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Since the origin of the Germ Theory of Disease we have been taught to avoid exposure to bacteria in order to remain healthy.
In the past 10 years or so the use of probiotic supplements has gone from a controversial practice espoused by the lunatic fringe of nutritional therapeutics to a widely accepted tool in the maintenance of general health and well-being. Probiotic supplementation has become a common intervention for treatment all of these conditions and more. Clear Complexion – Research has shown that the anti-microbial and anti-inflammatory properties of probiotics suppress growth of the bacteria and the inflammation that contribute to acne. Less Wrinkles – More and stronger collagen fibers, reduced dryness and irritation, better hydration, and the elimination of toxins and free radicals are all effects of probiotics that are thought to contribute to a smoother, more youthful complexion. Healthy Hair – One study demonstrated thicker, shinier and more lustrous hair in the subjects who were fed probiotics.
Strong Fingernails – Probiotics aid in the digestion and absorption of the amino acids that are necessary for strong, clear, flexible nails.
Weight Loss – Balanced microflora in the gut will prevent the excess absorption of calories seen when the “bad bacteria” are overpopulated.
A major study referred to the changes induced by probiotic supplementation as inducing a “glow of health” in test subjects. Supplement your diet daily with a well-designed probiotic formula that contains at least 5 billion organisms per dose and prebiotic components to support the growth and re-population of good bacteria in your colon. Receive the latest, most useful health and wellness articles, tips, special discounts on nutritional supplements and so much more. 10 billion living cells per capsule make it a very powerful, high-potency formula developed to withstand acids in the stomach, to quickly restore healthy levels of beneficial bacteria in the stomach and intestines and to not require refrigeration. 35 billion living cells per capsule make it a very powerful, high-potency formula developed to withstand acids in the stomach, to quickly restore healthy levels of beneficial bacteria in the stomach and intestines and to not require refrigeration. UltraNourish supplies your body with protein, vegetables, fruits, fiber, herbs, enzymes, probiotics and essential nutrients in a superfood shake! Join 35,000+ subscribers and receive the latest, useful and exclusive health and wellness articles, health tips, special offers and more - delivered direct to your inbox.
The information and products shown on this website should not be interpreted as a substitute for physician evaluation or treatment. September 3, 2014 by Lauren 3 Comments Our intestinal tract (gut) is filled with several pounds of bacteria.
A 2013 study in Denmark demonstrated that people with low bacterial diversity suffered significantly more weight gain over 9 years, and had diminished insulin sensitivity plus high levels of inflammation compared to those who had high bacterial gut diversity. Studies in mice have shown that simply transplanting different bacteria can affect fat accumulation as much as 57% over 14 days! The gut is often called the “second brain.” Think about it – when you feel nervous, you may get “butterflies” in your stomach. Probiotic supplementation has also been linked to a reduction in acne, yeast infections, UTIs, inflammatory and autoimmune diseases (including arthritis, colitis and Crohn’s Disease), decreased risk of intestinal cancers, leaky gut syndrome, allergies…the list goes on and on. Variety: The two main classes of bacteria to look for are “lactobacilli” that act in the small intestine and “bifidobacteria” that act in the large intestine. Dose: Probiotics are sold in “colony forming units” (CFUs), the number of bacteria in each capsule. Enteric Coating: Enteric coatings mean the capsule will survive the acidic stomach and make it to the intestines, where they can act. Temperature: Most high quality probiotics are sold refrigerated and should stay cold to maintain optimal bacterial activity. In a nutshell, probiotics are yeasts and live bacteria that are extremely important for your immune system, as well as for your digestive system.
For this reason, many doctors recommend us to take probiotic supplements in conjunction with the antibiotics.
The good news, however, is that you do not need to resort to synthetic probiotics – you can naturally increase your daily consumption of probiotics by making some small dietary changes! Before moving on to probiotic foods that are naturally rich in good live bacteria, it is important to mention that probiotics can benefit your health from many points of view. Not only do they strengthen your immune system and counteract the effects of the bad bacteria, but they can also help you achieve a smooth, healthy and glowing complexion by eliminating acne and the inflammation that occurs inside the body. Moreover, probiotics are also known for their detoxification properties, as they can help you purge your body of toxins and chemicals. They can stimulate the nutrient absorption, thus making it easier for your body to process vitamins and minerals. If you have just finished an antibiotic treatment, or if you suspect that your probiotics levels are at an all-time low, then you can easily restore the balance by eating more sour foods and beverages, such as apple cider vinegar. Sour products are high in acetic acid and gluconic acids, both of which are essential for creating the proper environment for probiotics to thrive, inside your body. The apple cider vinegar is a rather versatile product that can be easily added to your dinner or lunch – you can add it to your soup, for instance. Also, consider eating more fermented veggies as well: kimchi or sauerkraut are two of the best choices known for boosting the levels of probiotics. Another great way to restore the probiotics balance is by simply eating more probiotic-rich foods, such as kefir or milk yogurt. Ideally, try to consume these products along with the sour veggies and the apple cider vinegar mentioned above.
Two or three servings of kefir or yogurt a week are a great way to support the growth of good, live bacteria in your body. Now that you know how to make your body more “probiotic-friendly”, it is important to make sure that the probiotics thrive by feeding them properly.
Chia seeds or flax seeds are two of the richest and healthiest sources of fiber you can find, althougth organic sweet potatoes should not be neglected either! Last, but not least, if you feel that you simply cannot restore the natural level of probiotics by tweaking your diet, then consider taking an organic probiotic supplement (Amazon) that will quickly and efficiently boost the good, live bacteria in your system.
However, it would be useless to do that if you take antibiotics on a regular basis, as they can be very counter-productive. Many people tend to take antibiotics for common colds and flus, when they are solely intended for treating serious infections.
Moreover, chia and flax seeds serve as great “fuel” for your probiotics, so make sure to consume at least two servings a week! On a personal note… Several years ago I had a rash on my face which continued to get worse and would not go away.
With too many of us running on empty, feeling tired all the time is the bane of the modern world. Is there a woman around who doesn’t experience digestive problems like irritable bowel syndrome at some point? Our new favourite 4pm treat comes in loads of flavours (our pick is raspberry, pictured), some of which are even sugar free.

How is it then, that by deliberately eating bacteria and fungi you will not only improve your health but your looks as well?
Over time research has demonstrated the important role that a balanced gut microbiome plays in immune function, digestion, excretion and nutrient absorption. But there is another way in which using probiotics can improve your life – they can make you more beautiful. In addition, probiotics will help reduce the cravings for carbohydrates that lead to obesity. While the researcher’s expressed poor understanding of the nature of that glow, they indicated that the skin and hair changes “mimicked peak health and reproductive fitness characteristics of a much younger subject.” It’s a small leap to conclude that these changes are part and parcel of that younger appearance.
8 Reasons Why Probiotics Are An Essential Tool, Retrieved January 31, 2014, Body Ecology, 2007.
UltraNourish is the first shake to also focus on your liver's health by including 1,950 mg of liver supportive ingredients. Users are advised to seek the advice of their physician or other qualified health care provider with any questions you may have regarding a medical condition. The makeup of gut bacteria is determined throughout development, by the mother’s diet and her own microbiome, vaginal vs. Additional studies have demonstrated that bacterial composition is significantly different in obese vs. Granted, we aren’t mice, but clearly, the type of bacteria had a large effect on body composition. Good bacteria improve the gut barrier, decrease inflammation levels, digest “bad” bacteria, and seem to “talk” to white blood cells to stimulate widespread immune action.
In one of my clinical nutrition classes, we had to write an essay explaining the five different types of diarrhea (yup, not all the same). Bloating, cramping, and other bowel woes are signs that something isn’t quite right with digestion. Just as I am typing this, I read a new study linking probiotics with kid’s concentration in school! The Westernized diet, lack of fiber, and “dirt phobia” that plague our society means that more often than not, people do not have enough of the beneficial bacteria they need to achieve optimal health. Look for supplements with these two main strains, and at least six different sub-strains to get the widespread benefits. Some are self-stable, but make sure the label says that before buying ones at room temperature. This is why it often happens that our probiotics levels plummet after a treatment with antibiotics. Soluble fiber will not only help you feel full for hours (thus helping your weight loss efforts), but it will also serve as fuel for your probiotics. These days you can take them as a supplement, in special drinks, yoghurts and even as powders for babies to be added to infant formula. A study published in the British Journal of Nutrition has found that certain probiotics helped women lose weight – and keep it off. IBS is becoming incredibly common partly due to our modern stressful lifestyle, and could be caused by an imbalance of the normal friendly bacteria in the intestine.
Giving babies probiotics could help ease common problems like colic – and you can now buy  smart formulas that you can easily add to milk as a powder. We produce eight issues a year, packed with the latest expert health, psychology, beauty, food and fitness stories - everything you need to live a healthier life. But the normal balance of the 100 trillion microorganisms that inhabit the bowel is delicate and easily disrupted by such influences as: poor diet, environmental toxins, medications and a stressful lifestyle. Although two strains of bacteria, Firmicutes and Bacteroidetes, are most associated with weight, further research is required to determine exactly the amount and type that will improve weight.
A 2013 study in New Zealand found that those taking a probiotic suffered 40% fewer colds over the course of a year.
The “gut-brain,” or enteric nervous system, has 100 million nerve cells, more than in the spine and peripheral nervous system combined. A recent 2014 study showed that 67% of patients taking probiotics experienced an improvement in symptoms vs. Our understanding is primitive at this point and I suspect the benefits of probiotics will only become more apparent.
I have heard though that you should switch up the brands you take to get different strains. I’m Lauren, a twenty-something registered dietitian nutritionist creating a healthy life through good food and good fun in the wonderful city of Boston.
But did you know they can help with much more than simply recovering from a bout of food poisoning? Other research suggests the gut flora in thin people is different to that of overweight people, explaining why this might be the case. The chocolate acts as a barrier between the live bacteria in the bars and the destructive stomach acid, meaning more of the good ones make it into your system in one piece. When it occurs, floral imbalance in the colon can contribute to all manner of disorders including: constipation and diarrhea, serious infections of the digestive tract such as C. However, have no doubt that these tiny little organisms have a huge impact on our health that modern-day science is only just beginning to recognize. Knowing all the benefits of a healthy balance of gut bacteria, improving your own should be a top priority.
The thinking is that the type of bacteria in our gut affects the amount of calories and fat our bodies absorb. For now, it is safe to say that increasing “good” bacteria is another tool to help achieve a healthy weight.
IBS is typically treated with a combination of diet, stress-relief, and medication, but probiotics may be an additional defense. It has been known for some time that “good” types of bacteria keep “bad” bacteria in check, thus preventing infection. Two people may eat the same meal, but absorb vastly different calories from that meal, based solely on their bacterial makeup.
Granted, I rarely get sick and I’m a big believer in my green tea and spinach consumption’s role in my strong immune system, but research clearly backs up the germ-squashing properties of probiotics. Additional studies have shown significant improvements in bloating, abdominal pain, and bowel regularity with probiotics use. How are probiotics named?If you’ve ever had a look at a probiotic supplement, you must surely have noticed that they have weird sounding names such as Lactobacillus acidophilus DDS-1. More recent work has shown that the bacteria that make up the collective “microbiome” affect everything from skin health to weight to mood. In fact, 95% of serotonin, the neurotransmitter target by many antidepressants, is produced in the gut!

Well, these friendly fellows are named using Latin nomenclature that indicates:Their genus – the group of bacteria to which these particular probiotics belong. Studies have consistently demonstrated that participants who receive probiotics supplements report feeling less anxious and moody.
Well, in the probiotics world, knowing the name of the bacteria in a supplement will help you connect that specific organism to published studies. For instance, if the manufacturers of supplement X claim that their product can ‘alleviate diarrhea’, you should expect to see Lactobacillus rhamnosus listed on the package.Do we really need probiotics? Although more research is warranted, the modern medical thinking that ‘germs cause disease’ has brainwashed most of us into believing that health depends on excessive cleanliness. So we take antibiotics for anything and everything while hand sanitizers are a must for many of us… The irony is that this ‘pursuit of cleanliness’ has actually helped pathogens colonize our guts leading to the various health issues mentioned.You see, beneficial bacteria act via numerous interrelated mechanisms to promote health at the molecular level. Check out this article to find out more.Can probiotics make you sick?Whenever you substantially change your diet or start taking a probiotic supplement, you may experience some mild to pretty awful symptoms – this is known as the Jarisch–Herxheimer reaction which is more commonly referred to as ‘die-off’.
This reaction occurs when toxins released by dying pathogens (such as yeasts, parasites, bacteria, viruses and so on) overwhelm your body’s ability to get rid of them. If you find that these symptoms persist for more than seven days; there may be something wrong with your digestion – ask a physician or dietitian specializing in digestive health for advice. The way a drug is metabolized (or converted into active chemical components by the body) will influence its effectiveness and determine if it will be toxic or not.Special precautions are required when administering probiotics via a jejunostomy tube as this delivery route bypasses the stomach. This could increase the number of viable probiotic organisms able to reach the intestine and cause severe die-off symptoms.Although they are immune-compromised, HIV patients could benefit from probiotics. Research suggests that probiotics can improve gastrointestinal and immune functions in this particular group.In one small study, researchers gave subjects diagnosed with acute pancreatitis either a placebo (the control group) or a probiotic supplement. Moreover, 16% of the patients in the probiotics group died compared with 6% in the placebo.Now, this doesn’t automatically mean that the probiotics killed these patients – critically ill patients can die of infections from bread yeast!
But there is a possibility that the weakened immune system of these patients considered the probiotics as harmful invaders and triggered an attack reaction against them.Besides supplements, where can probiotics be found?Fermented foods are naturally loaded with probiotics and are a must in any healthy diet. It kills all of them and you’ll be left with a product that has no probiotic properties whatsoever.What about yogurt?
Doesn’t it contain probiotics?Although many commercial yogurts claim to be made with active cultures, it is unlikely that you will benefit from these products.
While this may sound obvious, keep in mind that if you purchase a product without a stated expiration date, you have no way of knowing if or how many of the healthy bacteria are still alive.You see, the expiry date of a probiotic product is determined based on formulation and stability tests. However, the label on supplement A states that it contained 50 billion CFUs at the time of manufacture whereas that on supplement B states that it contains 50 billion CFUs at the time of consumption, prior to expiration. Now let’s say you buy both product at the same time in 2015, which product do you think would provide you with the most probiotics?
Microencapsulation encloses each fragile live bacteria in a lipid medium to protect them against oxygen, light, stomach acids and bile. What this implies is that this process promotes the survival of our bacterial allies not only on the shelf but through the harsh digestive milieu. In fact, research shows that if probiotics are microencapsulated, practically all of them will survive in the stomach.
That’s because the lipid matrix surrounding the bacteria will only begin to dissolve in areas of the intestine where the pH is alkaline pH and not in the acidic environment of the stomach.What about enteric coating? Enteric-coating means that the organisms have been coated with a protective substance which is resilient to gastric acid but will open up in the alkaline areas of the intestines. You see, the enteric coating process involves a lot of heat which, as you probably guessed, will destroy our bacterial pals before they even reach the shelf. For instance, heat can kill the bacteria while moisture can activate them within the pills where they will die due to lack of nutrients and a proper environment in which to thrive. So look for a product that comes in a thick, opaque bottle that contains a desiccant pouch. You can also select blister packs.Isn’t it better to take a probiotic supplement with the highest CFU?The number of viable bacteria present in a supplement is measured by their CFUs or colony-forming units. This being said, each capsule should contain at least 2 billion organisms from each strain so that you can reap the health benefits of each strain.
At least 10 billion CFUs per serving (or 4 billion CFUs if microencapsulated).How many CFUs do you need per day?
If you do notice a reaction, continue with this particular dose and wait for the symptoms to disappear. That person would then need to maintain this therapeutic dose for six months and then taper down to 7 or 8 capsules per day (the maintenance dose).Do you need to take probiotics every day?That’s usually not necessary – once you’ve reached the maintenance dose, stay on that dose for two weeks. You can then take 10 billion CFUs twice a week – this is a general recommendation; you need to ‘listen’ to your body. For instance, if you notice some suboptimal changes in your bowel movements when you take probiotics only twice a week, you may benefit from taking probiotics on alternate days instead.Should you take a prebiotic with your probiotics?Some manufacturers add prebiotics (such as inulin, oligofructose or polydextrose) to their probiotic supplements in order to keep the beneficial bacteria alive and prolong the product’s potency.
Plus studies show that inulin and FOS promote the growth of Klebsiella, a bacteria involved in Ankylosing Spondylitis and in increased intestinal permeability (leaky gut).Consuming inulin and FOS in their natural form (that is in food that also contains other nutrients) is not the same thing as ingesting inulin and FOS in their extracted, stand-alone form. So eat the foods that naturally contain inulin and FOS instead of relying on refined, super concentrated sources.Do probiotics require refrigeration?Check the manufacturer’s storage recommendations once you buy a probiotic supplement. Probiotic yeast and spore-forming bacteria such as Bacillus coagulans also do not usually require refrigeration.If the label of a probiotic supplement states that it needs to be kept refrigerated, make sure that the retailer has honored this requirement. If you’re purchasing a product from an online retailer, select overnight or refrigerated shipping in order to minimize exposure to excess heat especially during warm seasons. You also do not want to take probiotics at the same time as supplements that contain betain and pepsin.Should you avoid probiotics when taking antibiotics? Gastroenterologists actually encourage patients to take high potency probiotics with antibiotics.
You will also benefit from staying on high potency probiotics for at least 1 month after you’re done with the antibiotics regimen.How can you improve the efficiency of your probiotic supplement?To keep it simple, stick to a real food diet (one that consists of foods your grandparents would recognize). This is especially important when you’re just starting to take probiotics and have yet to reach the therapeutic dose.
She is currently doing her MS in Nutrition & Health Promotion at Mississippi State University with the aim of helping others achieve optimal health with real foods. We also advise our patients that they can sometimes have initial side effects with them as well in our offices.Thank you for the great read. This is just to maintain the health of your gut flora — you could be exposed to environmental toxins etc which could cause some of your healthy bacteria to die. I’ve completely forgotten about them for over half a year and just now transferring them to the fridge side. Bad Carbohydrates: Debunking The Myths Understanding The 6 Essential Nutrients & How To Consume Them The Truth About Calories and Weight Loss Is Sushi Healthy?

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