occurs after harvesting. This squeezes the air out of the bag, and will double or triple the normal storage life of your vegetables.
The conventional health paradigm defines type 2 diabetes as poorly controlled blood sugar. This advanced stage of insulin resistance is typically caused by a diet that’s high in sugar and sugar-releasing foods like grains and simple starches.
Fructose fools your metabolism by turning off your body's appetite-control system, causing you to eat more.
Too much sugar leads to a barrage of problems like weight gain, abdominal obesity, decreased HDL and increased LDL, elevated blood sugar, elevated triglycerides, and high blood pressure.
Research shows that they can worsen insulin sensitivity to a greater degree than sugar, and may even disrupt your intestinal microflora, which raises your risk of both obesity and diabetes. With your knees hip-width apart and your hands shoulder width apart sway from side to side gently. Other ways which haven't been included but are equally effective include Cranial Osteopathy and Homeopathy. Walking, especially up steep hills is helpful if you are having a long pre-labor and want to help it along.
You can sometimes simply stand in the house or garden and lean over a piece of furniture or your partner or a friend. You need to be leaning at approximately 40-45% angle (imagine a nun kneeling at prayer in church, that is the angle you need or slightly more).
The mom also thinks that the Homeopathy treatment she had was a strong aid to having a short labor and avoiding a hospital induction. If taken regularly, say 2 - 3 times a day for the last few weeks of pregnancy, it can reduce the pain of contractions too! It is well worth seeking professional advice from a qualified Aromatherapist as they may well have other suggestions. Making love involves the love hormone Oxytocin which will aid your birth process all the way along.
Nipple stimulation is subtler and usually helps to strengthen your contractions once you are in established labor. This might be every few minutes for a short period each hour if you are trying to avoid a hospital induction or if your waters have broken and there are no contractions. It will most likely give you strong stomach cramps and uncontrolled loose stools for several hours. Prunes, figs and other dried fruits are good to eat at the end of pregnancy or in early labor. Remember to choose a qualified practitioner if you go for an alternative health method like Reflexology or Homeopathy etc. It makes sense to seek professional advice well in advance if you want to avoid hospital induction and use natural ways to induce labor instead. They are not actually inducing labor, but purely helping everything to be in perfect alignment ready for labor to start naturally. A sticky mucus builds up on the lungs, and digestive organs are also affected by the mucus.
I do breathing exercises and go to the gym as physio when I can fit it in around my energetic 2-year-old (I have the luxury of being able to skip a day of physio – even though I really shouldn’t – whereas most sufferers would find that completely detrimental to their health).
Tablets with everything I eat and trying to fit in a job on top of everything else is pretty tough going. One nurse just happened to mention that my breathing tube had been covered in mucus when it was pulled out. I then make breakfast of either eggs or overnight soaked oats with some digestive tablets as I need these every time I eat. Simple things like walking or changing bedsheets can be tiring for someone with CF due to lack of oxygen and energy. The most obvious one is poor digestion, but eating too quickly can cause other digestive problems as well.Digestion is a long series of processes, each with their part to play, each reliant on the one before. Please consult a healthcare practitioner before making dietary changes or taking supplements that may interfere with medications. Alternative medicine is effective in treating many different types of chronic diseases and physical dysfunctions. In critical cases, the pancreatic tissue dies due to the activity of the digestive enzymes and causes pancreatitis.
Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training andA consultancy services to more than 150 international organizations.
It takes a healthy digestive system to properly digest and absorb your food no matter how fresh and healthy the food is. The first way is that the enzymes are naturally in the foods you eat or secondly, they are produced by your digestive organs. By properly digesting your food you'll get more nutrition out of your food, and allow your digestive organs to spend more time on keeping your body healthy and less time on digestion. Because, ionic trace minerals act like cofactors to increase the utilization of digestive enzymes. Another way to say this is that the more units of activity in a formulation, the more food it is capable of digesting, regardless of the number of milligrams of an ingredient. If you forget to take them before or during the meal you can still take them after the meal, they will not go to waste.
So when considering to buy a product that states a proprietary blend or ingredients listed in mg, ask for a copy of the certificate of analysis that comes from the lab.


It's a breeze to throw together from leftovers and is a good excuse to clean out the refrigerator and freezer. You may also need some time to adjust to lowered insulin or leptin levels, especially if you are generally unhealthy, overweight, or living with a chronic disease. This is one reason why people who consume a highly processed food diet are prone to malnutrition or nutrient deficiencies. If you’re a savvy reader of food labels, you already know how ubiquitous these ingredients are. Leafy green vegetables in particular are rich in valuable nutrients and minerals, such as folate and magnesium.
If for some reason you cannot obtain organic vegetables, then opt for non-organic varieties, but make sure to rinse them thoroughly. Centers for Disease Control and Prevention (CDC), more than 1 out of 3 Americans aged 20 and older has prediabetes. In fact, the correlation of fructose intake and uric acid is now so established that your uric acid levels can now be used as a marker for fructose toxicity.
Individual articles are based upon the opinions of the respective author, who retains copyright as marked.
It is well known that a combination of factors needs to be in place before labor can start naturally. You will be helping your baby to put the right sort of pressure onto the cervix encouraging the neck of the uterus to efface (thin out and get ready for dilating). If you are unsure if you are having a practice or false labor or the real thing, leaning forward may make the difference and encourage true labor to get going! Raspberry leaf tea can be taken after the baby is born to help bring your womb back to its pre-pregnant size. Ita€™s important to be extremely careful when using medical herbs as they have powerful effects on you and your baby.
If you dona€™t like the idea of the fine soft needles, ask them to use acupressure instead. Why not try it when you are having strong Braxton-Hicks contractions and if you are more than 40 weeks pregnant. You can use a breast pump to simulate the sucking of a baby at the breast; this helps release the hormone Oxytocin which causes the uterus to contract.
The skin of your nipples is very sensitive so dona€™t over use this method of inducing labor naturally. This is a very comfy position and will encourage your baby to lie with his back towards your front - in a lateral position.
Having a Blessing Way or Baby Shower can also be good at this time, as a marker between pregnancy and birth. This means that people with cystic fibrosis have difficulty processing food, and have to take enzymes to help them. Then my medication regime starts because it’s better to just get it done (as even for me it can be a chore), so it’s the nebulisers followed by the two inhalers. Apart from curing other diseases, alternative medicine can also help with Sphincter of Oddi dysfunction.
Due to the dysfunction of the Sphincter of Oddi, the bile can get inside the pancreatic duct.
He also owns and leads a web services and technology business, supervised and managed by his eminent team. You don't have to start a meal worried that you're going to pay the price for eating it after you get done. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Excessive treats, even healthy ones, can cause any of the following: obesity, reduced egg production, malformed eggs, habitual laying of multiple-yolked eggs, potentially resulting in vent prolapse, protein deficiencies, feather-picking, fatty liver syndrome, increased risk of heat stroke and heart problems.
The latter may be a lesser known nutrient for some, but it actually plays a role in keeping your metabolism running efficiently, reducing your risk of diabetes and cancer, and promoting higher bone density and better sleep.
Simply submerge them in a basin of water with 4 to 8 ounces of distilled vinegar for 30 minutes. This is why you must always check food labels to see if it contains artificial sweeteners. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. One of the most important issues is how relaxed you are and what position your baby is lying in. If a baby is in the posterior position all the pressure will go onto your lower back or bowel. This therapy also has good results for turning breech babies so that they are head down and ready for a (vaginal) natural birth.
I was a relatively healthy child who was on sports teams, but I sounded like a smoker even at the age of 10. When I was in uni I started having digestive issues and became quite poorly and ended up in hospital with pancreatitis.
But because I am competitive I have managed to get this down to around seven minutes as I want to make the most of my day and not spend it doing medication.
Sphincter is an organ that an Italian anatomist Ruggero Oddi found in the human abdomen and he researched on its function.
If there are many or they are large, they may cause pain when the gallbladder responds to a fatty meal. Luckily, there's plenty you can do to improve and boost your overall digestive health the natural way. The statements in this website have not been evaluated by the Food & Drug Administration. Protease is a digestive enzyme needed in tremendous quantities to digest and eliminate these toxic invaders, not only in the digestive tract but in the bloodstream as well. It is intended as a sharing of knowledge and information from the research and experience of Dr.
These are the 'practice contractions' where your uterus is preparing and practicing for labor.
The muscles of the uterus are like most other muscles; they need to relax as well as contract.
The job of this muscular valve like structure is to control the amount of pancreatic juices and bile that flows into the first portion of small intestine called duodenum. The statements in this brochure are not intended to diagnose, treat, cure or prevent any disease.
It is also advisable to take supplements that will help to reestablish friendly intestinal flora.
Raspberry leaf is also very high in iron, so will help you avoid or treat anemia in pregnancy. The hormones that help our digestion process and the nervous system of our body are responsible for the proper functioning of the Sphincter.
Pregnant and lactating women should always consult their health care professional before using any dietary supplement. The information contained in this literature was derived from medical, nutritional, and media publication.
Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
This is a high activity formulation designed to be what we believe as the most potent and well rounded digestive enzyme on the market.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
Are we even tasting our food anymore or just shoveling it in out of habit?If we want to avoid indigestion, stomach gas, bloating and flatulence, and possibly larger health problems in the future, it’s worth remembering to slow down when eating, taste and enjoy the food and start chewing each mouthful more thoroughly.Digestion starts in the mouth, not in the stomach.
Chewing breaks up the food into more manageable pieces, increases its surface area and mixes it with saliva.This saliva contains the enzymes amylase, which starts breaking down carbohydrates in the meal and lingual lipase to begin the proper digestion of fats. The whole digestive process can impaired when we are eating too fast.Along with the enzymes in saliva, there are also antibacterial agents such as immunoglobulin A, lactoferrin, lysozyme and peroxidase and a substance called epidermal growth factor (EGF), which can help heal inflamed intestinal tissues. Washing each mouthful you eat down with a drink minimizes its important functions.Too much liquid taken into the stomach during a meal also dilutes the digestive juices that are supposed to be working on breaking down the food. Worse still are high sugar colas or acidic coffee that can really interfere with the digestion process.
They can then pass quickly through the stomach rather than getting trapped in it with the digesting food and messing up the whole process.A small amount of water or a healthy herbal tea like peppermint with a meal is probably fine. It can also help you to eat less and lose weight, as many of us confuse dehydration with hunger.If it’s not time for a meal but you feel like a snack, try a big glass of water first. It’s very possible you were just thirsty rather than hungry.Eating Too Fast Feeds Intestinal BacteriaWhile some food components, such as certain carbohydrates, are unlikely to be digested, regardless of how well we chew them up. But large servings of protein, particularly from poor sources like overcooked or processed meats, are unlikely to be digested well.It’s worse than just wasting all that excess protein when you have a massive steak or huge burger. Too much protein puts a real strain on your whole digestive system and can lead to numerous health problems.It’s also a major cause of those really smelly farts. By hurrying a meal down you risk a good portion of it ending up undigested in the large intestine.
Additionally, poorly digested food is a major cause of constipation.Eating more slowly also helps reduce stomach gas and bloating from swallowed air and gives a feeling of fullness and satisfaction after a meal that eating quickly rarely does. In this way, slowing down how you eat often helps you losing weight.Life can be pretty busy sometimes, but eating is one of those things that are really worth slowing down for and taking the time to taste and enjoy.
I had to make a thesis in this topic and this article was the most helpful I could found in the whole internet. I have always been racing against time when eating, and no wander I have been a gas problem. I spent 30 years in the police and became used to eating really fast as we were always required to attend emergency calls which often interrupted meal breaks.
He bent over me and I showed him the spot below my stomach that was hurting the most, on the right side below my navel. Is this a good sign of having the accumulated fat drained out or is this something not related to the new eating habit. It’s possible that this is already having a mild detoxifying effect, hence the bowel movements.



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